WALLFLOWER86

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Read More About WALLFLOWER86 - Profile Information moved here. (Updated January 1)




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  • v CHARYSEEBOO
    Welcome to the Wave Runners! Hope to see you lots in the next few weeks!
    3389 days ago
  • v MISSCNJ
    emoticon so glad you are joining us on the Easter Sunday Challenge!
    3390 days ago
  • v MISSCNJ
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    Time for the Easter Sunday Challenge!

    Easter Sunday is 5 Sundays from today. Let's work hard to lose another 10 pounds or 10 inches in 5 weeks. Today is a good day to reassess, weigh in, take your measurements, and get moving.

    Each week we will update our SW = Starting Weight, CW = Current Weight, GW = Goal Weight for this challenge only, FM = Fitness Minutes we did for the week (Sunday is the start of a new week), and TI = Total Inches Lost

    Get in on the challenge! Log on to your 50 in 6 team and commit!

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    3392 days ago
  • v MISSCNJ
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    Week 5 Fitness Minute Challenge: 240 minutes by Thursday, March 17th

    Some of us have accomplished our weight loss goal for this challenge, but most of us have not. Possibly because when we added all those extra fitness minutes to our schedule, we forgot to update it in Spark People, so therefore, we were not eating enough to provide fuel for all those extra calories we were burning.

    Commit to 240 FM by Thursday this week to finish out your St. Patrick's Day Fitness Minute Challenge strong!

    Look forward to the Easter Sunday Challenge, which should be up and running in your 50 in 6 team by Sunday.

    Tell your Spark Buddies to get in on the Easter Sunday challenge! Spread the Spark!

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    3398 days ago
  • v MISSCNJ
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    Week 4 Fitness Minute Challenge: 275 minutes

    It's not too late to get started on the St. Patrick's Day Challenge. You still have 2 weeks to kick your weight loss effots in to gear and lose up to 5 pounds in 2 weeks. Let's do this!! Commit to 275 FM this week. I look at it this way, that's just 5 days of 45 minutes during the week, and then slip in 25 minutes before updating on Saturday. We will keep adding minutes each week. If you are already consistently exercising 275 minutes a week, challenge yourself to do another 50 minutes this week.

    Tell your Spark Buddies to get in on the challenge! Spread the Spark!

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    3406 days ago
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