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ZOOMIE5
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ZOOMIE5's SparkPage
- lost over 90 pounds previously but got stuck on a plateau and progress has been stagnant over the past years - I keep losing and regaining the same 10 pounds... I have 30 pounds left to lose to get to a healthy weight and am trying to break through this plateau. It feels like my body is really fighting against any further change, so I am trying out different approaches in the hope that something will help.
- living in Europe (Switzerland)
- love the outdoors, lots ...
- lost over 90 pounds previously but got stuck on a plateau and progress has been stagnant over the past years - I keep losing and regaining the same 10 pounds... I have 30 pounds left to lose to get to a healthy weight and am trying to break through this plateau. It feels like my body is really fighting against any further change, so I am trying out different approaches in the hope that something will help.
- living in Europe (Switzerland)
- love the outdoors, lots of walking every day
- not a fan of hot weather ;)
Member Since:
2/1/2018
Fitness Minutes:
88,869
My Goals:
Mindset:
find more constructive ways to deal with stress than emotional eating
stop beating myself up whenever I have a setback, stop the negative self-talk
cultivate a more positive outlook and practice mindfulness
Weight loss:
break through the plateau for good rather than losing and regaining the same 10 pounds.
use the 5% challenges to help continue the good work
Fitness:
Get fitter and feel better
Be able to do full sets of pushups
My Program:
- practise mindfulness, start each day new
- MEASURE and WEIGH ALL FOOD. record everything
- regular exercise as fits into daily life & work, active days, keep walking my daily steps
- aim for cardio 3x / week
- aim for strength training 2x / week
Personal Information:
Quotes:
- "every little helps"
- "there is always a choice. The one where you work out is better."
- for setbacks: "reculer pour mieux sauter" (= taking a step backwards to get a good run up to be able to jump higher)
- sometimes you feel buried, but actually you are just planted.
Other Information:
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ZOOMIE5
- Profile Information moved here.
(Updated March 24)
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Introduction Text
- lost over 90 pounds previously but got stuck on a plateau and progress has been stagnant over the past years - I keep losing and regaining the same 10 pounds... I have 30 pounds left to lose to get to a healthy weight and am trying to break through this plateau. It feels like my body is really fighting against any further change, so I am trying out different approaches in the hope that something will help. - living in Europe (Switzerland) - love the outdoors, lots of walking every day - not a fan of hot weather ;)
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My Goals:
Mindset: find more constructive ways to deal with stress than emotional eating stop beating myself up whenever I have a setback, stop the negative self-talk cultivate a more positive outlook and practice mindfulness Weight loss: break through the plateau for good rather than losing and regaining the same 10 pounds. use the 5% challenges to help continue the good work Fitness: Get fitter and feel better Be able to do full sets of pushups
My Program:
- practise mindfulness, start each day new - MEASURE and WEIGH ALL FOOD. record everything - regular exercise as fits into daily life & work, active days, keep walking my daily steps - aim for cardio 3x / week - aim for strength training 2x / week
Personal Information:
Quotes: - "every little helps" - "there is always a choice. The one where you work out is better." - for setbacks: "reculer pour mieux sauter" (= taking a step backwards to get a good run up to be able to jump higher) - sometimes you feel buried, but actually you are just planted.
Other Information:
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Zumi EST +6
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BARB4RICK
257 days ago
Comment edited on: 8/8/2020 10:01:08 PM
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AGAPEJOY
On your
Capital A Day. Hope you had a Blessed day and that all is well.
258 days ago
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BLUESKY104
Happy Capital A Day - hope it was
258 days ago
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ANNIEMAROO
HAPPY CAPITAL A DAY, ZUMI!
258 days ago
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LTURSS
Wishing you a great day as our Awesome A!
258 days ago
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