WINACHST
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I remember well when I hit those mid-life years and I put on a few pounds and my 20 minutes riding the stationary bike was no longer sufficient to shed that extra weight. Unfortunatley, this also happened at a time when I worked a desk job with weekly overtime.

The stress of those years was high, in addition to the job I had two children that needed to be tended to and carpooled before and after school. Many of our meals ended up being highly processed because it was so easy to just heat something up.

Money was also tight and so I used coupons a lot. Only one time, I stocked up on a whole bunch of "good deals" only to realize that I did not normally eat that stuff. It was a reality lesson learned that even with the cents off if I don't normally eat that then I do not save money.

My aha moment was when I went to a Culinary Arts program and we had to do weekly research paper in the Nutrition class. It was at that time I came to realization that I could not trust the information that we had for what a "healthy" diet is. I also watched 75% of my classmates gain weight as the course progressed and realized I could not cook that way if I want to be healthy.

Then I read the China Study, Eat To Live, The McDougall Program. I think I am now seeing the light as to what I need to eat in order to be healthy. I hope you will join me on my journey here at SparkPeople.com



Member Since: 4/2/2011

Fitness Minutes: 115,355

My Goals:
Run 15 miles a week.

To run a sub30 5k. ---
GOAL MET 9/15/2011

To be able to jog up "Plante" hill all the way to the top. ---Accomplished on 4/09/11, 4/13/11. 4/24/11/, 4/25/11 - I know I can do it now!!
**9/12/2012!!

Ran 2 miles on treadmill in 19:36

To lose those last 10 pounds of fat.


My Program:
I do not really have a program that I follow. I do try to follow the principles that I learned from Eat to Live by Joel Furhman and the Mcdougall Program. I eat very few animal products.



Personal Information:
I am living in Central Minnesota.



Other Information:
"The best is yet to be."

"Forgiveness is healing. It doesn't excuse or condone what the other person has done, but it frees us from needless suffering. " ~Desmund Tutu

"Change is a process and usually takes considerable time. Pat yourself on the back for every healthy choice you make, and use your lapses as learning experiences. " John McDougall




Read More About WINACHST - Profile Information moved here. (Updated September 18)




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Comments
  • v OKBACK2MEAGAIN
    emoticon
    Looking to stay focused through the upcoming Holiday Season? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle? If yes, then consider joining the Biggest Loser Challenge that starts in early December. Each week 10 teams of 24 Active members do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle. If for some reason you cannot do a challenge, it can be modified to meet your needs. I hope that you decide this might be for you. If so, you can leave your name on the Wait List for the Winter challenge. To get to the List visit my page and click on the “BLUE BIGGEST LOSER” Icon; copy The Team Page Address below or let me know so I can send you an invitation. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat thread.
    If searching through Spark enter Biggest Loser Winter Challenge All Teams.

    To reply or get to my Sparkpage click on the arrow on the top right corner of this message, click on My Sparkpage or click on My Username.

    15 days ago
  • v IMEMINE1
    emoticon emoticon emoticon emoticon
    21 days ago
  • v ROSIEGRIER
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    22 days ago
  • v NOCALORIES
    Enjoy your day in the Spotlight!
    22 days ago
  • v NANCYPAULINE
    I hope you have had an inspiring and healthy day in the spotlight, and that you're having a satisfying fall challenge. emoticon emoticon emoticon
    23 days ago
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