BECCALOU09
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See this image largerLegs bloody well burnt from the new exercise I added in this evening. Lifting a pair of 6KG on the top of the quads to raise both legs kills! But dang the burn was blissSee this image largerA little dare I did on myself: taking a photo of my legs. I have always saw them to be embarrassing, so i thought to dare myself after my evening workout session. (1 comments)See this image largerThe workout really gave my legs a right shock, they're feeling tighter but are slightly achey in places. Although they do feel good after all I did today.See this image largerDared a bare leg photo, am so nervous and my stupid camera on my phone is useless. It made this photo blurrySee this image larger@1CRAZYDOG was right about that quote thats by Rose Phoenix, for I pushed myself this evening and got to doing 3 sets of situps in 30 reps before feeling a burn and even did 2 sets of pushups in 30 reps but had a burn halfway through the second set. Am surprised I got 2 sets done in seated shoulder dumbbell press, I didnt think I would manage to repeat from the first set of 15 reps.See this image larger@1CRAZYDOG was right about that quote thats by Jaden Rose Phoenix, for I pushed myself this evening and got to doing 3 sets of situps in 30 reps before feeling a burn and even did 2 sets of pushups in 30 reps but had a burn halfway through the second set. Am surprised I got 2 sets done in seated shoulder dumbbell press, I didnt think I would manage to repeat from the first set of 15 reps.See this image largerPlank burnt like crazy today, first time ever but damn it was worth it. See this image largerSomeone recommended to do Pike with Planks and... bloody hell, they weren't wrong of that. It burnt like something mental! Held it for two minutes before the abdominal began to burn!See this image largerfrom yesterday I did and upped my amount in many of it: See this image largerrefreshing this challenge anew today! After being poorly, tired and focusing on the aba bab program, I'm back. I even challenged myself to see how many crunches I could do yesterday and got up to 50. I am aiming for 50 in crunches and situps every time I do them now. See this image largerrefreshing this challenge anew today! After being poorly, tired and focusing on the aba bab program, I'm back. I even challenged myself to see how many crunches I could do yesterday and got up to 50. I am aiming for 50 in crunches and situps every time I do them now. Couldn't do 3 sets of pushups due to how much it burnt by the 1st set of 30 reps, same happened yesterday. Am going to give myself more rest inbetween sets I think.See this image largerAm so pleased with the progress since November! Got no photo to go with a progress photo but here's the one I took yesterday! I'll be putting up two other photos after this post(1 comments)See this image largerAm so pleased with the progress since November, I took this photo yesterday after being nervous to see it on photo. See this image largerAfter taking up adding in exercise into my aba bab program since the start of January last year, I am glad I decided to focus on the legs since I looked at the photo I did from July 2018 and realised I wasn't happy with the lower half of myself. I was nervous to take a photo this month due to disappointment of my past attempts before now but looking at those two photos, I am not looking back :D #BeforeAndAfter See this image largervery pleased with how I've gone up to being 7 stone 6lbs! I'm almost there to my goal!See this image largerTaken: 04/01/2019See this image largerI have said it once and I will say it again, this quote on this image from one of my top favourite Transformer characters has been my inspiration since beginning my ABA BAB program. I couldn't thank him enough for coming up with that quote! See this image largerKilled it today! See this image largerLegs feels tighter in the hamstrings but feels all right. Killed it proper today and did ten more calf raises than I have been doing, plus did extra in pushups than usual, did 4 sets instead of 3! By the 30th rep on each set in pushups it was hell to keep myself from just about dropping but I kept controlSee this image larger4 sets of squats and calf raises with wall instead of 3? bloooooody hell i wasn't ready for managing that amount today! See this image largershoulders and wrists were killed like mad. I could not push myself past doing 15 reps of dumbbell shoulder presses this evening. but I pushed and got to do 10 extra in seated dumbbell curls with a 8kg dumbbell, 30 reps in one arm sided pushups and got to do 30 reps in dumbbell pullovers. wow! Was I not ready for the self dare to go like that! See this image largerDone more reps in certain things that I thought I would never be able to do in all my life today. I'm absolutely speechlessSee this image largerInstead of managing 30 hamstring curls, instead of doing 25 bicep curls with 8kg and instead of always doing 15 reps on sled machine, I did 50? 50!? O.M.G, I wasn't ready to feel like I could do those in that amount today! 💪 🔥 Bicycle crunches 1 set 20 reps mountain climber 1 set 30 reps one arm-sided pushups 1 set 30 reps sled machine 1 set 50 reps 14kg hamstring curls 1 set 50 reps 8kg seated bicep curls 1 set 50 reps 8kg pushups 4 sets 30 reps lying leg raises 1 set 30 reps See this image largerHad a right surprise to find out my body fat has gone down from being 23% to being 21%! 😎See this image largerYesterday I managed to use my 8kg dumbbell without struggling, standing dumbbell curls felt so much easier and I felt the burn in the upper arm far better for the first time ever! Felt like I needed to get 10kg dumbbell once I was done, fright my legs and arms were burning like crazy yesterday and this morning! I didn't think it would ever stopSee this image larger Taken yesterday! Am pleased with how far I have come since last year! 💥See this image largerAfter taking a photo yesterday, I am pleased with how far I have come since last year! No more tyre on the stomach now! I'm aiming for a toned up stomach to go! The ab and stomach are feeling tighter than before! Managed to avoid takeaways for a week by having a soft cheese and salmon bagel for lunch. Going for mint and chives in a vegetable chicken casserole; potato, carrots, broccoli, cauliflower, peas, chicken and veg stock pot with chicken stockpot for dinner. (1 comments)See this image largerToday the sliding pike burnt once hitting the tenth rep, I thought I was going to scream. Pushed things up a bit and did more squats but still felt like I could have cranked it up to doing 3 sets of 40 reps instead. Best thing to do though is to start off in small numbers before trying anything over your limits; like the saying goes, you must know your limits.See this image largerEarlier during the lunges, it has never been easy for me to put my weight on my left foot without losing my balance but today for the first time ever, I could do more than one lunge without stumbling! Plus, the aches didn't even give me any bother and it burnt like heck, the only one that was new was above the knee like fright I wasn't expecting that for my first day back! Doesn't even feel like I was off it!See this image largerAching from yesterday but I am not going to let that stop me.See this image largeris thinking over all the good times I shared with grandad before he past away two years ago...(1 comments)See this image largerSee this image largerSee this image largerHouse cleaned for two hours and went out for three hours for a walk down the nearby local village country lanes called Rectory Woods. It is so peaceful down there and my favourite area there is a lovely hill called Strawberry Hill. In the photo showing I pieced the three photos together on a OpenOffice Writer page and made a screenshot of all three to make one photo :) See this image largerHouse cleaned for two hours and went out for three hours for a walk down the nearby local village country lanes called Rectory Woods. It is so peaceful down there and my favourite area there is a lovely hill called Strawberry Hill. In the photo showing I pieced the three photos together on a OpenOffice Writer page and made a screenshot of all three to make one photo :) See this image largerAm going to stick to maintaining the abdominal I have managed to have, I am fed up with giving into Sunday laziness. See this image largerI have got to get myself a notebook to make up a food and exercise rough planner, it can help me jot down everything for adding onto MFPs trackers once on the computer. 📝 🛍 Also, I really am not pleased with what I have noticed about myself recently... (look at the screenshot from my MFPs weight tracker for knowing what I mean) :See this image largerI have been on myfitnesspals BMI calculator and this is what its shown for me, so I was right, my weight target in stones and pounds is 7 stone 8 lbs after all but all I can reach up to is 7 stone 6 lbs... then I cough and belch and end up back on 7 stone 2... See this image largerSee this image largerProgress photo from recent post on the SP homepage I have posted up today. Renewing my profile imageSee this image largerInsight on what I have done today and this morning: situps 1 set 15 reps 5 minutes crunches 1 set 15 reps 5 minutes house cleaning 5 hours I am annoyed I have had to be light with myself today thanks to people who are in my home, seeing as they kept interfering by calling my name every few minutes for me to do something for them...See this image largerMy homemade fish pie: white cod, salmon fillet (diced and sprinkled with paprika), peas, tomatoes and on top is milky creamed egg mash potato. (sprinkled chives on top of the mashed potato after adding milk and two eggs to the mash potato) See this image largerMy dinner today: Salmon, cod, peas, tomatoes and bacon under mashed potato. I made my own version of a fish pie but done what I have now come up with to be, fish and bacon pie. lolSee this image largercooking experiment for my dinner:(1 comments)See this image largerAfter three months I have finally got in the definition to the left upper area of the abs at last. Still maintaining what I gained in July! Today was a cheeky pink Beefeater strawberry gin with lemonade at the pub. #BeforeAndAfter See this image largerSee this image largerMade one in sepia version saved on my computer but was self conscious to load it onto here. See this image largerNew photo time, let me know what you think, it is from a recent post I put up yesterday. I never uploaded this sepia version of the photo due to being self conscious. Funny how I could upload the coloured version but not this one. Think I will only make a progress photo post once a year like I am seeing many people doing. See this image largerWhat I am planning to get from Amazon for making homemade soups:See this image largerHave a joyful Monday everyone! (2 comments)See this image largerFeeling a little better today so I am starting back up again. Happy Sunday everyone! See this image largerSee this image largerWill be gardening tomorrow, weeds are invading for the winter to come! See this image largerFelt like I could do 2 sets of 15 reps in sliding pike today but I am not tempting it yet until my right foot can slide the sliding disc better first. I couldn't resist finding a image on google for being an inspiring quote that I like and would like to share. See this image largerPlanning on boosting performance by adding these to the Optimum powder I am currently trying. Bottom one in the image is for before workout and the thinner top one in the image is for during workout. See this image largerGoal achieved: 2 sets of sliding pikes and bicycle crunches. Dumbbell chest press- 1 set 15 reps 8kg 4 minutes bicycle crunches- 2 sets 15 reps 6 minutes dumbbell shoulder press on ball- 1 set 11 reps 8kg 5 minutes sliding pike - 2 sets 10 reps 9 minutes Used muscle stimulators on forearms and abdominal after stretching, second day I have seen not just felt the bicep and abs working. I should have focused on sliding pike exercise way before this year! See this image largerSee this image largerGetting through a 500ml and 650ml bottle through the day to make up 2 cups equivalent. In the image is the 500ml bottle that I get from QD, they do 3 for £1.See this image largerHome made cooking can be an adventure and is like doing science experiments, you never know how it may turn out until you envision and do. See this image largerYES! I reached 2 sets of dumbbell shoulder presses today! Done 25 reps of dumbbell chest press, burnt my upper back and shoulders to reach 25 reps but I got there! The goal of reaching 2 to 3 sets in exercises are coming along great! See this image larger💀🎃🍁🎆See this image largerFirst day ever reaching 3 sets 30 reps in most exercises in the ABA BAB program! i am so amazed by how far I have come!See this image largerHave a lovely autumn fantastic, lemon-tastic weekend! (1 comments)See this image largerMy Amazon order of Optimum Nutrition ON Gold Standard Pre Workout Energy Drink Powder with Creatine Monohydrate, Beta Alanine, Caffeine and Vitamin B Complex, Pink Lemon, 30 Servings, 330 g, Optimum Nutrition Gold Standard BCAA Branch Chain Amino Acids with Vitamin C, Wellmune & electrolytes. BCAA powder by ON - Strawberry Kiwi, 28 Servings, 266g and the resistance bands came today after ordering them yesterday, I pray they assist well. See screenshot photo:See this image largerwhat I had for dinner yesterday: Lasagne with saladSee this image largera good curry can make up to a cup of liquid for adding to a daily amount, so why not kickstart some homemade curries, Thai style? See this image largerMade a new blog todaySee this image largerNew start and a fresh pace! Feeling the burn so much more than back in july when I never was going by a workout program of any kind! See this image largerBurning all over after the evening workout but am going great so far.See this image largerwow! I've only noticed today that I have decreased in my body fat since starting the program I got into doing! No wonder my waistline feels tighter and looks slim! See this image largerBeen taking things easy today: Walked from bus stop in town to work place, house cleaned at work for 300 mins then walked from work to the bus station in town, and had house cleaning (120 mins) at home once back from being on the bus. See this image largerNot done this in a few days but here we are again. See this image largeroutlook of my morningSee this image largerphew! I'm feeling great but damn first time ever in my life since 2009 back in school, I broke up a sweat. it was during the plank and the dumbbell flysSee this image largerenergised and feeling wonderful after six days of having trouble getting back into things again after two months of been gone from my usual workout. come back way better than back in September on the 2nd when I stopped.See this image larger7th day The last bit of my list I showed in a photo as to what I have done in total for the day.See this image largerDay 7 outlook of my day. sore all over but feeling the prickle and burn from it all. like dang, I never knew it would cause me to get this at the end of that list a little is cut off of the photo, so it is in another post on this challege. See this image largerAm planning to get this at some point mid-April a week after my 27th birthday on the 2nd of April: https://www.amazon.co.uk/gp/product/B00376
I6G4/ref=ox_sc_act_title_1?smid=AIQ7WU
L3R5DTX&psc=1 Feeling like I will be able to manage it
See this image larger1 number less than yesterday for recovery heart rate but still going well. Cannot believe my chest and upper arm size increased a little recently, discovered this yesterday.See this image largersaid today would be a resting day and couldn't help but answer an urge to carry on today. Burnt like mad in lower and upper body afterwards but a good stretch off worked a charmSee this image largerRecovery heart rate is going well so far since my little dilemma on Tuesday where it had been only on 20. So pleased I've got things back up again. See this image largerA full workout today, did a little cardio this morning, had a walk to and from work, house cleaned and gardening (watered plants) at work, did a stretch session this morning, done another stretch session this evening after doing strength train. photo of a screenshot showing my SparkPeople Fitness tracker pageSee this image largerNever felt such a burn in all my live, the tightness in the upper arms is more than ever, glad I upped my game in doing more than 1 set for most things.See this image largerPleased with my progress in the Resting Heart Rate. From Tuesday where I was only on 20, I am now back where I was before when I last was on here. The lack of being active is what caused me to start feeling low in myself, my energy levels were at a critical low. See this image largerAching in the knees and burning in the upper body but resting after a long day. Tomorrow is going to be a relaxing stretching it out day alongside a walk.See this image largerYesterday my resting heart rate was a nightmare of 20, today it has gone up way better. Guess all the stress I was under as of late was taking a far worse toll on me than I thought, but hey, I'm back on the recovery starting from yesterday. today is so much better.See this image largerDay 2 back on strength and cardio training but already only feeling a tad sore in the upper body areas before feeling better in myself. In case you cannot see the photo clear enough, here's a little break down of the day: 25 situps and strength training done (same as yesterday) this morning. went out to town and done food shopping. Cardio and stretches done this evening. See this image largerAm feeling like I am going to faint! My resting heart rate this morning before heading out to work has been the lowest its ever been! I have so lost my touch, I've been off this for a whole month and in that time, I've been having pizza takeouts and junk... Plus, I've not even been doing much cleaning around the house! I am so getting myself back! Starting nowSee this image largerOutlook of what my day has been like: If you cannot see the photo properly, here's a breakdown version: Walked from town to work-15 mins house cleaned at work- 300 mins walked from work to town- 15 mins pushups done situps done seated concentration bicep curls: (2, 2.5, 3, 4 done in 15 reps for each) and 5kg, got up to 25 reps. Need a well deserved rest, first day back and I'm, shattered See this image largerwaist went from being 27 to 26! See this image largerhouse cleaned with a substitute support worker for 3 hours. went out to Tescos and done 30 minutes walk while food shopping. workout done once home when she left. feeling more awake than I have been for the last two days ^_^ Even my support worker/old colleague friend said I look like I lost weight but doing wellSee this image largerwhat my dinner looked like: I made my first ever sausage casserole and added three fish fingers with it. the casserole had in it: courgette, carrots, sausage, broccoli, peas and cauliflower. I added Oxo Bisto granule cups X2 for getting the gravy.See this image largerwhat my dinner looked like: I made my first ever sausage casserole and added three fish fingers with it. the casserole had in it: courgette, carrots, sausage, broccoli, peas and cauliflower. I added Oxo Bisto granule cups X2 for getting the gravy. See this image largerfeeling so much better than on Wednesday. got to keep this upSee this image largerwhat my dinner looked like: See this image largerNeed to go to the doctor to see if I am aiming for the right weight for me to be in but all is good all in all in other aspects of what I reviewedSee this image largerlooks like I never completed my ticker after all. Gone down in weight. im never going to get the NHS websites BMI calculator to go on an ideal weight line. whatever I do it will be underweight for what I am... I dont know what to do. With being 7 stone 4... its making me do things much slower and im becoming tired way quicker :(See this image largerDinner was: fried pink salmon with an omelette mixed in- added lemon juice on the salmon before adding the omelette. Baby potatoes made from 1 medium potato. broccoli, cauliflower and carrots. See this image largerI have noticed a pattern in my recovery and resting heart rates. it is way coolSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerlost 3 kilograms so far. it was on 1 kilogram for a while but today... oh yeah! See this image largerokay it looks like I did mess up on my original measurements earlier for shoulders, waist, hips and neck. here are the adapted measuring. Not at all sorry about the size of the hips either. See this image largerwow, I never knew this about myself until this afternoon! I never did my own measurements before July this year but now... im shocked. I'm reaching my goal for my BMI gradually but getting there.See this image larger100 recovery after morning workout and 60 this evening after workout. Added it up into a total.See this image largerstretches, sit-ups, pushups and reverse crunches in the morning done. Two lots of 15 minutes walking while out- 15 mins from town to work and 15 mins from work to the bus station. 5 hours of house cleaning at work done. pushups, dumbbell pullover, dumbbell flys, seated dumbbell shoulder presses done this evening. Didnt even break a sweat but felt much better. See this image largera pic of my pop works popcorn packet for those who do not know what pop works are :) See this image largerthankful to have been able to cook up 200grams of whole wheat pasta, 4 fish fingers, 2 servings of kidney beans and 10 quorn chicken pieces for dinner for 5PM. See this image largeris it me, or is my recovery heart rate going up and up? OMG! I did not realise this until nowSee this image largercooler day and done a workout this evening. upper arms and chest feels way better for it. First day I properly done a dumbbell tricep extension exercise without the right elbow clicking. those dumbbell pullovers sure paid off big time CRIKEY!See this image largerSee this image largerworkout and stretch done this evening. prickling in upper back, collarbone and abs. legs feeling like jelly when I walk but all good. See this image largerdone these this evening and the burn that came from it was only for a few minutes. feeling a pinch all over after the evening workout and stretches. tired outSee this image larger5 extra on the recovery than yesterday? wow! okay I werent expecting this when I checked my recovery heart rate pulse on my wrist.See this image largerFirst time ever in ages I felt a burn in the abs. PHEW! It felt good. Nothing like it is there? See this image largercheese omelette with a Young's chip shop fish battered fillet and McCain smoky paprika ridged wedgesSee this image largerSee this image largerhad a nice short simple day. am feeling way better for what I did yesterday. it is true what you all say about feeling better the next day.See this image largerMy tomato plants had a garden visitor today while I was tending to watering them. look who I spotted on one of them. he was huge, the biggest dragonfly I have seen! See this image largerits always on Mondays, Wednesdays and Fridays that I tend to get 5 hours of house cleaning at home done. My support worker sure keeps me hopping lolSee this image largerhad a short and simple day See this image largerUpdating a post I had deleted from todays posts of mine: Done a little hiking, jogging and walking this evening after dinner. here in the UK it is now 8:37PM and I just got back home for a relaxation.See this image largersalmon fillet fried in curry powder spices and diced into leftover white rice, whole wheat pasta and baked beans from yesterday. Had this for dinner just now: UK time 4:58PM. See this image largerbored and curious, I tried out a BMI NHS calculator. I discovered I am on a BMI of 17.7 I need to focus on getting to this but also aim for maintaining the fitness minutes and my nutrition that I'm doing: doctors and friends keep telling me that for my height and age that 6st 6lbs to 7st 0lbs is ideal for my build but NHS keeps saying differently... I am so lost :'( See this image largerWeighed myself this morning and realised I have put on a bit. Dont feel any different.See this image largerHad a morning workout after breakfast done. No sores just shaky in hands and got a warm slight burn in shoulders and upper back. All is fine. See this image larger100 on recovery heart rate? I am not surprised due to how many minutes I took on each exercise I did this evening after been at work for 5 hours. I only had time to rest at 12AM till 12:15AM.See this image larger^w^ ^_^ ^w^ Workout done! ^w^ ^_^ ^w^ so surprised at myself. Ive gotten way faster at doing them and they are simpler to do. feeling like I could reply to at least twenty messages all in one go. See this image largersecond time this has happened! :D I am in awe! See this image largerrecovery heart rate two numbers down from usual but oh well. See this image largerwhat my dinner looked like: See this image largerwhat my dinner looks like: See this image largerworkout done ***^_^*** did not do as much as I wanted to due to going to sleep for 4 hours once back from shopping in town ***^_^***See this image largerMy dinner that I had; 3 salmon patties- these had red onion, two egg yolks and whole wheat bread in them along with muscle food salmon fillet. baked beans, broccoli, cauliflower, carrots with chicken breast skinless and boneless and roasted. See this image largerVery much feeling way good after the workout I had yesterday and this evening. What my Sparkpeople weight and measurement tracker page looked like today: See this image largerSee this image largerHad a two hour walk to work, house cleaned at work for 5 hours and at 1:15PM I had a two hour walk back to town to get a bus back home. Had a workout once back home and done stretching/yoga after. Abs are slightly sore from it but after the torso stretch it felt much better :) heres a run down from the fitness tracker Sparkpeople page: See this image largerAs I cannot view comments of my photo's I had put up a few weeks back, I thought to put them up on here. For those of you who likes Transformers, here is my drawing of my own transformer decepticon. She took me 6 hours to draw up due to having work to go do in-between drawing her bit by bit. I did this drawing last year in April... grandad helped me with proportions and sizes of the legs and arms. Looking at this drawing makes me think of him and all the good memories...See this image largerReviewed what my weight and measurement SparkPeople tracker page noted me about. Edited all goals on Sparkpeople weight goal tracking page. All is well. See this image largerso pleased with my calorie breakdown for the day. Do I ever mess it up much lately? lolSee this image largerMorning workout done earlier. Tried 6kg dumbbell pair in dumbbell curls, only managed 15 reps but Ill get there. Its now 2:46PM here in the UK. I'm chilling out for the rest of the day. Going to take it light and easy today. first goal completed in July. Now I must maintain it. See this image largerBefore the 1st of July back in May till June, my stomach was an utter embarrassment to my eyes, even in 2010 before I moved from my parents place, it was like having a spare tyre on me. Now I am not looking back. I have no Before photo due to how I did not want mum and dad catching me out... same with my grandad once moved out my parents place into his house... I did not like the idea of grandad catching me in the act.See this image largeram having this for dinner at the moment: mild curried turkey breast steak 120g; diced, broccoli, cauliflower, carrots and whole wheat spaghetti. See this image largerWOW! Today. Im burning more than Im eating? First time in ages! See this image largerEnd of the month measurements. This has my first month on SparkPeople so please be nice. See this image largerThe end to my fitness tracker page on SparkPeople for today as to what I have done: See this image largerWalked to work for 2 hours. house cleaned at work for 6 hours. walked for 2 hours back to town to get the bus home. Stretched and did cardio with strength workout when I got back home. Stretched off after workout. In the photo shows what is on my Sparkpeoples fitness tracker page. Another post will show the rest of what is on it as it was long for one post. See this image largerdone these last few exercises for the day this evening: dumbbell presses, russian twist for core, lying dumbbell tricep extensions. pray I burnt enough calories today. tomorrow is my weighing measurement time, got to check my weight on my scales as it is the end of the month.See this image largerwas a 400ml= 15oz of 1 carrot and 1 apple with 400ml of watered down blender mixed juice home made. Never had carrot and apple juice but tried it today. wished I had tried it out before.See this image largerSee this image largertried making my salmon cakes for the first time and they came out as patties: im having the three that broke on me but here is a pic of the ones that were successfulSee this image largerwow! Monday Goalday or what? LOL! look at how close together those numbers for calories eaten and burned are! that is too good to be true! I I cant believe I managed it! See this image largerHappy Monday! Have a good end of July everyone! See this image largerHappy Monday! This is a great nutrition calorie breakdown wheel if I ever did see one! I am so pleased with my efforts for today! : See this image largerHouse cleaning for 6 hours with my support worker at home. Cardio and strength exercises plus stretches/yoga afterwards done. Upper back and arms hurt slightly but feels way warmer inside. Feeling much more relaxedSee this image largerhow things are going today, the calorie breakdown wheel looks way better today:See this image largerhow things are going today, the calorie breakdown wheel looks way better today: See this image largerMy Tilda whole grain rice, carrots, broccoli, cauliflower, chicken, tomato, red onion with egg yolk dinner. The egg yolk was poured over the whole lot whilst it was cooking; used two eggs for it. tasted way niceSee this image larger"Never aim for a number of calories burned that is below the number for calories eaten" that is my secret to how I keep myself pushing my limits. I tend to dare myself to make the number for burnt higher or the same as what I ate. this is what is showing so far for today on my food, fitness and weight tracking area of the SparkPeople page on my computer: See this image largerHow I am today: (yes I know I keep showing these posts but it is really efficient of me to do it this way isn't it? :) )See this image largerMorning workout after house cleaning done Got up to 40 squats and did 30 reps in each exercise. I really surprised myself there. arms, shoulders and legs hurt but feeling good for it all See this image largerBasmalti brown Tilda rice with egg yolk fried into it, chicken breast fillet diced into the rice and tomatoes sliced into the mix. Tasted luscious See this image largerSee this image largerSee this image largerFor a nice preview of my progress for this challenge so far, here is a run down of what it looks like: See this image largerWalked to work after gotten the bus into town, 3 hour walk there. House cleaned at work for 5 hours then by 1PM, walked back to town to get the bus home at 2:02PM. Once home I began stretches/yoga at around 3:13PM. Finished by 3:20 and had a 1 min rest before starting cardio and strength exercise. Kept it to Seated dumbbell concentration curls, plank and mountain climber cross. See this image largerWalked to work after gotten the bus into town, 3 hour walk there. House cleaned at work for 5 hours then by 1PM, walked back to town to get the bus home at 2:02PM. Once home I began stretches/yoga at around 3:13PM. Finished by 3:20 and had a 1 min rest before starting cardio and strength exercise. Kept it to Seated dumbbell concentration curls, plank and mountain climber cross. See this image largerPlanned out tomorrows workout so all is reviewed for it. Im sticking to light and simple in weekends so I can relax better during Saturdays and Sundays. if cannot see the screenshot clearly, then please let me know and I will get a run down to my plan onto another post on this challenge page.See this image largerTired of negativity, tired of depression over littlest of things in my life, sick of having so much low feelings inside, it is time to mentally kick them in the backside. No more of those sad posts from myself that some of you had seen the other day... it is time to bring back the ol' Rebecca that many knows of. See this image largerHad my recovery heart rate go higher than yesterday. I do not know if that is good or bad but here's the low down on the numbers of how I am. I took this screenshot from my weight tracker page. Mac computer is such a genius: See this image largerhouse cleaned this morning at home done. Went to Budgens down the other end of the village to do food shopping. Completed more house cleaning back home after shopping. By 2PM upon my support workers leave, I did cardio and strength train. Cannot believe I only had 1 rest after doing 3 planks and before beginning dumbbell curls seated. I felt like I could keep on going after that 1 rest.See this image largerHow I am today: Am amazed by my recovery heart rate today. it is higher than the last few days but hey, no sores or pains so all is well and feeling way better after the workout. Must say it is a much better improvement than the start of July.See this image largerwalking from all three houses at work for 6 hours. Did a total of 5 hours of house cleaning for all three; two hours at one house, two at the second place then an hour at the main one. Walked back to town to get a bus home, then had dinner early by 3:25PM, then I did a little workout. Inside scoop:See this image largermy dinner choice: diced salmon fillet in whole wheat fueslli pasta with mixed vegetables and spinach. my baby potatoes were gone out of date so I had to make an alternative; pasta being the alternative. tastes way betterSee this image largerHow I am today: See this image larger3 hours walk from 11AM till 1PM out in town with Autism Bedfordshire Social Group. Once home, done a short workout of cardio and strength for a little while. insight on it: See this image largermy update on weight mood chart including recovery and resting heart rates for today. See this image largerHow I looked in the past. the little girl who is sat on my lap and bombed my photo is my cheeky sister who is now 15 years old. Hard to believe but I was in UK weight measurements literally on 9 stone nearly back then... :See this image largerPresent day photo. Took me ages to get this selfie done. Had to take the snap shot in the bathroom.(4 comments)See this image largerday 21 of my streak for "Exercise for at least 30 minutes per day" earned 7/24/2018See this image largerOutlook of my day: Walked to work and had all three houses to walk to that the company runs. Had house cleaning to do in all three. Walking was from 8:20AM till 2PM for walking and 9:55AM till 1PM for house cleaning. Did a little cardio and such once home. Had Recovery heart rate at 64 today but very much energetic as ever. Am finding I can fit in my size 10 favourite black shorts again, noticed this evening.See this image largerI have no photos showing what I was like back when I was 8 stone but I can show what I look like nowadays: I got told that 6 stone 10 is too thin... it is not too thin... :'(See this image largerInsight on my activities today: See this image largerCardio and strength workout started at 9:49AM. Finished by 10:34AM, it is now 11:03 here in the UK where I am. Noticed my resting heart rate was 64. Measured it for a minute and im amazed to realise it keeps between 64-68 each time.See this image largerWobbling all over and has light bubbly feelings in the shoulders and torso but all is well. Started my morning off at 9:25AM. Rest of my workout is in another post on this challenge page.See this image largerstress is moderate and a lot is on moderate thanks to waking up to find my water upstairs is out of whack! Bloody great fun, good thing I dont have to pay for the plumber to come out with the tariff im on with HomeServe. See this image largerFeeling way better after this short Saturday workout this morning. woke up to no cold or hot water upstairs but feeling more calmer about it after the workout from 11:07 till 11:42. Got a plumber coming shortly to check the water piping.See this image largerInsight to my day. Only had one rest during my workout once home from a walk in town from 10AM till 1PM. Started stretches at 12 midday and finished them at around 1:16PM. then began workout from 1:17PM till 2:02PM. Had a shower by 2:05 and cooked dinner by 4PM. Had dinner at 5. Started again at 7:54PM. Did core and back; sit-ups and dumbbell flys. Finished to relax by 7:59PM. See this image largerInsight to my routine today is: Morning: Went to town for a few hours from 10AM till 1PM. Once home, done stretches/yoga from 12 midday till 1:16PM. Began cardio, strength and oblique workout by 1:17PM. Had a one minute rest after wrist curls. By the time it hit 3:56PM, went to cook dinner. Started again on workout by 7:54PM with sit-ups and chest workout. Had severe back ache earlier on in the day while out on walk in town but now feeling a lot better. Heart rate today was 80x2= See this image largerSee this image largerif you cannot see the small writing in the screenshot: Morning: gardening then house cleaning at home for two hours. By 5:45PM, it was a workout until 6-ish. Heart rate was literally: 75x2= 150 by the time I was done. still felt good after wards tho, no sores or anything to worry over.See this image largerGardening and house cleaning this morning, house cleaning was from 9AM till midday. Done a workout from 5:45PM till 6PM. Tried out a new workout which was the Seated Knee Lifts with chair. The fifteenth rep killed the abs and thighs like madSee this image largerWhat I had for dinner by 5pm: After dinner, it was a home made experimental red grape, 1 apple and 1 orange blended together in a smoothie maker with 1 cup of water to make a juice. See this image largerWhat I had for lunch by midday:See this image largerOutlook of what I had for breakfast: See this image larger(2 comments)See this image largerHaving rice, pasta, broccoli, cauliflower, carrots and 3 fish fingers for my 5PM dinner.See this image largerfinished off my workout with sit ups after the full-body bridges shown at the bottom of my fitness tracker page from the photo of a screenshot. Did 30 reps which I am amazed by, did it in 6 minutes! Like fright!See this image largerfinished off my workout with sit ups after the full-body bridges shown at the bottom of my fitness tracker page from the photo of a screenshot. Did 30 reps which I am amazed by, did it in 6 minutes! Like fright!See this image largerProgress this week, here is the insight and I am very pleased with myself; the water is getting lower than 900! YES! See this image largerInsight to snack time: See this image largerInsight on what I'm to be having for dinner soon, there will be a photo included :) See this image largerOutlook of my breakfast and lunch plan, I had to blasted well adapt my lunch plan due to work colleagues again... See this image largerSee this image largerMegatron from Transformers Prime- his quote on this image really speaks for itself doesn't it? Who can say they made mistakes? I find this quote to be very motivational.See this image largerMegatron from Transformers Prime- his quote on this image really speaks for itself doesn't it? Who can say they made mistakes? I find this quote to be very motivational. See this image largerSee this image largerTuesday is all planned out ready! Gardening in the morning before heading to the bus to get to town to walk to work. Sticking in one of the three houses I work at, tomorrow will be much easier, so it will be from 9:55AM till 1PM doing house cleaning there. Then walking again to get back to town to get the 1:32PM bus back home. To finish off the day, I plan to do only stretches in the evening from 2PM.See this image largerMy dinner sneak peek: See this image largerfrom 2:30PM I began my yoga/ stretches and finished by 2:51PM. Went onto doing strength training and cardio from 2:52PM till 3:10PM. Had a 3 minute rest after tricep dips with bent knees before doing decline pushups, tried this decline workout as a moderate version; yes I adapted it lol. Dang it. wobbling all over and got the same bubbling feeling in the back and pinching feeling in the abdominal like dang heart rate was checked: 58 x 2= 116See this image largerfrom 2:30PM I began my yoga/ stretches and finished by 2:51PM. Went onto doing strength training and cardio from 2:52PM till 3:10PM. Had a 3 minute rest after tricep dips with bent knees before doing decline pushups, tried this decline workout as a moderate version; yes I adapted it lol.See this image largerOutlook for what I am to be having for dinner and what snack I am to be having after dinner once a few hours passes: See this image largerInsight on Lunch: See this image largerInsight on this morning: See this image largerHad a first attempt at making a homemade pancake this morning. It broke on me but tasted lush all the same. See this image largerfinished off my workout of the day at 6:23PM it is now 6:31PM. back, shoulders, legs and arm workouts done. legs feels like jelly #moveitSee this image larger(1 comments)See this image largerstrength and cardio done this morning and at midday. Stretches/ yoga by this evening near 3PM, alongside 1 wrist workout. Noticed I need to work on my hips a bit. relaxing now for the rest of the day. here's an outlook:See this image largerHad a light routine session during the weekend and now got this all done today: See this image largerJust done some measurements and am very pleased with my outcomes. almost same as yesterday for mood and whatnot. Here's some insight. So you know, a lady never tells her weight lolSee this image largerWhat I have in mind for later on today for a snack after dinner: See this image largerMorning insight number 2: Dinner. Im planning this, same as yesterdaysSee this image largerMorning insight of what I planned up and have done: rest will be shown in another post on this challenge page.See this image largerthis morning: im back up to 6 stone 13 thanks to my cheeky Dominos pizza I had at 2AM last night. not good. Oh well, at least I only gained 1 extra pound eh? I had been on 6 st 12See this image largerwhat I have done this morning and only had a 1 minute rest; once after reverse crunches then another 1 minute after lying dumbbell rows: See this image largerLast of my fitness tracker pages out look: See this image largerSee this image largerWhat I had earlier at midday for lunch at work. sorry everyone, my PC messed up and on the original post of this:See this image largerMy weekly outlook alongside water tracked and my nutrition wheel: "What time is it?.... Its wheel time!" See this image largerI am to be planning to have fruit for my snack soon. Had it planned for a few hours after 5PM when I had dinner. it is now 9:08PM.See this image largerWhat I had planned for dinner: See this image largerMy Lunch plan was altered thanks to my work colleagues:See this image largerMy Breakfast plan was:See this image largerOut look of what I did today (end part to my fitness tracker page: See this image largerOutlook of what I did today:See this image largerhere is an idea for what I am to have today for Breakfast, Lunch, Dinner and after dinner snack: (its 1:12AM here in the UK. soon to go to bed. shattered but feeling great)See this image largerhere is an idea for what I am to have today for Breakfast, Lunch, Dinner and after dinner snack: (its 1:12AM here in the UK. soon to go to bed. shattered but feeling great)See this image largerhere is an idea for what I am to have today for Breakfast, Lunch, Dinner and after dinner snack: (its 1:12AM here in the UK. soon to go to bed. shattered but feeling great) See this image largerA photo of a dragon I drew :)(1 comments)See this image largerrest of my exercise tracker list for todaySee this image largerseeing as I cannot put in my fitness minutes on this challenge due to forgotten how... I will show in screenshots what my exercise tracker looks like: See this image largeryes! Another success with achieving my goals in nutrition! check this out! ^_^See this image largerplanned up a spaghetti bolognese and here is a photo of it: Wholewheat Spaghetti and in the bolognese there is beef mince 12%fat, spinach, cherry plum small tomatoes, cup mushroom and shallots with quorn chicken pieces.See this image largerWahoo! YES I DID IT! Protein is on 20% Fat is 32% over the goal of 30% and carbs is not that far off from the goal of 50%! I hit the goal marker for the first time! See this image largera collage for a cover photo which a friend created See this image largeran old photo from January 2018. It didnt show in my feed area and I could not see the comments.(2 comments)See this image largerday 7 of my streak for "Exercise for at least 30 minutes per day" earned 7/9/2018See this image largerday 7 of my streak for "Track food or water" earned 7/9/2018See this image largermy dinner for today: See this image largerhere is a photo of what I had for dinner which I mentioned in a previous post on here: See this image largersecond quote I favourSee this image largerA quote I very much likeSee this image largermy best ever snap of a swan down by the embankment during an Autism Bedfordshire Social group walk(1 comments)See this image largerselfie during holiday on the 18th of June to the 25th of June in Cornwall(3 comments)See this image largerGot to see Optimus Prime in London last year! :D My life is complete! (1 comments)See this image largerLands End in Cornwall(1 comments)See this image largerMy drawing of my very own transformer character who I named Nightmareshadow. She is a Decepticon. (6 comments)See this image largerAm back, I took a bit of time off to focus on the workout program and damn is it working wonders. The progress photo is blurry a little due to have been shaking in the hands and I used my samsung fame galaxy phones camera for the photo. I've never used it before due to how it makes photos blurry. The photo on the left of me in a yellow top, it was done using my digital camera. #BeforeAndAfter See this image largerexcuse the blurriness, my camera took the photo and once putting it on the computer, it went blurry (1 comments)

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