SEVENKITTY
Hi there! Hope you are having a great day The program I used to loose the 50 lbs. in 5 months is called Take Shape For Life featuring Medifast. Now I am maintaining using some Medifast but mostly store bought foods...still eating the 6 smaller meals a day! It worked so well and I loved it so much that I decided to become a Health Coach and help others do the same thing...yourhealthcoaches.com is my website and it explains the program and how it works and everything. I did try lots of other programs before this one but I really needed something more structured...black and white. I could rationalize myself into eating anything so I really needed limitations. You are doing great...keep up your great work! 4189 days ago
TANIBEAR
What a cheerful sparkpage you have created...its so warm and inviting....now dear girl get yourself over to the friends of turkey and tell us what we need to know to help you achieve your goals!!! Take care and live life fully...not foolishly... 4385 days ago