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Introduction Text I’m here on SP because I’m tired of dieting and exercising too much or not at all. I want to live a healthy lyfestyle and feel proud of myself for doing that every day! Nov 2020: I found my old Wii and it told me I put on 10kg since I last used it: I knew that already, but it was still a shock to hear that. I am determined to be more active and enjoy using my Wii for health and fitness purposes :) Aug 2020: I am stuck at the same weight I was at the very beginning (so I feel like I've wasted a couple of years) , tired of dieting and quite discouraged. Nutrition: I am looking into intuitive eating and following a healthy meal plan. Fitness: I am focusing on Pilates and doing a weekly Hula hoop class! ____________________________________________________ March 2019: I am really happy with the food plan I have found and I’ve been following it since mid Feb; I’m doing several activities on SP: weekly challenges with my hoop team, Beck’s pink book reading) and the Swing into Spring BL challenge; I started a pilates class and I’m trying to create a new doable fitness routine that includes all the things I wanna do (hoop, yoga, pilates, strenght training, walking, running)! Jan/Feb 2019: I have to admit that I’m still trying to figure out what to do. I haven’t found a proper balance yet, but I am trying. I am reading a lot, I have developed an exercise plan, still no clues with a meal plans, but I am recording what I am eating and trying to drink my 8 cups of water every day. Oct: 2018: In the past year I yo-yo dieted and exercised not so regularly, so I ended up reaching my biggest weight ever in September 2018 (my BMI reached 29). I’ve always been a bit overweight but in the past 3 years my weight went up in a totally out of control way. And the more I tried the worst it got.

Long term goals - Reach my weightloss goal (-22kg or -48,5lbs) - Be fit - Have an healthy lifestyle - Fit in cute clothes Medium term goals (by Dec 31) - develop healthy routines - eat intuitively Short term goal: - Exercise - Eat a lot of veggies and whole food

- Pilates 3x/week - wii 2x/week - Jessica Smith fitness routine 2x/week

I like reading, traveling and listening to music. In 2018 I discovered hula hoop and it soon became my passion. In 2020 I got really interested in Pilates.

Word of the year: 2020: Commit 2019: Growth 2018: Shine

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