ZNJGRAM

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Skunk Hollow Ragtime Retreat



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A great vegan meal in Berlin!



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The Ragnolia Ragtette


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znjgram


My goal is to be as fit as possible and that means losing weight I have gained over the past years. I'm starting over from this minute on. Tomorrow will be my first time tracking my foods in a long time.
It will be slow and easy but as long as the weight goes down, I will be happy, even if it is only .2 of a lb. The needle has to go in the right direction. I love performing ragtime music with my husband and I also enjoy quilting.
My goal is to be as fit as possible and that means losing weight I have gained over the past years. I'm starting over from this minute on. Tomorrow will be my first time tracking my foods in a long time.
It will be slow and easy but as long as the weight goes down, I will be happy, even if it is only .2 of a lb. The needle has to go in the right direction. I love performing ragtime music with my husband and I also enjoy quilting.

Member Since: 1/10/2007

Fitness Minutes: 29,716

My Goals:
1. To look and feel as good as possible.

2. To lower my cholesterol.

3. To feel in control again!

My Program:
 I am tracking every mouthful and love all the helpful feedback. As a former teacher, filling in boxes and spaces comes natural to me. LOL


Personal Information:
I'm a retired school teacher with two grandsons.

Other Information:
 My hobbies include knitting, and beading (brand new hobby,) reading, listening to music, writing, and practicing for upcoming performances.



Read More About ZNJGRAM - Profile Information moved here. (Updated July 7)




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Comments
  • v BARBARAWEBSTER
    Spark friend!

    (¯`v´¯)
    `·.¸.·´
    ¸.·´¸.·¨) ¸.·¨)
    (¸.·´ (¸.·´ (¸.·¨¯`♥

    LIFE is like an echo..............

    YOUR choices always come back to YOU!!!!!!!!!!


    (¯`v´¯)
    `*.¸.*´~Anonymous ~
    ¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*

    May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!

    Please "copy and paste" this message and pass it along to at least 5 of your Spark friends for a little mid-week motivation! Perhaps your post will help them continue leading a healthy lifestyle. Your words of encouragement and support could motivate them to keep fit through exercise and nutritious food choices!!!!!

    ¸.·´¸.·¨) ¸.·¨)
    (¸.·´ (¸.·´ (¸.·¨¯`♥
    .♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥

    PASS IT ON!!!!!!!!!!!!!!
    ♥-:¦:-♫
    ♫´¨¨)) -:¦:-♥
    ♫¸.·´ .·´¨¨))

    3800 days ago
  • v KTTAYLOR21
    Hi Ms. Chris!!!!

    Long time no talk to!!! I hope all is well and that your performances are going well!! Have fun and chat with you soon ( I hope).

    emoticon

    Kim
    3806 days ago
  • v BARBARAWEBSTER
    emoticon emoticon emoticon emoticon Have a Supercalisparkalicious week! I found a wonderful vegan chocolate applesause bread that taste like cake with almost no fat! YUM! emoticon emoticon emoticon emoticon
    3818 days ago
  • v TIGGERIFFIC123
    Chris,

    It has been a very long time since I have heard from you. Hope all is well and that you are getting through all of your renovations and performances. Looking forward to hearing from you soon!

    Rhonda
    3845 days ago
  • v MERRIKATE
    Great update, Chris -- thanks! Yes, the home-fixing is disruptive, exciting and very much worth it. We survived a lengthy time of flooring, repainting and decluttering last fall, and LOVE the results. When my daughter returned after 4 yrs overseas, she about fainted with shocked delight to see the 'new' old home: most gratifyin'!! Great to hear how well the music challenges are holding you to a fun high standard -- am trying to do the same with my watercolour practice all this month. EVERY day, tackle something a little bit scary... it will pay off. Learned that by the fine start to weight training for upper body strength: patience plus persistence perks up the power to progress (all those poppin' P's are fun to say)! Here's my current email signature quote for added pizzazz; may we pre:empt this realization in our own lives:

    "What a wonderful life I've had! I only wish I'd realized it sooner." ~Colette

    emoticon Today is Canada Day!

    May your 4th be FAB! emoticon
    3898 days ago
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