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Slimmed Down Shrimp and Cheesy Grits
Secrets of Success
IBSHAUN's Photo Gallery
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Yeah! Hit this one on 5/19/2011!
Day #1 I did not like taking this picture. 180lbs at 5’1” is not good.
day 7 of my streak for "Log in and spin the SparkPoints wheel" earned 1/6/2018
day 10 of my streak for "Log in and spin the SparkPoints wheel" earned 1/9/2018
My new sweet treat at the end of the day. Swiss miss hot cocoa. 😊
Starting today off better than yesterday! Looking forward to my breakfast!
I like morning a when I have it together enough to go for a walk and make something delicious and healthy to eat before I head off to work. Have a great day!
Breakfast today: blueberries, cottage cheese, 21-grain toast with butter (yum) and a nice glass of water. Hoping to make today a great day!
I went to a Valentine’s Day brunch with a ladies group I belong to today and had a great time. It’s always fun - good times with laughs, a gift exchange and food. I didn’t eat a lot but I know I ate poorly. The rest of my day is at home and more manageable so it will all work out. Learning (relearning) how to balance things out.
I took some time this week to reflect on my journey and my successes and "failures." I read some of my blogs during my journey (I'm still surprised by how many I've done!) and it helped. It's the process and the journey, not just food but ME. More in my blog...
I saw this on a Facebook page I follow and it made me smile. I needed it today.
Posted a photo
Had a good morning today! Did a 30 min Yoga video; at well and generally off to a good start. Having a little Snapchat fun and saying 👋🏻 #goodmorning #sparkday
*sigh* Lost myself and my motivation this um... month. Time to get April on track.
This was my main goal this week. It’s unrealistic for me to expect a weight change so I put it out of my mind. Instead I’m focusing on how good I feel about myself. 🙌🏻
🙌🏻 💪🏻 from I don’t want to go to done! ✅
Workout this morning and feeling good about my day. I like changing my workouts up and doing something different each day. Today was “suspension” aka TRX full body. My arms may not function tomorrow though!
A hike this morning with a friend = workout ✅ It was great to be outside!
Saturday and a nearly empty gym all to myself for leg day
Looking forward to digging into my breakfast today. Made this a few days ago and having it again. Whole wheat toast, 1/2 an avocado and mango pico de gallo (store bought pico de gallo and I added the diced mango). It’s been a good week and I hope to end it the same way it started. I hope your day is going well!
Morning walk done!! Down 1 lb this week and learning to embrace the journey and a healthier way of living and not focusing on the weight. Not gonna lie - helps to see that scale move and my pants fit a little less snugly! Have a great day!
My first 5K! This was a before picture -- we forgot to take after pictures. :)
Carpinteria Summer 2010
Me at the far right - at my heaviest 170+
August 2009 - Nearing my heaviest - probably 165lbs or so here
Woo-Hoo! Met 1st weight loss goal 11/9/2010
At my 20 pound goal - new haircut and color
Snow in Southern California - 1-2-11
November 2011 - down 20 pounds - you can tell in my face
Yeah! Hit this on 2/4/2011!
Me and my son - down 37 pounds -- almost at goal weight.
New haircut - won't ever look quite like this again! Not unless Lindsay comes to my house each day.
First time I've actually taken a full view of myself. This is at 38 pounds GONE! Close to goal!
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