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Introduction Text I live in Scotland - a beautiful place, with lots of opportunities to get outside and take some exercise, though the weather is just a touch unreliable! I'm a big fan of walking, as it is free, you see the scenery and wildlife, and it is great exercise. I'm also a sailor and a skier, but I'm still getting over treatment for cancer, which has curtailed my skiing and sailing for the last couple of years - I'm on the mend now though, so I plan to be out there doing my thing very soon!

Create a healthy work/ life balance by end of May 2015 Learn to love myself more than work Focus on the fun stuff

Take 30 mins of exercise every day Eat 2 portions of vegetables/ fruit every day Take time to enjoy each day

I'm often found outside, walking and exploring Scotland where I live. My cat is one of my favourite people - he puts up with a lot from me!

There is no point in worrying - if you are in control, you can fix the problem so there is no point in worrying. There is no point in worrying - if you aren't in control, then you can't fix it, so there is no point in worrying!

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