BKOIVIS
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See this image largerSee this image largerSee this image larger2008 in YellowstoneSee this image largerGrandkids are a great workout!(1 comments)See this image largerI have a long way to go!(1 comments)See this image largerGot a 30 min Cize it up, water two healthy meals. It feels good! Makes me think the rest of the day will be great! Here is a smile for you! You can even giggle. ME sweating with Shaun T(2 comments)See this image largerMinnesota Winters need fireplaces!(1 comments)See this image largerMinnesota winters need fireplaces!See this image largerGot snow!(1 comments)See this image largerFeel unproductive today. I need to get moving. Haven't lost pounds in a week but it will happen soon. Keeping it steady.(1 comments)See this image larger(1 comments)See this image larger(1 comments)See this image largerHi everyone enjoying the weather in Texas walking lots today took a break at 5975. Lying on the bed on my PJ feeling guilty I don't climb down & get to 6000. Cattle every where & warm sunshine. Fort Worth Stockyard now a tourist attraction.See this image largerRuidoso NMSee this image largerStillwell Ranch TX walking the gap!See this image largerTop of the gap down & back 2mi.See this image largerSee this image larger(1 comments)See this image largerI spent four hours at Oneotia Cemetery yesterday cleaning headstones, visiting with the dead and living. Flowers, flags, prayers, conversations. A good day ending with BBQ with my honey!See this image largerWell I am 10 past left rotator cuff replacement. Trying to get back on the hard track for 2017. I need to succeed like I did last year!See this image largerSee this image largerSee this image largerSee this image largerYesterday I had to add two pounds to my weight. Ouch! I am on the treadmill several days a week and food is with in caloric range. Since its -20 at 7:30 this morning and we're not talking wind chill. I have plenty of time to be on the treadmill riding the airdyne and counting calories. Wish me luck have a great day stay warm.See this image largerHump day in the Northland at 6 we're about 1 1/2 hours from sunrise 7:36. Eight AM should be the lowest overnight temp of 1-29-19. Stay warm, stay in be safe if you have to go out.See this image largerHump day in the Northland at 6am it's -35 actual we're about 1 1/2 hours from sunrise 7:36. Eight AM should be the lowest overnight temp of 1-29-19. Stay warm, stay in be safe if you have to go out.See this image largerApril 25, 2019 this is horrible three years ago I lost 30 #. It's all back but for 5 #. But feel committed again to really lose some lose some pounds. Summer here I come getting my walk on.See this image largerMeals based on a keto diet. Breakfast. Fried egg, 4.8 oz pan fried steak. 1/4 onion 1/2 mushroom. Evo 1/2, butter 2 tsp.See this image largerSee this image largerSee this image larger

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