DEEO12
25,000-29,999 SparkPoints 28,761
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See this image largerday 3 of my streak for "Consume at least 8 cups of water per day." earned 5/7/2015See this image largerday 3 of my streak for "Consume at least 8 cups of water per day." earned 5/7/2015See this image largerday 5 of my streak for "Log in and spin the SparkPoints wheel" earned 5/9/2015See this image largerday 7 of my streak for "Log in and spin the SparkPoints wheel" earned 5/11/2015See this image larger(3 comments)See this image larger(1 comments)See this image largerSee this image largerSee this image largerLunch today was salad with boiled sliced up egg with some ranch dressing. Along with some fried avocado in some bacon grease. :) Supper was Chicken and some green beans. Forgot to take a pic. #lowcarb #lchfBulletproofSee this image largerChicken leg quarter with skin. Topped with spice " Spicy Pepper Melody" . Half cup of peas. Half and egg as I ate the other half earlier. :) made some mayo and hot sauce mixed together to dip my chicken into. #keto #lowcarbSee this image largerPepperoni microwaved a bit and then added cream cheese. Great snack! #lowcarb #ketoSee this image largerPepperoni sticks to dip into heated cream cheese in microwave for the dip! #lowcarb #ketoSee this image largerDinner tonight. Porkchop with butter on top and some spices. Side of spring mix salad topped with Ceasar dressing. #keto #lowcarbSee this image largerBreakfast #lowcarb #keto Bacon with fried avocado fried in th3 bacon grease. :)See this image largerToday's Breakfast 3 eggs with spices and hot sauce along with some bacon. :)See this image larger#keto #lowcarb supper was cauliflower mash being cauliflower, bacon, cream cheese. With a side of chicken quarter with spices.See this image larger#keto #lowcarb Dinner was rotisserie chicken (ate the skin before photo) lol. Mayo with hot sauce.See this image larger#keto #lowcarb Supper was homemade mushroom soup. Cream cheese ,heavy whipping cream, some onions, bacon, ranch package and of course mushrooms. I also added my favourite spice "Spicy Pepper melody". :)See this image larger#lowcarb bell peppers, bean sprouts, celery, radishes, mushrooms, cucumber and chicken. Added spice "Spicy Pepper Melody" on top. :)See this image larger#keto #lowcarb 3 eggs with hot sauce and some fried avocado. :)See this image larger#keto #lowcarb steak topped with butter along with spring mix salad with Ceasar dressingSee this image larger#keto #lowcarb Spring mix salad with shredded cheese and ceasar dressing with spices :)See this image larger#keto #lowcarb Spring mix salad with ceasar dressing and chredded cheese, along with spices on top. With porkrinds and sour cream.See this image largerCeasar salad with bacon bits #takeoutforsupper #keto #lowcarbSee this image larger#keto #lowcarb Steak with ceasar salad and dressing. :)See this image larger#keto #lowcarb Homemade hamburgers with cream cheese, jalapinos with moneryjack cheese. Ceasar salad with dressing.See this image larger#keto #lowcarb #brunch Leftover hamburgers filled with cream cheese, moneryjack cheese and jalapinos. 2 fried aggs with hot sauce and some avocado fried in bacon grease.See this image larger#keto #lowcarb Couple hotdogs with mustard and some jalapino peppers with cream cheese.See this image larger#keto #lowcarb Sausage and ceasar salad and dressing. :)See this image larger#lowcarb Mississippi pot roast with radishes peppercinni mushrooms and salad with ceasar dressing.See this image larger#lowcarb #keto Bacon and eggs for breakfast this morning :) Shared some of that bacon with my dog this morning too.See this image larger#lowcarb #keto homemade pizza crust out of cheese eggs and cream cheese. Jalapino, pepperoni and mushrooms.See this image larger#lowcarb Roasted cauliflower. Butter and spices. :) Had this with chicken tonight. Ate the chicken before the cauliflower was done so sorry no pic.See this image larger#keto #lowcarb Roast cooked in crock pot. With mushrooms and onions. Butter and a ranch package. Added xanthan gum to the juice for a gravy. Added a few Brussel sprouts :)See this image larger#keto #lowcarb chicken, bean spouts and mix veggies.See this image larger#keto #lowcarb Cream cheese wrapped with bacon. Ceasar salad.See this image larger#Keto #Lowcarb love it when I'm not really hungry. Simple dinner tonight. Tuna with mayo and a cheese stick.See this image larger#lowcarb #keto Dinner tonight was porkchop with roasted cauliflower. :)See this image larger#keto #lowcarb Made some waffles out of 2 eggs 4 tbs of mayo. Cooked in my waffle maker and added some butter and sugar free syrup.See this image larger#Keto #lowcarb Cabbage Lasagna for supper. This was my first time making this. Next time I will make sure the cabbage is drained and dried better. But definitely a delishous dish :) https://lowcarbyum.com/cabbage-lasagna-
recipe/
See this image larger#keto #lowcarb Mini donuts :)See this image larger#lowcarb Speggetti squash with mushrooms, onions, hamburger and sauce. Along with parmesan cheese.See this image larger#keto #lowcarb Big Mac Low Carb Sauce is made of mayo, mustard, hot sauce, pickle and onions. Put on top of iceberg lettuce and ground beef. Was so good I had it for lunch and supper :)See this image larger#keto #lowcarb Eggs with jalapinos, cheese and hot sauce.See this image larger#keto #lowcarb Eye of the round roast beef. With ranch packet , butter and some red onions with a few peppercini. Through in some xanthan gum and turned the drippings into a gravy. Side of brocolli. Along with some cloud bread and butter.See this image larger#keto #lowcarb Eye of the round roast beef. With ranch packet , butter and some red onions with a few peppercini. Through in some xanthan gum and turned the drippings into a gravy. Side of brocolli. Along with some cloud bread and butter.See this image larger#keto #lowcarb Cloud bread with bacon and mayo. Along with and egg and some spicy peper melody spice. :)See this image larger#keto #lowcarb Fathead Pizza with jalapinos, ham, pepperoni and some onions :)See this image larger#keto #lowcarb Dinner - Hamburger on cloud bread with side of fried radishes in bacon grease.See this image larger#keto #lowcarb Supper was roast beef with a gravy made from adding some xanthan gum. With cabbage steaks.See this image larger#keto #lowcarb Made these biscuits and added some cheese, egg and bacon. The other is the same but with homemade sausage patty. Made patty out of lean ground pork. With some jalapino peppers and cream cheese. I made these and threw them in the freezer as easy for a pop in the microwave fast food. https://snapguide.com/guides/make-lo
w-carb-biscuits/
See this image larger#keto #lowcarb 1 brick of cream cheese 1 cup of mozzarella cheese 1 cup chedder cheese 3 cups spinach or more.... 1/2 cup hot sauce or less... Through it all in a slow cooker for 90 minutes and then poured on speggetti squash. Have lots of leftovers too :)See this image larger#keto #lowcarb Dinner tonight was roast with radishes in a cockpit with onion and some xanthan gum for gravy. Along with a piece of cloud bread with butter.See this image larger#keto #lowcarb Dinner was chicken leg quarter. With porkrinds and spices for a homemade shake n bake. Along with cauliflower mashed with cream cheese and spices. :)See this image larger#keto #lowcarb Dinner tonight was: http://www.delish.com/cooking/recipe-ideas
/recipes/a57498/crustless-pepperoni-pi
zza-recipe/ Added olives. And had with some ranch dressing. Didn't eat it all just had 3 slices. Very filling :)
See this image larger#Keto #lowcarb Dinner tonight was fried ground beef, boiled radishes and then mixed together with some spicy pepper melody spice and topped with shredded cheese. Oh....and I also added some hot sauce to the ground beef when it was cooking. It was so good I ate two bowls :)See this image larger#keto #lowcarb Dinner was hamburger with spices. Avacodo covered in crushed porkrinds and fried in bacon grease. :)See this image larger#keto #lowcarb Dinner tonight was chicken wings :)See this image larger#lowcarb #keto was quick and eady. Romaine lettuce, cheese, Hungarian salami, turkey, mayo.See this image larger#keto #lowcarb Dinner was a Lettuce sandwich wrap with meat cheese and mayo. Along with fried avacodo dipped in crushed porkrinds.See this image larger#keto #lowcarb Dinner tonight was Chicken leg quarter and spinach with cream cheese. #todayoverateonketofoods šŸ˜•See this image larger#Keto #lowcarb fried avacodo, egg with hot sauce and cooked ham.See this image larger#Keto #lowcarb Tonight's dinner was buffalo chicken with zuccini noodles. http://tenrecipes.com/slow-cooker-buffal
o-chicken-pasta/
See this image larger#keto #lowcarb Lunch today was this new recipe I tried and love! I've made many attempts at a lowcarb wrap and all have failed. The only thing I would change on this is add some spices to it. Also I found that this is better as a serving of 4 rather than 8. As I found them too thin. Also don't cook to long as they will become crispy and break to roll. But over all a great wrap :) http://www.gnom-gnom.com/grain-free-keto-t
ortillas/
See this image larger#keto #lowcarb I can't believe it has taken me this long to finally try cauliflower pizza. I've had fathead pizza but this is way better. I've also watched a few videos on this recipe but this video I ended up using and i am so glad I did! https://m.youtube.com/watch?v=XaCYSX5WE5M!See this image larger#keto #lowcarb Dinner tonight was chicken and brussel sprouts with jalapino and mozzarella cheese on top. :)See this image larger#lowcarb #keto Today I went out with a friend for lunch. I don't do that often at all. She mentioned Subway salads and I've never had one before. I must say it was delicious and will definitely be back for another one sometime soon :)See this image larger#keto #lowcarb Chicken Alfredo Spaghetti sauce with some added parmason cheese on top.See this image larger#Keto #lowcarb Chicken, lettuce and mayo on a homemade wrap topped with cheese.See this image larger#keto #lowcarb lettuce, egg , bacon and cheese on a homemade wrap. Loving these wraps :) https://www.gnom-gnom.com/grain-free-k
eto-tortillas/
See this image larger#keto #lowcarb I didnt think i would care for these however my husband wanted to try them, to my surprise I loved them and so did my kids. https://www.ruled.me/jalapeno-popper-egg-c
ups/
See this image larger#keto #lowcarb Fried avacodo in bacon grease along with homemade keto wraps with ham, cheese and mayo :) https://www.gnom-gnom.com/grain-free-ke
to-tortillas/
See this image larger#keto #lowcarb Ready to go into the oven. Chicken breast filled with hard cheese slice, asparagus, onion and hot sauce and spices.See this image larger#keto #lowcarb I was really hungry this morning and had a lowcarb coconut floured bagel with cream cheese along with bacon and an egg. https://lowcarbyum.com/low-carb-bagels-fa
t-head-dough/
See this image larger#keto #lowcarb homemade wrap for pizza crust. I love these way better than fathead pizza dough. https://www.gnom-gnom.com/grain-fre
e-keto-tortillas/
See this image larger#keto #lowcarb Lunch today was cabbage, sausage, peppers with chicken broth. :)See this image larger#keto #lowcarb Dinner was keto wrap https://www.gnom-gnom.com/grain-free-keto-
tortillas/ with sausage, cheese and egg. With a couple cherry tomatoes.
See this image larger#keto #lowcarb iceberg lettuce, hamburger chopped up, shredded cheese, 2 cheery tomatoes cut up and chipotle sauce.See this image larger#keto #lowxarb Ribeye ,spices and butter along with cauliflower mash.See this image larger#keto #lowcarb Dinner tonight was porkchops with chipotle sauce and hot sauce rubbed on top with some spices. Side dish was celery, peppers, mushrooms, cucumber and a bit of onion with a bunch of different spices.See this image larger#keto #lowcarb Smoked chicken breast filled with jalapino and cream cheese. Wrapped in bacon :)See this image larger#lowcarb #keto These are sooooo good. I gave my daughter the tortilla recipe but she turned them into something even better. She said just cook the wraps for a bit longer and slice them into pieces for a homemade spinach dip. Her recipe for the dip was fry some spinach, some cream cheese and some sour cream. Just add as much of each as desired. It honestly taste like a bread for your spinach dip. Recipe is below this text. https://www.gnom-gnom.com/grain-free
-keto-tortillas/
See this image larger#Keto #lowcarb Dinner last night was sausage wrapped in bacon with hot sauce. These were soooooo good.See this image larger#lowcarb #keto Tonight's dinner was halibut rolled in egg and lemon juice and then placed in a bag of crushed porkrinds with a herb and garlic spice. Along with a boston lettuce and cucumber salad. With some dressing and a bit of tartar sauce. :)See this image larger#lowcarb #keto Sausage cooked on bbq along with a zuccini dish. I posted the link below. https://m.facebook.com/story.php?st
ory_fbid=924729677714751&id=2018669181
790936
See this image largerChicken breast with winter veggies and cheese slice on top. I know kraft singles are not really low carb but some things you canā€™t let go of. #keto #LowcarbSee this image largerHaddock tartar sauce lemon and pepper spice cooked n foil on the bbq. Along with jalapeƱo peppers and cream cheese. #lowcarbSee this image largerLast nights dinner was salad and ribs with sugar free bbq sauce. #keto #lowcarbSee this image largerTonightā€™s dinner was left over bbq ribs with sugar free bbq sauce along with French beans and hard boiled egg. #keto #lowcarbSee this image larger#lowcarb Omgness I have made chaffles before but tonight my husband made me some and added butter and diced jalapeƱo to the mix. So good! Recipe for was 1 egg, about half cup shredded cheese, diced jalapeƱo with a tsp of butter. Made 5 he said.See this image larger#lowcarb. I got this recipe off of a video on Facebook and unable to link it here. What I used was chicken broth with garlic , chicken stock, celery, onion, chicken, a few carrots , and cooked spaghetti squash. And added it in the mix. Oh and added a bay leaf. So good and will make again.See this image larger#lowcarb spaghetti squash with cut up porkchop. Poured on homemade mushroom sauce. Sauce was made with heavy whipping cream, Parmesan cheese and cheddar cheese, mushrooms, garlic, oregano and tyme.See this image larger#lowcarb #keto Made some chicken strips. Dipped the strips in olive oil and then added spices with crushed pork rinds. Dip was mayo with hot sauce.See this image larger#lowcarb. Dinner tonight was chicken breast. A sauce made with whipping cream, hot sauce, mushrooms and a bit of onions.See this image larger#lowcarb Loving the chaffles. Missed having tomato, lettuce, cheese and mayo. Lots of pepper too!See this image larger#lowcarb #keto Dinner was a roast with drippings and cauliflower rice with some butter.See this image larger#lowcarb #keto The family wanted McDonalds so i was able to enjoy this salad there. I have to say I was surprised as McDonalds salad was pretty good!See this image largerSee this image largerChicken breast filled with cheese and jalapeƱo pepper along with cauliflower and broccoli with a bit of butter. #keto #lowcarbSee this image larger(1 comments)See this image larger(1 comments)See this image larger(1 comments)See this image largerThis pic of me motivates me to keep going!(2 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerMental note to myself(5 comments)See this image largerSee this image largerMe and my husband when I was thinner. Wow have I ever let myself go.(2 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image larger(1 comments)

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