See this image larger
Oza has a way of looking at me letting me know I need to get moving toward my goal. She is one of the joys in my life.

See this image larger
Hobie is my other reason to take walks. She is also striving to become more fit and has gotten me motivated to do the same. She as been told by her doctor as I have by mine that we both need to get some of this weight off of us. I know we can do it together.

See this image larger
Brut is a walking buddy too. He loves to come on walks with my dogs and me. He has his own harness

go to goodies page
Fresh Veggies
go to goodies page
Two Thumbs Up
go to goodies page
Thank You Card

Interact with VOLKV01
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 7.0 
Login to Leave Comment
    Thanks for the add (as a friend)! Pauline
    4521 days ago
    Thank you for the supportive words and adding me as a friend. Yes that was a tough blow for me after I thought I had gotten rid of it but I will defeat it again. I hope your off to a good start and always here if you need any help. Take care and good luck in reaching your goals.

    4521 days ago
  • v REBECCAK72
    I wanted to drop by and welcome you to the 50+ Team. I joined in January and I am still excited. I have found, for me, that staying active on the message boards helps to keep me motivated. The tools and information on this site are wonderful, but the support & encouragement you receive from the members are priceless. Best wishes to you.

    4522 days ago
  • v JIBBIE49
    www.yogaone.com is the site by Priscilla Patrick who taught Yoga on PBS-TV and she has a good video on Back Pain. That is how she got into Yoga to begin with, because Doctors couldn't help her and she was living in Okinawa, so she went to see a Yoga Master. Six weeks later she didn't have pain in her back.
    4525 days ago
  • v -SHAWN-
    Welcome to SparkPeople!

    I started last June and by using Spark and some self discovery in the process, I'm down 25 pounds, and am holding steady at a healthy weight. Spark is a massive site, you will be discovering new and exciting things for at least two months! Good luck and enjoy this invigorating new healthy lifestyle.

    Team Leader, aka Village Idiot of:

    Brain Food Opening Pandora's Box ~ http://tinyurl.com/2vmrtx
    What Do You Believe? ~ http://tinyurl.com/2emywv

    * Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate!
    4526 days ago
Member Comments (16):  < Previous1234Next >