BDTHOM's Photo Gallery
(Click on a thumbnail below to enlarge)
completed his first run in the dark of the winter running season. is working. ran 100 miles over the last 8 weeks, competing a mini-challenge during the Fall 5% Challenge!Another Simple Solstice Ceremonyis cold ... like my Brussels sprouts. is enjoying a brisk walk in the winter sun. is grateful to his virtual running buddy for the inspiration to run today and reminding me that to see the beautiful scenery I just need to turn my head. Oh! Look at that! is having a snow day. is done with challenge #3 and his long slow run. Ran past Coal Creek Falls too. -- Rain is done with a long slow run on a grey drizzling day. Peanut granola bars and coffee! But fist, yoga stretches. is done with warmup lunges. Now to launch out into the rain for a run. Three hikes in four days makes me a happy hiker.A rainy Sunday in March starts with a mindful cup of coffee taken on the back steps.- first evening run on the river trail after the time change marks the anniversary of my current running program. Two years of running 3 time a week!Happy Easter SparkFriends!is posting a picture from yesterday's Wednesday night hike. Mounts Si (left), Tenerife, and Washington. is posting another view of Mount Si. This one is from this weeks Wednesday night hike. Sometimes it's more more about the journey then the destination. is sharing a picture from Wednesday night's hike. I stuck ti the forest looking for peace and nurturing. I love this alder grove. It's beautiful in Spring. is home from the Wednesday night hike. At the starting line and starting to move. I'm ready, set and GO! 5K #fitness.Ran my 3rd fastest 5K today, 30:00. Really! Exactly 30 minutes in a chip-timed race. The rain stopped and I was out the door. First chance to get out for a walk and stay dry since Monday. is finding balance -- Really I just needed to change the picture on my SparkPage. is finding balance -- really I'm just updating the picture on my SparkPage..is doing a lot of hiking with a friend. ran to the top of the world! I made it to the top of Cougar Mountain too. is staying active and staying mindful this weekend. A walk in the woods on Saturday (photo), and a run by the lake on Sunday. is back on the trail for some Fall running. ran with the Kokanee (a kind of fish) .... literally..... one swam past me at mile 5! I'm very wet. I think I have mud in my shoes. 10K- 66 minutes. is sitting in the car waiting for the start of first 10k. First race with the local trail running community also. is enjoying some time in the beach. ran with the fishes! Issaquah Salmon Days 5K in 28:02. is have a little quiet time at the lakeshore, and enjoying a nice September evening. is taking a walk on a beautiful fall-ish afternoon. is being playful and silly on the porch today. Taking a look at the world from a different angle. Trying out a little yoga in situ. Is taking some time out to swim in the sea. was out for a run before the full moon had set. Hanging out in a cloud at the Mout Pilchuck lookoutBDTHOM went hiking. Darn, my favorite lunch spot was taken. is content. is taking down the old structure before building the new structure. thinks the workday ended pretty great too. Is thinking some days at work are tougher then others. Today is starting pretty great!-- what a day at the beach!is mindful of the happiness found in simply taking a breath. is sitting under a bridge waiting for the rain to pass eating and orange and enjoying the peaceful sound of the river. --bike tripis grateful for lunch picked freshis hiking. It's the Wednesday night hike.finished the Big Backyard 5K in 31:20. is home from the Wednesday evening hike. stopped on his way home to hike to another waterfall. Mina Falls is hiking, Teneriffe Falls (formerly Kamikaze Falls). -- It's going to be a very Summer-like day here. I hope everyone enjoys some sunshine today. Enjoy!is in no hurry. It's Saturday. is taking his mindful-coffee moment on the beach today. is checking in with Spring from my back porch. It's doing well. joined the Wednesday evening hike group to get above it all.is . . . not doing anything at the moment. is taking a day off. First trillium of the year. I found it on the side of the trail during Thursday's run/walk in the woods. is changing things up, sitting on the front porch with a cup of tea. First Spring rhododendron is blooming. -- it's going to be 70F/20C in my home town today. No foolin' ! (Grape Hyacinth)is connecting to Spring through his garden. Bleeding Hearts. is watching the garden grow. -- it's week two of the cherry blossoms. Today they stand out against blue sky as the morning fog begins to lift. is mountain biking!is sitting on the back porch enjoying a beautiful summer day. is enjoying time away and will be back on Monday. day 100 of my streak for "Exercise for at least 30 minutes per day" earned 8/12/2015completed 100 days of fitness with a 30 minute run on the beach. apologizes to his family and friends for the food you're about to receive. found shelter in the forest.picked some dahlias to give to a friend. says, "Hi"made a commitment to himself a year ago and followed through. One year logging in and actively engaged on SparkPeople.can't make his bed this morning. is standing outside with his cup of coffee looking at clouds. wishes everyone a wonderful day. kicked off his shoes to take a walk on the reflexology path. The shod walker got a kick out of it. ran with the fishes, 5K. 33:21 -- it's a beautiful day!-- Happy Halloween SparkFriends!went for walk in the woods. It was forecasted to be stormy today, but it's beautiful patchy blue ski, big puffy white clouds and sunshine. is participating in the Urgent Run! for World Toilet Day. About the 2.4 billion people lack access to improved sanitation. Nearly 1 billion people have no place to go at all! ran the K9 Candy Cane 5K in a personal best 29:16!went for a pre-Xmas trail run.is walking the beach on a cold, clear January day.is enjoying this big yellow thing in the sky! I wish I could share it with all my SparkFriends. is sitting on the back porch having a morning cup of coffee. The hellebores are in bloom. is taking a moment to simply breath. is thinking about his plants. Battered by the long dark winter they look sad, brittle and dead. Their nature is lay dormant like this and then burst out with abundant life in the warmth of Springis leaving on a jet plane . . . I'll be back next Thursday is standing in the middle of the Pacific Ocean. is enjoying another lousy sunset in paradise. is on a morning run along the beach. is hiking Diamond Head. What a view!completed his morning run. That's three for the trip. Goal met!is sitting on the porch with a cup of coffee. The birds are singing and the cherry tree is in full bloom. I consider myself to be a Type C personality. I love the original Isabella Bannerman cartoon on the right. Didn't like the limited choices. Went hiking on Kauai, Hawaii. I had a great week in Hawaii, and now it's time to go home. Be ready for anything: bike rack, helmet, hiking boots, running shoes, backpacks and more.Wednesday evening hike. You can see last weeks hike from this weeks hike. is cycling along when . . . WHOA . . . I brought my road bike!A non-scale benefit of regular outdoors exercise.finished the Big Backyard 5KMy son's high school graduation: Son, Dad (me), and GrandpaMy son and I on Anderson Butte, summer of 2008. That's Mt Shuksan in the background.Meet my weight goal and do 100,000 lunges and this could be me. I already have the backpack. I'm carrying more EXTRA weight on my body then I'm carrying in that backpackHailey, my long time hiking buddy, 1994-2010 Hailey at 16Lady, my other hiking buddy.Lady was my Boarder Collie rescue.
Report Inappropriate Page