3VEGGIES
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See this image largerAgrees. (1 comments)See this image largeris focusing on good habits.See this image largerBlogged today about my 2019/2020 goals and the 5% winter challenge. I’m ready to go, might you join us? See my blog for the link to this 8 week challenge! See this image largeris thinking.(1 comments)See this image largerIs enjoying the day and wishes you a great one too!(3 comments)See this image larger(2 comments)See this image largeris going to have a productive day.See this image largerHad a great birthday. Thank you all for making it special!(4 comments)See this image largerHad a great 4th of July. Nailed those goals.(2 comments)See this image largeris home and resting, and is a bit inspired. (1 comments)See this image larger(6 comments)See this image largeris See this image largeris sure(1 comments)See this image largeris inspired to enjoy today with a smile, while bringing my best forward.(2 comments)See this image largerSee this image largerSee this image larger(2 comments)See this image largerBiked 14 miles Saturday. (3 comments)See this image largerIn shape and I felt "fat." Crazy! (1 comments)See this image largerWe are committed to exercising today! Are you? Happy St. Patrick’s Day!(4 comments)See this image larger(1 comments)See this image largerSee this image largerReminds herself(1 comments)See this image largeris cold, but willing to be colder!See this image larger(3 comments)See this image largerCreated a vision board to focus on goals. It helps!(4 comments)See this image larger(2 comments)See this image largerVacation reset comes to a close today. I pushed the boundaries of my limitations. Will see what the scale says on Saturday when I weigh in with my 5% Spark team. Expecting progress. (3 comments)See this image largerHas said goodbye to Wyoming and Yellowstone.(3 comments)See this image largeris dreaming about adventure. Always. (1 comments)See this image largerSee this image largerbelieves success is within reach for all of us. (2 comments)See this image largerWill always be committed to her goal.(1 comments)See this image largerGetting rid of 7 items every day. And am heading back to the gym for round 2. Progress happens with small consistent daily habits.See this image largerNeeds to focus. (1 comments)See this image larger Wants to know where winter is hiding.(4 comments)See this image largeris wondering if it will snow this year.See this image largeris making progress on the 4 goals I've called out on my sparkpage. (2 comments)See this image larger(2 comments)See this image largeris determined to make progress on all fronts.See this image largeris resetting.(2 comments)See this image larger(5 comments)See this image largerCould be better. Thinking positive thoughts.(4 comments)See this image largerWhen a barrier gets in the way of your journey, find a way around it! (1 comments)See this image largeris working on a Kanban board to run thru year end. (2 comments)See this image largerWants to live life to the fullest and thinks you should too!(2 comments)See this image larger“The future, good or bad, entirely depends upon present action." -The Dalai Lama (2 comments)See this image larger(2 comments)See this image largerDH skiing on boardwalk in Yellowstone.(2 comments)See this image larger(3 comments)See this image larger(1 comments)See this image larger(3 comments)See this image largerWishes you a great day!(3 comments)See this image larger(4 comments)See this image largeris off to a great start on week 2 of the 5% challenge. (1 comments)See this image larger(1 comments)See this image largerIs thinking about the area devastated by the hurricane. I biked across this area in 2016 and saw what flooding alone did to the area. FEMA was present then. It was shocking. Hugs to all.(3 comments)See this image larger(4 comments)See this image largerA little wasabi goes a long way! I feel like one of those cartoon characters with steam coming out of my ears!(5 comments)See this image largerExploring 100 miles of country roads in Kentucky.(6 comments)See this image larger(1 comments)See this image larger(1 comments)See this image largerTime to retire these. Too big!(4 comments)See this image largerI weighed myself first with one foot this morning. No, seriously! Wanted to know what it felt like to be in a Onederland again. Pretty good, actually! Let’s keep keeping on!(2 comments)See this image largerOur weight leader on the 5% Cloverleafs challenge team included this meme with week 8 results. It resonates with me. My blog posts a link to the next 8 week challenge. If you’re willing to commit to 8 weeks, take a look at the rules and select a team. Start date isn’t announced yet. Definitely after Labor Day. (1 comments)See this image largerSee this image largerStarting the day with my Friday ritual. For all you weekend warriors...ready....set.... Wait for it! No cheating!(1 comments)See this image largerLoves travel and being outdoors. (4 comments)See this image largeris learning different levels of yoga-down dog from the experts. (3 comments)See this image largerSee this image larger(1 comments)See this image larger(1 comments)See this image largeris dreaming about cooler weather. (1 comments)See this image largeris surprised by a drop on the scale this morning! Wowed! (1 comments)See this image largerWishes the Indy drivers a safe race and hopes fans stay hydrated. Go Danica!(1 comments)See this image largeris making plans for an active future.(1 comments)See this image largeris celebrating a 92 second low plank.(4 comments)See this image largeris taking 2 days to learn how to do this. (5 comments)See this image larger(3 comments)See this image largerBelieves we should live our lives with this sort of energy and joy everyday.(2 comments)See this image largeris tired. Gave a friend goodie and note to herself. (2 comments)See this image largerEaster lunch.(1 comments)See this image largerToday begins a 30 day focus on eating veggies..5 plus a day. My profile Photo is from a billboard out West near Yuma, AZ. This same area is featured in the photos of my last blog. I spent a morning bicycling thru the green in the desert oasis that provides much of the USA with the salad they purchase at the grocery store.See this image largerThinking about the possibilities after losing my weight and optimizing health. DH and I have thought about making the trek here or in the Himalayas. The first step is believing you will. See this image larger(2 comments)See this image larger(1 comments)See this image largeris happy to do exercise again. See this image largerBelieve in optimizing your health and begin executing this belief today.See this image larger(3 comments)See this image largerOk...trying to correct a health problem/symptom and want to see impact from a low carb diet. Am already Whole Foods, grass fed meats, free range eggs. Organic. Am going to restrict fruits and grains more. For all you low cal folks tracking, how low do you go and who has done this long term? Corn, soy, wheat have been out of my diet for 3+ months.(1 comments)See this image largerDo you ever wonder about how dreams work? Or why we dream at all? Or what results in the successful conversion of a dream or idea into reality? For me it’s time to push out of the 230s into the 220s and beyond. It’s the gateway to many of my dreams. (2 comments)See this image largerReflecting back 2 years ago when A very overweight girl said.i can bike across the US even if I weigh almost twice what I should. A week in, we cycled thru one of the primary regions supplying your grocery store with produce. Check out what we saw. This was very unexpected for me. I’ve shared photos in my blog today. So if I can bike thru all kinds of terrain, wind, hail, snow..heat etc..then all of us can obtain our goals. Let’s eat more veggies!(1 comments)See this image largeris ready to make some progress.(1 comments)See this image largerSee this image largerSee this image largerWhen the scale goes up or stress hits us hard it is easy to give in. This is a great reminder when I need to did in and try to hold my ground. I hope it inspires some of you, as well.(1 comments)See this image larger(3 comments)See this image largerThe kids(5 comments)See this image largerThe scale has been my friend in December and January. It’s been worth the effort.See this image larger(2 comments)See this image largeris going to reach goal in 2018! 100% effort is what it takes!(1 comments)See this image largerSee this image largerThis book is worth your time.See this image largerDid I step into the world of Harry Potter?(9 comments)See this image larger(1 comments)See this image largerNo excuses! Looking for goal in 2018. Priority #1.See this image largerMeeting friends for dinner. I’m having water. Ate this before going out. Am being true to the plan I’m implementing with no deviation. Whole Foods, low sensitivity based on MRT (mediator release test) nothing processed. Day 16. Lost weight over the holidays!See this image larger(1 comments)See this image largerSee this image largerSee this image largerAn untraditional breakfast. Pork tenderloins, veggies, spices, and green tea.(1 comments)See this image largeris excited. 249.2 and onto the next 10 lb milestone!(2 comments)See this image largerMarch 2015(2 comments)See this image largerMarch 2016. 252 lbs. Day 1 out of San Diego riding across the USA to Florida. Lost 18 lbs.(4 comments)See this image largerGetting out with the pups!(5 comments)See this image larger(2 comments)See this image largerGet off that computer right now Henry!(3 comments)See this image largerThe In Between challenge takes us to one of my favorite regions in the world and a time when I was celebrating a huge loss and better health. Here's a photo from this area, I've posted a few more in my blog today. (3 comments)See this image largerThe kids.(7 comments)See this image largerThis is my personal trainer(2 comments)See this image largerCycling country roads in indiana(1 comments)See this image largerCycling in Indiana(3 comments)See this image largeris determined to succeed. (3 comments)See this image larger(1 comments)See this image larger(2 comments)See this image larger(3 comments)See this image larger(4 comments)See this image larger(2 comments)See this image larger(4 comments)See this image larger(3 comments)

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