IFFILAYO
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See this image largerEnjoying a relaxing Sunday lunch - 11/8/2009See this image largerPineapple's taken enough pics today! 11/8/09See this image largerSee this image largerHair today. Gone tomorrow. See this image largerSee this image larger(1 comments)See this image larger1000 calories up in smoke! Oddly, there's something incredibly satisfying about those even numbers.See this image largerSee this image largerDay 1 of 15 Day Challenge: Exercise 60+ Minutes a Day. I met that challenge today. Let's Go! See this image largerOn it!See this image largerRelaxed day, but got my minutes in and a bit more.See this image largerSee this image largerSee this image largerSee this image largerGoal met and surpassed! Today's been a good day. See this image largerSee this image largerChallenge Met! 144 mins of Cardio 10 mins of Strength See this image largerLATE DINNER One of the benefits of veganism? Sometimes, you can really eat heaps of food, yet not go overboard on calories. Today's dinner consists of: Tofu, crimini mushrooms and spinach scramble, wilted seasoned arugula, steamed broccoli florets, peeled and deseeded cucumber, jicama, mixed nuts (pumpkin seeds, Brazil nuts, macadamia nuts) and a nice glass of chocolate plant protein & greens shake. ๐Ÿค—๐Ÿ˜See this image largerI'm so looking forward to today's lunch (if you love me, feed me mango and almonds and I'll accept your proposal ๐Ÿคฃ): โ€ข Mango โ€ข Papaya โ€ข Sprouted Almonds ๐Ÿค—๐Ÿ˜๐Ÿ‘€See this image largerCHALLENGE MET + a little something ;0) Cardio & Strength Day ~MINS: 199 ~CALS: 1387See this image largerCOLORFUL VEGAN DINNER ๐Ÿค— โ˜† Seitan Stewed with Tomato, Red Bell Pepper and Yellow Bell Pepper โ˜† Stewed Cabbage โ˜† Edamame Beans โ˜† Steamed Broccoli โ˜† Raw Carrots โ˜† Cucumber โ˜† Jicama DESSERT โ˜† Prickly Pear โ˜† Mixed Nuts (Brazil, Pumpkin, Macadamia)See this image largerRAINDOW DINNER โ˜† Tofu โ˜† Plant-Based Burger (Beyond Meat) โ˜† Avocado โ˜† Raw Carrots โ˜† Mixed Nuts (Pistachios, Brazil, Walnuts) โ˜† Stewed Red & Yellow Peppers and Tomato #plantbasedSee this image largerRAINBOW LUNCH Earlier today, I treated myself to delicious birthday lunch... โ˜† Mango โ˜† Papaya โ˜† Prickly Pear โ˜† Jicama โ˜† Sprouted Almonds โ˜† Brazil Nuts #plantbased #vegan #eattherainbowSee this image largerSee this image largerMoved & Shook it today ;) Minutes: 123 Calories: 857 Exercises: Brisk Walking w/ HIIT - Jump Rope Strength See this image largerSee this image largerNOT AT MY GOAL WEIGHT (140 - 150lbs), BUT... Progress is underway. See this image largerSee this image largerEAT THE RAINBOW Dinner Board โ˜† Sesame & Garlic Seitan โ˜† Wilted Spinach โ˜† Roasted Broccoli โ˜† Roasted Sweet Potato โ˜† Raw Jicama โ˜† Raw Red Bell Pepper โ˜† Raw Yellow Bell Pepper โ˜† Cucumber (skinned & deseeded) โ˜† Raw Carrot โ˜† Nuts (Unsalted Pistachio, Brazil, Sprouted Almonds, Unsalted Pumpkin Seeds)See this image largerPHEW, Nelly... What a day of fitness! Minutes: 248 Calories Burned: 1694 Burn, baby, burn!!See this image largerSUMMER SALAD #eattherainbow #vegan #plantbased โ˜† Watermelon (240g) โ˜† Arugula (50g) โ˜† Red Onion (35g) โ˜† White Balsamic Vinegar (1 tbsp) โ˜† Extra Virgin Olive Oil (1/2 tsp) โ˜† Dusting of Himalayan Salt โ˜† Dusting of Black Pepper Calories = 124See this image larger(1 comments)See this image larger#vegan #plantbased SIMPLE LUNCH โ˜† Bear Naked V'nilla Almond Granola โ˜† Mango โ˜† Papaya โ˜† Pumpkin Seeds (unsalted) โ˜† Sprouted AlmondsSee this image largerRAINBOW LUNCH โ˜† Green Grapes, 84g (58 cals) โ˜† Nectarines,106g (47 cals) โ˜† Papaya, 82g (35 cals) โ˜† Watermelon, 165g (50 cals) โ˜† Mango, 49g (29 cals) โ˜† Red Grapes, 117g (81 cals) โ˜† Strawberries, 96g (29 cals) โ˜† Walnuts - unsalted, 12g (78 cals) โ˜† Pistachio - unsalted, 5g (28 cals) โ˜† Brazil Nut - unsalted, 5g (33 cals) Total Cals: 468 #vegan #plantbased #eattherainbowSee this image largerRAINBOW DINNER #vegan #plantbased #FoodIsMedicine โ˜† BBQ Seitan (wheat gluten) โ˜† Spinach (lightly sauteed) โ˜† Broccoli (steamed) โ˜† Cucumber (peeled and deseeded) โ˜† Red Bell Pepper โ˜† Yellow Bell Pepper โ˜† Plum Tomato โ˜† Raw Pumpkin Seeds โ˜† Sprouted Almonds __ #eattherainbowSee this image largerรขโ„ขยซ "I like to move it, move it! รขโ„ขยช EXERCISE MINUTES: 162 CALORIES BURNED: 984 See this image largerPREP - Summer Rainbow Pink Bean & Mango Salad โ˜† Pink Beans, 256g โ˜† Mango, 266g โ˜† Red Bell Pepper, 33g โ˜† Yellow Bell Pepper, 30g โ˜† Orange Bell Pepper, 59g โ˜† Garlic, 3g โ˜† Wild Arugula, 17g โ˜† Red Onion, 30g โ˜† Lemon Juice - Fresh, 1 tbsp โ˜† Extra Virgin Olive Oil, 1 tbsp โ˜† Dusting of Cayenne Pepper โ˜† Cucumber, 100g #eattherainbow #vegan #plantbased #foodismedicineSee this image largerCOMPOSED - Summer Rainbow Pink Bean & Mango Salad โ˜† Pink Beans, 256g โ˜† Mango, 266g โ˜† Red Bell Pepper, 33g โ˜† Yellow Bell Pepper, 30g โ˜† Orange Bell Pepper, 59g โ˜† Garlic, 3g โ˜† Wild Arugula, 17g โ˜† Red Onion, 30g โ˜† Lemon Juice - Fresh, 1 tbsp โ˜† Extra Virgin Olive Oil, 1 tbsp โ˜† Dusting of Cayenne Pepper โ˜† Cucumber, 100g TOTAL CALORIES: 556 #eattherainbow #vegan #plantbased #foodismedicineSee this image largerCHALLENGE MET - Whew!! MINUTES: 227 CALORIES BURNED: 1762See this image largerCHALLENGE MET MINS: 175 CALORIES BURNED: 1189See this image largerSimple Vegan Rainbow Dinner โ˜† Crimini Mushrooms sauteed with extra virgin olive oil, red bell peppers, tomatoes and onions โ˜† Baby Spinach lightly wilted โ˜† Steamed Broccoli โ˜† Avocado โ˜† Raw Walnuts โ˜† Raw Pumpkin Seeds โ˜† Raw Brazil Nuts โ˜† Pistachios (unsalted)See this image largerSimple Vegan Rainbow Dinner โ˜† Crimini Mushrooms sauteed with extra virgin olive oil, red bell peppers, tomatoes and onions โ˜† Baby Spinach lightly wilted โ˜† Steamed Broccoli โ˜† Avocado โ˜† Raw Walnuts โ˜† Raw Pumpkin Seeds โ˜† Raw Brazil Nuts โ˜† Pistachios (unsalted) #eattherainbow #plantbased #vegan #FoodIsMedicineSee this image largerCHALLENGE MET รขโ„ขยซ And if you say run / I'll run with you... รขโ„ขยช EXERCISE MINUTES: 212 CALORIES BURNED: 1422 See this image largerCHALLENGE COMPLETED - Relaxed Sunday รขโ„ขยซ I want to break free... I want to break free รขโ„ขยช EXERCISE MINUTES: 84 CALORIES BURNED: 470 See this image largerRAINBOW LUNCH on an ominous day. Bring the sunshine in! #vegan #plantbased #eattherainbow #FoodIsMedicineSee this image largerFeeling very purple :o} 6/13/09 144lbs(2 comments)See this image largerMy nephew... 5/21/2009(1 comments)See this image largerMe at 161 lbs - Jan 1st 2009(1 comments)See this image largerThe Girls - from light to dark :o} LOLSee this image largerAmy posing with me during Great Saunter - 5/2/09See this image largerAt my heaviest weight 161lbs, 2007(1 comments)See this image largerWorking down to my goal of 130lbs - Feb 10 2009(2 comments)See this image largerQuite a Bit Healthier and Happier - Feb 10th 2009(3 comments)See this image largerFeeling Happy and Healthy - 148lbs Feb 10 2009(8 comments)

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