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Introduction Text "If the sky could dream, it would dream of dragons."

Stay active everyday and manage my eating habits.

20 min Cardio and 10 min ST each day most days. Drink water. Limit junk foods. Eat plenty of freggies. Choose lower fat foods.

I'm a married, 63 year old mother of 3, and grandmother of 8, our newest DGD was born in November. I have 2 Standard Poodles-Gigi and Willa. They are my fitness buddies and keep me going even when I would rather not! I am a retired Home Health Aide as of October 2020. I enjoyed my work for nearly 30 years, but COVID stripped me of my joy in my work. I am happy to not be dealing with it any longer in a work setting.

I have been a member of SparkPeople since 2007 but really became active here in 2016. I reached my goal weight on January 11, 2017 and maintained that loss through the entire year. I, like so many others, have gained some weight back but I strive to remain physically active and attentive to my eating habits. Good health and fitness do not happen on their own. I enjoy crafting of many kinds. Right now I enjoy using my Cricut for projects. I also enjoy sewing crafts and alcohol ink (very new at it and haven't had as much time as I would like to delve into it). I am involved in a HUGE painting project with my DH as a part of his caretaker job.

Add a Link Jerri Scarlet Dragons DROP IT LIKE IT'S HOT! Summer 2021 CST Dragon Name for Summer-Creative Fang Make one healthy choice at a time. Your desire to change must be greater than your desire to stay the same.
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