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Introduction Text Hi, I'm Judith from Newcastle in Australia. I have recently heard about Spark People and how it is a helpful tool in so many ways. I am really looking for support, motivation, challenges, community...and accountability. Current motivating quote: "There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.” Kenneth Blanchard

My overall goal is health and wellbeing. That means losing a LOT of weight. 73 kg (161 lbs) to be exact.

MOVE......and keep moving!!!!! Be disciplined to follow the program - one step at a time. Don't rush ahead - don't skip any steps - be committed - be patient.

I am in my late 50's - wife, mother, grandmother. Newcastle (Australia) is home. In my work/ministry, I have the privilege of working with many youth and young adults all over our nation.

`You have the freedom to eat whatever you choose, but when you continually eat things that your body was not designed for, there will be consequences.' Dr Ray Strand

Add a Link Aiming for progress not perfection.
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