VUKELK
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2020 Be More Aware


Wife of 40 years, mother of two sons 39 and 34. I'm a Research Assistant at a cancer facility. I have learned a lot along the way. Enjoy each day, moment. Try to find the positive in anything. If someone doesn't want to be a part of my life, I can't force them.
Wife of 40 years, mother of two sons 39 and 34. I'm a Research Assistant at a cancer facility. I have learned a lot along the way. Enjoy each day, moment. Try to find the positive in anything. If someone doesn't want to be a part of my life, I can't force them.

Member Since: 9/18/2008

Fitness Minutes: 39,815

My Goals:
Short term:

Be mindful


1. Lose 5 pounds by September 6, 2015.
2. Bring lunch to work M - F.
3. No mountain dew.
4. Exercise everyday.
5. HVC Fitness Center M-F. 21 days possible in August. Start 8.17.2015.
6. Drink up!! 8+

Long Term:
Live a healthy life
Lose 50 pounds


Challenge Goals:
1. Find balance
2. Stay focused on being healthy
3. Find exercise plan and remain consistent.
4. Journal all food


My Program:
AM exercise
Strength 2-3 x weekly
Be aware of water intake
No soda and less sugar
Log in to SP every day
Breakfast
Wear my FitBit daily

This is my start more to follow.....


Personal Information:

Other Information:



Read More About VUKELK - Profile Information moved here. (Updated July 24)




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My Ticker:
 current weight: 210.8 
210.8
195.6
180.4
165.2
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Comments
  • v OKBACK2MEAGAIN
    emoticon

    Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of March. Ten teams participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs allowing members of all abilities and dietary needs to participate.

    If you would like to be a member of this challenge you can copy and paste the link below, or click on my username to leave me a message or you can click on the “BLUE BIGGEST LOSER” Icon on my Spark page. Join the team and sign up for the next challenge on the Spring Challenge Waitlist thread. To get to my Sparkpage or reply click on my username.
    sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339 or search Biggest Loser Winter Challenge ALL Teams.
    509 days ago
  • v ALLENJOSEPH
    You commented just after me in the column about making progress. I just wanted to say that tracking our food, doing our exercise and keeping track of all those steps we made along the way each day are motivators that keep us going in weight loss.
    Wishing you a good week, Janis
    P.S. emoticon emoticon emoticon
    2360 days ago
  • v BARBIEE52
    Hi!
    Welcome to the MN Sparks Fat Kickers Team! We are happy to have you with the team. Feel free to introduce yourself to the team, if you have not already done so. If you have any questions, make a post, and someone will answer & help you in anyway they can. Also add your birthday to the birthday list so other members can help celebrate that day with you. We have many topic choices, chat rooms, and challenges you can join. Hope you enjoy this team and are able to achieve any goals you might have on this team, or any others you might join.
    So glad you have joined the team!!
    emoticon emoticon emoticon emoticon emoticon emoticon

    Barb Mn Sparks Fat Kickers Team Co-Leader
    2636 days ago
  • v JAMBABY0
    thank you
    2673 days ago
  • v GBSLIM
    emoticon - emoticon emoticon emoticon emoticon on your progress!
    I read your 1/19 post on the Progress thread of the Weigh-In team and emoticon that consistency is key but...
    what is the key to consistency? Any advice would be greatly appreciated. Wishing you continued success on your journey :)
    2708 days ago
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