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Introduction Text I have started and failed more times than I wish to count. How many times am I going to do this? It's been too long. Too many excuses. I am worth this. I want to do this for me. I've spent a lot of time reflecting on my life and the people in it. I made changes for my own good. Some were hard to make. If I cannot garner respect and positivity from someone, I can no longer have them in my life on a regular basis. I am a stronger person for it and must continue to seek my peace. Life is too short. I have to work hard to establish some sort of routine in my life. I will have to do that to reach my goals. I am truly blessed. I first joined on 6/29/2008. I couldn't figure out how to reset my page and started this one. * * * * * * * * * * * I'll keep this in case I feel I can actually do this. Too much and too hard for me to do now. Maybe later. *Generated by [Keto Calculator](http://keto-calculator.ankerl.com) 9.9* 58/F/5'5" | CW 196 | 42% BF | Lightly active * 653 kcal Goal, a 64% deficit. (646 min, 1815 max) * 25g Carbohydrates * 69g Protein (69g min, 113g max) * 31g Fat (30g min, 159g max)

Track nutrition and fitness daily. Be aware! Lower blood pressure and cholesterol. Keep triglycerides in an acceptable range. Work to improve my overall health and breathing. 6/07/2017 Original SW 212 Goal #1 199 - Met 06/26/17 @ 198 Goal #2 189 Goal #3 179 (no longer obese) Goal #4 167 Goal #5 155 (goal weight) ]

Treadmill 5 days a week. Start at the best I can do with a goal of 20 minutes per session within 6 weeks. That brings me to early August. Continue to build from there. Finish June eating a low carb, low calorie diet. June results will help determine if changes need to be made for July. My diet may not be traditional, but it is supported by my doctors. 20 minutes of cardio 5 days a week. Strength training twice a week. Track food and eat within calorie range. Remind myself that I can do this.

I'm Alice and I live in northern NJ. Some personal goals: Renew wedding vows July, 2018 Look awesome doing it. Horseback riding Visit the Guggenheim Learn some Spanish Visit Fallingwater

�Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.� "Don't confront me with my failures, I have not forgotten them." - Jackson Browne

Add a Link Alice "I have not been placed on this earth to fit your mold or conform to what makes you feel more comfortable with my existence." Michelle Steinke Life is not measured by the number of breaths we take, but by the moments that take our breath away.

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My Fitness Journal

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