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Introduction Text I like the quote,"Whatever you can do or dream you CAN, begin it. Boldness has genius, power, and magic in it."---Goethe... "Never stop improving" is a way of life. What new habit can I put in place to replace an old behavior?

--Leave work sooner to stick to an exercise program.

This is what I do daily: 1. Exercise 2 mi. daily on elliptical, do yard work as needed, do 30 min. strength training w/dumbbells, continue 28 Day Challenge. 2. Eat healthy foods, not processed. NO SUGAR. Just Stevia. No sodas--haven't for years. No wheat, pasta, bread, pie, cake, desserts. Only tuna or turkey on salads. Rarely any beef. 3. Control portions. no seconds. 4. Sleep 8 hrs. 5. Avoid late night snacking--limited to popcorn, carrots, apples. peanut butter.

I grew up in Ohio and have lived in Florida (Miami, Lakeland, Daytona areas). I love to remodel the house, add trees & landscaping, and expand the koi pond. I relax in front of HGTV.

Member since June 2009

Add a Link Teams: -- Treadmill, Elliptical, Walking, etc. -- Teachers Learning to Lose. --
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