EO4WELLNESS
300,000-349,999 SparkPoints 344,647
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See this image largerday 100 of my streak for "Consume at least 8 cups of water per day." earned 9/4/2015See this image largerday 80 of my streak for "Log in and spin the SparkPoints wheel" earned 9/4/2015See this image largerweek 5 of my streak for "Beginners 5 minutes a day for 5 days a week! 25 minutes 5 times per week" earned 9/11/2015See this image largerweek 12 of my streak for "Nigxia Red daily 7 times per week" earned 9/11/2015See this image largerday 90 of my streak for "Log in and spin the SparkPoints wheel" earned 9/14/2015See this image largerday 95 of my streak for "Log in and spin the SparkPoints wheel" earned 9/19/2015See this image largerday 100 of my streak for "Log in and spin the SparkPoints wheel" earned 9/24/2015See this image largerSee this image largerDate with a fire pizza oven and me!(1 comments)See this image largeris excited! I just registered for an upcoming free vaccine seminar: http://tiny.cc/b8zeky (1 comments)See this image largerSee this image largeris cleaning (found a funny image of flying around cleaning--yikes her place is dirty!)See this image largerExcited to have earned the top student for May, 2017 in my Martial Arts online Academy course and their "black belt" status. See this image largerSaw a new product available in the pharmacy. Anyone tried it yet? Seems to measure serving sizes AND be a bag/container clip.See this image larger#deliciousdailymomentSee this image largerSee this image largerSo excited! I earned my black belt today and am the top student of this month. Not every day an ole'gal like me does something like that! #deliciousdailymomentSee this image largerday 175 of my streak for "Log in and spin the SparkPoints wheel" earned 10/3/2017See this image largerSee this image largerday 223 of my streak for "Track food or water" earned 10/9/2017See this image largerday 225 of my streak for "Drink 8 cups of water per day" earned 10/11/2017See this image larger(2 comments)See this image larger(5 comments)See this image larger(4 comments)See this image largerSee this image largerjust came across this....See this image largerSee this image largerSee this image largerBeauty is everywhere(1 comments)See this image largerenjoyed today's SP motivationSee this image largerbeauty is every where (2 comments)See this image largerday 241 of my streak for "Track food or water" earned 10/27/2017See this image largerday 241 of my streak for "Track food or water" earned 10/27/2017See this image largerday 241 of my streak for "Drink 8 cups of water per day" earned 10/27/2017See this image largerday 241 of my streak for "Drink 8 cups of water per day" earned 10/27/2017See this image largerday 200 of my streak for "Log in and spin the SparkPoints wheel" earned 10/28/2017See this image largerday 200 of my streak for "Log in and spin the SparkPoints wheel" earned 10/28/2017See this image largeris trying to figure out how to reverse plank?(1 comments)See this image largerday 175 of my streak for "Consume at least 8 cups of water per day." earned 10/29/2017See this image largerday 248 of my streak for "Drink 8 cups of water per day" earned 11/3/2017See this image largerday 248 of my streak for "Drink 8 cups of water per day" earned 11/3/2017See this image largerweek 35 of my streak for "Exercise for at least 90 minutes per week" earned 11/3/2017See this image largerloves competing against myself to be/do better See this image largerday 250 of my streak for "Drink 8 cups of water per day" earned 11/5/2017See this image largerYES, this 100% a joke: I have a new super power. It is official. According to MisFit I am a verified TIME TRAVELER! LOL! So is everyone else with the #daylightsavings time changes....See this image largerYES, this 100% a joke: I have a new super power. It is official. According to MisFit I am a verified TIME TRAVELER! LOL! So is everyone else with the #daylightsavings time changes....See this image largerdiscovered bone broth adds LOTS of protein! (2 comments)See this image largerQuickFire Team Challenge Video - Interested? Come join us: https://www.sparkpeople.com/myspark/team_m
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See this image largerIs our mindset "one day" or "day one"?!See this image largeris chopping veggies (1 comments)See this image largerSee this image largerSee this image largeris gorwing some muscles! See this image largerCardio for QF team challenge https://www.youtube.com/watch?v=X3q5e1pV
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See this image largeris HAPPY! (1 comments)See this image largerPost the recipe for this Tortellini Soup on my blog if anyone wants the recipe. See this image largerDay 2: of the 30-day Shape Leg Challenge completed! See this image largerSee this image largerSee this image largerSee this image largeris See this image largerHappy Thanksgiving to all who are celebrating it! My thoughts and prayers are with you all--but most especially to anyone alone today, missing a family member, or having to work. Remember each of you...See this image largeris committed to keeping portion sizes! (1 comments)See this image largerthis is the inscription on the Plymouth Rock statue(1 comments)See this image largeris See this image largerBetween the fall 2015 and fall 2017 I tracked 25 miles (total) and I walked nearly every day. Then in Fall 2017 I got a fitness tracker and linked it to SP. Here are the results in a little less than 3 months. I'm blown away! Over 1 Million Steps! I didn't think I could do that (especially at my age). See this image largeris not relying on wishing(1 comments)See this image largerBeauty is in the eye of the beholder. Therefore, it cannot be stolen. What a wonder! See this image largerBeauty is in the eye of the beholder. Therefore, it cannot be stolen. What a wonder! See this image largerDay 6 of the Squat challenge I'm doing this month complete. See this image largerDay 6 of the Squat challenge I'm doing this month complete. See this image largerSee this image largerhad the most enjoyable meal, tons of veggies, and still did not make fiber today! Wowzer! See this image largerReally looking forward...See this image largerToday's Plank challenge complete See this image largerShoulder Challenge complete See this image largerShoulder Challenge complete See this image largerDay 7: Arms Challenge CompleteSee this image largerSee this image largerWhat are you? See this image largerSee this image largerDay 9 of arm challenge completed. This is SO fun AND easy AND I am already seeing major results. What an encouragement! Highly recommend the blogloties arm challenge! I added bicep and triceps with weights--the rest was body weight exercises. See this image largerThis shoulder work out is fabulous. Day 9 of this 30 day challenge completed. I added pushups. Used the perfect weight and really concentrated on form--could barely do the last one of each set while holding form. Really seeing results. Hurray! Having shapely arms helps encourage me until the rest is shapely too! LOL! See this image larger100-Rep Challenge Finished. Hurray! See this image largerSee this image larger30-Day Leg Challenge SquatsSee this image larger30 Day Plank Challenge See this image largerHUGE snow flakes, falling steady and fast, WET in Austin TX. Went out and taught the neighbor kids how to build a snowman. It is the deepest I've seen it here since moving here from the Windy many, many years ago.... See this image largerSee this image largerThese are so enjoyable and seeing results. Glad I decided to do this 30-day arm challenge. See this image largerDid a combo of rebounder jumping, v-s, and running/marching alternating See this image largerCompleted day 13 of Casey's 30 Day Arm Challenge. I'm really seeing and feeling fabulous results. At first I only saw improvement in my arm tone when I was doing the exercises--but now I'm seeing the improvements even at rest and am also generally stronger. See this image largerDay 13 complete of shoulder 30-day challenge. I included PushUps, Biceps, and Triceps too. See this image largerSee this image largerSee this image largerslow and with excellent form...See this image largerfirst time i'd ever done these--interesting...See this image largerfirst time i'd ever done these--interesting...See this image largerfirst time i'd ever done these--interesting...See this image largerfirst time i'd ever done these--interesting...See this image largerfirst time i'd ever done these--interesting...See this image largerfirst time i'd ever done these--interesting...See this image largerfirst time i'd ever done these--interesting...See this image largerfirst time i'd ever done these--interesting...See this image largerfirst time i'd ever done these--interesting...See this image largerSee this image largeris have a good laugh over this one! See this image largeris singingSee this image largerSee this image largerSee this image largeris being mindful of making great habits (1 comments)See this image largerSee this image largeris doing a "desk" workout! LOL! (1 comments)See this image largerSee this image largerday 21 of my streak for "Eat 4 veggies/fruits per day" earned 12/23/2017See this image largerSee this image largerSee this image largerIf something isn't going well....find your own beauty along the way.... See this image largerday 300 of my streak for "Drink 8 cups of water per day" earned 12/25/2017See this image largerSee this image largeris enjoying a lovely cup of tea See this image largerGot some extra Dec calories to burn off? Well then here you go! DANCE like NO ONE is WATCHING time to the SILLIEST song ever! (a teenage neighbor suggested this and it is just too funny not to move to it!) Whose up to joining me? #grannysdancingsilly https://www.youtube.com/watch?v=CZlfbep2
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See this image largerday 28 of my streak for "Eat 4 veggies/fruits per day" earned 12/30/2017See this image largerJust joined the new SP Smart Snacking challenge--lets do it together! (3 comments)See this image largerAb workout (skipped the "rest" sessions. See this image largerday 270 of my streak for "Log in and spin the SparkPoints wheel" earned 1/6/2018See this image largeris feeling the ab workout from the other day---hurray! (1 comments)See this image largeris LOVING this one! See this image largerAMAZED! Ever seen snow in the desert? Now you can: 15 Inches of SNOW in the Sahara Desert! Sounds and looks like the plot of the recent movie: GeoStorm https://www.express.co.uk/news/world/901
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See this image largerAMAZED! Ever seen snow in the desert? Now you can: 15 Inches of SNOW in the Sahara Desert! Sounds and looks like the plot of the recent movie: GeoStorm https://www.express.co.uk/news/world/901
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See this image largeris sending some cheery colors your way--peony and roses(2 comments)See this image largerday 68 of my streak for "Eat 3 to 5 fruits/veggies 1 time per day" earned 1/12/2018(1 comments)See this image larger: infused water (1 comments)See this image largeris drinking raspberry infused water(2 comments)See this image largerweek 10 of my streak for "Walk/Run 5 Miles per Week" earned 1/20/2018See this image larger(1 comments)See this image largerSee this image largerThanks for doing this challenge and inviting me. Whose going to do the next one? See this image largerIt is nice to see activities as WINsSee this image largerWe can do this! See this image largerThanks for the invitation to join this challenge. See this image largerposted melon infused water recipe See this image largerBlast from the Past: One Eye One Horned Blind Purple People Eater: youtu.be/CVn0F2egn7s Singing and Doing the Twist--Great Exercise See this image largerOver on the QuickFire Challenge team we're doing extra cardio today for that "quick fire" extra burn. Join us--put on your favorite music and dance to it. Needing some musical inspiration? American Bandstand Playlist: https://youtu.be/ho7796-au8U TIP: Singing along to the music while dancing burns extra calories! See this image largerThank you for the invite. Still warm here--drinking to stay hydrated. See this image largerday 82 of my streak for "Fire: Commit to reach small goals by pressing button 1 press 1 time per day" earned 1/27/2018See this image largerday 82 of my streak for "Eat 3 to 5 fruits/veggies 1 time per day" earned 1/27/2018See this image largeris glad the rain stopped, but thankful for it--we need it! It is so dry here.See this image largerday 56 of my streak for "Eat 4 veggies/fruits per day" earned 1/28/2018See this image largeris wondering where did this month go?(1 comments)See this image largerJoin me getting Feb off to a great start by pledging and tracking 5 fruits and/or veggies a day in the Feb Eat the Rainbow challenge: https://www.sparkpeople.com/myspark/spar
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See this image largerFeb Eat 5 Challenge-Join Me: https://www.sparkpeople.com/myspark/sparkc
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See this image largerday 275 of my streak for "Consume at least 8 cups of water per day." earned 2/6/2018See this image largerSee this image largerday 70 of my streak for "Eat 4 veggies/fruits per day" earned 2/7/2018See this image largerSee this image largerDoes anyone who does KETO have their nutrition tracker on? I'd like to take a peek at it.See this image largerday 90 of my streak for "Get 4 hours of sleep per day" earned 2/11/2018See this image largerday 75 of my streak for "Walk 3,000 steps per day" earned 2/12/2018See this image largerday 350 of my streak for "Drink 8 cups of water per day" earned 2/13/2018See this image largerSee this image largerweek 50 of my streak for "Exercise for at least 90 minutes per week" earned 2/17/2018See this image largerWant to take your workout(s) to the next level? Join the SP Blogilates Fitness team! We are here to support you with daily workouts, nutrition, discussion, videos, and other plans which will help you workout out like a beast, but look like a beauty! http://www.sparkpeople.com /myspark/groups_individual.asp?gid=68382 See this image largeris directing a film (WOW!) (1 comments)See this image largerday 100 of my streak for "Get 4 hours of sleep per day" earned 2/21/2018See this image largernearly finished with this month already....wow! See this image largerfresh, pure, and cold...See this image largerSee this image largerThank you for the challenge invite. See this image largerThanks for the invite to this fun challenge! See this image largerday 90 of my streak for "Walk 3,000 steps per day" earned 2/27/2018See this image largerday 325 of my streak for "Log in and spin the SparkPoints wheel" earned 3/2/2018See this image largerFound that doing a month-long Water challenge really helps me to focus on the basics. Anyone care to join me? From now thru the end of March 2018. https://www.sparkpeople.com/myspark/spar
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See this image largerThanks to DLS time, I am once again officially a time traveler--with the evidence presented below! LOL! See this image largeris happy. Hope you are too.See this image largeris 2%'ngSee this image largerSee this image largerClean Water is Important--likewise for all of the items made with it (soda, tea, coffee, ice, etc)See this image largerThanks for the invite. See this image largeris looking forward to commemorating HIS sacrifice for us. See this image largerJoin us for a 30-day April 2018 water challenge. http://sparkppl.com/pT0sGSee this image largerA few of the AWESOME rainbow items at last evening's Passover with the local assembly of believers. Great choices! See this image largerSee this image larger(1 comments)See this image largerHope everyone is having an awesome day! I have a drinking jar/mug which is 1/2 gallon--and I'm drinking it full of delicious, purified, filtered HO2 right now! See this image larger: proof ONE SIZE does not FIT ALL!See this image largerPosted a blog entry about the risks and benefits of comparing yourself to others when it comes to water drinking, based on personal experience. I also posted a lot of links I've gathered with great expert advice about water consumption. https://www.sparkpeople.com/mypage_public_
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See this image largerWelcome month of May! Starting it off with a pledge to eat one salad a day, each day, during this month of May. Anyone care to join me? #saladadaySee this image largeris eating a salad a day for the month of may. Care to join me? (2 comments)See this image largerChallenge yourself for May to drink 8 cups of water. This challenge is 31 days--starting today. Please join us. Let's see what we can do in one month. https://www.sparkpeople.com/myspark/spar
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See this image largerhttp://sparkppl.com/Y5sCC #saladadaySee this image largerThank you for the invite! See this image largerStarting Point: May 2018 See this image largerJust enjoyed a chopped salad! Yum! I liked the addition of the chia seeds. I've had this same salad version by other brand names and the chia is a nice difference. See this image largerTried a new chopped salad today. I've had this combo in other brands, but tried this brand for the first time today. I liked their unique take on it--adding the chia seeds. #saldaday month of may See this image largerMade a fiesta salad and it was really good. I could see adding jicama, chopped green onions, and a bit of cilantro leaves to it, next time I make it. Tasted a lot like a yummy pasta salad. #saladaday See this image largerMy prayers and thoughts are with the families in harms way in Hawaii. Between the threat of loss of homes and the toxic breathing air--wow! See this image largeris praying for the folks in HawaiiSee this image largerMy May #saladaday challenge is going well. Today I enjoyed a FABULOUS Caesar salad! Also enjoyed carrots, radishes, celery, lemon, romaine, and some lovely kale today. See this image largerOne of the many things I enjoy about this specific challenge is the daily inspiring quotes SP has on their website which change each day, as well as the inspiration provided by what others spark friends have to share. See this image largerSimple, quick, delucioys! marketside kaleslaw mix with fresh garlic, red onion, olives, feta cheese yum! #saladaday for the month of MaySee this image largeris enjoying a kale-based greek-like salad(1 comments)See this image largerPosted a blog post today regarding the process and benefit of earning a PhD in what works best for you and your body. See this image largerWowzer!! If I wasn't wearing my tracker, I would have never realized my step count today -- nearly 20 miles! When I started 2000 steps a day was difficult.See this image largerBlown away by my step count (5/14/18). Knew I walked a lot--had a very busy day--but in no way did I think I did close to 20 miles 30,000+ steps in one day! If I were not wearing my tracker, I wouldn't have known or believed it. When I started I had difficulty getting in 2000 steps a day. Wowzer! See this image largerday 3 of my streak for "Positive Self Talk 5 Minutes per day" earned 5/15/2018See this image largeris enjoying swimming again See this image largerFor the month of May, I've been sparking a #saladaday challenge. Doing so, I've been eating more veggies and sleeping better. See this image largerSee this image largerJust heard about the June challenge! See this image largerFor the past 30 days, I've been following the eating plan of Dr. Berg (found on his YouTube channel). I just measured myself. I've lost just about 10 lbs and, more importantly, lost 20 inches! WHOOOOHHOOOOO!See this image largerlost 20 inches! this past month See this image largerGot all my servings in for brunch. #saladadaySee this image largerBrunch-got all of the veggies servings in for the day in #saladaday See this image largerSee this image largerThought this would be interesting. . . there are 16 cups (8 ounce) in a gallon. See this image largerDoing the June #100Squat challenge with the Blogilates team. Wanna join us? teams.sparkpeople.com/blogilatesSee this image largerOrganizing a JUNE month long challenge to help everyone focus on achieving their goals. Please join us. June Water Challenge: http://sparkppl.com/QIBat June Fitness Challenge: http://sparkppl.com/BDOWA June Nutrition Challenge: http://sparkppl.com/8pXyf Train like a beast, look like a beauty! teams.sparkpeople.com/blogilates See this image largerCompleted #100squatchallenge by @blogilatesSee this image largerCompleted the blogilates Day 1 June challenge and calendar workouts today. See this image largerTracking question: how many servings would an entire bunch of celery be? See this image largerFinished day 2 of the #100squatchallenge I had no idea there were so many different squat variations--all working a bit different location in the body. See this image largerJust finished the June 3rd blogilates wo calendar for today. Awesome arm and cardio workout. See this image largerday 3 #100squatchallenge @blogilates finished! See this image largeris done with day 3 of the #100squatchallengeSee this image largerDay 4 #100squatchallenge completed See this image largerChallenging move! See this image larger#100squatchallenge completedSee this image largerFinished day 7 of the #100squatchallenge See this image larger#100squatchallenge completed for day 8 See this image largerReally feeling the change this #100squatchallenge is making! See this image largerCompleted day 10 of #100squatchallenge. So far, these are my favorite of all of the different squats. See this image largerToday's #100squatchallenge completed See this image largeris amazed (how did this happen?!)(1 comments)See this image largerHad no idea 400 spark points in one day was even possible! I didn't get those points for 100 board posts or every so many days logging in today--not even close to earning those--this mostly came from my bonus spins on team points. Anyone else had anything like this happen? See this image largerSlow and steady for today's #100squatchallengeSee this image largerSee this image largerPretzel Squats! #100SQUATCHALLENGESee this image larger#100squatchallengeSee this image largerWowzers! Just looked and my tracker says I've walked 141.3 mi and 266290 steps so far in the month of June!See this image larger#100squatchallenge completedSee this image largerDay 18 of the June #100squatschallenge is completed. Really seeing results! Increased endurance, as well as leg strength increases. See this image largerTried a new frozen vegetable product and I REALLY liked it! Think I'll blog about it soon and post a recipe or two. See this image largerConsistency over Perfection! See this image largerSee this image largerPilates WO See this image largerPilates WO See this image larger#100squatchallenge completed See this image larger#100squatchallenge completed See this image larger#100squatchallenge completed for day 21See this image largerDay 22 of the #100squatchallenge completed. See this image largerCannot imagine doing this move with the type of chair Cassey used! I did these near a bench. #100squatchallengeSee this image larger#100squatchallengeSee this image largeris laughing(2 comments)See this image largerNot certain I did these 100% correctly, but did my best. Day 25 done of this June #100squatchallenge See this image largerAny Sparkers interested in starting/joining a SP team for people to discuss Dr. Berg (his videos, his methods, what works for folks, what didn't, why, etc)? See this image larger#100squatchallenge completed for today See this image largerHardly ever look at the "month" stats for my tracker. Did it last night. What do you think? Can I make 500,000 steps before the end of June? See this image larger#100squatchallenge completed--this month's challenge is really making a difference. Glad I did it. See this image largerTook it slow and less deep today--for some reason my knees are griping a bit today. Glad I've done this challenge tho--great results--and June 1st, I didn't think I could do it! See this image largerLOVE being in the water! Aqua jogging, water aerobics, & swimming laps. See this image largerSaw this and had to share it with y'all. Too funny! See this image largerBefore JUNE began, I wasn't certain if I could do 3000 squats in June, but I was going to show up for this challenge and do what I could. Wow! I'm so glad I did. I'm seeing amazing results and I did it! Hurray! See this image largerWant to arrive at January 1, 2019 with no regrets or remorse? Then join the 25 week challenge from July 1 to Jan 1! For more details visit the SP Blogilates Fitness team. www.sparkpeople.com/myspark/team_message
board_thread.asp?board=0x68382x69315528 #challenge #fitness #weightloss #pilates
See this image largerSee this image larger#100squatchallenge finished for today - that is 3000 squats this month! See this image largerJuly Water Challenge--Join us tracking your water intake during July. http://sparkppl.com/aMGXV See this image largerPlease join us! July Fitness Challenge: http://sparkppl.com/2FgmwSee this image largerFRUIT and VEGGIE JULY CHALLENGE: https://www.sparkpeople.com/myspark/spar
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See this image largerKeep on track with daily goals. Daily Goal July Challenge http://sparkppl.com/9vZvV See this image largerJust blogged about making good/better choices. See this image largeris focusing on making the BEST choices throughout July. (1 comments)See this image largerToday I did body measurements for the July 1-Jan 1st challenge, as well as fitness testing (I also blogged about this today on my SP). Wishing everyone a strong finish to this year--each and every day. See this image largerSee this image largerHad a VERY busy day today. I was just running about getting a LOT of things accomplished and walking when ever I had to wait on anyone for anything. Then I sync my tracker--amazing! 18 mi 30,000 steps! Today! WOW! I didn't think it was possible. I'm resting tomorrow. . . See this image largerIt definitely doesn't import all of my tracker data. Don't know if that is just delayed (going to update later) or not. But today my tracker says I did 30,000 steps 18 miles. This challenge shows me doing 90 minutes of exercise today with my tracker (which was true in the early morning but didn't add to it the rest of the day) See this image largerday 512 of my streak for "Track food or water" earned 7/14/2018See this image largerday 500 of my streak for "Drink 8 cups of water per day" earned 7/14/2018See this image largeris saying farewell to garlic! See this image largerRealizing I'm really close to my 1-year Tracker anniversary, I checked out my stats. When I won and then added my tracker to sync with SP, I had 100 miles recorded. The date I first sycned was Aug 2, 2017--I'm going to try for 5 million steps before my anniversary date--as my next challenging-myself mini goal. See this image largeris sharing a fun but effective new WO videoSee this image largeris resting today (2 comments)See this image largeris challenging you to eat more fruits and veggies this August. http://sparkppl.com/yQja5(2 comments)See this image largerChallenging you to eat more Fruits and Veggies. Join the challenge to track your freggies intake for the month of August. http://sparkppl.com/yQja5 See this image largerJust a little humor to start the day/week off right. Been eating a spinach, kale, beet green, and different veggies daily salad since May--plus this COFFEE kind of salad @BOOHOOBEAR is famous for enjoying too. :)See this image largerday 527 of my streak for "Track food or water" earned 7/31/2018See this image largerJoin an AUGUST-long focus on making and keeping your goals here: http://sparkppl.com/LXjOjSee this image largerStarted the month off with a lightly sauteed spinach salad. Picking this one salad to eat, actually met all of my nutritional needs (RDA) for today! Now, I'm still consuming more than just this one salad--but it is nice to know my RDA is "already in" (so to speak) today. #saladaday #healthychoices See this image largerStarted the month off with a lightly sauteed spinach salad. Picking this one salad to eat, actually met all of my nutritional needs (RDA) for today! Now, I'm still consuming more than just this one salad--but it is nice to know my RDA is "already in" (so to speak) today. #saladaday #healthychoices #eattherainbow EAT more fruits and veggies all month: Join the August-long challenge: http://sparkppl.com/yQja5 See this image largeris walking in extreme happiness! (having overcome a huge problem) ... this is my cheesey happy face grin! (sort off--I've never been yellow!) (1 comments)See this image largerwhooo hooo! See this image largerSee this image largerSee this image largerSee this image largeris sparking a new habit: See this image largerSee this image largerTODAY'S SP COACHING TIP: You are so much stronger than you think you are. Get out there and be amazing today!See this image largerSee this image largerJust enjoyed some keto crack slaw--yum! So rich with veggie servings. See this image largerSee this image largerSee this image largerJust enjoyed some Keto Crack Slaw--filled with so many yummy veggie types and servings. See this image largerjust heard the quote, "You are a living cucumber" and is laughing about it--see today's blog for details....See this image largerSeptember #30daywaterchallenge add insSee this image largerSeptember's #30daywaterchallenge stir in ideas...See this image largerSee this image largerThank you for the invite! See this image largerSee this image largerSee this image largerLooking for something new to switch things up a bit? Daily workout videos--do as much or as little as you'd like. Join us: teams.sparkpeople.com/blogilates See this image largerSee this image largerSaw this on instagram today and was curious if anyone has had any experience(s) with symptoms like this being caused by thyroid dysfunction? See this image largertongue in cheek See this image largerSee this image largerSee this image largeris a salad eater.....go figure! (1 comments)See this image largergot out doors and walked, despite the rain. also doing some indoor strength training sessions today. found this humor cheerfulSee this image largerSee this image largerWith the new START page option here at SparkPeople, I added to find something to laugh about each day as a daily spark-streak. Life has its ups and downs, times of great joy as well as times of great stress--through it all finding something to have a good laugh about is a wonderful habit. Here is one of those today. Still makes me laugh....See this image largerlol!See this image largerPretty funny stuff--no outsourcing on exercise DOES NOT work! LOL! See this image largerAnyone want to join a Freggies challenge? http://sparkppl.com/JXQs8See this image largerThe entire city is being told not to drink the water--or drink bottled--or boil it first. wowzers. https://www.statesman.com/news/20181022/
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See this image largerJust returned from the grocery store where I purchased lots of lovely fresh produce including this delightful score for dinner tonight. I like to mix it up with different veggies at dinner--at least one cooked and one raw with each dinner meal. This is tonight's RAW addition to the meal. YUM, YUM!See this image largerhas just returned from the grocery store and is preparing fresh veggies for dinner. (3 comments)See this image largerEach night for dinner, I try to switch it up and have different veggies--at least one raw and one cooked--for the final meal of the day. Just got back from fresh produce shopping and this is my choice for tonight's raw produce. YUM, YUM! See this image largerWhat kinds of charcuterie board do y'all do? See this image largerTried a charcuterie board? What combos did you enjoy? See this image largeris doing #stretchrevolution this monthSee this image largeris enjoyed the #stretchrevoltuion Nov challenge! See this image largerThis month, I've joined the @blogilates #StretchRevolution November getting flexible challenge. I've also pledged to stretch to increase flexibility each day from Nov 1-Dec 31 (doing a nice spark!) and am posting the blogs of it to https://netmenagerie.wordpress.com/2018/
11/03/day-2-hamstrings/
See this image largerAnyone seeking Messianic fellowship and Biblically clean diet advice, come join the Messianic SP team. ttps://teams.sparkpeople.com/messianicSee this image largerBeen enjoying a lot of lemon water recently. It is a great way to get in my daily cups of water and an extra freggie too....See this image largerBeen enjoying a lot of lemon water recently. It is a great way to get in my daily cups of water and an extra freggie too....(1 comments)See this image largerBeen enjoying a lot of lemon water recently. It is a great way to get in my daily cups of water and an extra freggie too....See this image largerDid a LOT of walking today....See this image largerDid a LOT of walking today....See this image largerGot my water in and some Matcha tea. Yum, yum! See this image largerThe weather cooled off enough here to trigger arthritis. See this image largerEnjoyed some Matcha tea--5 grams of fiber--not bad. See this image largerI'm blogging daily about my progress in the #stretchrevolution November challenge See this image largerSearching on line for some new recipes--time for switching it up a bit. . . See this image largerSee this image largerSee this image largerNursing a few injuries. Harder to stay active but getting 'er done! See this image largertested a new recipe. YUM! (1 comments)See this image largerHad 3 different mini (thankfully) accidents in the past few days...experienced a dislocated hip, someone fell on me and twisted my ankle, and I fell. Thankfully I've gone years without any mishaps--hope to reclaim that again soon. In the meanwhile: OUCH! Time for some recouping! Hope y'all are fairing well. See this image largerUnfortunately busted my nearly year-long sleeping streak. #startingoverSee this image largerToday is World Kindness Day. See this image largeris recouping after a few unexcepted injuries See this image largeris resting today See this image largerPleasantly surprised how things are going, here...and there (logged into WordPress this morning and discovered it is my 5-year anniversary with them--I've been online, blogging, longer, but started my own 5 years ago today). See this image largeris taking a rest daySee this image largerSaw a very interesting movie that's out now. Enjoyed a small portion of popcorn. https://www.youtube.com/watch?v=vUgCSuEW
hnc
See this image larger(1 comments)See this image largerBit of Trek humor....See this image larger: enjoying time with friends (2 comments)See this image larger(1 comments)See this image largerSee this image larger(1 comments)See this image larger~looking forward to #100AbChallengeSee this image largerPlanning and implementing new goals and priorities. See this image largerWelcome 2019See this image largerThanks for joining! Wishing you and your family/loved ones a special 2019!See this image largerJoining the six-week walk at home YouTube channel challenge. I'm in a number of challenges so I may not do these videos every day--but I love the simplicity of this schedule which switches up both intensity and distance/step count. https://youtu.be/lRILZpZjv2M See this image largerJoining the six-week walk at home YouTube channel challenge. I'm in a number of challenges so I may not do these videos every day--but I love the simplicity of this schedule which switches up both intensity and distance/step count. https://youtu.be/lRILZpZjv2M See this image largerweek 60 of my streak for "Walk/Run 5 Miles per Week" earned 1/2/2019See this image largerSee this image largeris See this image largerSee this image largerSee this image largerSee this image largeris getting lots of exercise....See this image larger"The chief of respiratory studies at a university in Britain says the next time you have a cough, grab a chocolate bar instead of that medicine." according to this article ... www.wnd.com/2019 /01/new-study-chocolate-ta mes-cough-better-than-meds /#4lMS6xd9PHSVgk3M.99 See this image larger"The chief of respiratory studies at a university in Britain says the next time you have a cough, grab a chocolate bar instead of that medicine." according to this article ... www.wnd.com/2019 /01/new-study-chocolate-ta mes-cough-better-than-meds /#4lMS6xd9PHSVgk3M.99 See this image largerday 410 of my streak for "Walk 3,000 steps per day" earned 1/14/2019See this image largerday 716 of my streak for "Drink 8 cups of water per day" earned 2/3/2019See this image largerday 460 of my streak for "Eat 3 to 5 fruits/veggies 1 time per day" earned 2/3/2019See this image largerweek 65 of my streak for "Walk/Run 5 Miles per Week" earned 2/3/2019See this image largerMiddle of the day self care by stretching--can be done right from your chair! https://youtu.be/vRQdJQ3Xhzk See this image largerJust two brazil nuts a day helps with oh so many nutritional needs. See this image largerSee this image largeris done with all of the BIRTHDAY parties for another 2 months! Hurray! See this image largerCurious--have any of you tried an air fryer? I'm looking for feedback regarding what works best, what doesn't, if it is useful or not. See this image largerFor anyone needing the reminder: who you are is far more than your feelingsSee this image largerWanna join in the fun? #footfeats March month-long challenge: http://sparkppl.com/Ueimc See you there....See this image largersharing a little humor See this image largerSee this image largerI'm a few points away from my "next" SP level. I've noticed when ever I log in close to the next level up in the SP structure to spin the daily wheel, my log in points always slow down to 1 or 2. I think that is rather fun to note! See this image largeris enjoying a bit of r&rSee this image largerIt just happened. Woke up and something shifted in my brain! THIS IS HAPPENING! See this image largeris shifting gearsSee this image largeris Happy! See this image largeris it looking and feeling like spring where you are located? (4 comments)See this image largeris making the right choice! (2 comments)See this image largeris feeling it See this image largeris wondering why i ever read the news! Oh dear! See this image largeris working hard to focus and get stuff done despite wanting to be outdoors See this image largerSee this image largerTried a new recipe ~ Sugar-Free Dairy-Free ice cream. See this image largerWent for a walk in the sunshine. Enjoying the spring flowers--despite the allergies the cause. (2 comments)See this image largerTrying a new recipe tonight for dinner: Turnip Fries (I'm allergic to potatoes). Baking them with Italian seasoning, garlic, onion, and Parmesan cheese tossed on them. See this image largerIn sticks of butter--this is how much I've lost this year. (3 comments)See this image largerTried a new (to me) recipe tonight. It was SO good I cannot wait to make this again! SOON! (1 comments)See this image largeris taking it easy today. (1 comments)See this image largeroops i fell today(2 comments)See this image largermy tablet died...sigh(3 comments)See this image largerTried a new recipe. https://recipes.sparkpeople.com/recipe-d
etail.asp?recipe=3473375
See this image largerRead an article I found interesting entitled: 1950s Housewife Weight Loss Tips. Here is the link: https://retrohousewifegoesgreen.com/1950s-
housewife-weight-loss-tips/ The Portion Size difference between 1950 and now, says a LOT!
(1 comments)
See this image largerTried a new recipe. https://recipes.sparkpeople.com/recipe-d
etail.asp?recipe=3480219
See this image largerblogged about deception/perception issues today See this image largerblogged about deception/perception issues todaySee this image largerHave a moment? Would you drop by my blog and give it a read? I blogged today on the topic if comparing ourselves to others. https://www.sparkpeople.com/mypage_publi
c_journal_individual.asp?blog_id=6587779
See this image largerHave a moment? Would you drop by my blog and give it a read? I blogged today on the topic if comparing ourselves to others. https://www.sparkpeople.com/mypage_publi
c_journal_individual.asp?blog_id=6587779
See this image largerInside the Google Account Console was a new joke awaiting everyone today: May the Fourth (be with you pun instead of the "may the force be with you). When you click on it, it displayed the light saber below the image, and had a very loud sound of a light saber included! Funny pun! See this image largerAmazon has a free kindle book offer every day. Today's book is a free one about Intermittent Fasting if anyone is interested in snagging it while its free. https://www.amazon.com/dp/B07R84FTMM?tag
=finebooks08-20
See this image largerstarted a virtual walk of the Florida keys. every time i've gone to FL, i've wanted to visit the FL Keys; however, couldn't due to hurricanes or other crazy weather shutting the road. So, I'm going to virtually walk it. Anyone want to join me? https://www.walking4fun.com/syndicate/tr
ail_location.php?memberId=13731
See this image largeris thankful! See this image largerThank you to all of the wonderful friends (new and faithful ones who've been here all along) here! Appreciate each of you. See this image largerVirtual walking the Florida Keys https://www.walking4fun.com/profile/?mem
berId=13731
See this image largerhttps://youtu.be/EcqYeThduWk FUN!!!!See this image largerSee this image largerToday's virtual walk of the Florida Keys included this very silly image. Lots of creative people! See this image largerToday's virtual walk of the Florida Keys included this very silly image. Lots of creative people! See this image larger55 miles done of the virtual walk of the Florida Keys I'm doing; 83 miles left to go on this virtual walk. See this image largerday 777 of my streak for "Log in and spin the SparkPoints wheel" earned 5/28/2019(2 comments)See this image largerSo excited! I am at the lowest I've weighed for 10 years! Haven't been this weight for an entire decade! Sweet success! See this image largerDoing the virtual walk of the Florida keys. I've now reached just about the half way point. It would be fun to go there and do this for real some day (not just virtually); however, I think I would get distracted and have to go swimming frequently!!!! See this image largeris celebrating! See this image largerReally enjoying and seeing the benefits of adding Tabata style workouts to my already established routine. https://www.skimble.com/workouts/669233-
full-body-tabata
See this image larger"If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young." --Joseph Pilates This is one of the many reasons I love doing daily Pilates routines! See this image largeris focusing on flexibility one pilates session at a time! See this image largeris focusing on flexibility, one pilates workout at a time! See this image largeris virtual walking the Florida Keys(1 comments)See this image largerHave you seen the new smart couch? See this image largerWorth working at it! See this image larger: a bit of humor See this image largeris virtual walking the Florida KeysSee this image larger(2 comments)See this image largerSuper Excited! I was able to do this workout today all the way through without any problems or modifications! https://www.skimble.com/workouts/534465-
wall-sit-level-iii
See this image largerSaw on Twitter today (posted by someone named "@wheeloffategame") that it is Cheese day. In honor of Cheese day, they posted this meme. See this image largerNot just playing it safe--living life! See this image largerFlorida Key's Virtual Walk: So far I've walked 277,166 steps or a distance (per walking4fun.com, my tracker says I've walked more actual miles than this) 122.2 miles. My nearest neighbor on the walk is 122.3 miles in and is a fellow Sparker! (1 comments)See this image largerFinished the first week of the 28-Day #SummerSculpt challenge I'm participating in. I'm so enjoying this challenge! It is super duper effective. Seeing a LOT of results in increase strength, mobility, and fat loss. Hurray! Not to late to join us if you want to be in on this: https://teams.sparkpeople.com/blogilates See this image largerParticipating in #SummerSculpting Challenge has made me realize I need a more cushioned exercise mat. Anyone have any recommendations (brand? source?) My hips are screaming! LOL! (it is the good kind of screaming tho... right? lol) (3 comments)See this image largerSee this image largerSo excited! I finished my first ever virtual walk. I've completed walking the from the Florida Keys to Homestead Florida. See this image largerTime to pick a new Viritual Walk. This time I'm walking Jordan (yes as in the country in the Middle East right next to Israel). Here is the walk I'm doing! I'm so excited. I cannot wait to see what other walkers from the area have posted for photos. See this image largerTried a new recipe today for low carb #keto pizza. This crust does not use cauliflower or nuts for those who are sensitive to those ingredients. It is good! This crust holds together and tastes like "fry bread" https://recipes.sparkpeople.com/recipe-d
etail.asp?recipe=3488550
See this image largerTook one of those silly online quizzes (which I think are actually all about the advertising--and it makes me wonder if everyone doesn't get an amazing score so they come back for more adverts!) While I do hold a minor in European History, I certainly don't have any history degree--let alone a PhD. See this image largeris walking Jordan (glad it is a viritual walk!)(1 comments)See this image largerSee this image largerA bit of humor....See this image largerSee this image largerResumed Intermittent Fasting (IF), plus Keto on Feb 22, 2019 (previously did Keto without IF from April, 2018 thru Oct, 2018). Lost several clothing sizes (32W to 18) Intermittent Fasting WORKS! (for me anyway) ...more to go but I am on my way! #BeforeAndAfter (3 comments)See this image largerI am TOTALLY shocked to discover, somehow, after logging in every day for years!!!, I didn't visit spark people for several days! Dang! ........See this image largerI am TOTALLY shocked to discover, somehow, after logging in every day for years!!!, I didn't visit spark people for several days! Dang! ........See this image largerTotally shocked to discover, some how I didn't log in to SP for several days and some how didn't realize it! How does that happen? After years in a row of being here every day, I'm so shocked. Oh well--starting OVER is good too! See this image largerYesterday I posted that some how (how does that happen?!?!!!) I missed logging in a few days and ruined my several-year streak. What fun! Look what happened today when I logged in (screen shot below!) SP encouraged me over what the streaks which didn't go astray! LOL! (1 comments)See this image largerThis joke came in a newsletter recently. It was captioned as: "Having the wrong priorities" It is funny how priorities make such a big difference in point of view, happiness, etc. See this image largerYesterday, I tried a new recipe. The last time I made the recipe on the box of CarbQuick it turned out FLAT, so I tweaked the recipe a bit. The top of the photo shows the last batch cooking, where the bottom shows the finished ones. Planned left overs: making a "mc-griddle" type breakfast sandwich. This time served them with Turkey Sausage patties and homemade sugar free maple syrup. https://recipes.sparkpeople.com/recipe-d
etail.asp?recipe=3491006
(1 comments)
See this image largerSee this image largercontinuing with my recent health pun posts of ł late. . .See this image largerJokes on me! Posted this and it started pouring out! (1 comments)See this image largerLouise Hendon of the KetoSummit has a new Kindle book out--so new no one has even seen it yet according to her email today. So today she is giving away her Kindle book for free for anyone who wants to download it. Even those without kindle's can read it as Amazon allows online reading (without anything beyond your Amazon account and a web browser), on a Kindle, or the Kindle app or software. https://www.amazon.com/Essential-Keto-Co
okbook-Ketogenic-Rejuvenation-ebook/dp
/B07SKD3R59/
See this image largeris (1 comments)See this image largeris See this image larger2019: Half Gone; Half Left. Making new plans so that 2019 is the best yet! See this image larger(1 comments)See this image largerbeen enjoying a lot of celery lately--crunchy texture, isn't going to blow eating, fibrous enough to be filling on its own or supplementing other dining choices, and water-filled for these hot days ALL while being nutritious. (1 comments)See this image largerBeen lazy about tracking what I eat lately, so I'm stepping it up in July. Tracked 3 out of 3 days. It really makes a difference, even when doing Intermittent Fasting. See this image largermaking this day count! tracked everything 4 out of 4 daysSee this image largeris rebounding....See this image largeris See this image largerDiscovered this new sweetener taking up shelf space at the grocery store: HEB Stevia (mixed with erythritol and its 500 packs for something like $14). Wondering if any of the other Texan #lowcarb #keto #sugarfree crowd have tried it yet? Purchased lots of FREGGIES for this next week's dinner plan. Got in a GREAT walk (5K) did some core and other body weight exercises.See this image largerSaw Dr Z giving a YouTube video on what time frame is best for fasting vs feeding based on the science. He showed the chart below. This super encouraged me! At 12 hours all of the "magic" starts to happen: insulin drops to is lowest level, blood sugar lowers, and free fatty acids and keytones increase (you are BURNING up body fat!) This article is extremely well documented. Not some quack theory but proven. https://journals.plos.org/ploscompbiol/a
rticle?id=10.1371/journal.pcbi.1002272
See this image largeris (2 comments)See this image largeris appreciating all of you!!!! See this image largerThis week I've been getting into lots of radishes too. Makes a nice snack. See this image largeris laughing (1 comments)See this image larger(1 comments)See this image largeris getting things done (so many errands!) See this image larger(1 comments)See this image largerSee this image largeris remembering...See this image largertried a new recipe See this image largeris See this image largerOvercoming weed seeds to exercise! I'm finding them everywhere! Not letting it stop me. Lost 2 lbs. Hurray! See this image largerOh the irony of it all! LOL! Having a lot of fun on the SP Blogilates team! See this image largerafter leg day! See this image largerSee this image largerSee this image largeris HAPPY!See this image largerSee this image largeris having a LOT of success! See this image largerSee this image larger(2 comments)See this image larger Definite NSV! The previous ONE-WAY wide bridge I frequently cross walking, now is suddenly wide enough for two people to walk over it at the same time. Hurray! See this image largeris enjoying another NSV(1 comments)See this image largerThis Italian Vegetable Bake recipe looks like a fairly easy-to-make side dish which has a lot of different veggies in it. https://recipes.sparkpeople.com/recipe-d
etail.asp?recipe=7
(2 comments)
See this image largerAug 4 kicks off the #100glutchallenge on blogilates I generally do the workout a day earlier so I got started today. See this image largerstarted the #100glutchalengeSee this image largerDay 1 Challenge Completed 100 Butterfly Bridges See this image largerLook whose got an August birthday! Happy birthday! Best wishes for an awesome one, as well as the year ahead! @PBVHCCVH @STARVING__POET @TODAYIAM @ARIAS1111 @LOSINGME73 @BHUIDSEACH (1 comments)See this image largeris on day 2 #100glutechallengeSee this image largerBorn today in 1930. . . so a newsletter I subscribe to sent out this quote of his...See this image largerNeil Armstrong was born 8/5/1930 See this image largerTook steps today to counter a vitamin A shortage. Happy to discover it and overcome it thanks to SP Nutritional Tracker! See this image largerSee this image largerSee this image largerhttps://recipes.sparkpeople.com/recipe-det
ail.asp?recipe=520319
(2 comments)
See this image largeri watched a fabulous couple of videos (see my 8-7-2019 blog here on my spark page for links) about metabolic syndrome, insulin resistance, some of the signs & symptoms--as well as chemistry/biology behind it all on youtube while i was working out. these encouraged me greatly put more effort into certain directions i'm currently taking. it is worth my effort(s) to me to do so. See this image largerSee this image larger(1 comments)See this image largeris See this image largerSipping on some infused yumminess trying to stay cool. LOL! See this image largerWhat motivated you today? For me--honestly? It was the HEAT! 105 degrees. It motivated me to RUN quickly inside and drink lots of water as I was doing the grocery shopping. See this image largeris trying not to melt (3 comments)See this image largerSee this image largerOne of my favorite ways to get in my nutrition: sauteed spinach, basil, with red onion, garlic, black olives and feta cheese for good measure. (1 comments)See this image largerBeen on a seriously large amount of spinach kick lately. I cooked down an entire clam shell spinach and made an omelette with it. Not sure how to "count" that servings wise...probably about 12 cups fresh and about 1/2 cup cooked! LOL! That's so the nature of spinach See this image largerSee this image largerWorth the effort! See this image largeris thinking regular activity is so worth the effortsSee this image largerRecently I saw online that creative tourists are making "drinking a waterfall" type photos with creative photography. Here is just one such example.... Texas feels hot enough to just about need to drink a waterfall! LOL! See this image largerRecently I saw online that creative tourists are making "drinking a waterfall" type photos with creative photography. Here is just one such example.... Texas feels hot enough to just about need to drink a waterfall! LOL! See this image largerRecently I saw online that creative tourists are making "drinking a waterfall" type photos with creative photography. Here is just one such example.... Texas feels hot enough to just about need to drink a waterfall! LOL! (1 comments)See this image largerThought to check my resting heart rate this morning when I woke up. Apparently it has been a LONG time since I checked it last. When I logged into to record it, I was pleasantly surprised to find it WAY lower. Alright! Cardio benefits paying off! See this image largerApparently today is "National Middle Child" day. Didn't know that was "a thing" To all the middle children, grown or not, happy special day! See this image largeris laughing at this (2 comments)See this image largerfound the solution! See this image larger The 77 Year Old Ballet Dancer Sharing Seven Decades Of Experience | Amazing Humans youtu.be/tP214lJtKlMSee this image largerNeeding some encouragement? Check out my blog today--Better Days are Coming! Now that's a message everyone can benefit from! (1 comments)See this image largeris overcoming a set back (4 comments)See this image largerHad something extremely SAD happen. Rather than turning to more destructive ways of coping I picked up doing what I had planned for today and an extra glass of water. Blogged about it. Life goes on! See this image largerSee this image largerSee this image larger(1 comments)See this image largerhttps://www.dropbox.com/s/gb0ok21xn8hs4u8/
Free%20Compliments.pdf?dl=0
(1 comments)
See this image largerSee this image largerJust finished my favorite hour-long Pilates session. Super awesome feeling. I think I grew several inches in good posture just from doing it and balancing out/stretching/strengthening all of those different muscle groups. See this image largerHad a lovely salad yesterday! Yum! Today, I'm looking forward to lots of yummy spinach. (1 comments)See this image largeris blogging about blogging. See this image largerSuper excited to find out that Zevia (no sugar soda) has no chemicals in it! They test their water and found it to be free of fluoride chlorine and other chemicals to which I'm super sensitive. Hurray! This will be a lovely occasional 0 crab treat! (1 comments)See this image largeris See this image largerSee this image largerSee this image largerSee this image largeris focusingSee this image largeris fasting See this image largeris laughing over the irony See this image largerActive rest day. Doing a Skimble stretch workout.See this image largerenjoying . . .See this image largerSee this image largerLook whose got an upcoming Sept birthday! Happy birthday! Best wishes for an awesome one, as well as the year ahead! These ladies are all members of the DONE Girl or Blogilates teams. @FAMOLLY43 @NEVERORNOW @THEWILLTODOIT @ENCHANTEDALANA @DEBZDOGZ @JULIEJO39 @SMALLERMELORIE @MERAINA @TURTLE69 @SJOYOUS @MoonBear7See this image largeris walking, rebounding, dancing...what ever it takes to MOVE IT! See this image largerAnyone interested in sharing their YouTube channel playlists for fitness routines? Here is one of my favs: https://www.youtube.com/playlist?list=PL
goc4E_HHEUV6fBHRBYft-0jymFyii2qH What is your YouTube user name?
(1 comments)
See this image largeris doing it See this image largeris singing along....See this image largerTried a new stretch I liked so much, I'm going to add it to my regular stretching I do. This is great first thing in the morning, when ever feeling tight from sitting too long, and/or before bed. Quick. Easy. Works! https://youtu.be/xwTFQg50v6E?t=135See this image largerRealistic expectations! What do you do when you are ill? I go off goal immediately and switch to maintenance mode/taking care of self. Diet: keep up the liquids. Rest and Self Care take priorities. Movement: Sit on the rebounder when needed and bounce and/or walk when I'm up to it. #illSee this image largeris ill & switching up my Sept plan because of it. (3 comments)See this image largeris hanging in there (still ill) (1 comments)See this image largerNot feeling well. Made a #lowcarb turkey pot pie. YUM! It is the first time I made this recipe. It was easy to put together with fresh wholesome ingredients. One cup is enough with a crisp salad alongside. https://recipes.sparkpeople.com/recipe-d
etail.asp?recipe=3507638
See this image largerFound this DrZ video interesting. In the context of solving another issue, he summarized recent research on Habit forming from the European Journal of Social Psychology. The study followed 96 people trying to make a new habit over a 12 week period of time. Those who did well gained the new habit in as little as 18 days, however, there were also those in the study who needed 254 days to make the new habit life-long. The average was 66 days for the new habit to become automatic. See this image largerAnyone have a low (or lower) carb recipe for corn chowder? (1 comments)See this image largerEnd of this month's challenge and on to a new one. Anyone care to join me? November long Daily Goal challenge: http://sparkppl.com/qExd9See this image largerLast day of this challenge. Starting a new one: November-month long Daily Fitness Challenge. Anyone care to join me? Let's do this! http://sparkppl.com/d95imSee this image largerFinishing this month's Daily Water challenge strong. On to next months. Anyone care to join me? http://sparkppl.com/7H3GNSee this image largerHappy November Birthday to all of these Done-Girl team mates Nov: 11/2: @GWENDOLYN2820 11/2: @OKJENIFER 11/5: @ALOFA0509 11/8: @CAROLYNINJOY1 11/8: @TDMLUVZSNOOPY 11/12: @KPHEALTHY4LIFE 11/21: @C_FIT_GIRL37 11/23: @1HAPPYSPIRIT(1 comments)See this image largerWas at the Grocery store recently and discovered they were selling T-Shirts to promote a new diet! Never heard of this one before--but I've seen its "results" (if you will!) Still laughing about it... See this image largerAs the weather cools off, I'm feeling stiff a day or two after working out. I find stretching (first thing in the morning, before bed, in cool downs, and throughout the day) is a great solution AND it makes me feel like I can go and do more. How about you? Want to join in the Done Girl November challenge? here is the link: www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=3838x9674x72563706
See this image largerDoing a November stretching challenge with the Done Girls team if y'all are interested... https://www.sparkpeople.com/myspark/team
_messageboard_thread.asp?board=3838x96
74x72563706
See this image largeris See this image largerWhat are your favorite dishes to go with turkey, like a thanksgiving meal? any of the keto/low(er) carbers have recipes to share? (1 comments)See this image larger(2 comments)See this image largeris See this image largerDay 3: Drink your veggies. See this image largerSee this image largerNeed a little lift? Why not try some citrus water? Hot or cold, quick and easy.(1 comments)See this image largerWishing all of these fabulous DONE Girl teammates a happy December birthday! 12/02: @HEAITHYMOMMA 12/03: @GAYLA1271 12/06: @TAW1978 12/08: @MARGOMANIAC 12/12: @GETTINLEANIN18 12/22: @MANDI2181 12/29: @KPACE7(1 comments)See this image largeris walking uphill and back down again.(1 comments)See this image largerLooking for a new form of cardio? LOL! Try this: https://youtu.be/ZagsLrNzg3I See this image largersaying no when you need toooooooo(1 comments)See this image largeras of 08/24/15See this image larger082415 SparkCoach Goodie (1 comments)See this image largerday 90 of my streak for "Consume at least 8 cups of water per day." earned 8/25/2015See this image largerday 70 of my streak for "Log in and spin the SparkPoints wheel" earned 8/25/2015See this image largerweek 10 of my streak for "Exercise for at least 90 minutes per week" earned 8/20/2015See this image largerSee this image largerWalking forward to the new me! (11 comments)See this image largerI have an oil for that.....(1 comments)See this image largerweek 8 of my streak for "Nigxia Red daily 7 times per week" earned 8/15/2015See this image largerDown a dress size--many more to go. See this image largerAchieved July 2, 2015! Now at a BMI below Morbidly Obese for the first time! (1 comments)See this image largerFocusing on increasing endurance and flexibility, while also building strength.See this image largerAll of the yummy things I'm focusing on eating more frequently. See this image largerCurrent & Goal (3 comments)See this image largerAchieved June 15, 2015!See this image largerReceived as the SparkCoach WhooHoo 07/05/15 after being good on the 4th! See this image largerHere is another SparkCoach goodie I received and really liked (1 comments)See this image largerSparkCoach Goodies(1 comments)

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