VTORIA3
150,000-199,999 SparkPoints 161,425
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Sweet Molly 10-12-2003 - 10-14-2015



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Love our family gatherings! 11-2018 Grandpa (DH) is sitting in the background enjoying the moment



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11/23/19


SparkGoodies
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Fresh Veggies
From:
JACKIEWALKS4FUN
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Workout DVD
From:
JACKIEWALKS4FUN
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High Five
From:
LUVMYLIFE57
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Just do it!

2019 is the Year of Me as I journey towards improved health and wellness. With a lackluster Q1, and a better Q2, it is still not too late to accomplish this goal.


Member Since: 9/23/2009

Fitness Minutes: 132,393

My Goals:
Live a healthy fit life, NEVER quit.

Though I have loved the 5% Challenges.....taking a break from them to try something new for rest of 2019

2014 Summer 5% Challenge Results:
(my best Challenge)

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)


My Program:
100 Days of Accountability, Ongoing Chapters

Plan "Can Do" list before the start of every day.

Find positives in every day.

Did many 5% Challenge Programs. They kept me actively engaged.

Exercise 5 days for 30 min; 2 days for 10 min

Eat a healthy balanced 1200 - 1555 calories daily. 5 of 7 days will be 1400 calories or less. Holidays, family events, vacation option: max daily calories=weight x 15 calories.
Snacks are healthy choices and if not, VERY limited
No eating past 7p.



Personal Information:
Happily married with 3 terrific grown boys, 4 lovely grandkids. Took an early retirement in 2009, which presented many new lifestyle changes. Have a bookkeeping business going that has me working much too much; watch 6 yr old granddaughter 2 days weekly and grand toddler the other 2 days....and still must make time for my client work, so I am very busy all of the time.


Other Information:
Enjoy time with family and friends, mini vacations, a little gardening, and when time permits reading. Recently got interested in watercolor after a class...haven't really found the time to continue this interest.




Read More About VTORIA3 - Profile Information moved here. (Updated August 31)




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Comments
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    We will be more successful in all our endeavors
    if we can let go of the habit of running all the time,
    and take little pauses to relax and re-center ourselves.
    And we'll also have a lot more joy in living.
    ~ Thich Nhat Hanh~
    emoticon emoticon
    RELAX
    REJUVENATE
    BREATHE
    REFRESH
    ENJOY
    NOURISH
    RENEW

    ♦ °`¤.° ♦ ¤
    Keep calm and relax.
    It's Sunday.~♥~
    ♦ °`¤.° ♦ ¤..° ♦ °` ♦ ¤.° ♦ ¤..° ♦
    Hi Vicki, hope you can relax a bit today emoticon keep warm.
    20 hours ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    If ‘Plan A’ didn’t work, the alphabet has 25 more letters!
    Stay cool.

    emoticon emoticon emoticon emoticon
    It's woo hoo Wednesday!!
    So. . . Jump up,
    Wiggle your hips,
    Wave your arms,
    Squeeze your nose,
    And have a giggly kind of day!
    emoticon emoticon
    ⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹
    Hope your day is blessed with smiles, emoticon
    Joy and happiness. emoticon
    4 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    ♦ °`¤.° ♦ ¤..° ♦ °` ♦ ¤.° ♦ ¤..° ♦ ♦ °`¤.° ♦ ¤..° ♦ °` ♦ ¤.° ♦ ¤..° ♦
    "Have you doubted your progress, regretted your choices, put yourself down?
    Remember that you are doing just fine.
    Remind yourself right now that no matter what it looks like,
    you are doing the best you can.
    And getting better.
    Encourage yourself, support yourself,
    and celebrate every little thing about yourself."
    — Iyanla Vanzant~

    emoticon emoticon
    ♦ ¤.° ♦ ¤..° ♦
    "Make time to celebrate your accomplishments
    no matter how big or small."
    ~Unknown~
    ♦ °`¤.° ♦ ¤..° ♦ °` ♦ ¤.° ♦ ¤..° ♦
    Hi Vicki. Hope all is going ok and the storm is not too bad. Take care my friend. emoticon
    9 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "Confidence is the result of remembering you are already equipped
    with everything you need to get the job done."
    ~Lisa Prosen~

    emoticon .✫**..✶*`*.✫* emoticon .✫**..✶*`*.✫* emoticon
    "Once you have set the wheels of change in motion,
    the best thing to do is hang on...
    and learn to enjoy the ride."
    ~Lisa Villa Prosen~
    .✫**..✶*`*.✫* .✫**..✶*`*.✫*
    Have a sparking new week Vicki emoticon
    13 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    ¸.~♥~☀★¸¸.☆.¸¸ . ✶*¨*. ¸.~♥~☀★¸¸.☆.¸¸ . ✶*¨*. ¸.~♥~☀★¸¸.☆.¸¸ . ✶*¨*. ¸.~♥~☀★¸¸.☆.¸¸ .
    A Cup Of Hot Hello’s, A Plate Of Crispy Wishes,

    A Spoon Of Sweet Smiles and A Slice Of Great Success,

    Hope This Breakfast Makes U’r Day Lovely.

    Lovely & Beautiful Good Morning..
    ¸.~♥~☀★¸¸.☆.¸¸ . ✶*¨*. ¸.~♥~☀★¸¸.☆.¸¸ .
    “Forget yesterday - it has already forgotten you.
    Don't sweat tomorrow - you haven't even met.
    Instead, open your eyes and your heart to a truly precious gift - today.”
    ― Steve Maraboli,

    Rise and shine.☀
    Have a wonderful relaxing Sunday.
    ¸.~♥~☀★¸¸.☆.¸¸
    ☀★¸¸.☆.¸¸
    Thanks Vicki. Happy Sunday emoticon You can do it my friend make it a sparking day. Cold but sunny here, going to breakfast with hubby.
    14 days ago

    Comment edited on: 1/12/2020 12:16:12 PM
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