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Introduction Text Wife of 40 years, mother of two sons 39 and 34. I'm a Research Assistant at a cancer facility. I have learned a lot along the way. Enjoy each day, moment. Try to find the positive in anything. If someone doesn't want to be a part of my life, I can't force them.

Short term: Be mindful 1. Lose 5 pounds by September 6, 2015. 2. Bring lunch to work M - F. 3. No mountain dew. 4. Exercise everyday. 5. HVC Fitness Center M-F. 21 days possible in August. Start 8.17.2015. 6. Drink up!! 8+ Long Term: Live a healthy life Lose 50 pounds Challenge Goals: 1. Find balance 2. Stay focused on being healthy 3. Find exercise plan and remain consistent. 4. Journal all food

AM exercise Strength 2-3 x weekly Be aware of water intake No soda and less sugar Log in to SP every day Breakfast Wear my FitBit daily This is my start more to follow.....





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