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Agrees. is focusing on good habits.Blogged today about my 2019/2020 goals and the 5% winter challenge. Iâ€™m ready to go, might you join us? See my blog for the link to this 8 week challenge! is thinking.Is enjoying the day and wishes you a great one too!is going to have a productive day.Had a great birthday. Thank you all for making it special!Had a great 4th of July. Nailed those goals.is home and resting, and is a bit inspired. is is sureis inspired to enjoy today with a smile, while bringing my best forward.Biked 14 miles Saturday. In shape and I felt "fat." Crazy! We are committed to exercising today! Are you?
Happy St. Patrickâ€™s Day!Reminds herselfis cold, but willing to be colder!Created a vision board to focus on goals. It helps!Vacation reset comes to a close today. I pushed the boundaries of my limitations. Will see what the scale says on Saturday when I weigh in with my 5% Spark team. Expecting progress. Has said goodbye to Wyoming and Yellowstone.is dreaming about adventure. Always. believes success is within reach for all of us. Will always be committed to her goal.Getting rid of 7 items every day. And am heading back to the gym for round 2. Progress happens with small consistent daily habits.Needs to focus. Wants to know where winter is hiding.is wondering if it will snow this year.is making progress on the 4 goals I've called out on my sparkpage. is determined to make progress on all fronts.is resetting.Could be better. Thinking positive thoughts.When a barrier gets in the way of your journey, find a way around it! is working on a Kanban board to run thru year end. Wants to live life to the fullest and thinks you should too!â€œThe future, good or bad, entirely depends upon present action." -The Dalai Lama
DH skiing on boardwalk in Yellowstone.Wishes you a great day!is off to a great start on week 2 of the 5% challenge. Is thinking about the area devastated by the hurricane. I biked across this area in 2016 and saw what flooding alone did to the area. FEMA was present then. It was shocking. Hugs to all.A little wasabi goes a long way! I feel like one of those cartoon characters with steam coming out of my ears!Exploring 100 miles of country roads in Kentucky.Time to retire these. Too big!I weighed myself first with one foot this morning. No, seriously! Wanted to know what it felt like to be in a Onederland again. Pretty good, actually!
Letâ€™s keep keeping on!Our weight leader on the 5% Cloverleafs challenge team included this meme with week 8 results. It resonates with me. My blog posts a link to the next 8 week challenge. If youâ€™re willing to commit to 8 weeks, take a look at the rules and select a team. Start date isnâ€™t announced yet. Definitely after Labor Day. Starting the day with my Friday ritual. For all you weekend warriors...ready....set....
Wait for it! No cheating!Loves travel and being outdoors. is learning different levels of yoga-down dog from the experts. is dreaming about cooler weather. is surprised by a drop on the scale this morning! Wowed! Wishes the Indy drivers a safe race and hopes fans stay hydrated. Go Danica!is making plans for an active future.is celebrating a 92 second low plank.is taking 2 days to learn how to do this. Believes we should live our lives with this sort of energy and joy everyday.is tired. Gave a friend goodie and note to herself. Easter lunch.Today begins a 30 day focus on eating veggies..5 plus a day. My profile Photo is from a billboard out West near Yuma, AZ. This same area is featured in the photos of my last blog. I spent a morning bicycling thru the green in the desert oasis that provides much of the USA with the salad they purchase at the grocery store.Thinking about the possibilities after losing my weight and optimizing health. DH and I have thought about making the trek here or in the Himalayas. The first step is believing you will. is happy to do exercise again. Believe in optimizing your health and begin executing this belief today.Ok...trying to correct a health problem/symptom and want to see impact from a low carb diet. Am already Whole Foods, grass fed meats, free range eggs. Organic. Am going to restrict fruits and grains more. For all you low cal folks tracking, how low do you go and who has done this long term? Corn, soy, wheat have been out of my diet for 3+ months.Do you ever wonder about how dreams work? Or why we dream at all? Or what results in the successful conversion of a dream or idea into reality?
For me itâ€™s time to push out of the 230s into the 220s and beyond. Itâ€™s the gateway to many of my dreams. Reflecting back 2 years ago when A very overweight girl said.i can bike across the US even if I weigh almost twice what I should. A week in, we cycled thru one of the primary regions supplying your grocery store with produce. Check out what we saw. This was very unexpected for me. Iâ€™ve shared photos in my blog today. So if I can bike thru all kinds of terrain, wind, hail, snow..heat etc..then all of us can obtain our goals. Letâ€™s eat more veggies!is ready to make some progress.When the scale goes up or stress hits us hard it is easy to give in. This is a great reminder when I need to did in and try to hold my ground. I hope it inspires some of you, as well.The kidsThe scale has been my friend in December and January. Itâ€™s been worth the effort.is going to reach goal in 2018! 100% effort is what it takes!This book is worth your time.Did I step into the world of Harry Potter?No excuses! Looking for goal in 2018. Priority #1.Meeting friends for dinner. Iâ€™m having water. Ate this before going out. Am being true to the plan Iâ€™m implementing with no deviation. Whole Foods, low sensitivity based on MRT (mediator release test) nothing processed. Day 16. Lost weight over the holidays!An untraditional breakfast. Pork tenderloins, veggies, spices, and green tea.is excited. 249.2 and onto the next 10 lb milestone!March 2015March 2016. 252 lbs. Day 1 out of San Diego riding across the USA to Florida. Lost 18 lbs.Getting out with the pups!Get off that computer right now Henry!The In Between challenge takes us to one of my favorite regions in the world and a time when I was celebrating a huge loss and better health. Here's a photo from this area, I've posted a few more in my blog today. The kids.This is my personal trainerCycling country roads in indianaCycling in Indianais determined to succeed.
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