YELLOWROSE2013
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Quilt with crosses for my best friend.


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CORKYTHEMOM1
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Read More About YELLOWROSE2013 - Profile Information moved here. (Updated November 28)




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Comments
  • v GEMINICHIK
    Isaiah 26:3
    You will keep in perfect peace him whose mind is steadfast, because he trusts in you.
    Have a great weekend

    2246 days ago
  • v IGNITEME101
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

    If there is no struggle, there is no progress.
    Frederick Douglass
    emoticon emoticon emoticon emoticon emoticon

    DELLA
    2281 days ago
  • v no profile image LINDAM.1
    emoticon Greetings. emoticon emoticon Celabrate a new way of looking to be Healthy.
    2320 days ago
  • v GEMINICHIK
    The question isn’t who’s going to let me; it’s who is going to stop me. - Ayn Rand
    God bless you
    2323 days ago
  • v CORKYTHEMOM1
    I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


    emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


    S = Set goals! Develop plans! Take action! Make progress! See results!
    P = Promote regular medical checkups to achieve optimum health!
    A = Approach each goal with optimism, dedication and completion!
    R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
    K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
    T = Trust your choices, decisions and actions in all that you do!
    A = Add variety to nutrition plan, fitness activities and personal well-being goals!
    C = Create a non-food reward system for working hard to achieve healthy results!
    U = Utilize behavior modification to break bad habits and challenge yourself to change!
    L = Live life embracing healthy choices, positive changes and individual growth!
    A = Assemble a support system to help one another stay on track!
    R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


    ~ Monika ~ emoticon emoticon emoticon
    2344 days ago
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