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2008 in YellowstoneGrandkids are a great workout!I have a long way to go!Got a 30 min Cize it up, water two healthy meals. It feels good! Makes me think the rest of the day will be great! Here is a smile for you! You can even giggle. ME sweating with Shaun TMinnesota Winters need fireplaces!Minnesota winters need fireplaces!Got snow!Feel unproductive today. I need to get moving. Haven't lost pounds in a week but it will happen soon. Keeping it steady.Hi everyone enjoying the weather in Texas walking lots today took a break at 5975. Lying on the bed on my PJ feeling guilty I don't climb down & get to 6000. Cattle every where & warm sunshine. Fort Worth Stockyard now a tourist attraction.Ruidoso NMStillwell Ranch TX walking the gap!Top of the gap down & back 2mi.I spent four hours at Oneotia Cemetery yesterday cleaning headstones, visiting with the dead and living. Flowers, flags, prayers, conversations. A good day ending with BBQ with my honey!Well I am 10 past left rotator cuff replacement. Trying to get back on the hard track for 2017. I need to succeed like I did last year!Yesterday I had to add two pounds to my weight. Ouch! I am on the treadmill several days a week and food is with in caloric range. Since its -20 at 7:30 this morning and we're not talking wind chill. I have plenty of time to be on the treadmill riding the airdyne and counting calories. Wish me luck have a great day stay warm.Hump day in the Northland at 6 we're about 1 1/2 hours from sunrise 7:36. Eight AM should be the lowest overnight temp of 1-29-19. Stay warm, stay in be safe if you have to go out.Hump day in the Northland at 6am it's -35 actual we're about 1 1/2 hours from sunrise 7:36. Eight AM should be the lowest overnight temp of 1-29-19. Stay warm, stay in be safe if you have to go out.April 25, 2019 this is horrible three years ago I lost 30 #. It's all back but for 5 #. But feel committed again to really lose some lose some pounds. Summer here I come getting my walk on.Meals based on a keto diet. Breakfast. Fried egg, 4.8 oz pan fried steak. 1/4 onion 1/2 mushroom. Evo 1/2, butter 2 tsp.
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