AKELLY45's Photo Gallery
(Click on a thumbnail below to enlarge)
Lunch for today 245I make dried strawberries not really worth the hassle2nites dinnerLunch- zoodles,carrots,mushrooms,broccoli, onion.
Wet Seasoning- sriracha and lite soy sauce.
Dry seasonings- garlic, ginger, cilantro, and cumin.Time to refuel w Dinner
zoodles w/ sauce, spinach, mushrooms and onions & garlic.True!Good morning :-) time to get off my ass and workout :-) there is no better way to start your day then with a workout.Lunch is now served.
Spaghetti squash , basil , tomatoes , clams , garlic and some lemon juice.:D I love growing my own vegetablesLoaded hashbrownsLunchTrueLunch is now servedThyme sproutSunflower sproutToday's lunch
Cream of mushroom soup , gluten free, dairy free and 3 and 88 calories per cup. And it's totally tasty.AmenLite lunchBreakfast- seasoned spaghetti squash home friesLunch- salmon patty w/ asparagusTruthLove my foam rollerDinner is served- spaghetti squash w onion, tomatoes, garlic & broiled scallops. All for 323..5 pds is amazingNo one can do it for us.Weekends are harder I think for most of us. Especially when ppl around u eat crap.Truth:)I''m finally getting my butt back. When I first started losing weight my butt looked like two deflated balloons:)Lunch- spaghetti squash pizza boat 166G'morning & Happy Friday to all :) its a nice partly sunny 68 degree morning Philly. Time to walk my dogs and enjoy dome of it.Amen.Going 2 bed w cals 2 spare :) but I didn't do any afternoon workout because the heat triggered my asthma some.G'morning & Happy Tuesday.
Make sure u move. Experts say, sitting 5hrs is Iike smoking 1 1/2 pks of cigarettes. There's exercises u can do in a chair/bed - no excuses :pToday's lunchToday's lunch- spaghetti squash with sauteed broccoli, onion, fresh garlic, salt & pepper topped with grated parmesan cheese. Total cal 167 ;)How trueTonight's dinner- zoodles w tomato, grated cheese & shrimp scampiFirst demin items I've bought since losing weight :)
( I've been wearing all my old stuff from yrs ago.)G'morning & Happy SundayTrue.G' morning. Hey, look at that, we are blessed with another day :) Let's use it wisely ;)I was stalked hahaAmenG'morningDinnerLunch is served. Blackened salmon burger, parsley potatoes & broccoli - 406Truth!!!G' morningI wish it didn't cut the last letters off.It's going 2 be another hot one in Philly 2day. Even with my ac on its saying 85 in my place. Doing all I can before the real heat hits.Today's lunch.
Cajun flavored veggie stir fry over cauliflower rice. All this for 124.Tonight's dinner - yep another spaghetti squash dish lmfao. 209 total cals.Have a great day. And remember you're worth this :)Did u today?Working on bad ass!Only 245. I â™¡ healthy eating.Good morning, try to stay cool and hydrated today :-)G' morning, its another perfect day to get healthy. Don't you think ?Truth!G'morningG'morningAmenI need to remember thisMorning beautiful peepsLunchThis is is true for both men and womenWhat a goofHahaYeppersG'morning all. This morning's wo has left me feeling pumped & happy. Love it. Now if I could just figure out what to eat for breakfast hmm. I hope u all have a wonderful day. Stay strong!I'm bored. I just walked me dogs, about 2 make dinner (spaghetti squash w feta & spinach) than idk... husbands working late. To poor to go out this wk (bills)... to hazy hot & humid outside to walk.For no reason at all :DI found this cute. ( don't worry, i was fine.)Have a great MondayMy weight journey - 1989My weight journey - 1994Mu weight journey - 2112 ( a little over 200 pds.) only big pic, I'd refused to be in anyMy weight journey - 2113 (186)My weight journey - 2014 (156) no longer obeseMy weight lost journey - 2014 (138 )My weight journey - 2114 NO LONGER CONSIDERED OVERWEIGHT .My weight journey - 2115 hit gw moving on to gw1 than target.Love this.G'morningCheck on 2 of those. ... i just have no clue about, what to do for brunch. ... hmmm...SeriouslyG morningTrueCan I get a amenG'afternoonAbsolutelyYuppersSoo trueAmenG'morning & happy hump day.Clyde 's least favorite time.Cravings fulfilled. 119Afternoon snack. Baked seasoned fries.YupLove thisG' Monday morningYa get the gistAmenHere's something to smile at :)G'morning.Yes, we can do this.True. Eat to refuel, not to be full.So many ppl want it... so few have the discipline & perseverance.Common sense... don't ya think?SeriouslyAll true, all but the chicken ;):)Â was able to get back 2 using db for the past 2 days till this morning. I think its some kind of blister. Finger is swollen & painful. Good grief, just my luck haha. Hopefully i can use it tomorrowÂ Â I hope you're having a good dayI ended up braving the weather and did some shopping & as u can see, I had some unwanted paws helping w wrapping . Lol. There is another cat in the pic , sp won't show the whole pic. *rolls eyes*Good Saturday morning. We got snow. The best kind the kind the rain will wash away later. Woohoo. Have a great day.Rip Charlie
I had Charlie for 14 yrs.Love it!HahaPpl no longer laughTruth!Soon they'll be readySnack oven baked fries with some blackened spice.My midmorning refuel for around 115.
Lightly steamed asparagus & tomatoes. (I steamed it with garlic, u just didn't eat that.)Sometimes!Tonight's meal.
What was your dinner for this evening?King of the windowsillToday's lunch -zoodles with spinach in a garlic sauce. #healthyeatsToday's beautiful weather had me craving a salad for lunch. #healthyeatsI was unable to do my punches 2day. (Slammed it cleaning yesterday)
I'm hoping that the swelling goes down by 2morrow bc I actually miss doing them. On a positive note, the weather's perfect.I'm down to 1. I feel bad for him bc he's never been alone. We got him from a man who birds mated with his brother & i already had a cocktail and now he's without his feather friends.Nom nom.... tonight's dinner is one of my favs.
I normally use baby reds but I ran out of them, so I subbed with a russet. I also cooked it with a a smushed garlic cloves.
Asparagus, mushrooms & potatoes.
So good, tasty ,and healthy.
#healthyeatsNom nom.... dinner is served!Cals 201, carbs 44, fat 0, protein 5.
Cut up potatoes, cooking spray, little salt, pepper, paprika, garlic powder & some cayenne pepper with some hot sauce to dip in. Looks so sinful but it's not. #healthyeatsDamn u brazil nuts lolMy good Friday's dinner.
Spaghetti squash, cut up shrimp, oil, fresh garlic minced, red pepper flakes, and sprinkled grated parmesan/romano cheese.
All for just - Cals 219, carbs 15, fat 11, protein 19 #healthyeatsDinner cals 219, carbs 15, fat 11, protein 19, flavor off the chartsI was in the mood for something different and I came up with this for a snack... lentils in a sodium free tomato sauce with onions, garlic, red pepper flakes and reduced sodium taco seasoning .
Cals 189, carbs 35, fat 0, protein 11.
#healthyeatsMy last meal for the day.
Refried beans, romaine lettuce, grape tomatoes, onion.
Cals- 145, fat- 0, carbs-18, protein 9
#healthyeatsOmg, this is me.
Anyone else?Tonight's dinner - Cals 93, Carbs 20, Fat 0, Protein 20. Zucchini, spinach, onion & garlic.
I may end up adding some grated parm & romano cheese for a few extra cals which wouldn't hurt me the least. #healthyeatsOne of my tomato containers are just about ready for picking :DJust bc flowers from hubbyG'morning have a great daySooo trueBaked zucchini sticks w/ sauce 130 #healthyeatsToday is a busted can kinda day :pCream of zucchini soup with spinach.
Made a 4c batch, whole batch is- 169 in cals, 21 carbs, 6 fat, protein 12. #healthyeatsHad to remind myself of this tonightMy late afternoon/early eveningTonight's dinner - tomato crab zoodles. Dessert will be, (if I get hungry) a fresh fruit bowl of seasonal fruit.This made me giggle and we've all been there.Dinner is now served.
Minus roasted carrots that ...well.. I. ..um.... *burp*(Trying again) ( need edit button)
Utalii dogs move they happily obliged. Tell a cat to move they do thisTaco Tuesday - vegan taco salad salad #healthyeatsG'morning :) Some interruptions are welcomed :)Retail therapy
2 cold shoulder boho dresses & a digital food scale :D
(I could've fit into a smaller size but I'm not sure how they'll be after washing.)4 yrs of being nicotine free :)I posted this in community also.
4yrs nicotine free!!!!!Tonight's dinner - mexican *rice*Posted a photoUgh, hurry up!I hope you all are having a safe and healthy July 4th! 🎆My pups are so loving their mani & pedi - not.100% trueRight back on track today. Spaghetti squash is what's for dinner tonight.Finally looking better and a little less achy after a week of healingI had some leftover spaghetti squash from yesterday, so I decided to make seasoned spaghetti squash hashbrown #deliciousdailymomentTonight's dinner with cars to spare for dessert ☺Soupy stillEven though it's too hot to turn on the stove tonight, I can still make a delicious healthy meal for myself.
Salad and a Watermelon lime slushy
#deliciousdailymomentWowI'm sharing this everywhere bc it's 100% how I feelEnjoyed a deliciously healthy meatless meal for lunch. 👍 #deliciousdailymomentThis maybe what's for dinner. (I have an emergency back up plan in case I have to toss it ;) )
Trying something new.
I'm not sure about this but I'm gonna give it a go.... maybe.
Curried lentils anyone?G'morning from ClydeMany of us forgot art one timeThis is exactly how I feel.My breakfast was almost spot on ~ woohooI was really down on myself bc I didn't hit my target wt by my B-Day.
But than I reminded myself on how far I've come ( minus 100pds +) how much healthier I am today and in better shape than I was b4.
So bring it 45, this will be my year!These cooler temps have allowed me to whip up some homemade vegetable stock to use during the week 😁🥕🌶 #deliciousdailymomentFinished my veggie stock OMG is it good.
It feels nice not to depend on a bullion for favor.
Fall has it bonuses. #veggielovers #deliciousdailymomentTonight's dinner #healthyeatsTonight's dinnerFinally started my indoor winter garden
( a little late)I'm thankful for the Indian summer
Indoor winter garden 2017/2018
Sept 17 ~ Sept 22My indoor winter garden is beginningWhat a better way than using "must use this veggies ", than making a stir fry for lunch? Mom nomPaint for my bedroom, lavender like always.
Now do I log painting as exercise... HmmmmPaint for my bedroom, lavender like always.
Now do I log painting as exercise... HmmmmMy little indoor winter garden is doing well so far. 😀🥕 🍅 🌱Winter container garden still taking ☺Dinner is served, plus leftovers for lunch tomorrow ☺
Vegan stuffed peppers.
Cauliflower rice, tomatoes, mushrooms, homemade tomato sauce, spices and a pepper nom nomThis is true for me 😂HahahahaMid morning snack #healthyeatsG'morning all. Have a great SundaySo simple, easy, and well, just plain ole common senseA couple of my furbabiesBaby it's cold outsideBaby it's cold outsideCame across this carrot when I was preparing salad for dinner. 😂New Years Dinner is served. Who needs pork!?!
#meatlessrocksMy new year's dinner. What was urs?Spaghetti squash mushroom bolognese is what's for lunch today. Nom nom.
What r u doing for lunch? #meatlessrocksYou know it cold when this is ur view from ur kitchen windowPpl complicate it too much.
I started in my living room in a pair of socks (didn't own sneaks.) , an underwire bra and a playlist.
I do the same now just w sneaks, a sports bra and some equipment.Posted a photoHearty mushroom lentil soupHearty mushroom lentil soup3 yrs ago today I was able to proudly say this. The Best part I've kept it off woo-hoo!Just bc they had an awesome parade for the SUPERBOWL champions in ur city is not an excuse is eat poorly.
E-A-G-L-E-S 🏈 🏆 🦅
Lunch is on baby!
#stillontrackThis is soo me 😂AmenNot weight related but health related.
🎊 Today is my 5th yr nicotine free 🎊
I never thought I'd quit let alone make it to 5yrs!
Hitting a milestone is the best feeling!Posted a photoHahahaha this is so ME!Not health related at all but tomorrow is my 25th wedding anniversary.
This was an early sliver bullet gift ☺Here is a dish I served for family and all tonight.
It was something skinnytaste shared in social media called grilled bourbon chicken.
The stats weren't to bad. And everyone loved it and wanted seconds.
Mine was w/o bourbon or the cauliflower rice. Served with regular rice (its what they eat)Posted a photoThis was in my memories on FBI and I reshared it there just like I am again here this yr. Sometimes we need to be reminded of this. Have a great Monday night all.I keep quiet now 😈We are currently in the middle of a heat wave. So since tonight I have to cook two completely separate meals I've learned a long time ago to food prep early during the heat and humidity.Here's what was for dinner for me tonight. Seasoned corn on the cob and pan-fried crispy chickpeas. Meal break down was - calories 362 carbs 54 fat 12 cholesterol is 0 protein is 15 sodium is 348.8A sore day.
First broke a toe slamming it in a ladder.
Than decided to move a China cabinet that decided to put up a fight.Posted a photo7:15pm tonight. I miss the summer sun already.Used up all my fresh veggies but a 1/2 carrot. (And I had to toss 2 peppers)
Pretty, tasty and, filling.
Stir frys r great!Posted a photoPosted a photoHow truePosted a photoTonight's dinnerI share this every year bc I'm so very proud of myself. I'm even prouder that 4 yrs later it's still gone. Woo-hoo!Tonight's dinner. Blackened chickpea Pattie, sauteed whole green beans and grape tomatoesYesterday's dinnerSnack attack.
Air popped popcorn, olive oil cooking spray, pink Himalayan sea salt, and a little bit of nutritional yeast.
101 caloriesSnack Attack.
Air popped popcorn, pink Himalayan sea salt, nutritional yeast, and some olive oil cooking spray. 101 caloriesVegetable barley soup was lunch today.
Filling n healthy. Serving size 3c.
Cals 231, fat 1, carbs 48, protein 10, sodium 442, potassium 1543, calcium 28, iron 37, vitamin a 294.
Before u complain about the sodium a 1c serving of healthy choice country vegetable soup has 480 in sodium.Finally! Vegetable barley soup
Healthy n filling. 3 cup serving size. today.
Serving size 3c.
Cals 231 fat 1 carbs 48 protein 10, sodium 442, potassium 1543, calcium 28, iron 37, vitamin a 294.Valentine dinner ~ Chickpea vegetable curryI feel bad 4 Baby.She'ehad the ruffest wk. 1.eariler in the wk she ended up w a spider bite that caused her earlobe to swell. (time will heal but Aww.)
2. 2day she pulled something. She improvingChili . Beans, homemade tomato puree, onion, garlic, real grape tomatoes n spices. Cals n nutrition in comments . I usually put more in it but I can't do that till payday n buy more veggies.I like this although I may have shared this before. I'm not sure and if so sorry.Have a great Sunday all. Dont eat that n move it! Finished half the food prep for today n 2morrow. 😊I've been experimenting with different recipes. I'm trying to get them healthier each time I make them.
Tonight's dinner was roasted cauliflower steaks smothered in a creamy mushroom sauce, seasoned roasted potatoes and tomatoes . total cals 312Roasted cauliflower steaks anyone smothered in a creamy mushroom sauce, with seasoned potatoes and tomatoes totally vegan and only 312 caloriesVegetable chickpea Curry is what's for dinner tonight total cals 304 . Totally nutritious and hot LOLVegetable curry is what's for dinner tonight 304 in calories totally nutritious and really hot. I know where to make adjustments next time. Have a great nightEarly dinner tonight~ some people despise the Spud I embraced the Spud.Eating dinner early tonight because I'm busy. Don't despise the Spud embrace the SpudChickpea loaf, baby red parsley potatoes, roasted carrots & lightly sauteed broccoli all for 412Chickpea loaf, baby red parsley potatoes, roasted carrots & lightly sauteed broccoli all for 412Mushroom *risotto*
Cals 242 , fat 3, carbs 50, sodium 270.Mushroom *risotto* cals 242, fat 3, carbs 50, sodium 270 and protien 5.Dinner~ Vegan black bean burgers, lightly sauteed green beans & a tomato onion basil salad.
Cal's 452, fat 10 ( all healthy fat 😀), carbs 76, sodium 478 (before you squawk at the sodium I follow a low sodium diet of 1200 mg and I still have 600 more to go for today) potassium 217 7Dinner~ Vegan black bean burgers, lightly sauteed green beans & a tomato onion basil salad.
Cal's 452, fat 10 ( all healthy fat 😀), carbs 76, sodium 478 (before you squawk at the sodium I follow a lDinner is served ~ one of my takes on it. "spaghetti and meatless balls ""Spaghetti and Meatless Balls "Refueling timeTime to refuel After PTEven through the bad times find the time to smile.2day Mike had his first chemo. His sister & I nearly came 2 blows. Cops were called by me after she threw crutch at me. On thevPlus side I won this gift.Only 80cal. 😢 😂 my thighs r feeling it. It's great2day was my last pt session. I'm really going to miss it. I still have 2 ot sessions left.Dinner~bbq black bean burger, baked potato and broccoliMy new oven was delivered. Dinner - black bean burger, baked potato, broccoliTonight's dinner ~Breaded tofu, seasoned potatoes with broccoli. Can u believe ea one was 1 serving but the broccoli? Broccoli was 3. So filling I couldn't finish the potatoes.What a great day the Eagles beat the cowboys!
And I'm almost ready for Christmas ☺One of my proudest moments.
And I KEPT IT OFF for 5 years.
I'm on a couple of meds that can cause you to put on a few pounds . Hard work and perseverance definitely pay off.One of my proudest moments.
And I KEPT IT OFF for 5 years.
I'm on a couple of meds that can cause you to put on a few pounds . Hard work and perseverance definitely pay off.Posted a photoMini BBQ black bean loaf, Yukon Gold mashies with fresh parsley and chives, fresh spinach with mushrooms. Nom nom.Mini BBQ black bean loaf, Yukon Gold Mashies with fresh chives and parsley, fresh spinach with mushrooms7 years of being nicotine free today!Dinner is served.
Brown rice, chickpea, asparagus, peas and garlic.Dinner is served.
Brown rice, chickpea, asparagus, peas and garlic.
Report Inappropriate Page