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Have a great day everyone!44 ozs done....1 more bottle to go. Going.to gym later right after work.Good morning , have a great day everyone!Happy Monday, getting ready for work on this rainy day. Enjoy your day!Its been 2.weeks and im holding on. Down 1.7 lbs, working out a gym at least 4 days per week. Im doing well on my plant.based eating. Im going.day by day!Good morning, getting ready for my day. Thankful for this new day & praying for a peaceful day for all. Enjoy your day as you wish.Happy Friday, My internal clocks awakens me betwwen 4-430 am lately. I'm considering going to the gym if this continues next week. I took my rest day on Tues. this week so going to gym after work today. My co worker and I tried a gym location of P.F. close to work on Wed. We are going to try to workout 1x ea. week together if possible to keep each other encouraged. Soo..its been a great week thus far! Hoping your week has been good also!Yesterday I did 50 mins on bike at the gym completed 6.6 miles, burned 220 calories. 1 day at a time! I read.Sparks article.to distract myself or log food for the day.At the gym, day 3..lets.do this Spark FamilyGood Sunday morning to all. The beginning of a fresh new week as we continue our journeys. Christmas break is over for me so
Tomorrow will be a challenge for I have sabotage at my work even though I've expressed my health goals. I know I can endure but realize others like misery and want to see failure in others. I'm Gonna prep today, ensure i have snacks, lunch and my water bottle. Wishing everyone a great day to do your thing! Enjoy it!Im up .4 but it could be worse. Hope to do better this week!Good morning, im off today so I think I will go to the gym to start my bypass my after work crowd. Thinking about doing WW for I ferl like Im Not getting enough orotein etcworh my WFPB plan. Anyone doing Wfpb..I pinder Keyo hut its s bit confusing to me. Guess i gotta reseach more.
Everyone gave a great Monday!Im slimming down..i should have tucked my shirt in. Slowly but surely Im going to
See the lbs go away. Ill take the inches over the weight..lol. a loss is a loss!
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