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Hi! Judy here, just wanting to update my page. Sad to say, i have had a pretty slow journey here, taking many detours and have lost my way for a while. But today I am back on the road to losing weight and I will be successful! I am looking forward to 2015 and the changes I am making. I am looking forward to losing weight and feeling healthier and I am looking forward to the day I can say that I am at goal weight! It may take me a year or more but I am determined to do it!

Member Since: 5/15/2006

Fitness Minutes: 113,099

My Goals:
My long term goal is to be healthy and to prevent diabetes. I have several family members that are diabetic. That is my biggest goal...to be healthy!

My Goal weight is 155. I will work at losing 3-5 pounds a month until I reach that goal.

Other goals:
Increase my exercise so I am doing 30-45 minutes most days.

change my eating habits...by journaling my food, eating more f/v and limiting junk.

I will attend my tops meetings on a weekly basis.

Stay positive!

My short term goals are:
to lose 5% or more of my weight in the next 10 weeks. (10+ pounds),

My Program:
Eating Plan: journal, journal and more journaling. watch the calories, limit the junk and eat more fruits and veggies.

For Exercise: I will do curves 3 times a week and cardio 20-45 min at least 3 to 5 days weekly

Positive attitude and appreicate live/count blessings!

Personal Information:
I live in central Minnesota.

Member of TOPS for 10 years

Other Information:
I like to crochet, plastic canvas, reading and spend time with my kids.

new hobbies include learning to knit and trying to learn yoga

Read More About WICKEDMOTHER09 - Profile Information moved here. (Updated March 24)

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 Pounds lost: 40.0 
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    emoticon to the Lose To Win 2013 team!!!
    2566 days ago
    Welcome to Lose 2 Win Team!!!
    Please join us in June for these fun challenges!
    June's Challenges

    Go for the Gold Exercise Challenge
    The goal here is to track June's exercise minutes and reach one of the medal levels.
    SparkPeople Goodie medals will be awarded to those who achieve one of the levels.
    Gold Medal - 2000 plus minutes
    Silver Medal - 1500 plus minutes
    Bronze Medal - 1000 plus minutes

    Go for the Gold Sparking Challenge
    Each day you can earn up to 4 points. One point each for:
    Tracking food and remaining within or under your target range.
    Tracking exercise (exercise should only be tracked if 20 minutes or more)
    Tracking water (any fluid) intake and reaching Spark recommended 8 cups
    Posting update on Spark People forum for Go for the Gold Sparking Challenge
    SparkPeople Goodie medals will be awarded to those who achieve one of the levels.
    Gold Medal - 112 plus points
    Silver Medal - 104 plus points
    Bronze Medal - 96 plus points

    June's Last Sparker Standing
    Sign up for this one! Weigh in on June 3, 10, 17, 24 and July 1st. If you weight is lower than the previous weigh in - you stay and if you have not lost weight - you are out. Let's see how many of us can end the month on a losing streak.

    June's Additional Challenge
    This is the most complex and free form challenge. I going to make the rules as we go.
    #1 - Fitness streak - work out at least 20 minutes everyday in June.
    #2 - Silver or Gold Medal in Go for the Gold Exercise Challenge
    #3 - Silver or Gold Medal in Go for the Gold Sparking Challenge
    #4 - No candy week (7 consecutive days with no candy)
    #5 - Do something different to burn more calories everyday (for example - parked farther away, took stairs, walked to work, washed dishes by hand and so on)
    Others may be added.

    Let's Lose to Win in June!!!!

    2566 days ago
    Post your weight

    2583 days ago
    Together emoticon ! Our goals ARE attainable!

    Have a emoticon of a day!
    2874 days ago
  • v CANDOK1260
    emoticon on your emoticon loss
    3077 days ago
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