AOKDIET21
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See this image larger(1 comments)See this image larger(2 comments)See this image largerMy favorite happy shoes Mary Jane(1 comments)See this image largerHappy Birthday(1 comments)See this image largerSee this image largerWindy 35 miles per hour. Moving plants and patio furniture due to heavy high winds.See this image largerHow are you celebrating? Happy Leaping fun. Sparks members, God Bless us!(1 comments)See this image largerRainy day Reading and writing since heavy thunderstorms are here till Friday night. Stationary bike for exercise and petting my cats.See this image largerPurring and chilling with my cwtSee this image largerPurring and chilling with my catSee this image largerSleepy Saturday(1 comments)See this image largerHappy Mother's DaySee this image largerCat getting declawed tomorrowSee this image largerWestern picture of me and my mother(1 comments)See this image largerWestern picture of me and my motherSee this image larger(3 comments)See this image larger(2 comments)See this image largerWhat did you see today? I enjoyed walking by palm trees and beach. #fitness #exercise(1 comments)See this image largerDo youSee this image largerDo you talk with family and friends today? #support #motivation. I love their support and helpSee this image largerWatching my cats lying around or looking out the window(3 comments)See this image largerSteam cleaned my vinyl and laminate floors through my entire house.(1 comments)See this image largerVacation home paid in full today!!😀🤓🌅(3 comments)See this image largerSpent most of my morning waiting at VA Pharmacy.See this image largerHowdy this is Fred from the SAN Antonio Texas area. He and I attended monthly government transportation meetings. He reminded to just say no to most of the menu. I was tempted to eat the fast food. Yet thanks to his reminder, support and kindness - had only the salad. #diet #motivation #justsaidno #adviceSee this image largerKeep our roads publicly owned and FreeSee this image largerMowing lawn sunny day in San Antonio TX areaSee this image largerWith my family now for Easter. Sunny here 82 degrees(1 comments)See this image largerToilet situation now. Spent an additional $245 for parts and two different teams coming out. Plumber to check second bathroom to see if same or similar problem is there. Second, to remove damaged drywall and find out what is behind it. Then green board which most builders skimp on but should be done throughout your entire bathroom if you have allergies or asthma as I do. Since handyman will be coming at 6 pm, expect another long night. Sleep is a hobby right now!See this image largerBaby at home cleaning is some much better on Saturday with 3 months old Jocelyn and mother Mary(2 comments)See this image largerCat wake up - I have the joy of my cat jumping on me to wake me up. I am so blessed by Carissma my cat(2 comments)See this image largerHi Sparks Friends, am on antibiotics for 10 days. Not going out - to avoid being re infected per my doctor nor to the gym. Diet only plus my walk/chair exercise sparks does supply on you tube plus my stationary bike. Cannot wait till June 11, 2017. The walls close on me.See this image largerSitting here getting nothing done in front of a computer that refuses to go.See this image largerSlow Sunday went to church now cloudy and slow steady rain. We need the rain but getting me sleepy. Did have a nice brunch around 11 am. Cleaned house and now feel like taking a nap but my frisky cats prefer I play with them!🤓😊See this image largerSlow Sunday went to church now cloudy and slow steady rain. We need the rain but getting me sleepy. Did have a nice brunch around 11 am. Cleaned house and now feel like taking a nap but my frisky cats prefer I play with them!🤓😊See this image largerRain and cooler temperatures! Rejoice and pray for moreSee this image largerSAN Marcos parkSee this image largerWonderful lunch in San Marcos Texas park(1 comments)See this image largerSee this image largerNew Car still my pride and joy I enjoyed driving today!See this image largerSee this image largerSee this image largerMade home made soup. I am eating more veggies and fruitSee this image largerNoon and real feel temperature in the SAN Antonio TX area is 103. Small fan and keep cool after walk insideSee this image largerGot new bathroom faucets yesterday. Plumber is coming back to finish putting in kitchen faucet today.See this image largerHeavy flash flooding rain in the San Antonio Texas area from 7 am to 2:15 pm yesterday. Still need more water - minor drought which does limit when and how much water I may use still in the SAN Antonio Texas area. Picture of rain yesterday, from my home.See this image largerGot much needed rain yesterday(2 comments)See this image largerHi Sparks Friends, back to see the wonderful Bexar County Property (home below) Appraisal unelected bureaucrats for my formal property tax value hearing. This time I do have unpaid regular citizen jury of sorts that do make recommendations. We just have big differences of what taxes I should pay based on way different property (my home) values.See this image largerLost 2 pounds this week. Slowly loosing weight as I struggle to drink more water, eat more proteins as shown in cart and move more.See this image largerCat ran out door. Prayers he returns. He has chip but dashed out door. I have not seen my male cat since. Prayers ask for his safe return.See this image largerHi Spark Friends, prayers for those in the path of Hurricane Iran. My mother lives in South Florida and is flying in today to be with me till all this passes.See this image largerBabies are fun! Enjoyed time with my friend Karen's grandson Carl. Thank you every parent for all you do!See this image largerCleaning my house todaySee this image largerGarage door fixed today. Feeling a bit better too. Sensor at bottom was off so it would not go down. Thought someone/thing was there. Fixed now and I am happy.See this image largerRainy day since I woke up at 6 am till coming home from work around 6 pmSee this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image largerLeaving San Antonio Texas to Mom’s in Tampa Florida then Cruising Holidays!🚢See this image largerDamaged scuffed luggage that airline States is agajust cosmetic but marks do not come off corners of my new luggageSee this image largerHere’s my mother left then Sharon and ValerieSee this image largerSee this image largerSee this image largerHi Spark Friends gained 3 pounds on cruise. That is much less than I thought. Plus found out that 86% of my body mass is muscle. Swimming daily helps. Still have water retention higher than most and 46% above average. I admit I bought over priced pretty vitamins on cruise.See this image largerHi Spark Friends staying on our smart phone during cold days.San Antonio Texas area Real feel 38 degrees.See this image largerHi Spark Friends eating more proteins.See this image largerHi Spark Friends weighing in regularly. Keeps me accountable to my medical team, Friends like you and family. Only a number but slowly getting smaller.See this image largerHi Spark Friends weighing in regularly. Keeps me accountable to my medical team, Friends like you and family. Only a number but slowly getting smaller.See this image larger👋 Hi Spark Friends, I had fraudulently charged items from my bank account. I chose to use this free mobile application on my smart phone to monitor my credit. I am currently disputing about $84 of funds removed from my bank account that I do not know about. The process means the police,Bank and those companies that withdrew funds from my bank account- have to be notified in writing.See this image largerHi 👋 Spark ⚡️ Friends yesterday’s work in progress Check on House 🏠 being built. Had good day.See this image largerHi 👋 Spark ⚡️ Friends News is constantly changingSee this image largerHi 👋 Spark ⚡️ Friends in Real Estate 🏡 class. Picture of things not to do.See this image largerHi 👋 Spark ⚡️ Friends grateful for 2 sweet tabby cats who keep reminding me I am loved. 5 am I have Mr. Grace my male cat 🐈 besides me and meowing. He reminds me- he wants fed. Seldom may I sleep 💤 through his rubbing me, meowing and tender touch. I admit these sweet kitties are part of my family.See this image largerHi 👋 cloudy rainy and important appointment canceled today. Working my disappointment out in housework plus washing my carSee this image largerHi 👋 my cat 🐈 Mr Grace went missing for about 5 hours yesterday. He knows a good place though. The minute I opened the front door 🚪 he jumped off my front porch chair and came right in. Glad I found him but still don’t know how he got out.See this image largerHi met a nice guy yesterday. We are getting to know each other.See this image largerHi 👋 Spark ⚡️ Friends another day from 9 am to 5 pm in Real Estate classSee this image largerHi 👋 had fun making these 4 🐣 Easter Baskets for Lisa’s children.See this image largerHi Spark ⚡️ Friends Happy 🐣 EasterSee this image largerHappy Easter with my family left to right my mom, sister in law Beverly, Brother Bill and niece StephanieSee this image largerLooking forward to seeing this in my bathroomSee this image largerHi 👋 Spark ⚡️ Friends woke up to San Antonio Texas area fog. Thanks for your inspiration- as I struggle to loose weight. I still find daily exercise and drinking at least 64 ounces a challenge. Today I did 10 minutes of yoga stretches, 20 minutes of chair fitness workout. Disappointed 😞 I was unable to get the hydro therapy massage tub 🛀 in my house. My mother and sister had cancer doctors appointments Friday 4/20/2018. Hope fog clears so I can go to church.See this image largerGlad for sunshine and spring (1 comments)See this image largerHi 👋 Spark ⚡️ Friends, walked with neighbors. Lisa drove behind me. 🤓I dropped off my car for oil change and Services. Thanks for your support! Made salads in jar to have for lunch today. Have a 🤗marvelous Monday Y’all!🤠See this image largerHi 👋 Spark ⚡️ Friends I am dreaming of getting my car repaired. Problems are hissing and rattling when I start engine. Then the key 🔑 and press buttons on FOBs fail to work. Needed more parts plus specialized work done. In repair shop all day Friday May 5, Monday May 7 and until fixed which is unknown. Walking more to most essential places.See this image largerFriday night looking forward to cleaning off my San Antonio Texas area patio.See this image largerCats love ❤️See this image largerHi 👋 Spark ⚡️ Friends - first time home buyer in San Antonio Texas is looking at his future home 🏠. This really makes me feel good ❤️🤠🤓See this image largerHi 👋 Spark ⚡️ Friends, got Inspections mainly done. Picture of glass French back door looking out to solitude field. Hope government agencies approveSee this image larger(2 comments)See this image largerHi 👋 Spark ⚡️ Friends attending and enjoying local San Antonio Texas area ⛪️ church today. Have a Blessed 🌞day 🤗🤓See this image largerHi Spark ⚡️ Friends - rooting for Cleveland Basketball 🏀 team yesterday with friends like Alex in the picture.See this image largerHi 👋 Spark ⚡️ Friends - cat’s give great examples of resting chilling out well!!See this image largerSee this image largerHi 👋 Spark ⚡️ Friends - happy to be alive and traveling from San Antonio Texas to Las Vegas NV. Picture is of entrance to Robert Irvine’s Public House restaurant in Las Vegas, NV. My church, neighbors and cats 🐈 I will miss for approximately 10 days. Thanks for your support, prayers and feedback.See this image largerSee this image largerHi 👋 Spark ⚡️ Friends - Las Vegas Nevada is a nice place to visit. Here is one of the sights we saw yesterday - New York NYSee this image largerHi I am going to class now. Learning lots of new things to help others. Fun to meet others here too!See this image largerSee this image largerHi 👋 Spark ⚡️ Friends, standing in 2 different lines to get background information on us processed. Another day of class plus lines of 12 hours 8 am -8 pm. Paid extra for Valet ($20) so we did not have to wait another hour to walk to our parking space. We have another 45 Minutes to get from Bally’s Hotel to Circus Circus Hotel where we are staying plus free self park & walk to room.See this image larger(3 comments)See this image largerHi Spark friends, had a make over today. Left side of my face - reduces wrinkles and tighter eye area. All natural, easy to use and for a reasonable price. My mom and Lisa, encouraged me.See this image largerLas Vegas has a variety of scenes. This one is outside the Venetian Hotel with floating Gondolas.See this image largerHi 👋 Spark ⚡️ Friends- checked out of Las Vegas NV as we passed our tests. Driving back home to San Antonio Texas as far as we can get today. Group of folks checking out in front of us here in Las Vegas NV.See this image largerHi 👋 Spark ⚡️ Friends-traveled by car from Las Vegas NV to Las Cruces NM. Nice clean hotel pictureSee this image largerHi 👋Spark ⚡️Friends - Frog pond has awesome egg omelets. We have eaten here twice when it is slower during week. Going to have a split omelet for lunch 🥙 tomorrow. Here is a picture of my Mom at the St Petersburg Beach Florida Frog 🐸 Pond.See this image largerHi exercise #fitness does help me go to sleep better and exhaustion helps me fight off worrying about 90% of what I can not change. Keep remembering Serenity Prayer. Cats keep me getting up and going.See this image largerHi 👋 Spark ⚡️ Friends - found insight and Peace of Mind in a Airlines magazine. Personal Peace of Mind is important. Meditation and gratitude journal twice a day shortly after I get up and a few minutes before going to bed. Have so much to be thankful and grateful for - even my challenges. #fitness #motivationSee this image larger(3 comments)See this image largerHi 👋 Spark ⚡️ Friends - work I love and a picture of my office. After church, clients are to meet me here.See this image largerHi Spark ⚡️ Friends - emptied my suitcases yesterday. I still have to figure what I am keeping. Then buy hangers and put them in my closet.See this image largerKitty cats watching each other in my@bed🛏. Finally saw some sunshine in the San Antonio Texas area today.See this image largerHi 👋 laundry day with my kitty Miss CarissmaSee this image largerNo snacks for past daySee this image largerWalking daily helps me sleep well with my cats nearby me in the San Antonio Texas area.See this image largerHi 👋 Spark ⚡️ Friends - I feel like for my cute 12 pound male declawed cat that pounces on my whole in bed with covers and massages. Nice to have a male massaging me - even if it is my cat 🐱 lil😆See this image largerHalloween 🎃 Boo 👻 Ghost cute at front of my favorite grocery shopping 🛒 shopping placeSee this image largerPet my cat today (2 comments)See this image largerPrayer request for all those in Florida dealing with Hurricane Michael. Pic of my family living in FloridaSee this image largerHi 👋 Spark ⚡️ Friends - puzzling day which this picture shows I truly wonder about guys!See this image largerHi 👋 Spark Friends - been using this mindful eating meditation 🧘‍♂️See this image largerHi 👋 Spark ⚡️ Friends - my cat Mr Grace moves as I was mopping my floor.See this image largerYour looking Better Celeste from Lisa and Mr Grace.See this image largerTexas mini Frittatas taste great.See this image largerHi 👋 Spark ⚡️ Friends - still rainy cloudy and flash flooding watch in San Antonio Texas area until Wednesday 7:00 pm or 19:00. I got an appointment tomorrow at 11:00 am. Prayers for safe travels requested.See this image largerHi 👋 Spark ⚡️ Friends - nice single guy Martin I am chatting with.See this image largerHi 👋 Spark ⚡️ Friends - watching football games today. My brother Bill is a big Pittsburgh PA Steelers fan. He wears his luck shirt and hat!😀See this image largerPosted a goalSee this image largerSee this image largerPlease pray for my Mom who has a terrible coldSee this image larger(3 comments)See this image largerCat 🐱 Love - blesses to have 2 sweet cats that love me unconditionally (1 comments)See this image largerUnconditional support and love from my cats keeps me goingSee this image largerLots of veggies in my meatloaf mixture which I tried lean beef and sausage togetherSee this image largerPrayer request for my motherCarol in picture. Having 6 hour procedure to get her regular heart beatSee this image largerHow do you handle medical/surgery stress and challenges? See my blog. Waiting for my mother from 8 am till when she may come out of surgery like medical procedure- 2-4 pm. I am with my 2 close friends Lisa and Fernando Hernedez. After passing through security we plan to use the hospital exercise circuit and quarter mile walking lap. Asking for prayers as I have great anxiety about death and loosing my mother who I love greatly!See this image largerWent to Red Lobster for lunch⚡️Ate salad with dressing on the side with water. Harder but I did chose not to order or eat higher calorie items.See this image largerHi 👋 Spark ⚡️ Friends 👫- today I meditated after yoga 🧘‍♀️ on sounds of the forest.See this image largerHi 👋 Spark ⚡️ Friends 👫- got undercounter neon light bar that turns on/off by motion within 30 secondsSee this image largerHi 👋 Spark ⚡️ Friends 👫- still learning daily! SparkPeople help me learn and use new 💡 ideas.See this image largerSee this image largerSee this image largerAmazing 😉 Summer sale at Walmart- Hanes/Fruit of Loom underwear t shirts socks and more. Men’s, women’s and children 108 pieces for $74See this image largerPrayers for my Mom Carol. Her lungs keep filling up with water 💦. She is 89 years young and an angel 😇See this image largerHi 👋 Spark ⚡️ Friends 👫- I am back in the San Antonio, Texas area.See this image largerHi 👋 Spark ⚡️ Friends 👫- meditation and writing down all my wonderful blessings.See this image largerEnjoyed walkSee this image largerElectric bill reduced by 40% due to new 17 Seer more energy efficient air conditioning and heating unitSee this image largerHi 👋 Spark ⚡️ Friends 👫- have to empty all kitchen cabinets to treat for cockroaches.See this image largerPosted a photoSee this image largerStay cool 😎! Drink lots of water 💦. San Antonio Texas has heat warnings for the past 3 weeks were our temperatures are above 100 degreesSee this image largerMy mother picture here is now with God. Miss her.See this image largerHi 👋 Spark ⚡️ Friends 👫 -my friends who are in the photo still drink full sugar colasSee this image largerMy mother Carol’s cremation Urn. She loved to give water aerobics class as an instructor.See this image larger#motivateothersmotivatesme - ladies walking 🚶 with meSee this image larger#foodfeats Labor Day picnic food San Antonio Texas area Spanish rice, grilled chicken and refried beans for over 100 folks todaySee this image larger(1 comments)See this image largerHurricane Fernand is slowly moving from Gulf of Mexico to South Texas. Flood warning till 7 pm tonight.See this image largerHi 👋 Spark ⚡️ Friends 👬- emptied fridge of all dirt, gone bad and some unhealthy foods.See this image largerHi 👋 Spark ⚡️ Friends - my cat 🐈 Carissma relaxing 😌 on my Clean just mopped floor.See this image largerHi 👋 Spark ⚡️ Friends 👫- Prayers my Mother Carol died. Without any one telling me or allowing me to be present - she has had her final Memorial and Burial.See this image largerHi 👋 Spark ⚡️ Friends 👫- drink 🥛lots of 💦Water.See this image largerHi 👋 Spark ⚡️ Friends 👫- made and ate good saladSee this image largerRain in San Antonio Texas no flooding but electric went outSee this image largerMy daily walking 🚶 and accountability folks - Lisa, Gina and SebastianSee this image largerGiana my walking 🚶‍♀️ buddy on Homecoming Party nihjySee this image largerHi 👋 Spark ⚡️ Friends 👫- Laundry and house cleaning 🧹 today.See this image largerHi 👋 Spark ⚡️ Friends - San Antonio Texas Medical 🏥 clinic for allergy shots, pharmacy and medical appointments.See this image largerHad to find lined raincoat today to walk since raining windy and 51 degrees out in the San Antonio Texas area

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