GO_GAL_GROW
100,000-149,999 SparkPoints 145,399
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See this image largerBetter Place(3 comments)See this image largerYah!(3 comments)See this image largerHappy Wednesday Beautiful Friends!(4 comments)See this image largerTuesday Blessings!(1 comments)See this image largerYou matter (2 comments)See this image largerGood People(1 comments)See this image largerLift One Another(1 comments)See this image largerWelcome In March!(1 comments)See this image largerAlways on my page never double tap or like me...Nikki Minaj(1 comments)See this image largerMenu Planning (2 comments)See this image largerHappy Friday Friends!(2 comments)See this image largerProgress Feeling It! I was able to do 5 Full Plank to Push Up (pink tights), Base Plank (blue tights), I went for it and surprised myself!,(4 comments)See this image larger2.24.21 My Cup Is Full, Grateful Gal!(2 comments)See this image largerSee this image largerLet it Roll(5 comments)See this image largerI had a great Active Rest Day, achieved all the metrics doing functional fitness yard work, It was in the 60s! Made Tacos for dinner and now, me and the meowcarons cats wish everyone a good nights rest! See this image largerHubby & I are having Tacos tonight! This is Hubs, with his happy taco smile, LOLSee this image largerHappy Tuesday!(3 comments)See this image largerPrep Prep Prep TodaySee this image larger8.22.21 EXO chairs kills me every time!See this image largerSurround Yourself with people that bring out the best in you! Happy Monday!(5 comments)See this image larger2.21.21 Yay 800! Balance to go towards goal, +200 to reach 1,000 classes attended in 2021!(1 comments)See this image largerHappy Amazing Saturday to You!(1 comments)See this image largerNutrition Focused(1 comments)See this image larger30-90 mins post workout optimal time to eat.See this image largerHappy Friday! Thanking my Spark Friends! Grateful for your presence in my life, the journey we have shared, lessons, triumphs, Mahalo Friends! You mean a lot!(4 comments)See this image larger2.19.21 Confronted & Conquered!See this image largerScars Heal and Reveal Just Where You Are(1 comments)See this image larger2.18.21See this image larger2.17.21See this image largerShine Bright(4 comments)See this image largerWoof! Woof! Woof! Woof! #4 Yay!See this image largerWooHoo! Plan Your Work, Work Your Plan.See this image largerSee this image largerResting, Healing, Sorting(5 comments)See this image larger1 week has passed since Nalo crossed the Rainbow Bridge. I miss his physical presence.(4 comments)See this image largerEnjoyed the early morning movement 2.5.21See this image largerDing Ding achieved 790 today, treated myself to Vietnamese Coffee Smoothie Boba. (4 comments)See this image largerI hope you have a great workout today!(4 comments)See this image largerGood Morning Spark Friends! Happy Wednesday, I was greeted by the most calming morning sky, letting me know, I’m right where I need to be and to enjoy this day to the fullest. Have a great day friends!See this image largerWooooF! (2 comments)See this image largerSee this image largerFreshness (1 comments)See this image largerPele came to town this weekend, she heard I needed her. (4 comments)See this image largeris Processing(4 comments)See this image largerSee this image largerMy big sweet boy Nalo, sprinted across the Rainbow Bridge today, pain free, happy. (7 comments)See this image largerPowdery White Snowy Day....didn’t get in my way, made it to Pilates, feeling like it’s Refuel time!(2 comments)See this image largerIt’s never too late to Transition towards the best version of You Be tenacious, keep working on You and move forward! -145 lb. weight change Happy Tuesday Spark Friends! See this image largerFront Splits w/Trainer Heidi & My Girl *Sue* who achieved 500 classes today! Yes!(8 comments)See this image largerI took a different route today, I enjoyed it. See this image largerAmazing sights on my walk today!(4 comments)See this image largerPosted a photoSee this image larger I had a great Fitness Friday, but boy oh boy, I felt the effects of yesterday’s 4.12 mile intervals in TRX class this morning. Serious refueling going on now, lol! Happy Saturday Spark Friends! May it be filled with positive confirmations that you are on the right track! Let’s keep up the good stuff!See this image largerTRX this AM, Trainer Heidi was on Fiyah! Squat, Jump, Lunge, Plank, Pike, Deadlift, REPEAT! Serious Recovery Going On Now! LOL! (5 comments)See this image largerPosted a photoSee this image larger1.22.21 summarySee this image larger Home Sweet Home, cleaning & putzing.(5 comments)See this image largerMore Dishes?See this image largerHungry!(2 comments)See this image largerGreat Day Yesterday! I like the final metrics, Friday awaits, let’s make it count Spark Friends!See this image largerWalk ✅ I had a 3-hr window where the Sun, Wind, & Temps aligned for me. Feeling Boss!See this image largerWe Got This Friends!(2 comments)See this image largerFeeling Strong(3 comments)See this image largerWoofed It(1 comments)See this image largerwoofSee this image larger1/18/21 EXO Ladder See this image largerSee this image largerSun was out, low 50s, great day for a walk! I hit new PRs! ✅60 Floors ✅211 Zone Minutes ✅ 4 Miles See the green line on the map? That is “Killer Hill” I walked from the base to the top! It was slow going, focused breathing, lots of arm pumping and self love. My reward, a slow jog down, enjoying the view and the victory. Relaxing Saturday Evening to All! See this image largerGood Week(3 comments)See this image larger1.16.21 Visually Mark your Goal / TRX Thigh Stretch w/Spine Curl See this image larger16k steps, a new PR(2 comments)See this image largerGreat day for a walk! Today’s route, 3.72mi which brings my weekly total to 14.62 miles. Yay! My goal was 10, smashed that! Working my way to 4 miles daily, x 5 days a week for 20 miles per week. I’m tracking! Yay! Wonderful Friday evening to all!See this image larger1.15.21 Single-Leg WeightedSee this image larger My goal this week is to walk 10 miles, and today’s walk gets me to goal. ✅ It was a good one, 3.41 miles , yay! Wonderful evening to you Spark Friends! May it be peaceful and restorative! See this image largerPilates Heidi Control Walk Route *To The Top* Trialhead, Cedarbrook, Sunset Canyon.See this image larger1.14.21 *Baby Snake*See this image largerI really enjoyed my walk this afternoon, challenge for today was to walk to the top of 3 of the steepest streets in the area, and I did it! It was a 542 ft elevation change = 51 Fitbit floors. Feeling content! See this image largerNSV! I started wearing my Fitbit last week Tuesday, i love the reports! I’m pleased with my Consistency, Effort, Results, Nutrition, H20. I need to improve my Sleep, tonight is 8hrs., gonna do it! Hope everyone is in the middle of an awesome Wednesday!See this image larger1/13/21 *Front Splits*See this image largerSee this image largerSee this image largerGot it done ✅ Beautiful outdoors today(2 comments)See this image larger1.11.21 Flow 2 *Baby Snake*See this image largerHappy Monday Friends!(1 comments)See this image larger1.9.21See this image largerPosted a photoSee this image larger1.7.21See this image largerFirst walk done using my new FitBit. I’m liking the data. See this image largerBest Day, Feeling Great! Peaceful evening to All! Sleep well 😴 Spark Friends.See this image largerFeatured on IG for the studio(6 comments)See this image largerPosted a photoSee this image largerI got one from Santa!(1 comments)See this image largerYep! 💥👊 See this image largerHappy New Year(3 comments)See this image larger ~ Living Well ~ What Does That Look Like For You In 2021? (4 comments)See this image largerPosted a photoSee this image largerForce Field Is Activated.(5 comments)See this image larger(3 comments)See this image largerLove where you are, so you can get to where you are going! Believe You Can!(6 comments)See this image largerHe’s the entire banquet!(5 comments)See this image largeris Aligning (1 comments)See this image larger“We Got This” Tuesday! See this image largerAn statement of a sunset this eveningSee this image largerGood Saturday Morning! Aligned, Centered, Calm, True! Choose This You Today. Blessed Saturday To All! See this image largerBe brave, keep going, keep looking for YOU(9 comments)See this image larger(1 comments)See this image largerOnce I figured this out, the game changed(3 comments)See this image largerWHITE Thanksgiving in New Mexico! Got the fire 🔥 going, music playing, chopping, simmering, baking, “Thanksgiving dinner making” going on the kitchen, PERFECT, day! Grateful For this SPARK Family, Blessings!See this image largerLive In The Light!See this image largerMy fav kind of swim...close to the sandy bottom... (3 comments)See this image largerJust got these pics! Whitewater Rafting i think the best part of this trip was being FIT enough to do it and mentally present to enjoy it. Think about it........YouÊ»ve worked hard to lose the weight..... Now go out there and FEEL what FIT feels like in Your New Body! See this image largerMAUNALUA(4 comments)See this image largerNight Out! Last night in Santa Fe Geronimo Private PartySee this image largerKAIMANA(1 comments)See this image largerHappy Happy(7 comments)See this image largerI did it, showed up as my highest self.See this image largerTITAN(4 comments)See this image largerPosted a photoSee this image largerI'm happy with my progress, I like every inch of how my body is changing.(5 comments)See this image largerMotivation Monday 134 lbs. ago on the left - 10 years ago Me today, 197 lbs. I still have a long way to go, 40 lbs. or so, but I am happy with my progress thus far. Have an awesome week going for your HAPPY!See this image largerThank YOU everyone who cheered my earlier post on slinking into a straight size 16. I take this WIN, for every one who was once 300+ lbs, and are thinking they can't do it. YOU CAN!See this image larger(3 comments)See this image largeris HOME (3 comments)

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