W0NDERRED

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At my heaviest before joining a gym in 2009



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September 2010, almost one year after joining a gym. In better shape, but very little weight loss.


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Hi! I'm an upbeat, energetic, raving optimist who has decided to take control of my life and live it to the fullest! I've always struggled with maintaining a healthy weight, getting enough sleep and taking time for myself, but I'm realizing how much happier I am when I don't let circumstances control me. So say hi, share your thoughts and stay motivated with me!

Member Since: 6/18/2008

Fitness Minutes: 28,309

My Goals:
I've struggled with my weight over the years, and since meeting my husband, I've gained about 30 pounds. I'd like to get back to the weight I was when we met, and I also want to be healthy so that we can start a family.


My Program:
I just finished the first 12-week Bikini Body Guide by Kayla Itsines -- it's brutal, but helped me make huge strides in my fitness level and strength! Now I'm doing a 12-week women's weight lifting routine from SimplyShredded.com. I walk my two German Shepherds several times a week and also get in some treadmill time. I hope to start doing more yoga and meditation to help reduce stress. I'm tracking everything I eat, and I've added in lots more fruits, vegetables and whole foods. Cooking at home is a must because we're in the habit of eating out all the time! I'm also drinking about half my body weight -- maybe a little more on the days I work out -- of water each day.



Personal Information:
I've always lived in Arkansas and love it here! I work in marketing. I have an excellent family and amazing friends who support me every step of the way.


Other Information:
I'm a self-proclaimed geek :) I love to cook and read, garden and fish, hike, bike, entertain, travel, meet new people, dance, be outside, take on challenges and just enjoy life!




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Comments
  • v DAISYDIVA74
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    Dropping by to wish you a spooktacular Halloween, I hope that your Fall is starting out wonderful for you. Just remember you rock and are worth it!!!! Hugs my spark friend!!!!
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    2963 days ago
  • v TX.PATRICIA
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    Happy Birthday to You!!

    Born today, August 22, you are not ruled by timidity or shyness, but there are situations in which you need to take a little time to get used to the fact that you are in the spotlight. You are certainly not one to crave or seek out that kind of attention, even though it is likely to shine on you throughout your lifetime. There are those who look upon what you are able to do as a kind of magic, but you know that it is merely a job, one that you do remarkably well, and in a style that is all your own. Still, you certainly appreciate the praise and admiration that you get simply by doing what you enjoy.

    You are able to be quite disciplined, especially when it comes to planning and preparing a project. You will find yourself at sea if you are not allowed suitable prep time. You are often able to take a good idea and make it better.

    Today’s Leo Horoscope: You will be in a position to ask for more, but take care that you aren't unrealistic in your demands.

    Hope your day is wonderful!

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    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸

    3032 days ago
  • v DAISYDIVA74
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    Be specific in what you want, and use specific words. Empower yourself, and become the person you dream about! Just stopping by to send you a little weekend Inspiration! Hugs

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    3034 days ago
  • v BIG_BEAR73
    are you still on SparkPeople?? I see that your a member of the Conway group. How is everything going?
    3040 days ago
  • v YOUDONTOWNME
    emoticon Sending some DONE GIRL love emoticon

    3171 days ago
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