3VEGGIES
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See this image largeris wondering when the first snow will arrive. Hopefully, for Christmas! This is early enough!!!(1 comments)See this image largeris committed to a veggie plate. (4 comments)See this image largeris committed to more IF progress! (3 comments)See this image largeris (2 comments)See this image largeris resetting after a diversion from my eating plan. (2 comments)See this image larger(2 comments)See this image largerSee this image larger(2 comments)See this image largerSkiing above the clouds!See this image largeris ready to day hike the Appalachian trail again. See this image largeris sharing winter photos. I'm not here, but would like to be!See this image largeris enjoying the silence of just being.See this image largerSunrise walk with hubby and the dog. It was beautiful!See this image largeris thrilled to be among the top 5 losers for week 1 of the 5% challenge on the Cloverleafs team.(6 comments)See this image largeris ready to begin the 5% challenge.(1 comments)See this image largeris thrilled! 27 days, 10 lbs gone. And at 250.0 milestone. (1 comments)See this image largerSee this image largerloves walking through the forrest. What is one of your favorite activities?(2 comments)See this image largeris staying focused on July goals.See this image larger(1 comments)See this image largeris going biking.(2 comments)See this image larger(1 comments)See this image largerCovid training project- 133 miles pulling this 70 lb dog on many rides over the past 60 days!See this image largerPosted a photoSee this image largerthanks you for stopping by my page. Happy weekend!See this image larger(1 comments)See this image larger(3 comments)See this image larger(2 comments)See this image largeris thinking. (1 comments)See this image largerNew daily step high and weekly step high!!!See this image largeris staying warm where it is cold.(3 comments)See this image largeris targeting 10,000 steps today!(5 comments)See this image largerSays(1 comments)See this image largeris planning for success.(1 comments)See this image largeris thinking.(2 comments)See this image largerAgrees. (1 comments)See this image largerIs enjoying the day and wishes you a great one too!(3 comments)See this image larger(2 comments)See this image largerHad a great birthday. Thank you all for making it special!(4 comments)See this image largerHad a great 4th of July. Nailed those goals.(2 comments)See this image largeris home and resting, and is a bit inspired. (1 comments)See this image larger(6 comments)See this image largeris sure(1 comments)See this image largeris inspired to enjoy today with a smile, while bringing my best forward.(2 comments)See this image largerSee this image larger(4 comments)See this image largerBiked 14 miles Saturday. (3 comments)See this image largerIn shape and I felt "fat." Crazy! (1 comments)See this image larger(3 comments)See this image largerCreated a vision board to focus on goals. It helps!(4 comments)See this image larger(2 comments)See this image largerVacation reset comes to a close today. I pushed the boundaries of my limitations. Will see what the scale says on Saturday when I weigh in with my 5% Spark team. Expecting progress. (3 comments)See this image largerHas said goodbye to Wyoming and Yellowstone.(3 comments)See this image largerWill always be committed to her goal.(1 comments)See this image largerNeeds to focus. (1 comments)See this image larger Wants to know where winter is hiding.(4 comments)See this image larger(2 comments)See this image largeris determined to make progress on all fronts.See this image largeris resetting.(2 comments)See this image larger(4 comments)See this image largeris working on a Kanban board to run thru year end. (2 comments)See this image largerWants to live life to the fullest and thinks you should too!(2 comments)See this image larger“The future, good or bad, entirely depends upon present action." -The Dalai Lama (2 comments)See this image larger(2 comments)See this image largerDH skiing on boardwalk in Yellowstone.(2 comments)See this image larger(3 comments)See this image larger(1 comments)See this image larger(2 comments)See this image largerWishes you a great day!(2 comments)See this image larger(4 comments)See this image largeris off to a great start on week 2 of the 5% challenge. (1 comments)See this image larger(1 comments)See this image largerIs thinking about the area devastated by the hurricane. I biked across this area in 2016 and saw what flooding alone did to the area. FEMA was present then. It was shocking. Hugs to all.(3 comments)See this image larger(4 comments)See this image largerA little wasabi goes a long way! I feel like one of those cartoon characters with steam coming out of my ears!(5 comments)See this image largerExploring 100 miles of country roads in Kentucky.(6 comments)See this image larger(2 comments)See this image largerSee this image largerTime to retire these. Too big!(4 comments)See this image largerI weighed myself first with one foot this morning. No, seriously! Wanted to know what it felt like to be in a Onederland again. Pretty good, actually! Let’s keep keeping on!(2 comments)See this image largerOur weight leader on the 5% Cloverleafs challenge team included this meme with week 8 results. It resonates with me. My blog posts a link to the next 8 week challenge. If you’re willing to commit to 8 weeks, take a look at the rules and select a team. Start date isn’t announced yet. Definitely after Labor Day. (1 comments)See this image largerSee this image largerStarting the day with my Friday ritual. For all you weekend warriors...ready....set.... Wait for it! No cheating!(1 comments)See this image largerLoves travel and being outdoors. (4 comments)See this image largeris learning different levels of yoga-down dog from the experts. (3 comments)See this image larger(1 comments)See this image larger(1 comments)See this image largeris dreaming about cooler weather. (1 comments)See this image largeris surprised by a drop on the scale this morning! Wowed! (1 comments)See this image largerWishes the Indy drivers a safe race and hopes fans stay hydrated. Go Danica!(1 comments)See this image largeris making plans for an active future.(1 comments)See this image largeris celebrating a 92 second low plank.(3 comments)See this image larger(3 comments)See this image largerBelieves we should live our lives with this sort of energy and joy everyday.(2 comments)See this image largeris tired. Gave a friend goodie and note to herself. (2 comments)See this image larger(1 comments)See this image largerBelieve in optimizing your health and begin executing this belief today.See this image larger(3 comments)See this image largerOk...trying to correct a health problem/symptom and want to see impact from a low carb diet. Am already Whole Foods, grass fed meats, free range eggs. Organic. Am going to restrict fruits and grains more. For all you low cal folks tracking, how low do you go and who has done this long term? Corn, soy, wheat have been out of my diet for 3+ months.(1 comments)See this image largerDo you ever wonder about how dreams work? Or why we dream at all? Or what results in the successful conversion of a dream or idea into reality? For me it’s time to push out of the 230s into the 220s and beyond. It’s the gateway to many of my dreams. (2 comments)See this image largerReflecting back 2 years ago when A very overweight girl said.i can bike across the US even if I weigh almost twice what I should. A week in, we cycled thru one of the primary regions supplying your grocery store with produce. Check out what we saw. This was very unexpected for me. I’ve shared photos in my blog today. So if I can bike thru all kinds of terrain, wind, hail, snow..heat etc..then all of us can obtain our goals. Let’s eat more veggies!(1 comments)See this image largeris ready to make some progress.(1 comments)See this image largerSee this image largerWhen the scale goes up or stress hits us hard it is easy to give in. This is a great reminder when I need to did in and try to hold my ground. I hope it inspires some of you, as well.(1 comments)See this image larger(2 comments)See this image largerThe kids(5 comments)See this image largerThe scale has been my friend in December and January. It’s been worth the effort.See this image larger(2 comments)See this image largeris going to reach goal in 2018! 100% effort is what it takes!(1 comments)See this image largerSee this image largerThis book is worth your time.See this image largerDid I step into the world of Harry Potter?(8 comments)See this image larger(1 comments)See this image largerMeeting friends for dinner. I’m having water. Ate this before going out. Am being true to the plan I’m implementing with no deviation. Whole Foods, low sensitivity based on MRT (mediator release test) nothing processed. Day 16. Lost weight over the holidays!See this image larger(1 comments)See this image largerSee this image largerSee this image largerAn untraditional breakfast. Pork tenderloins, veggies, spices, and green tea.See this image largeris excited. 249.2 and onto the next 10 lb milestone!(1 comments)See this image largerMarch 2015(2 comments)See this image largerMarch 2016. 252 lbs. Day 1 out of San Diego riding across the USA to Florida. Lost 18 lbs.(3 comments)See this image largerGetting out with the pups!(7 comments)See this image larger(2 comments)See this image largerGet off that computer right now Henry!(4 comments)See this image largerThe In Between challenge takes us to one of my favorite regions in the world and a time when I was celebrating a huge loss and better health. Here's a photo from this area, I've posted a few more in my blog today. (3 comments)See this image largerThe kids.(7 comments)See this image largerThis is my personal trainer(2 comments)See this image largerCycling country roads in indiana(1 comments)See this image largeris determined to succeed. (3 comments)See this image larger(2 comments)See this image larger(3 comments)See this image larger(4 comments)See this image larger(2 comments)See this image larger(4 comments)See this image larger(3 comments)

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