CASEYTALK
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See this image largerApril 2018(1 comments)See this image largerThe SUIT. Read all about it in my blog. Quite a story. (3 comments)See this image largerI can't figure out how to rotate the picture here (I managed it on my blog), but I just had to share. It was a 5K color run and it was FUN!See this image largerBreakfast in two minutes. I have used that poacher for years. The eggs steam in the microwave for about a minute. Leftover green onions and tomatoes make it pretty. Yum!See this image largerThanksgiving Turkey Trot 5K -- personal best finish at just under 44 minutes. See this image largerPersonal best 5k -- just under 44 minutes on Thanksgiving Day 2018.See this image largerOften, when I go to the market, I decide to buy myself a treat or a snack. This time, I chose these for my treat. I will enjoy it a lot longer than my usual treats. See this image largerSee this image largerSee this image largerAt the farm, collecting strawberries. See this image largerYesterday, I volunteered with the trail crew working to get the state park by me open after the wildfires. I volunteered Wednesday, too. My Fitbit says I burned nearly 4K calories each day. I am bruised, I am sore, and I am COMPLETELY ELATED to have been in my trees again. You can see the burn scars in the photo, but oh, wow, is it still beautiful. See this image largerNew before photo. June 2016(2 comments)See this image largerFellow members of the tribe, this one's delicious! I like it year round, but it really goes well with matzah. Here's the recipe: https://recipes.sparkpeople.com/reci
pe-detail.asp?recipe=3368773 See this image largerFellow members of the tribe, this one's delicious! I like it year round, but it really goes well with matzah. Here's the recipe: cipe-detail.asp?recipe=3368773 (2 comments)See this image largerI used this in a recent blog and thought I'd like to have it in my photo gallery. June, 2013. (2 comments)See this image largerYou just KNOW you want to make some penguins the next time you have guests over, right? 16 calories each. https://recipes.sparkpeople.com/recipe-det
ail.asp?recipe=3358552See this image largerBibimbap it's what's for dinner! (Basmati brown rice, asparagus, mushrooms, roasted red peppers, carrot, zucchini, and a dollop of gochujang sauce.) 483 calories and loads of fiber and nutrition. YUM!See this image largerThis is my 'Woo Hoo' jar. I belong to the "Woo Hoo Jar lounge" and we put notes with our woo hoos in to remind us of the progress we've made towards our goals. I like that mine is a repurposed biscuit barrel/cookie jar. I just re-read the woo-hoos in it and they include wonderful memories over several years. Today I put in that I'm 50 pounds (3 st.8) down again!See this image largerThis is my 'Woo Hoo!" jar. (1 comments)See this image largerThe wear bars show I've been tightening my belt. I'm on the smallest one now and it's a little loose. Time for a new belt! #NSVSee this image largerBreakfast -- 205 calories including coffee w/creamer and stevia. Air fried asparagus (Ohhhhhh, soooo good), scrambled egg beaters with onion, spinach and cherry tomatoes. There's a touch of garlic powder and fresh rosemary because I can't keep from puttering with my food. I made it in an iron pan with no added oil, so the combo of the tomatoes and spinach makes it a good source of iron, too. That air fryer has seen a lot of use lately. It's asparagus season!See this image largerAnother character for me. See this image largerMy daughter and husband at her graduation fiesta(3 comments)See this image largerA great photo of my son at my nephew's wedding. (1 comments)See this image largerAnother of my alter egos -- Susan B. Anthony(4 comments)See this image largerCasey, the Greek goddess 10/2012(8 comments)See this image larger26 September, 2012. 185 pounds(5 comments)See this image largerFinishing my first 5K, June 23, 2012(4 comments)See this image largerBefore photo -- spring 2011. Approximately 245 pounds.(2 comments)See this image larger 205 lbs on 14 April 12. The shirt says, "50 isn't old if you're a tree".(1 comments)See this image larger9 June. 195 lbs. Not a big difference from 205.(4 comments)See this image larger2002, Kabul Afghanistan. The shipping container where I lived. I can't recall how much I weighed. See this image largerThe waddling will stop!See this image largerI hate this picture. Not that it doesn't tell the truth. . .See this image largerThe only way for me to have cleavage is on my side. No make up. From 2011.(7 comments)See this image largerOne of my many alter egos. February 2012, 229 lbs. 20 lbs down. (1 comments)See this image larger5 March 2012. 216 lbs. April 2018, I am in the same neighbourhood. (1 comments)

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