WENDI_WA1

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Me, Shadowdancer and IRENEZU ( they're sisters) Good friends, scrapbook buddies and Sparkers!



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Max..in his usual cat mode.


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Hi, New year, updated plan! I will be changing my goals to reflect the wt loss already done and the new goals. I still want to lose another 40 lbs. The 76 # lost over the 2 years is gone for good, and I do plan to lose the last 40 this year! Start WT 11/07 was 265#, present WT 1/10 189 Lbs (76 lost)~goal WT 149. Once I reach that I may go for another 20#. after my husband was diagnosed with Lymphoma, David lost his battle with cancer July 24, 2008, I decided I needed to get healthier and fit to live longer for my children and grandchildren. I have 5 children and 11 grandchildren. I had been having a hard time losing weight but love SP as they have been a major help both with weight loss and motivation. I decided its time to lose some more weight and thought this will be a good place to do that! Having a place to go everyday will keep me motivated and on target. I started losing weight again when I hit 265, lost 15 lbs over 6 months then found SP, now I am below 200# for the first time in nearly 10 years. SP is the best for learning healthy ways and motivation.

Member Since: 4/24/2008

Fitness Minutes: 82,825

My Goals:
Keep Losing weight, into my size 12 jeans.

exercising every day

Eating healthy
8+ hours of sleep a night 8+ glasses water or more a day

Keep firming up my flying squirrel upper arms and get my backside back up where it belongs.


My Program:
Tracking and logging everything I eat drink .

watching what I eat and drink and keep in a reasonable range.

Gardening when weather permits, camping , hiking and riding my bike as well as walking. Doing my Wii fit . At least 60 min exercise a day and doing strength training.

Not relying on my scale to visualize the progress I am making.

Keep being social and enjoying life and my hobbies.









Personal Information:
I was born in CA and moved to WA in 1970. I am an RN, retired due to back injury and miss working. I play games on Pogo.com mostly and surf for information on my puter, take lots of photos. I have 2 children and 5 grandchildren in CA the rest are in WA. email is wendi99@hotmail.com


Other Information:
Hobbies are scrapbooking, photography and cooking-I enjoy tweeking recipes to make my favorites healthier. Camping fishing and I love to read. Good books:
"The Red Tent" I recommend this to everyone."The Hobbit and LOTR trilogy" "The Road" by Cormac McCarthy, and most any book.




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My Ticker:
 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
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Comments
  • v 2BFREE2LIVE
    I saw your status and am here to cheer you up. You could come out and see me any time you know. I am still unpacking and staying very busy but would enjoy a visit sometime. I have a phone number now, but I wrote it down and can't find my little folder:) do you ever do those things. Get organized and then forget where the heck you put things?
    Kind of gloomy weather today lots of clouds on the coast, saw two whales this morning and some eagles.
    I am tired today and taking a break from the unpacking and finding a home for things. I find myself going up and down the stairs way more than I thought I would I had sore legs last night with leg cramps OUCH!!
    When you get a chance write and tell me how you weekend scrapbook event went, I would like to hear about your adventure.
    My fleece top is the same color as your page how cool is that. Chat soon. Sandy
    3752 days ago
  • v 2BFREE2LIVE
    Stopping by to say hello. I have been so busy lately I have not had time to stay in touch with my friends. I am sorry to say--packing and making arrangements for utilities etc... takes a toll on my free time, HUH!!! what free time, non to be found around here that's for sure. We will be heading for the new place on the 19th and then back around the end of the month for some more things and get things lined out here, sprinklers turned on for the season and checked for sprinkler heads seem they will blow the first time if they are going to go, so those types of chores are yet to come. But I just wanted to let you know I appreciate you and even if I don't get to chat very much I am still thinking of you. Stay in touch. Sandy

    3772 days ago
  • v KETTLEBELLJUNKY
    WENDY!!! You CAN'T get sick! Nooooooo! I've been sick enough this season for all of us, so you just CAN'T. Get lots of rest, drink lots of water and FIGHT IT, sister! FIGHT IT!

    big hugs,
    ~Tess
    3780 days ago
  • v 2BFREE2LIVE
    THANKS FOR STOPPING BY MY BLOG, I REALLY MEAN IT THAT I WANT LOTS OF VISITORS HERE, SO DON'T BE A STRANGER.
    WE WILL BE HERE STARTING THE FIRST PART OF APRIL FULL TIME. YOU CAN COME OUT ANY TIME AND YOU CAN TEACH ME HOW TO SCRAPBOOK, I WOULD LIKE TO KEEP A RECORD OF THIS SUMMER BY TAKING TONS OF PICTURES AND PUTTING THEM TOGETHER IN A 2010 SCRAPBOOK. I AM LOOKING FORWARD TO MEETING ALL OF YOU GUYS OVER ON THIS SIDE OF THE MOUNTAIN, THIS HOUSE IS MADE FOR PARTIES. HAVE A GREAT AFTERNOON. SANDY
    3786 days ago
  • v GOOSEYGIRL1
    Hello, Fabulous Lady!

    THIS IS A TOAST ... TO US :

    FOR THE MEN WHO HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!

    You have been hit. You have been considered one of the 10 most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you're really fabulous. So hit 10 fab ladies on your friends list and let them know they are truly fabulous.

    SEND THIS TO 10 LADIES YOU THINK ARE AMAZING!
    Best wishes,
    Gooseygirl1
    3838 days ago
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