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Introduction Text In the past year I yo-yo dieted and exercised not so regularly, so I ended up reaching my biggest weight ever in September 2018 (my BMI reached 29). I’ve always been a bit overweight but in the past 3 years my weight went up in a totally out of control way. And the more I tried the worst it got. That’s why I’m here on SP: I’m tired of dieting and exercising too much or not at all. I want to live a healthy lyfestyle and feel proud of myself for doing that every day! Jan/Feb 2019: I have to admit that I’m still trying to figure out what to do. I haven’t found a proper balance yet, but I am trying. I am reading a lot, I have developed an exercise plan, still no clues with a meal plans, but I am recording what I am eating and trying to drink my 8 cups of water every day. March 2019: I am really happy with the food plan I have found and I’ve been following it since mid Feb; I’m doing several activities on SP: weekly challenges with my hoop team, Beck’s pink book reading) and the Swing into Spring BL challenge; I started a pilates class and I’m trying to create a new doable fitness routine that includes all the things I wanna do (hoop, yoga, pilates, strenght training, walking, running)!

Long term goals - Reach my weightloss goal (-22kg or -48,5lbs) - Be fit - Have an healthy lifestyle - Speak an excellent German - Find a job I truly like - Be a hula hoop pro - Fit in cute clothes Medium term goals (by June 30) - Learn how to dance hoop - German B1 level - Reach an healthy BMI (weigh 60kg or less)

Exercise plan: Mon: Strenght training; Tue:Pilates Wed: Strenght training Thu: Hoop class Fri: Strenght training Everyday: Walk in the park; Hooping.

I like reading, traveling and listening to music. In 2018 I discovered hula hoop and it soon became my passion :)

Weight-loss journey: April 3 2019: 64.9 kg (-7.1kg) March 5 2019: 67kg (-5kg) September 8 2018: 72kg (highest ever weight) Word of the year: 2019: Growth 2018: Shine Some positive affirmations to help me with my weight loss and exercise are: 1) Pound by pound, inch by inch, choice by choice I am becoming healthy and fit. 2) I am totally committed to exercise, and the results it brings. 3) Being fit and vital is one of the top priorities in my life.

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