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Hi! Judy here, just wanting to update my page. Sad to say, i have had a pretty slow journey here, taking many detours and have lost my way for a while. But today I am back on the road to losing weight and I will be successful! I am looking forward to 2015 and the changes I am making. I am looking forward to losing weight and feeling healthier and I am looking forward to the day I can say that I am at goal weight! It may take me a year or more but I am determined to do it!

Member Since: 5/15/2006

Fitness Minutes: 113,881

My Goals:
My long term goal is to be healthy and to prevent diabetes. I have several family members that are diabetic. That is my biggest goal...to be healthy!

My Goal weight is 155. I will work at losing 3-5 pounds a month until I reach that goal.

Other goals:
Increase my exercise so I am doing 30-45 minutes most days.

change my eating habits...by journaling my food, eating more f/v and limiting junk.

I will attend my tops meetings on a weekly basis.

Stay positive!

My short term goals are:
to lose 5% or more of my weight in the next 10 weeks. (10+ pounds),

My Program:
Eating Plan: journal, journal and more journaling. watch the calories, limit the junk and eat more fruits and veggies.

For Exercise: I will do curves 3 times a week and cardio 20-45 min at least 3 to 5 days weekly

Positive attitude and appreicate live/count blessings!

Personal Information:
I live in central Minnesota.

Member of TOPS for 10 years

Other Information:
I like to crochet, plastic canvas, reading and spend time with my kids.

new hobbies include learning to knit and trying to learn yoga

Read More About WICKEDMOTHER09 - Profile Information moved here. (Updated March 24)

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My Ticker:
 Pounds lost: 40.0 
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    Yo Judy! I can't post on ownm this morning but I did see your note about adding photos. I post the instructions when and if it will let me. You can add photos to your sparkpage. Let me know if you need help with it. I will fix the Endurance chart so you can post your progress. ...amy

    4961 days ago
  • v GDSMITH54873
    Hi Judy and welcome to the 'Women in their 40's and 50's" group! We are happy to have you join us and I see you jumped right into some of our challenges! I have found so much inspiration on this web site and the motivation to stick with my efforts until they are now healthy habits. I have a long way to go to reach my goal, but I am seeing success. I know you will too!

    4962 days ago
  • v no profile image HEALTHYME2006
    Hey Judy!

    Thanks so much for checking in on me throughout the holidays! It was awesome to see you on the 10 pound challenge boards and motivating everyone else when I was MIA! You're doing terrific on your weight loss and exercise! What a motivation you are to us all! Thanks again, it's good to be back...I look forward to supporting you this year!

    4966 days ago
    I'll try posting your diet and exercise goals but I've been having trouble also. How many days a week do you plan on meeting your exercise goals?


    4970 days ago
  • v no profile image SIBLEY
    Hi Judy and thank you for stopping by my spark page. Leo's :) lol and yes we do have the same goal in mind. Not to much differents on the weight either. Age I see I'm the older one. LOL We will make our goal this year. I'm motivated. If you need anything just sparkmail me. Nice meeting you. Mab
    4973 days ago
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