ZANDME

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My family. Hopeing to soon team up with the hubby.



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Gold Medal
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MOVE-DAILY
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Tissues
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MOVE-DAILY
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Bicycle
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MOVE-DAILY
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  • v MOVE-DAILY
    I know, I still can't believe it. Thank you so much for signing up with me...I would have never done it without you and it was so much fun! You were inspiring!
    3765 days ago
  • v MOVE-DAILY
    This was a SP email today and I wanted to tell you that I truly value your friendship!

    The value of friendship: We all have a handful of acquaintances--those people with whom we work or see at the store and casually say hello to and move on. But a friend is someone you confide in, bring over for an afternoon cup of coffee, invite to your wedding, or cry with when a loved one passes away. You just feel a sense of safety with a friend. Don't wait until a rainy day to express how much a good friend means to you. Often we are unaware of how much we mean to others until they speak up, and likewise we never know how much another person might truly need to hear such affirmations. An approving, cheerful word of encouragement can thrill a heart. Be sure to always say kind words before you part, show sympathy during hard times and affection during wonderful ones. Life would not be the same without positive friendships. Express your gratitude to someone today who has made a difference in your world!
    3775 days ago
  • v MOVE-DAILY
    I liked this quote today:
    Most people approach changing their health habits from a position of "pain". They constantly nag themselves, berate themselves and expect nothing but perfection, no matter how much progress is made. Tools of the trade are guilt, doubt, shame and self-flogging. Instead of celebrating the 24 pounds they’ve lost, they see the six they still haven’t lost. Sound familiar? To people used to beating themselves up, it may seem like the best way to get motivated. But consider this: if you attempted to motivate an employee like that, how long do you think they’d stick around? How successful would they be?

    Let’s do it differently this time. Try to approach your goals from a position of "possibilities" instead. Find ways to use regular rewards to pat yourself on the back and give a word of encouragement. I
    3776 days ago
  • v NOTABOUTHEFACE
    The scratch and sniff background seems to be a big hit! I wanted something that gave me the warm fuzzies and those fit the ticket! :-))
    3784 days ago
  • v NOTABOUTHEFACE
    Thanks so much for joining in my "halfway to goal" celebration! Feeling pride is something new for me some I'm gonna jump on it! :-) Hope you're having a kick butt week!
    emoticon emoticon emoticon
    3784 days ago
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