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Introduction Text Hi! Judy here, just wanting to update my page. Sad to say, i have had a pretty slow journey here, taking many detours and have lost my way for a while. But today I am back on the road to losing weight and I will be successful! I am looking forward to 2015 and the changes I am making. I am looking forward to losing weight and feeling healthier and I am looking forward to the day I can say that I am at goal weight! It may take me a year or more but I am determined to do it!

My long term goal is to be healthy and to prevent diabetes. I have several family members that are diabetic. That is my biggest goal...to be healthy! My Goal weight is 155. I will work at losing 3-5 pounds a month until I reach that goal. Other goals: Increase my exercise so I am doing 30-45 minutes most days. change my eating habits...by journaling my food, eating more f/v and limiting junk. I will attend my tops meetings on a weekly basis. Stay positive! My short term goals are: to lose 5% or more of my weight in the next 10 weeks. (10+ pounds),

Eating Plan: journal, journal and more journaling. watch the calories, limit the junk and eat more fruits and veggies. For Exercise: I will do curves 3 times a week and cardio 20-45 min at least 3 to 5 days weekly Positive attitude and appreicate live/count blessings!

I live in central Minnesota. Member of TOPS for 10 years

I like to crochet, plastic canvas, reading and spend time with my kids. new hobbies include learning to knit and trying to learn yoga

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