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Introduction Text From July 2009, to March 2010 I lost 60 pounds using Spark. I fell off of the wagon and am at an all time high. I'm going to start slow and just get back on the horse at this point. Starting weight: 236, January 1st, 2013 Jan 1st- 236 Feb 1st- goal 225 -------------------------------------------------------------------------- July 20th, 2009 - 225 (starting date) March, 2010 - 165 (lowest weight) January 1st, 2013- 236 (restarting date) --------------------------------------------------------------------------

My long time goal is to get my weight down to 130 pounds, and possibly a bit lower. I've been overweight my whole life so I'm not even sure what a good weight for me will be! 130 is in the healthy range for my height, 5'2" so that is my starting point.

My goal is to get back on the horse. I want to get my calories between 1200-1400. I want to do 30 min of strength 3x a week, and at least 30 min of cardio 3x a week.

I want to be healthy by the time I'm 30.



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