WENWIN
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My grandson with Santa.


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I am now a bit more "creaky" than I would like to be which means I have to listen to my body but also keep it moving. I am absolutely certain that exerting energy will help me stay energized as much as having a good night sleep.

This is what I love about SparkPeople...it really does advocate balance and having a healthy lifestyle. At this time I think I need reminding more than ever. When I was younger there is no doubt I could get away with a lot more such as eating larger meals and keeping the weight off, not having to worry about aches and pains, etc.

I am so glad that I have been blessed with good health and will do my best NOT to take that for granted when so many I know don't have the opportunity to do so.


Member Since: 3/3/2010

Fitness Minutes: 113,789

My Goals:
On to the Spring Challenge with one of the challenges to be putting down one's goals here. Yikes! Makes one accountable though.
So, I will get in at leasst 30 minutes of movement 6 days a week. I will do strength work outs at least 3 times a week. I will go to the gym at least 3 times a week along with biking and walking on other days or doing a video. Movement and portion size are the key and I WILL meet my goal!


My Program:
When I am not too busy it's easy to log on and put down everything I eat. Well, I have to try to do that even when I am busy and I will do something every day to move my body.



Personal Information:
I have two adult daughters who inspire me to be healthy. A short time ago I found out that I will be a Grandma this year!! Now I will need that energy to be the most active grandparent I can be. Should be an exciting year.Neither are married or have kids but I want to be there feeling awesome should that time come. I am a realtor so sometimes it's crazy busy and sometimes not but it's all on me to schedule my time to exercise. I have to remember that this body is a gift from God and to do more to honor that fact.


Other Information:
I love to read and am part of a neighborhood book club. I love watching movies more than I should. I sing and spend much of Sunday doing choir stuff, especially near Christmas and Easter. I have dabbled in making jewelry and needlework,(key word is dabbled here). I am working on getting my house is good shape and will soon be stripping wallpaper and grabbing a paint brush.




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  • v SHARON10002
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    Happy Friday!! I noticed when looking at the grocery ads that June is designated as National Dairy Month. I thought it might be appropriate to start off the month with some milk jokes. I'll apolgize right now, because a couple of these are utterly ridiculous!

    Where do astronauts get their milk?
    From the Milky Way.

    What kind of milk comes from a pampered cow?
    Spoiled milk.

    I bought a can of evaporated milk, but when I opened it - it was empty.

    What kind of milk do yo get from a brown cow?
    Chocolate milk.

    What do you call a cow that won't give milk?
    A milk dud.

    What kind of milk do you get from a forgetful cow?
    Milk of Amnesia.

    I hope these jokes weren't too sour for you.

    Have a wonderful Friday, and a wonderful weekend!
    8 hours ago
  • v SHARON10002
    It's Motivational Monday, and it's the first full week of the new month of June. I just love synchronicity! Start down the path to your goals with these thoughts to keep your spirits high while moving forward each and every day this month!!!
    Have a good week and an even better month!


    emoticon J - Joy is food for the spirit. Love is food for the body and soul.
    emoticon O – Once you replace negative thoughts with positive ones, you’ll experience positive results.
    emoticon Y - You can handle whatever life throws at you today.
    emoticon F - Focus on the present moment to discover the positive in your day.
    emoticon U – Understand that the present moment is all you ever have.
    emoticon L – Love yourself as you are no matter where you are in your journey.


    emoticon J - Just breathe . . . relax . . . feel your stress melt away.
    emoticon U – Use mistakes as stepping stones to deeper understanding of yourself.
    emoticon N – No matter how high the mountain is, it cannot block the sun.
    emoticon E – Envision success in meeting your goals through the power of intention.

    Let's find our joy and happiness in ourselves in June!
    3 days ago
  • v -RUBIES-
    Hello fellow Sparker, I was nosing around and landed on your page and added you as a friend. Keep pushing toward your goal.
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    3 days ago
  • v SHARON10002
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    Hallelujah! It's Friday! What a blessing!
    Here are some funny church bulletin postings.

    Mrs. Jones remains in the hospital and needs blood donors for more transfusions.
    She also is having trouble sleeping and requests tapes of Pastor Nelson's sermons.

    The Choir director invites any member of the congregation who enjoys sinning to join the choir.

    The ladies of the church have cast off clothing of every kind.
    They may be seen in the church basement on Friday afternoon.

    Our new associate minister unveiled the church's new tithing campaign
    slogan last Sunday: I upped my pledge - up yours!

    A new cookbook is being compiled by the ladies of the church.
    Please submit your favorite recipe with a short antidote for it.

    Ladies don't forget the rummage sale. It's a good chance to get rid
    of those things not worth keeping around the house. Don't forget your husbands.

    Tip of the day: How do they make holy water? They boil the hell out of it!

    Enjoy your weekend!
    7 days ago
  • v GOULDSGRANITE
    emoticon emoticon emoticon Enjoy the Starlight! emoticon emoticon emoticon

    Have an awesome Mother's Day and enjoy your new grandbaby! emoticon emoticon emoticon
    27 days ago
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