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Introduction Text - lost over 90 pounds previously but got stuck on a plateau and progress has been stagnant over the past years - I keep losing and regaining the same 10 pounds... I have 30 pounds left to lose to get to a healthy weight and am trying to break through this plateau. It feels like my body is really fighting against any further change, so I am trying out different approaches in the hope that something will help. - living in Europe (Switzerland) - love the outdoors, lots of walking every day - not a fan of hot weather ;)

Mindset: find more constructive ways to deal with stress than emotional eating stop beating myself up whenever I have a setback, stop the negative self-talk cultivate a more positive outlook and practice mindfulness Weight loss: break through the plateau for good rather than losing and regaining the same 10 pounds. use the 5% challenges to help continue the good work Fitness: Get fitter and feel better Be able to do full sets of pushups

- practise mindfulness, start each day new - MEASURE and WEIGH ALL FOOD. record everything - regular exercise as fits into daily life & work, active days, keep walking my daily steps - aim for cardio 3x / week - aim for strength training 2x / week

Quotes: - "every little helps" - "there is always a choice. The one where you work out is better." - for setbacks: "reculer pour mieux sauter" (= taking a step backwards to get a good run up to be able to jump higher) - sometimes you feel buried, but actually you are just planted.



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