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Introduction Text I had a VSG - vertical sleeve gastrectomy - better known as a gastric sleeve on June 24th 2020. I have struggled with my weight since I was a teenager and I am now 50. I am tired of it. I lost over 100 pounds in 2016, kept most of it off but simply have not been able to lose more. I needed a tool that will help me do this. Please, for those that have not followed me in this, do not think "this was the easy way" it ain't even close to easy. But it is a beautiful tool with which to reach my goals and stay there! Highest Weight (HW) 435 - BMI Feb 1st 2016 = 68.1 Surgery Weight (SW) 352 lbs - BMI June 24th 2020 = 55.1 Current Weight (CW) 329 lbs - BMI July 7th 2020 = 51.5 Goal Weight (GW) 159 lbs - BMI = ??? = 24.9 I try to keep my page updated. If I haven't updated in a while, feel free to Sparkmail me and ask me to update! "Exercising would be so much more rewarding if calories screamed when you burned them."

I just want to be comfortable in my own skin. To be able to walk around in the stores. To be able to take care of myself without help. I want to LIVE

I have to make sure I get protein before any other foods or I may not have room for the protein. But I am not "low-carb". It's just that protein has to come first since my VSG

My real name is Kathy and I live in southern West Virginia with my Husband James. we have no kids I am a 1970 model - just like my husbands favorite car - his Chevelle! I am 5'7" I was 5'8" as a teenager! I lost an inch the wrong direction!!!!



Add a Link Kathy from southern West Virginia - eastern time zone co-leader of Class of 2006 team and Leader of Spark West Virginia – The Official Team & Weight Loss Surgery <link>http://www.sparkpeople.com/myspark/groups_individual.asp?gurl=2006</link> and <link>http://www.sparkpeople.com/myspark/groups_individual.asp?gurl=wv</link> and <link>www.sparkpeople.com/myspark/groups_individual.asp?gurl=surgery</link>
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