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Mother of 4. They are 9 and 6, 5, 3. trying to get out of the bondage of stinkin thinking!
I can make changes that will become lifestyle changes.
I believe in the support of others, we try on our own and we fall down, there is noone there to pick you up!
In 2008 after the birth of my last child I was ready to get moving.
After I heard Jonathan Roches' message through the Flylady of we have No Excuses to excercise for 5 minutes in my living room.
I decided to start there. That year I lost 20-25 pounds. I went from 180 to 155. I was thinking just 5 more pounds would be great. Then the weight just started to come back on. I guess I relaxed too much. Didn't make it a priority. Got bored with working out all the time. Now today, November 30, 2010 I am 180 again.... I am so disappointed in myself. Discouraged not knowing how to stay motivated. So , I joined Sparkspeople this fall. Hoping to recieve the encouragement and tools I need to get it off for good and keep it off! I admit, I need help! I can not do this journey alone..... Is there someone who can help me?

Member Since: 8/22/2010

Fitness Minutes: 1,342

My Goals:
I want exercise to become a lifestyle. Something I enjoy doing, and don't dread!

I want to learn more about healthy eating habits, and not crash low carb diets that work until you quite.

I want to enjoy my life to the fullest, by having the energy that I need to accomplish the goals for my day.

My Program:
I am following Jonathan Roche's approach.

30 minute intervals M W F
30 minute NEWO T Th and Some saturdays is my goal.

Personal Information:
From Pennsylvania, living in northern Ontario
I am a follower of Jesus!
I love my kids and my hubby.

Other Information:
I also am a fan of the
A great motivator!

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 Pounds lost: 32.4 
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