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day 50 of my streak for "Log in to SparkPeople every day" earned 9/14/2016
Post workout blueberry vanilla protein shake... Yum!! 
I can do this!!! #training
3 oz chicken, 1 oz black beans, 2T salsa, Fresh Spinach
Garlic lime chicken spinach salad with Yellow peppers and chopped almonds- Yum!!
Cottage cheese, egg white, oats, vanilla & cinnamon & baking powder = delicious! 
So Good!! Turkey Taco meat, Greek yogurt, feta, spinach, avocado and tomato on a grilled corn tortilla 👀ðŸ‘ðŸ¼
Sticking with my #goal of working out most days in January
Post workout smoothie - Greek yogurt, oats, blueberries, banana and almond milk. Its really good!
Normal BMI for me is 152 last time I checked. So that’s my current goal...
Yes, I still eat pizza! Corn tortilla for the crust, a little sauce, 1/2 oz mozzarella cheese, 3 slices of thin turkey breast & turkey pepperoni toasted in a dry frying pan and then finished under the broiler = 233 calories of yumminess!!
Toasted corn tortilla chicken taco with tomato cheese and plain Greek yogurt - one of my Favs that keeps me on track and doesn’t feel like deprivation at all! Yum!! (This is my 2nd one!) 😉 *too bad the Avocado wasn’t ripe yet!
251 calorie lunch (I ate most of the 4 oz chicken already before the pic!) oops 🙈 and then decided to make a bowl with the chicken, 1 cup veggies & 1/4 cup brown rice.
Great run this morning! Fueled up with some healthy blueberry pancakes afterwards, yum!
This is SO good!! I love foods that don’t make me feel deprived!
I want to remember this lunch so I can make it again! It was that good!
So if it’s a lifestyle change and not a fad, I need to have good food that I love! Today’s lunch was SO good with great nutrition and low in calories. Toasted Greek wrap (chicken, olives, feta, black beans, salsa verde dressing) with a side of asparagus - Yum #eattolose
Greek salad for lunch! Yummmm :)
Lots of veggies in my eggs this morning! Trying to get more veggies in daily to up my carb intake and get the scale moving again. Sweet Potato, spinach, broccoli and scrambled eggs. I’ve got to say, it’s pretty good :)
Weird Combo?? Snack of cottage cheese and frozen blueberries.
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Breckfast Tacos! Two extra thin corn tortillas, 1/2 cup egg whites, 1 lg egg, shredded zucchini, 50 calories shredded Parmesan cheese topped with homemade salsa = Yummm!!! 🌮🌮
So, a friend posted today that she ran her first 5k. I got inspired and just ran one too, at home, on my treadmill, completed it just now - at 11:15pm. What the heck is wrong with me??
I was craving a good grilled chicken salad! This hit the spot!!
#BeforeAndAfter I’ve been working really hard this Spring!
Summer Salad with homemade poppyseed dressing, feta, grated almonds and fresh Strawberries!! 
2.4 miles with the C25k running app 🇺🇸💙â¤ï¸ðŸ‘ðŸ‘ðŸ‘
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Greek yogurt with berries is one of my favs! 
I love it when a meal is so good that I don’t feel deprived!! This salad was delish tonight!!
Taco Tuesday! Yum!! 3 oz grilled chicken, 1/3 cup black beans, fresh salsa, and a drizzle of bolthouse farms yogurt based dressing in 2 grilled extra thin corn tortillas. So So Good!!
C25k week 6 day 3 today - There was a a 23 minute timeframe of running (along with 5 min warm up & 5 min cool down) today and I didn’t stop the entire time! #running #fitness
Egg/egg white omelet with low fat cheese and veggies on a toasted low carb tortilla = Yum!!
Summer Berry Salad - Spinach with Blueberries, feta, chopped apple and 2T of yogurt based dressing. Oh the flavors... yum!
Training for a 5k Charity Chase for Church to benefit local food banks. I need to keep in mind this is not about me and I’m just going to do my best. Running my best is better than not running at all! Trying to Be a Blessing to others, life is more than “me” 😊
My 5k got moved indoors due to Thunderstorms this morning so I ran it on the treadmill!! Happy Saturday, make it a great day!!
Got those steps in today!! Happy Weekend Eve Ya’ll 😊
Happy 5k Saturday!! I got outside and ran around my house and up and down my driveway until I hit a 5k distance. My dog had a ball playing while I did this!! #moveit
Never skip a Monday!! #goals
I ran today and this quote has a lot to do with why.
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Oh yum!!! Plain Greek yogurt with a little raw honey, Powdered peanut butter and chopped dark chocolate ❤️ So Good!!!
Hit like if you got at least 10 minutes of exercise today!! I just Got a little 20 minute upper body workout in on this Fabulous Friday! #gettingfitforChristmas
Pork-loin, low fat string cheese, RedHot, Yogurt ranch dressing on toasted corn tortillas about to disappear into my belly.... yum!!
2 white cheddar rice cakes topped with 1/2 serving wholly guac, 1 egg + 1 egg white scrambled with 3 oz chicken breast and spinach = delicious meal that fills me up & helps me hit my goals #gettingfitforChristmas
One of my favorite meals that also keeps me on track!
These Brussels sprouts are SO good!! Steamed, smashed and pan fried in olive oil and a little salt. YUM!!!
What’s your January Goal? This is mine and I’m working hard to reach my goal!!
I love a good salad!!
I have a #fitbit question. Mine was working just fine until yesterday. I charged it, it shows fully charged for a few seconds, (long enough to strap it on my wrist) then is dead again. I’ve charged it 3 times now with the same results. Does anyone know if the battery just dies after awhile and they’re no good anymore?
This! 👊🏻
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“Don’t let the weekends ruin your progress. Fight hard for self-control”
I’m 85% to my January Goal of losing 4% of my body weight. Hard work pays off!!! #goals
Chicken Spinach Feta Strawberries with Light dressing #lumch #eattolose
Hit My January Goal today!! Back to fit & Healthy!! #goals
20 min Upper Body Strength Training followed by 3.5 miles
Rice cakes topped with 2 eggs + 1 egg white, sm slice Gouda and red hot for a lil’ kick 😬
Staying inside & warm with my Total Body Cardio Fix on this snowy morning. Maybe I should shovel my deck!! ❄️❄️❄️😳
Beautiful here in Michigan where it’s currently 1 degree actual temp. Definitely WAY below 0 with the wind chill. School has been closed for 5 straight days as the plows finally start to gain ground today opening up the roads. Looking forward to this weekend and the warmer temps forecasted with Rain!!??!!?? What?? Only in the Mitten State ⛄️ ❄️☃️❄️☃️❄️⛄️
Had a great workout this morning! 👏👏👏💪🏼 #workout #strength #healthy #fit
#legday #workout #consistant #strength #done
Slow and Steady will get you there. Stay the course!
303 calories... what??? I’m devouring this Now!! #eattolose (2 extra thin corn tortillas pan toasted crisp, 1/2 wholly guac, 1 egg + 2 egg whites, salsa & 2 oz chicken breast) #lunchonpoint
Staying on track with my food choices today. Big healthy Salads & homemade vegetable soup are helping keep me satisfied. #stayontrack #eattolose
Chicken stir fry for dinner tonight! One of my healthy favorites!
Great big salad with turkey, cucumber, tomato, egg, olives, jalapeño cheese and balsamic for dinner tonight! Yummmm
Dinner - & there may be red wine in that Adult Sippy Cup 🍷🤷♀️
Shout out to the makers of low carb tortillas!!! You keep me sane!! 👏👏👏
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Eating Well is the hardest part!! I’m working on it!!
My C25K running buddy ❤️🐾 feels good to get outside again ☀️🏃🏽♀️
Cobb Salad for lunch - So Good!
1st time I’ve ever made a salad without lettuce! I was building my lunch salad and Just didn’t feel like I needed to add the lettuce! 😂 It’s SO good! Steak, egg, cucumber, bell pepper, tomato & Italian Dressing. Yummm!
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