VTORIA3
150,000-199,999 SparkPoints 174,992
SparkPoints
 
Photos
See this image larger
Winter 5% Weight Loss Challenge 2021


SparkGoodies
go to goodies page
Thank You Note
From:
HIPPICHICK1
go to goodies page
Umbrella
From:
JACKIEWALKS4FUN
go to goodies page
Sunshine
From:
JACKIEWALKS4FUN
Awards

VTORIA3 is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with VTORIA3
Add as SparkFriend Send Private Message Leave Comment


Just do it!

2020 is the Year of Me as I journey towards improved health and wellness. With a great Q1, Q2 & Q3 were overshadowed by stress eating from the pandemic. I am determined to finish Q4 strong, from my commitment and actions and Spark support and the Fall 5% Challenge. Q4 was a disappointment. Just started Winter 5% Challenge. Week 1: Lost 5#. My resolve feels strong. I WILL do this!


Member Since: 9/23/2009

Fitness Minutes: 143,298

My Goals:
Live a healthy fit life, NEVER quit.

Though I have loved the 5% Challenges.....my break from them is O-V-E-R

2014 Summer 5% Challenge Results:
(my best Challenge)

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)


My Program:
100 Days of Accountability, Ongoing Chapters

Make good with actions for progress on Program

Reflect on the positives and blessings in every day.

5% Challenge Programs. They keep me actively engaged.

Exercise 5 days for 30 min; 2 days for 10 min

Eat a healthy balanced 1200 - 1555 calories daily. 5 of 7 days will be 1100 calories or less. Holidays, family events, vacation option: max daily calories=weight x 15 calories.
Snacks are healthy choices and if not, VERY limited
No eating past 7p.



Personal Information:
Happily married with 3 terrific grown boys, 4 lovely grandkids. Took an early retirement in 2009, which presented many new lifestyle changes. Have a bookkeeping business going that has me working much too much; watch 6 yr old granddaughter 2 days weekly and grand toddler the same 2 days....and still must make time for my client work, so I am very busy all of the time.


Other Information:
Enjoy time with family and friends, mini vacations, a little gardening, online jigsaw puzzles, and when time permits reading. Recently got interested in watercolor after a class...haven't really found the time to continue this interest.




Read More About VTORIA3 - Profile Information moved here. (Updated January 17)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 Pounds lost: 7.0 
0
8.5
17
25.5
34
Login to Leave Comment
Comments
  • v WIMSONFLOWER
    Sweet that you visited my page. I'm the middle sis of 3. Makes me great for leading OR following! Have a great Sunday! 🤗
    23 hours ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    ♦ °`¤.° ♦ ¤..° ♦ °` ♦ ¤.° ♦ ¤..° ♦ ♦ °`¤.° ♦ ¤..° ♦ °` ♦ ¤.° ♦ ¤..° ♦
    "Have you doubted your progress, regretted your choices, put yourself down?
    Remember that you are doing just fine.
    Remind yourself right now that no matter what it looks like,
    you are doing the best you can.
    And getting better.
    Encourage yourself, support yourself,
    and celebrate every little thing about yourself."
    — Iyanla Vanzant~

    emoticon emoticon
    ♦ ¤.° ♦ ¤..° ♦
    "Make time to celebrate your accomplishments
    no matter how big or small."
    ~Unknown~
    ♦ °`¤.° ♦ ¤..° ♦ °` ♦ ¤.° ♦ ¤..° ♦
    Have a great new week Vicki emoticon It is snowing here now emoticon One day it is 80 than 30 and snowing.
    1 day ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon
    Just do me a favor,
    Put ur left hand on ur right shoulder and
    Ur right hand on ur left shoulder.
    Guess what …
    I just messaged you a hug.
    🌷`.¸¸♥´¯) ¸.☆´¯)
    (¸🌷´ (¸.♥´´¯`•.¸¸.ღ🌷
    Happy National hug day Vicki emoticon
    3 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon The Golden Rules of Tracking emoticon

    ★If you bite it, write it
    ★If you drink it, ink it
    ★If you snack it, track it
    ★If you nibble it, scribble it
    ★If you steal it, reveal it
    ★If you grab it, blab it
    ★If you lick it, Bic it
    ★If it goes in your smacker.
    it goes in your Tracker
    ★If you ingest it, you guessed it--
    ★Grab your pencil before your utensil!
    ~From W.W, think it is good for us too.~
    ⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹ ⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹
    emoticon emoticon
    Calories: tiny creatures that live in your closet and sew your
    clothes a little bit tighter every night."
    ⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹
    Hi Vicki, have a nice evening and a super Friday emoticon
    3 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon for the kind message!

    If you always try your best
    Then you’ll never have to wonder
    About what you could have done
    If you summoned all your thunder

    And if your best was not as good,
    As you’d hoped that it would be,
    You can still say to yourself,
    I gave today all I had in me.

    We can only do the best with what we have at the moment.
    4 days ago
Member Comments (2736):  123Next >Last >>