Health & Wellness
Pregnancy & Postpartum
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Easy Tuna Noodle Casserole
BETHECHANGE's Photo Gallery
(Click on a thumbnail below to enlarge)
My whole family including David, the child I didn't get to adopt.
Tatyana when she was 4
My german shepherd, Rupert
Leo, my siamese cat
The girls sitting on Santa's lap this year. Tatyana is 8 and Kayla is 9 1/2.
Kito, my Shiba Inu. He is 13 years old now
One drop ripples through the univers
I am going here someday
Anyone want a million dollars???
niagra falls-the last stop in the underground railroad. Many died trying to get to Canada.
We LOVE you Duke Women's Basketball-Go Team
Here is a great visual that shows you why losing inches and not weight is PERFECT!!
Another picture of the fat vs. muscle thing
Report Inappropriate Page