AOKDIET21's Photo Gallery
(Click on a thumbnail below to enlarge)
My favorite happy shoes Mary JaneHappy BirthdayWindy 35 miles per hour. Moving plants and patio furniture due to heavy high winds.How are you celebrating?
Happy Leaping fun. Sparks members, God Bless us!Rainy day
Reading and writing since heavy thunderstorms are here till Friday night. Stationary bike for exercise and petting my cats.Purring and chilling with my cwtPurring and chilling with my catSleepy SaturdayHappy Mother's DayCat getting declawed tomorrowWestern picture of me and my motherWestern picture of me and my motherWhat did you see today? I enjoyed walking by palm trees and beach. #fitness #exerciseDo youDo you talk with family and friends today? #support #motivation. I love their support and helpWatching my cats lying around or looking out the windowSteam cleaned my vinyl and laminate floors through my entire house.Vacation home paid in full today!!ðŸ˜€ðŸ¤“ðŸŒ…Spent most of my morning waiting at VA Pharmacy.Howdy this is Fred from the SAN Antonio Texas area. He and I attended monthly government transportation meetings. He reminded to just say no to most of the menu. I was tempted to eat the fast food. Yet thanks to his reminder, support and kindness - had only the salad. #diet #motivation #justsaidno #adviceKeep our roads publicly owned and FreeMowing lawn sunny day in San Antonio TX areaWith my family now for Easter. Sunny here 82 degreesToilet situation now. Spent an additional $245 for parts and two different teams coming out. Plumber to check second bathroom to see if same or similar problem is there. Second, to remove damaged drywall and find out what is behind it. Then green board which most builders skimp on but should be done throughout your entire bathroom if you have allergies or asthma as I do. Since handyman will be coming at 6 pm, expect another long night. Sleep is a hobby right now!Baby at home cleaning is some much better on Saturday with 3 months old Jocelyn and mother MaryCat wake up - I have the joy of my cat jumping on me to wake me up. I am so blessed by Carissma my catHi Sparks Friends, am on antibiotics for 10 days. Not going out - to avoid being re infected per my doctor nor to the gym. Diet only plus my walk/chair exercise sparks does supply on you tube plus my stationary bike. Cannot wait till June 11, 2017. The walls close on me.Sitting here getting nothing done in front of a computer that refuses to go.Slow Sunday went to church now cloudy and slow steady rain. We need the rain but getting me sleepy. Did have a nice brunch around 11 am. Cleaned house and now feel like taking a nap but my frisky cats prefer I play with them!🤓😊Slow Sunday went to church now cloudy and slow steady rain. We need the rain but getting me sleepy. Did have a nice brunch around 11 am. Cleaned house and now feel like taking a nap but my frisky cats prefer I play with them!🤓😊Rain and cooler temperatures! Rejoice and pray for moreSAN Marcos parkWonderful lunch in San Marcos Texas parkNew Car still my pride and joy I enjoyed driving today!Made home made soup. I am eating more veggies and fruitNoon and real feel temperature in the SAN Antonio TX area is 103. Small fan and keep cool after walk insideGot new bathroom faucets yesterday. Plumber is coming back to finish putting in kitchen faucet today.Heavy flash flooding rain in the San Antonio Texas area from 7 am to 2:15 pm yesterday. Still need more water - minor drought which does limit when and how much water I may use still in the SAN Antonio Texas area. Picture of rain yesterday, from my home.Got much needed rain yesterdayHi Sparks Friends, back to see the wonderful Bexar County Property (home below) Appraisal unelected bureaucrats for my formal property tax value hearing. This time I do have unpaid regular citizen jury of sorts that do make recommendations. We just have big differences of what taxes I should pay based on way different property (my home) values.Lost 2 pounds this week. Slowly loosing weight as I struggle to drink more water, eat more proteins as shown in cart and move more.Cat ran out door. Prayers he returns. He has chip but dashed out door. I have not seen my male cat since. Prayers ask for his safe return.Hi Spark Friends, prayers for those in the path of Hurricane Iran. My mother lives in South Florida and is flying in today to be with me till all this passes.Babies are fun! Enjoyed time with my friend Karen's grandson Carl. Thank you every parent for all you do!Cleaning my house todayGarage door fixed today. Feeling a bit better too. Sensor at bottom was off so it would not go down. Thought someone/thing was there. Fixed now and I am happy.Rainy day since I woke up at 6 am till coming home from work around 6 pmLeaving San Antonio Texas to Mom’s in Tampa Florida then Cruising Holidays!🚢Damaged scuffed luggage that airline States is agajust cosmetic but marks do not come off corners of my new luggageHere’s my mother left then Sharon and ValerieHi Spark Friends gained 3 pounds on cruise. That is much less than I thought. Plus found out that 86% of my body mass is muscle. Swimming daily helps. Still have water retention higher than most and 46% above average. I admit I bought over priced pretty vitamins on cruise.Hi Spark Friends staying on our smart phone during cold days.San Antonio Texas area Real feel 38 degrees.Hi Spark Friends eating more proteins.Hi Spark Friends weighing in regularly. Keeps me accountable to my medical team, Friends like you and family. Only a number but slowly getting smaller.Hi Spark Friends weighing in regularly. Keeps me accountable to my medical team, Friends like you and family. Only a number but slowly getting smaller.👋 Hi Spark Friends, I had fraudulently charged items from my bank account. I chose to use this free mobile application on my smart phone to monitor my credit. I am currently disputing about $84 of funds removed from my bank account that I do not know about. The process means the police,Bank and those companies that withdrew funds from my bank account- have to be notified in writing.Hi 👋 Spark ⚡️ Friends yesterday’s work in progress Check on House 🏠 being built. Had good day.Hi 👋 Spark ⚡️ Friends News is constantly changingHi 👋 Spark ⚡️ Friends in Real Estate 🏡 class. Picture of things not to do.Hi 👋 Spark ⚡️ Friends grateful for 2 sweet tabby cats who keep reminding me I am loved. 5 am I have Mr. Grace my male cat 🐈 besides me and meowing. He reminds me- he wants fed. Seldom may I sleep 💤 through his rubbing me, meowing and tender touch. I admit these sweet kitties are part of my family.Hi 👋 cloudy rainy and important appointment canceled today. Working my disappointment out in housework plus washing my carHi 👋 my cat 🐈 Mr Grace went missing for about 5 hours yesterday. He knows a good place though. The minute I opened the front door 🚪 he jumped off my front porch chair and came right in. Glad I found him but still don’t know how he got out.Hi met a nice guy yesterday. We are getting to know each other.Hi 👋 Spark ⚡️ Friends another day from 9 am to 5 pm in Real Estate classHi 👋 had fun making these 4 🐣 Easter Baskets for Lisa’s children.Hi Spark ⚡️ Friends Happy 🐣 EasterHappy Easter with my family left to right my mom, sister in law Beverly, Brother Bill and niece StephanieLooking forward to seeing this in my bathroomHi 👋 Spark ⚡️ Friends woke up to San Antonio Texas area fog. Thanks for your inspiration- as I struggle to loose weight. I still find daily exercise and drinking at least 64 ounces a challenge. Today I did 10 minutes of yoga stretches, 20 minutes of chair fitness workout. Disappointed 😞 I was unable to get the hydro therapy massage tub 🛀 in my house. My mother and sister had cancer doctors appointments Friday 4/20/2018. Hope fog clears so I can go to church.Glad for sunshine and spring Hi 👋 Spark ⚡️ Friends, walked with neighbors. Lisa drove behind me. 🤓I dropped off my car for oil change and Services. Thanks for your support! Made salads in jar to have for lunch today. Have a 🤗marvelous Monday Y’all!🤠Hi 👋 Spark ⚡️ Friends I am dreaming of getting my car repaired. Problems are hissing and rattling when I start engine. Then the key 🔑 and press buttons on FOBs fail to work. Needed more parts plus specialized work done. In repair shop all day Friday May 5, Monday May 7 and until fixed which is unknown. Walking more to most essential places.Friday night looking forward to cleaning off my San Antonio Texas area patio.Cats love ❤️Hi 👋 Spark ⚡️ Friends - first time home buyer in San Antonio Texas is looking at his future home 🏠. This really makes me feel good ❤️🤠🤓Hi 👋 Spark ⚡️ Friends, got Inspections mainly done. Picture of glass French back door looking out to solitude field. Hope government agencies approveHi 👋 Spark ⚡️ Friends attending and enjoying local San Antonio Texas area ⛪️ church today. Have a Blessed 🌞day 🤗🤓Hi Spark ⚡️ Friends - rooting for Cleveland Basketball 🏀 team yesterday with friends like Alex in the picture.Hi 👋 Spark ⚡️ Friends - cat’s give great examples of resting chilling out well!!Hi 👋 Spark ⚡️ Friends - happy to be alive and traveling from San Antonio Texas to Las Vegas NV. Picture is of entrance to Robert Irvine’s Public House restaurant in Las Vegas, NV. My church, neighbors and cats 🐈 I will miss for approximately 10 days. Thanks for your support, prayers and feedback.Hi 👋 Spark ⚡️ Friends - Las Vegas Nevada is a nice place to visit. Here is one of the sights we saw yesterday - New York NYHi I am going to class now. Learning lots of new things to help others. Fun to meet others here too!Hi 👋 Spark ⚡️ Friends, standing in 2 different lines to get background information on us processed. Another day of class plus lines of 12 hours 8 am -8 pm. Paid extra for Valet ($20) so we did not have to wait another hour to walk to our parking space. We have another 45 Minutes to get from Bally’s Hotel to Circus Circus Hotel where we are staying plus free self park & walk to room.Hi Spark friends, had a make over today. Left side of my face - reduces wrinkles and tighter eye area. All natural, easy to use and for a reasonable price. My mom and Lisa, encouraged me.Las Vegas has a variety of scenes. This one is outside the Venetian Hotel with floating Gondolas.Hi 👋 Spark ⚡️ Friends- checked out of Las Vegas NV as we passed our tests. Driving back home to San Antonio Texas as far as we can get today. Group of folks checking out in front of us here in Las Vegas NV.Hi 👋 Spark ⚡️ Friends-traveled by car from Las Vegas NV to Las Cruces NM. Nice clean hotel pictureHi 👋Spark ⚡️Friends - Frog pond has awesome egg omelets. We have eaten here twice when it is slower during week. Going to have a split omelet for lunch 🥙 tomorrow. Here is a picture of my Mom at the St Petersburg Beach Florida Frog 🐸 Pond.Hi exercise #fitness does help me go to sleep better and exhaustion helps me fight off worrying about 90% of what I can not change. Keep remembering Serenity Prayer. Cats keep me getting up and going.Hi 👋 Spark ⚡️ Friends - found insight and Peace of Mind in a Airlines magazine. Personal Peace of Mind is important. Meditation and gratitude journal twice a day shortly after I get up and a few minutes before going to bed. Have so much to be thankful and grateful for - even my challenges. #fitness #motivationHi 👋 Spark ⚡️ Friends - work I love and a picture of my office. After church, clients are to meet me here.Hi Spark ⚡️ Friends - emptied my suitcases yesterday. I still have to figure what I am keeping. Then buy hangers and put them in my closet.Kitty cats watching each other in my@bed🛏. Finally saw some sunshine in the San Antonio Texas area today.Hi 👋 laundry day with my kitty Miss CarissmaNo snacks for past dayWalking daily helps me sleep well with my cats nearby me in the San Antonio Texas area.Hi 👋 Spark ⚡️ Friends - I feel like for my cute 12 pound male declawed cat that pounces on my whole in bed with covers and massages. Nice to have a male massaging me - even if it is my cat 🐱 lil😆Halloween 🎃 Boo 👻 Ghost cute at front of my favorite grocery shopping 🛒 shopping placePet my cat today Prayer request for all those in Florida dealing with Hurricane Michael. Pic of my family living in FloridaHi 👋 Spark ⚡️ Friends - puzzling day which this picture shows I truly wonder about guys!Hi 👋 Spark Friends - been using this mindful eating meditation 🧘♂️Hi 👋 Spark ⚡️ Friends - my cat Mr Grace moves as I was mopping my floor.Your looking Better Celeste from Lisa and Mr Grace.Texas mini Frittatas taste great.Hi 👋 Spark ⚡️ Friends - still rainy cloudy and flash flooding watch in San Antonio Texas area until Wednesday 7:00 pm or 19:00. I got an appointment tomorrow at 11:00 am. Prayers for safe travels requested.Hi 👋 Spark ⚡️ Friends - nice single guy Martin I am chatting with.Hi 👋 Spark ⚡️ Friends - watching football games today. My brother Bill is a big Pittsburgh PA Steelers fan. He wears his luck shirt and hat!😀Posted a goalPlease pray for my Mom who has a terrible coldCat 🐱 Love - blesses to have 2 sweet cats that love me unconditionally Unconditional support and love from my cats keeps me goingLots of veggies in my meatloaf mixture which I tried lean beef and sausage togetherPrayer request for my motherCarol in picture. Having 6 hour procedure to get her regular heart beatHow do you handle medical/surgery stress and challenges? See my blog. Waiting for my mother from 8 am till when she may come out of surgery like medical procedure- 2-4 pm. I am with my 2 close friends Lisa and Fernando Hernedez. After passing through security we plan to use the hospital exercise circuit and quarter mile walking lap. Asking for prayers as I have great anxiety about death and loosing my mother who I love greatly!Went to Red Lobster for lunch⚡️Ate salad with dressing on the side with water. Harder but I did chose not to order or eat higher calorie items.Hi 👋 Spark ⚡️ Friends 👫- today I meditated after yoga 🧘♀️ on sounds of the forest.Hi 👋 Spark ⚡️ Friends 👫- got undercounter neon light bar that turns on/off by motion within 30 secondsHi 👋 Spark ⚡️ Friends 👫- still learning daily! SparkPeople help me learn and use new 💡 ideas.Amazing 😉 Summer sale at Walmart- Hanes/Fruit of Loom underwear t shirts socks and more. Men’s, women’s and children 108 pieces for $74Prayers for my Mom Carol. Her lungs keep filling up with water 💦. She is 89 years young and an angel 😇Hi 👋 Spark ⚡️ Friends 👫- I am back in the San Antonio, Texas area.Hi 👋 Spark ⚡️ Friends 👫- meditation and writing down all my wonderful blessings.Enjoyed walkElectric bill reduced by 40% due to new 17 Seer more energy efficient air conditioning and heating unitHi 👋 Spark ⚡️ Friends 👫- have to empty all kitchen cabinets to treat for cockroaches.Posted a photoStay cool 😎! Drink lots of water 💦. San Antonio Texas has heat warnings for the past 3 weeks were our temperatures are above 100 degreesMy mother picture here is now with God. Miss her.Hi 👋 Spark ⚡️ Friends 👫 -my friends who are in the photo still drink full sugar colasMy mother Carol’s cremation Urn. She loved to give water aerobics class as an instructor.#motivateothersmotivatesme - ladies walking 🚶 with me#foodfeats Labor Day picnic food San Antonio Texas area Spanish rice, grilled chicken and refried beans for over 100 folks todayHurricane Fernand is slowly moving from Gulf of Mexico to South Texas. Flood warning till 7 pm tonight.Hi 👋 Spark ⚡️ Friends 👬- emptied fridge of all dirt, gone bad and some unhealthy foods.Hi 👋 Spark ⚡️ Friends - my cat 🐈 Carissma relaxing 😌 on my Clean just mopped floor.Hi 👋 Spark ⚡️ Friends 👫- Prayers my Mother Carol died. Without any one telling me or allowing me to be present - she has had her final Memorial and Burial.Hi 👋 Spark ⚡️ Friends 👫- drink 🥛lots of 💦Water.Hi 👋 Spark ⚡️ Friends 👫- made and ate good saladRain in San Antonio Texas no flooding but electric went outMy daily walking 🚶 and accountability folks - Lisa, Gina and SebastianGiana my walking 🚶♀️ buddy on Homecoming Party nihjyHi 👋 Spark ⚡️ Friends 👫- Laundry and house cleaning 🧹 today.Hi 👋 Spark ⚡️ Friends - San Antonio Texas Medical 🏥 clinic for allergy shots, pharmacy and medical appointments.Had to find lined raincoat today to walk since raining windy and 51 degrees out in the San Antonio Texas areaHi 👋 Spark ⚡️ Friends- enjoy reading my morning San Antonio TX area newspaper. Exercising getting it and throwing it out.Hi 👋 Spark ⚡️ Friends 👫- Fall flowers and Halloween 🎃 in San Antonio Texas area now.Hi Spark ⚡️ Friends 👫- San Antonio Texas area@has heavy wind, rain and temperatures real feel below 32 freezing or lower. Possibly snow again when I wake up as in 2017 picHi 👋 Spark Friends - another waiting room to get my monthly allergy shots🧐Hi 👋 Spark ⚡️ Friends 👫- cool day this morning for a walk.Exercising with my cat - 🚵♀️Mr Grace lies on top pedaling with him 🙂Happy Thanksgiving 🦃🍁🍽 all - picture of my Mother Carol - now deceased I believe an angel with God, my Brother Bill and his daughter Stephanie boating in St Petersburg Florida a few Thanksgivings shoLisa’s and her Mom celebrated Mom’s Birthday. No foods but walked through Walmart till we found her perfect gift.Only ate one slice of ham and sharp cheddar cheese.Hi 👋 Spark ⚡️ Friends 👫- wrapping Christmas gifts 🎁 today.Merry Christmas - friends I walk with daily exchanging Christmas gifts.Hi 👋 Spark ⚡️ Friends - my car 🚙 has Re all issues.New Year Sparklers to start new year withHi 👋 Spark ⚡️ Friends 👫- Ariana a young lady I walk with to and from neighborhood school busstop@usually daily.Hi 👋 Spark ⚡️ Friends - strength training helped me move this heavy box about 20 feet awa.Hi 👋 Spark ⚡️ Friends👫 - Cold 🥶 here in the San Antonio Texas area 33 degrees. Prayed to God for help as I study hard to past professional education courses and medical tests. Gratefully for my many blessings. I am enjoying my new pink glasses shown in photo. Thanks 😊My car has recall repairs. My loaner car is a brand new 2020 Subaru Ascent that holds 7.
Report Inappropriate Page