CHANGING-TURTLE
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See this image larger(2 comments)See this image largerI bought these plants a few years a go and don't remember what they are called, i believe they grow wild in Hawaii, i am in California. I don't know a lot about plants but care for and love my little indoor garden i have more photos on my page.See this image largerYour life is only as good as your mindsetSee this image largerI sat a goal today of doing 120 minutes of exercise and I met that goal with weights, walking and my peddler. I am going to be stronger going out of this month than I was going in. Now to just get my eating under control. LolSee this image largerBest exercise equipment i have had. This one i really use. I put it down in front of me, put my feet in it, turn the TV on and peddle away. I do 120 minutes a day in two sessions of 60 minutes. My nutritionist says i am burning 800 calories. I do 6x a week, taking Sunday as a rest day.See this image larger(5 comments)See this image larger#BeforeAndAfterbefore before photo from 2011 before Spark. I reached my small goal of weighing 159 woohoo. I have no set diet just a lot of changes in my eating habits. I eat few carbs except fruit. I rarely have fast food. I eat a big salad once a day and mostly eat fish and chicken with lots of vegetables. What helped me this month was not binging on sweets.See this image largerI just finished my latest painting. I really enjoyed doing this one.See this image largerI paint to relieve stress and boredom. Here are my latest two paints. One is called Carnival ladies can you see the two ladies?See this image larger(2 comments)See this image larger#BeforeAndAfterbefire photo is from Sept. 2011 before i joined Spark People. I went from size 20 jeans to size 8. I did it by eating good 80% of the time and ate junk food 20% of the time. I do love to take walks and use my peddlerSee this image largerSee this image largerToday is the start of a new week and I have plans to make this the best week ever. I am going to do my peddler Monday-Saturday for 120 minutes unless I walk and if I do will adjust my peddler time. I am going to do IF every other day ( I have in the past with success). I am going to journal my feelings and not turn to junk foods. And I will see the scale go down again. I post this to be accountable to my Spark friendsSee this image largerMy latest stress buster. Painting is what i do when emotions get to be to much and I want to binge. I think this is helping me a lot to get a hood of my emotions instead of turning to food.See this image largerI am doing great on the Summer 5% Challenge. I am learning new habits to help me be healthier and lose weight in a safe way. I am exercising more to help fly my team to fun destinations. Each minute exercise counts as a mile, today i did 120 minutes of exercise so sent the plane forward 120 miles, such fun.See this image largerJournal and put your feelings on paper not a forkSee this image largerSee this image larger#BeforeAndAfter i have not had my hair cut since my hubby fall and broke his neck in 2016. So it had grown very long. It is longer by eight months in my before photo,it had gotten to the middle of my back. I feel so cool and carefree. My hubby's caretaker cut my hair and did a good job.See this image larger(7 comments)See this image largerAs my husband said " you don't have to be black to be outrage just American" and as i add " or human"See this image largerI did the Summer 5% challenge to shed 5% of my weight. I reached 75% of that goal and had a blast doing it. I am going to do the Fall 5% challenge and shed more weightSee this image largerWhen i get bored I turn to painting. Here is my latest. Hubby says it looks like Halloween, what do you think?See this image larger#BeforeAndAfter before photo from September 11, 2011 when i started Spark People, i have come a long way and have a bit of a way to goal but i will reach it.See this image largerNeed to remember to go to my list of things to do instead of having a snack. I eat enough at meals and don't need snacks between meals or after dinnerSee this image largerSee this image largerToday i bought a new journal that i am going to make into a comfort journal filled with photos and thoughts that give me comfort.See this image largerSee this image largerGot my hair cut really short as a reward for doing my exercise all last week. My haid is cut the way I use to wear it before i wanted it long #BeforeAndAfter i had not had my hair cut aince 2016 I cut off all the dyed brown and now have it dark gray in back and white and gray in front.See this image largerNSV hubby says my new hair cut makes me look youngerSee this image larger#BeforeAndAfter Woohoo fitting in jeans that were too small. I went trim size 20 to size 8 non scale victorySee this image largerToday is strength training with five pound dumb bells. I do it on Mon. Wed. & Fri. I have a routine i do that works for me.See this image largerHappy HalloweenSee this image largerSee this image largerToday tracking every little bite or drink and staying around 1,200 caloriesSee this image larger(1 comments)See this image largerThis is how i feel today wanting to freely go as i want but i can not with this virus. I need to go out as little as i can. Just going out for food and than only in my neighborhood, i am not riding the bus or light rail train. I will not stress eat!!!!See this image largerI whipped up a Spring painting to put a bright spot in my Hubby's bedroom/living room. I put it near our indoor garden. Can you see the lady in this one?See this image largerHere is my latest painting, can you see the girl in it? It is an abstract and you see what you want in it. I just painted as my feeling flowed down my paint brush. I had a lot of fun with it and can't wait to start a new canvas.See this image largerThis is not me this who i was before Spark People. I have changed my eating habit and i exercise most every day. I am 44 pounds lighter. It is easier to do most every like trying my shoes.(1 comments)See this image larger(3 comments)See this image largerI gave myself a Christmas i worked hard on my fasting days and got back to my small goal weight of 163 #BeforeAndAfter my before photo date is wrong it is September 2011See this image largerSee this image largerHere is a my before photo from 2011 where i put a lot of weight on my 5'2" frame and here is a photo of what i look like now. I put on this weight by eating out. I pledge to myself and my Spark family to eat my meals at home or meals i pack from home fallowing the plan i made of healthy meals. I will remember that these are meals made from food i like!! #BeforeAndAfter(1 comments)See this image largerMy hobby a little table top indoor garden. I have had one for years and did nit know how this one would take with the move in May. They were moved in the bed of a pick up through town. They had a lot more light in the old apartment and were on the first floor. They are facing a different way to the sun and are 12 flights up. They seem to love it and are thrivingSee this image largerSee this image largerGot my 10,00 miles in today walking to the supermarket and around the Farmer's market. I got good buys on white peaches, plums, hot peppers, corn, two kinds of grapes and treated hubby and me two big whole wheat oatmeal cookies. #BeforeAndAfter the dates under my photos is wrong, the before is from 2011 before Spark People.See this image largerSee this image largerEvery day should be filled with doing things that keep you happy and away from stress and comfort foods. Today i am taking walks and hanging out at Starbucks doing my Sparking.See this image largerDoing low carb reached goal of being what I weighed before hubby fall. Also May 6th got marriedSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerPosted a photoSee this image largerWe did it tied the knot. After 14 years together and living together for over 6 it was time to get marriedSee this image largerLost 14 lb in April doing fasts 3x week(1 comments)See this image largerI asked my hubby to support me in my fasting and on eating days my not snacking all evening. I was able to not binge for over a week now, my goal is a streak of 21 days. You do some thing for 21 days it is s habit. I can do this with the help and support of my loving hubby.See this image largerKeeping my hands busy so no mindless snacking i made hubby a Native American inspired necklace using bison bone beads and wood beans. Hubby and i ate part native.See this image larger#BeforeAndAfter from blond to what was to be brown but looks black lol. Oh the fun of coloring your hairSee this image larger#BeforeAndAfter I have done a lot of progress since joining Spark People . I am a Grandmother 61 years old. I set a goal of 135, my collage weight. Should I keep going to that goal? My doctor says I am fine at this weight. What do you think? Should i keep going to that goal(1 comments)See this image largerSetemper 2011 not happy(3 comments)See this image largerSee this image largerMy hubby is a functioning quadriplegic regaining use of his arms legs slowly. Today i am going to be grateful for the simple things i can do that he can not. I am going to thank the great creator and fell truly blessed.See this image largerSeptember 2011, not happy(2 comments)See this image largerKeeping busy my DIY project painted old weather wooden TV tray tableSee this image largerMy wedding set designed by me!!! I used the three rings dear hubby bought meSee this image largerEven though I love my hubby dearly today I am taking some time for myself. I am taking a long walk up town, going to the library, out to brunch, shopping for a new ring, to the library and Starbucks.See this image larger(3 comments)See this image larger#BeforeAndAfter. Before photo from 2011. I have come a long way but I thought I had come far enough and started eating what ever junk food I wanted and weight is going up again. I need to nip this in the bud and get back on track.See this image largerPlans changed and went out to eat where i over ate on fried mini shrimp and french fries, i feel sick now. No dinner tonight!!! Photo is before Spark People but it is what my belly feels like right now, so over fullSee this image larger#BeforeAndAfter New month new look, marching in to March with a clear mind and good attitude to get back on track and stay on truck. Eating with a plan and walking as much as I canSee this image largerHubby's ocean wall in his man cave. Making his room fun to be in is good for his health and mineSee this image largerWalked almost an hour today(1 comments)See this image largerScale my friend since i stopped dieting and just went back to the good habits that helped me lose the first 50 pounds, no fast food no junk food an except for breakfast only eating when hungry. I also eat only 3 meals and one snack. I eat my dinner and lunch on a blue 8 inch plate and do not take seconds. I have also stopped eating a snack in the evening Before photo from 2011 #BeforeAndAfterSee this image largerHubby"s man caveSee this image largerScale going down again with Sonoma diet that emulates the Mediterranean diet program. I love this way of eating am not hungry.See this image largerToday I think I look pretty good, scale not my friend today but mirror is. Some times you have to go by NSV too. See this image largerThe old me See this image largerWork in progress 9-16-2012(3 comments)See this image largerJune 22. 2013 work in progress(14 comments)See this image largerOctober 2014 work in progress (7 comments)See this image largerSeptember 2015, 44 pounds off(11 comments)See this image largerFeb. 2017 (5 comments)See this image largerMondays are for fresh startsSee this image largerMay 6, 2017 Hubby-Ron up and about in his man cave(3 comments)See this image largerHubby home and happy 2-4-17(1 comments)See this image largerInclined Towards Desserts(2 comments)See this image larger(5 comments)See this image largerSee this image largerHubby looking good after losing 20 pounds(8 comments)See this image larger(3 comments)See this image largerSee this image largerSpring 2015, over 40 pounds lost with Spark People(3 comments)See this image largerMy handsome Hubby(3 comments)See this image largerMy handsome hubby (2 comments)See this image largerMy hubby chilling out(3 comments)See this image largerhaving fun with my late best friend Terry, the funny guy next to me, he is missed by so many (4 comments)See this image largerdown 20 pounds(3 comments)See this image largerwork in progress Nov. 11, 2012(10 comments)See this image largerFebruary 2015(5 comments)See this image largerVision board 3/5/2014 Connect With The World(3 comments)See this image larger(6 comments)See this image larger(3 comments)

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