VUKELK
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2020 Be More Aware


Wife of 40 years, mother of two sons 39 and 34. I'm a Research Assistant at a cancer facility. I have learned a lot along the way. Enjoy each day, moment. Try to find the positive in anything. If someone doesn't want to be a part of my life, I can't force them.
Wife of 40 years, mother of two sons 39 and 34. I'm a Research Assistant at a cancer facility. I have learned a lot along the way. Enjoy each day, moment. Try to find the positive in anything. If someone doesn't want to be a part of my life, I can't force them.

Member Since: 9/18/2008

Fitness Minutes: 39,785

My Goals:
Short term:

Be mindful


1. Lose 5 pounds by September 6, 2015.
2. Bring lunch to work M - F.
3. No mountain dew.
4. Exercise everyday.
5. HVC Fitness Center M-F. 21 days possible in August. Start 8.17.2015.
6. Drink up!! 8+

Long Term:
Live a healthy life
Lose 50 pounds


Challenge Goals:
1. Find balance
2. Stay focused on being healthy
3. Find exercise plan and remain consistent.
4. Journal all food


My Program:
AM exercise
Strength 2-3 x weekly
Be aware of water intake
No soda and less sugar
Log in to SP every day
Breakfast
Wear my FitBit daily

This is my start more to follow.....


Personal Information:

Other Information:



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My Ticker:
 current weight: 209.4 
209.4
194.55
179.7
164.85
150
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Comments
  • v DEE107
    wow that is a lot of snow.. not ready for it yet Hugs
    3767 days ago
  • v DEE107
    Hello and welcome to Menopause and losing.. wishing you a great journey ..

    Dee
    Leader SP Class of Oct 12-18 2008.
    Leader Sweet Temptation
    Leader Losing Weight & Disabled
    Leader Menopause & Losing
    Leader Earth Movers &Shakers
    Leader Leslie Sansone Walk Away The Pounds for Abs
    Leader Grandpas & Grandmas Are Special
    Leader –Sensational 60's & Beyond
    Leader 40s & up...Sculpting a new U
    Leader Sleep Apena
    Leader Calling All Christian Women



    3768 days ago
  • v HAPRICE
    I saw your comments on the "how to get back on the wagon" page--I thought it was good advice. Thanks!
    3887 days ago
  • v SETFREE4
    I love that you put your healthful foods at eye-level in the pantry, as well as keeping ready-to-eat healthful foods in clear containers in the front of the refrigerator!

    I nominated you as a motivator because you have motivated me to rearrange my food storage to put healthful foods at eye-level and in the front; other foods high up and in the back.

    THANKS FOR YOUR GREAT IDEA!
    4087 days ago
  • v DHSPARK
    You DO have a healthy fridge! I like that you cut up the veggies and had them ready to eat - that's just great planning!
    emoticon Deb
    4167 days ago
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