AKELLY45
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See this image largerLunch for today 245See this image larger(1 comments)See this image largerI make dried strawberries not really worth the hassle(6 comments)See this image larger2nites dinner(4 comments)See this image largerLunch- zoodles,carrots,mushrooms,broccoli, onion. Wet Seasoning- sriracha and lite soy sauce. Dry seasonings- garlic, ginger, cilantro, and cumin.See this image larger(5 comments)See this image largerTime to refuel w Dinner zoodles w/ sauce, spinach, mushrooms and onions & garlic.(6 comments)See this image largerTrue!See this image largerGood morning :-) time to get off my ass and workout :-) there is no better way to start your day then with a workout.(1 comments)See this image largerLunch is now served. Spaghetti squash , basil , tomatoes , clams , garlic and some lemon juice.(3 comments)See this image larger:D I love growing my own vegetablesSee this image largerLoaded hashbrowns(1 comments)See this image largerLunch(2 comments)See this image larger(5 comments)See this image largerTrue(1 comments)See this image largerLunch is now servedSee this image largerThyme sproutSee this image largerSunflower sproutSee this image largerToday's lunch Cream of mushroom soup , gluten free, dairy free and 3 and 88 calories per cup. And it's totally tasty.(3 comments)See this image largerAmen(2 comments)See this image largerSee this image largerLite lunch(1 comments)See this image largerBreakfast- seasoned spaghetti squash home friesSee this image largerLunch- salmon patty w/ asparagusSee this image largerTruthSee this image largerLove my foam rollerSee this image largerDinner is served- spaghetti squash w onion, tomatoes, garlic & broiled scallops. All for 323..See this image larger5 pds is amazingSee this image largerNo one can do it for us.(2 comments)See this image largerWeekends are harder I think for most of us. Especially when ppl around u eat crap.(2 comments)See this image largerTruthSee this image larger:)(1 comments)See this image largerI''m finally getting my butt back. When I first started losing weight my butt looked like two deflated balloons(7 comments)See this image larger:)See this image largerLunch- spaghetti squash pizza boat 166See this image largerSee this image largerSee this image largerG'morning & Happy Friday to all :) its a nice partly sunny 68 degree morning Philly. Time to walk my dogs and enjoy dome of it.(1 comments)See this image larger(3 comments)See this image largerAmen.(2 comments)See this image largerGoing 2 bed w cals 2 spare :) but I didn't do any afternoon workout because the heat triggered my asthma some.(3 comments)See this image largerG'morning & Happy Tuesday. Make sure u move. Experts say, sitting 5hrs is Iike smoking 1 1/2 pks of cigarettes. There's exercises u can do in a chair/bed - no excuses :pSee this image largerToday's lunchSee this image larger(1 comments)See this image largerSee this image largerToday's lunch- spaghetti squash with sauteed broccoli, onion, fresh garlic, salt & pepper topped with grated parmesan cheese. Total cal 167 ;)(1 comments)See this image largerHow true(3 comments)See this image largerTonight's dinner- zoodles w tomato, grated cheese & shrimp scampi(3 comments)See this image larger(1 comments)See this image larger(2 comments)See this image largerFirst demin items I've bought since losing weight :) ( I've been wearing all my old stuff from yrs ago.)(1 comments)See this image largerG'morning & Happy Sunday(1 comments)See this image largerTrue.See this image larger(1 comments)See this image largerSee this image largerG' morning. Hey, look at that, we are blessed with another day :) Let's use it wisely ;)See this image largerI was stalked haha(1 comments)See this image largerAmenSee this image largerG'morning(3 comments)See this image larger(1 comments)See this image larger(3 comments)See this image largerDinner(1 comments)See this image largerLunch is served. Blackened salmon burger, parsley potatoes & broccoli - 406(3 comments)See this image largerTruth!!!See this image largerG' morning(1 comments)See this image largerI wish it didn't cut the last letters off.(2 comments)See this image larger(1 comments)See this image largerIt's going 2 be another hot one in Philly 2day. Even with my ac on its saying 85 in my place. Doing all I can before the real heat hits.(2 comments)See this image larger(2 comments)See this image largerToday's lunch. Cajun flavored veggie stir fry over cauliflower rice. All this for 124.(1 comments)See this image largerTonight's dinner - yep another spaghetti squash dish lmfao. 209 total cals.See this image largerHave a great day. And remember you're worth this :)(1 comments)See this image largerDid u today?(1 comments)See this image largerSee this image largerWorking on bad ass!(1 comments)See this image largerOnly 245. I ♡ healthy eating.(3 comments)See this image largerSee this image largerGood morning, try to stay cool and hydrated today :-)See this image larger(1 comments)See this image largerSee this image largerG' morning, its another perfect day to get healthy. Don't you think ?(1 comments)See this image larger(2 comments)See this image largerTruth!See this image largerG'morning(3 comments)See this image largerG'morning(1 comments)See this image largerAmen(1 comments)See this image largerI need to remember thisSee this image largerMorning beautiful peeps(2 comments)See this image larger(2 comments)See this image largerLunch(2 comments)See this image largerThis is is true for both men and women(1 comments)See this image largerSee this image largerWhat a goofSee this image largerHaha(2 comments)See this image largerYeppersSee this image largerG'morning all. This morning's wo has left me feeling pumped & happy. Love it. Now if I could just figure out what to eat for breakfast hmm. I hope u all have a wonderful day. Stay strong!See this image larger(1 comments)See this image largerSee this image largerSee this image largerI'm bored. I just walked me dogs, about 2 make dinner (spaghetti squash w feta & spinach) than idk... husbands working late. To poor to go out this wk (bills)... to hazy hot & humid outside to walk.(1 comments)See this image largerFor no reason at all :DSee this image largerI found this cute. ( don't worry, i was fine.)(2 comments)See this image largerHave a great Monday(1 comments)See this image largerMy weight journey - 1989See this image largerMy weight journey - 1994See this image largerMu weight journey - 2112 ( a little over 200 pds.) only big pic, I'd refused to be in any(2 comments)See this image largerMy weight journey - 2113 (186)See this image largerMy weight journey - 2014 (156) no longer obese(1 comments)See this image largerMy weight lost journey - 2014 (138 )(2 comments)See this image largerMy weight journey - 2114 NO LONGER CONSIDERED OVERWEIGHT .(2 comments)See this image largerMy weight journey - 2115 hit gw moving on to gw1 than target.(5 comments)See this image larger(1 comments)See this image largerSee this image largerLove this.(1 comments)See this image largerG'morning(3 comments)See this image larger(1 comments)See this image largerCheck on 2 of those. ... i just have no clue about, what to do for brunch. ... hmmm...(1 comments)See this image largerSeriously(1 comments)See this image largerG morning(3 comments)See this image largerSee this image largerTrue(1 comments)See this image largerCan I get a amen(1 comments)See this image largerG'afternoonSee this image largerAbsolutely(3 comments)See this image largerYuppers(3 comments)See this image larger(3 comments)See this image largerSoo trueSee this image largerSee this image largerAmenSee this image largerG'morning & happy hump day.See this image largerClyde 's least favorite time.(2 comments)See this image largerCravings fulfilled. 119See this image largerAfternoon snack. Baked seasoned fries.(2 comments)See this image larger(1 comments)See this image larger(2 comments)See this image largerSee this image largerYup(3 comments)See this image largerSee this image largerLove this(2 comments)See this image larger(2 comments)See this image larger(1 comments)See this image largerG' Monday morning(2 comments)See this image largerYa get the gist(2 comments)See this image largerSee this image largerAmenSee this image largerHere's something to smile at :)(1 comments)See this image largerG'morning.See this image largerYes, we can do this.See this image largerTrue. Eat to refuel, not to be full.(1 comments)See this image largerSo many ppl want it... so few have the discipline & perseverance.(1 comments)See this image larger(4 comments)See this image largerCommon sense... don't ya think?(2 comments)See this image larger(1 comments)See this image largerSeriouslySee this image largerAll true, all but the chicken ;)See this image larger:)(1 comments)See this image larger was able to get back 2 using db for the past 2 days till this morning. I think its some kind of blister. Finger is swollen & painful. Good grief, just my luck haha. Hopefully i can use it tomorrow  (2 comments)See this image largerI hope you're having a good day(1 comments)See this image largerI ended up braving the weather and did some shopping & as u can see, I had some unwanted paws helping w wrapping . Lol. There is another cat in the pic , sp won't show the whole pic. *rolls eyes*(1 comments)See this image largerGood Saturday morning. We got snow. The best kind the kind the rain will wash away later. Woohoo. Have a great day.(1 comments)See this image largerRip Charlie I had Charlie for 14 yrs.(4 comments)See this image largerSee this image largerLove it!(1 comments)See this image largerHaha(3 comments)See this image largerPpl no longer laughSee this image largerTruth!See this image largerSoon they'll be readySee this image largerSnack oven baked fries with some blackened spice.(1 comments)See this image largerMy midmorning refuel for around 115. Lightly steamed asparagus & tomatoes. (I steamed it with garlic, u just didn't eat that.)See this image largerSometimes!(1 comments)See this image largerTonight's meal. What was your dinner for this evening?(1 comments)See this image largerKing of the windowsillSee this image largerToday's lunch -zoodles with spinach in a garlic sauce. #healthyeatsSee this image largerToday's beautiful weather had me craving a salad for lunch. #healthyeatsSee this image largerI was unable to do my punches 2day. (Slammed it cleaning yesterday) I'm hoping that the swelling goes down by 2morrow bc I actually miss doing them. On a positive note, the weather's perfect.(2 comments)See this image largerI'm down to 1. I feel bad for him bc he's never been alone. We got him from a man who birds mated with his brother & i already had a cocktail and now he's without his feather friends.(1 comments)See this image largerNom nom.... tonight's dinner is one of my favs. I normally use baby reds but I ran out of them, so I subbed with a russet. I also cooked it with a a smushed garlic cloves. Asparagus, mushrooms & potatoes. So good, tasty ,and healthy. #healthyeatsSee this image largerNom nom.... dinner is served!See this image largerCals 201, carbs 44, fat 0, protein 5. Cut up potatoes, cooking spray, little salt, pepper, paprika, garlic powder & some cayenne pepper with some hot sauce to dip in. Looks so sinful but it's not. #healthyeatsSee this image largerDamn u brazil nuts lol(3 comments)See this image largerMy good Friday's dinner. Spaghetti squash, cut up shrimp, oil, fresh garlic minced, red pepper flakes, and sprinkled grated parmesan/romano cheese. All for just - Cals 219, carbs 15, fat 11, protein 19 #healthyeatsSee this image largerDinner cals 219, carbs 15, fat 11, protein 19, flavor off the charts(1 comments)See this image largerI was in the mood for something different and I came up with this for a snack... lentils in a sodium free tomato sauce with onions, garlic, red pepper flakes and reduced sodium taco seasoning . Cals 189, carbs 35, fat 0, protein 11. #healthyeatsSee this image largerMy last meal for the day. Refried beans, romaine lettuce, grape tomatoes, onion. Cals- 145, fat- 0, carbs-18, protein 9 #healthyeatsSee this image largerSee this image largerOmg, this is me. Anyone else?See this image largerTonight's dinner - Cals 93, Carbs 20, Fat 0, Protein 20. Zucchini, spinach, onion & garlic. I may end up adding some grated parm & romano cheese for a few extra cals which wouldn't hurt me the least. #healthyeatsSee this image largerOne of my tomato containers are just about ready for picking :DSee this image largerJust bc flowers from hubby(1 comments)See this image largerG'morning have a great daySee this image largerSee this image largerSooo trueSee this image largerBaked zucchini sticks w/ sauce 130 #healthyeatsSee this image largerToday is a busted can kinda day :pSee this image largerCream of zucchini soup with spinach. Made a 4c batch, whole batch is- 169 in cals, 21 carbs, 6 fat, protein 12. #healthyeatsSee this image largerHad to remind myself of this tonightSee this image largerMy late afternoon/early eveningSee this image largerTonight's dinner - tomato crab zoodles. Dessert will be, (if I get hungry) a fresh fruit bowl of seasonal fruit.See this image largerThis made me giggle and we've all been there.See this image largerDinner is now served. Minus roasted carrots that ...well.. I. ..um.... *burp*See this image larger(Trying again) ( need edit button) Utalii dogs move they happily obliged. Tell a cat to move they do thisSee this image largerTaco Tuesday - vegan taco salad salad #healthyeatsSee this image largerG'morning :) Some interruptions are welcomed :)See this image largerRetail therapy 2 cold shoulder boho dresses & a digital food scale :D (I could've fit into a smaller size but I'm not sure how they'll be after washing.)See this image larger4 yrs of being nicotine free :)See this image largerI posted this in community also. 4yrs nicotine free!!!!!(3 comments)See this image largerTonight's dinner - mexican *rice*See this image largerSee this image largerPosted a photoSee this image largerUgh, hurry up!See this image larger(1 comments)See this image largerI hope you all are having a safe and healthy July 4th! 🎆See this image largerMy pups are so loving their mani & pedi - not.See this image larger100% trueSee this image largerRight back on track today. Spaghetti squash is what's for dinner tonight.See this image largerFinally looking better and a little less achy after a week of healingSee this image largerI had some leftover spaghetti squash from yesterday, so I decided to make seasoned spaghetti squash hashbrown #deliciousdailymomentSee this image largerTonight's dinner with cars to spare for dessert ☺See this image largerSoupy stillSee this image largerEven though it's too hot to turn on the stove tonight, I can still make a delicious healthy meal for myself. Salad and a Watermelon lime slushy #deliciousdailymomentSee this image largerWowSee this image largerI'm sharing this everywhere bc it's 100% how I feel(1 comments)See this image largerEnjoyed a deliciously healthy meatless meal for lunch. 👍 #deliciousdailymomentSee this image largerThis maybe what's for dinner. (I have an emergency back up plan in case I have to toss it ;) ) Trying something new. I'm not sure about this but I'm gonna give it a go.... maybe. Curried lentils anyone?See this image largerG'morning from Clyde(1 comments)See this image largerMany of us forgot art one timeSee this image largerThis is exactly how I feel.See this image largerMy breakfast was almost spot on ~ woohooSee this image largerI was really down on myself bc I didn't hit my target wt by my B-Day. But than I reminded myself on how far I've come ( minus 100pds +) how much healthier I am today and in better shape than I was b4. So bring it 45, this will be my year!See this image largerSee this image largerThese cooler temps have allowed me to whip up some homemade vegetable stock to use during the week 😁🥕🌶 #deliciousdailymomentSee this image largerFinished my veggie stock OMG is it good. It feels nice not to depend on a bullion for favor. Fall has it bonuses. #veggielovers #deliciousdailymomentSee this image largerTonight's dinner #healthyeatsSee this image largerTonight's dinner(1 comments)See this image largerFinally started my indoor winter garden ( a little late)See this image largerI'm thankful for the Indian summer Indoor winter garden 2017/2018 Sept 17 ~ Sept 22See this image largerMy indoor winter garden is beginningSee this image largerWhat a better way than using "must use this veggies ", than making a stir fry for lunch? Mom nomSee this image largerPaint for my bedroom, lavender like always. Now do I log painting as exercise... HmmmmSee this image largerPaint for my bedroom, lavender like always. Now do I log painting as exercise... Hmmmm(1 comments)See this image largerMy little indoor winter garden is doing well so far. 😀🥕 🍅 🌱See this image largerWinter container garden still taking ☺See this image largerDinner is served, plus leftovers for lunch tomorrow ☺ Vegan stuffed peppers. Cauliflower rice, tomatoes, mushrooms, homemade tomato sauce, spices and a pepper nom nomSee this image largerThis is true for me 😂See this image largerHahahahaSee this image largerMid morning snack #healthyeatsSee this image largerG'morning all. Have a great SundaySee this image largerSo simple, easy, and well, just plain ole common senseSee this image largerA couple of my furbabies(2 comments)See this image largerBaby it's cold outsideSee this image largerBaby it's cold outsideSee this image largerCame across this carrot when I was preparing salad for dinner. 😂See this image largerNew Years Dinner is served. Who needs pork!?! #meatlessrocksSee this image largerMy new year's dinner. What was urs?See this image largerSpaghetti squash mushroom bolognese is what's for lunch today. Nom nom. What r u doing for lunch? #meatlessrocksSee this image largerYou know it cold when this is ur view from ur kitchen windowSee this image largerPpl complicate it too much. I started in my living room in a pair of socks (didn't own sneaks.) , an underwire bra and a playlist. I do the same now just w sneaks, a sports bra and some equipment.See this image largerPosted a photoSee this image largerHearty mushroom lentil soupSee this image largerHearty mushroom lentil soupSee this image larger3 yrs ago today I was able to proudly say this. The Best part I've kept it off woo-hoo!See this image largerJust bc they had an awesome parade for the SUPERBOWL champions in ur city is not an excuse is eat poorly. E-A-G-L-E-S 🏈 🏆 🦅 Lunch is on baby! #stillontrackSee this image largerThis is soo me 😂See this image largerAmenSee this image largerNot weight related but health related. 🎊 Today is my 5th yr nicotine free 🎊 I never thought I'd quit let alone make it to 5yrs! Hitting a milestone is the best feeling!See this image largerPosted a photoSee this image largerHahahaha this is so ME!See this image largerNot health related at all but tomorrow is my 25th wedding anniversary. This was an early sliver bullet gift ☺See this image largerHere is a dish I served for family and all tonight. It was something skinnytaste shared in social media called grilled bourbon chicken. The stats weren't to bad. And everyone loved it and wanted seconds. Mine was w/o bourbon or the cauliflower rice. Served with regular rice (its what they eat)See this image largerPosted a photoSee this image largerThis was in my memories on FBI and I reshared it there just like I am again here this yr. Sometimes we need to be reminded of this. Have a great Monday night all.See this image largerI keep quiet now 😈See this image largerWe are currently in the middle of a heat wave. So since tonight I have to cook two completely separate meals I've learned a long time ago to food prep early during the heat and humidity.See this image largerSee this image largerHere's what was for dinner for me tonight. Seasoned corn on the cob and pan-fried crispy chickpeas. Meal break down was - calories 362 carbs 54 fat 12 cholesterol is 0 protein is 15 sodium is 348.8See this image largerA sore day. First broke a toe slamming it in a ladder. Than decided to move a China cabinet that decided to put up a fight.See this image larger(1 comments)See this image largerPosted a photoSee this image larger7:15pm tonight. I miss the summer sun already.See this image largerUsed up all my fresh veggies but a 1/2 carrot. (And I had to toss 2 peppers) Pretty, tasty and, filling. Stir frys r great!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerHow trueSee this image largerPosted a photoSee this image largerTonight's dinnerSee this image largerSee this image largerI share this every year bc I'm so very proud of myself. I'm even prouder that 4 yrs later it's still gone. Woo-hoo!See this image largerTonight's dinner. Blackened chickpea Pattie, sauteed whole green beans and grape tomatoesSee this image largerYesterday's dinnerSee this image largerSnack attack. Air popped popcorn, olive oil cooking spray, pink Himalayan sea salt, and a little bit of nutritional yeast. 101 caloriesSee this image largerSnack Attack. Air popped popcorn, pink Himalayan sea salt, nutritional yeast, and some olive oil cooking spray. 101 calories(1 comments)See this image largerVegetable barley soup was lunch today. Filling n healthy. Serving size 3c. Cals 231, fat 1, carbs 48, protein 10, sodium 442, potassium 1543, calcium 28, iron 37, vitamin a 294. Before u complain about the sodium a 1c serving of healthy choice country vegetable soup has 480 in sodium.See this image largerFinally! Vegetable barley soup Healthy n filling. 3 cup serving size. today. Serving size 3c. Cals 231 fat 1 carbs 48 protein 10, sodium 442, potassium 1543, calcium 28, iron 37, vitamin a 294.(2 comments)See this image larger(1 comments)See this image largerValentine dinner ~ Chickpea vegetable currySee this image largerI feel bad 4 Baby.She'ehad the ruffest wk. 1.eariler in the wk she ended up w a spider bite that caused her earlobe to swell. (time will heal but Aww.) 2. 2day she pulled something. She improving(1 comments)See this image largerChili . Beans, homemade tomato puree, onion, garlic, real grape tomatoes n spices. Cals n nutrition in comments . I usually put more in it but I can't do that till payday n buy more veggies.(3 comments)See this image largerI like this although I may have shared this before. I'm not sure and if so sorry.See this image largerHave a great Sunday all. Dont eat that n move it! Finished half the food prep for today n 2morrow. 😊See this image largerI've been experimenting with different recipes. I'm trying to get them healthier each time I make them. Tonight's dinner was roasted cauliflower steaks smothered in a creamy mushroom sauce, seasoned roasted potatoes and tomatoes . total cals 312See this image largerRoasted cauliflower steaks anyone smothered in a creamy mushroom sauce, with seasoned potatoes and tomatoes totally vegan and only 312 caloriesSee this image largerVegetable chickpea Curry is what's for dinner tonight total cals 304 . Totally nutritious and hot LOLSee this image largerVegetable curry is what's for dinner tonight 304 in calories totally nutritious and really hot. I know where to make adjustments next time. Have a great nightSee this image largerEarly dinner tonight~ some people despise the Spud I embraced the Spud.See this image largerEating dinner early tonight because I'm busy. Don't despise the Spud embrace the SpudSee this image largerChickpea loaf, baby red parsley potatoes, roasted carrots & lightly sauteed broccoli all for 412See this image largerChickpea loaf, baby red parsley potatoes, roasted carrots & lightly sauteed broccoli all for 412See this image largerMushroom *risotto* Cals 242 , fat 3, carbs 50, sodium 270.See this image largerMushroom *risotto* cals 242, fat 3, carbs 50, sodium 270 and protien 5.See this image largerDinner~ Vegan black bean burgers, lightly sauteed green beans & a tomato onion basil salad. Cal's 452, fat 10 ( all healthy fat 😀), carbs 76, sodium 478 (before you squawk at the sodium I follow a low sodium diet of 1200 mg and I still have 600 more to go for today) potassium 217 7See this image largerDinner~ Vegan black bean burgers, lightly sauteed green beans & a tomato onion basil salad. Cal's 452, fat 10 ( all healthy fat 😀), carbs 76, sodium 478 (before you squawk at the sodium I follow a l(1 comments)See this image largerDinner is served ~ one of my takes on it. "spaghetti and meatless balls "See this image larger"Spaghetti and Meatless Balls "See this image largerRefueling timeSee this image largerTime to refuel After PT(1 comments)See this image larger(2 comments)See this image largerEven through the bad times find the time to smile.See this image larger2day Mike had his first chemo. His sister & I nearly came 2 blows. Cops were called by me after she threw crutch at me. On thevPlus side I won this gift.See this image largerOnly 80cal. 😢 😂 my thighs r feeling it. It's great(2 comments)See this image larger2day was my last pt session. I'm really going to miss it. I still have 2 ot sessions left.(1 comments)See this image largerDinner~bbq black bean burger, baked potato and broccoliSee this image largerMy new oven was delivered. Dinner - black bean burger, baked potato, broccoli(1 comments)See this image largerTonight's dinner ~Breaded tofu, seasoned potatoes with broccoli. Can u believe ea one was 1 serving but the broccoli? Broccoli was 3. So filling I couldn't finish the potatoes.See this image largerSee this image largerWhat a great day the Eagles beat the cowboys! And I'm almost ready for Christmas ☺See this image largerOne of my proudest moments. And I KEPT IT OFF for 5 years. I'm on a couple of meds that can cause you to put on a few pounds . Hard work and perseverance definitely pay off.See this image largerOne of my proudest moments. And I KEPT IT OFF for 5 years. I'm on a couple of meds that can cause you to put on a few pounds . Hard work and perseverance definitely pay off.See this image larger(2 comments)See this image largerSee this image largerPosted a photoSee this image largerMini BBQ black bean loaf, Yukon Gold mashies with fresh parsley and chives, fresh spinach with mushrooms. Nom nom.See this image largerMini BBQ black bean loaf, Yukon Gold Mashies with fresh chives and parsley, fresh spinach with mushroomsSee this image larger7 years of being nicotine free today!See this image largerDinner is served. Brown rice, chickpea, asparagus, peas and garlic.See this image largerDinner is served. Brown rice, chickpea, asparagus, peas and garlic.(1 comments)

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