JFAIT3
40,000-49,999 SparkPoints 41,161
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See this image largerSee this image largerday 3 of my streak for "Log in to SparkPeople every day" earned 4/12/2017See this image largerday 5 of my streak for "Exercise for at least 10 minutes per day" earned 4/13/2017See this image largerday 5 of my streak for "Log in to SparkPeople every day" earned 4/14/2017See this image largerday 7 of my streak for "Track food or water" earned 4/16/2017See this image largerday 10 of my streak for "Exercise for at least 10 minutes per day" earned 4/18/2017(1 comments)See this image largerDay 10 today I think...doing my best to track my calorie/food intake...its helping me realize my eating pit falls...This weeks grocery shopping included lots of fruits and vegis! I cut up a pineapple and decided to root the top in water to make a pretty tropical plant for our deck!! Fun project with a healthy sweet snack to have around the house.See this image largerday 14 of my streak for "Exercise for at least 10 minutes per day" earned 4/22/2017(1 comments)See this image largerday 14 of my streak for "Log in to SparkPeople every day" earned 4/23/2017See this image largerday 21 of my streak for "Exercise for at least 10 minutes per day" earned 4/29/2017(1 comments)See this image largeris glad we have nice weather and waiting for the arrival of her hummingbirds..See this image largerday 21 of my streak for "Log in to SparkPeople every day" earned 4/30/2017See this image largeris backyard bird watching and sparking. Saw my first hummingbird of the season today! See this image largerDinner time! With omega 3 rich anchovies on my salad!See this image largerLocal produceSee this image largerCan't wait to re create my outdoor happy place this year!See this image largerday 14 of my streak for "Track food or water" earned 5/1/2017See this image largerHad too many extra calories left to spend today. In my effort to not stress eat today I ate too little! Never thought that would be possible...anyway...my evening snack is a serving of oatmeal, one teaspoon sugar and a teaspoon of coconut oil. It is just under 200 calories if I am remembering correctly from tracking it...See this image largeris still looking at her log from doing the South Beach diet a few years ago...Not sure why I keep looking at it...(2 comments)See this image largeris going through papers! See this image largerHomemade soy and ginger Stir fry veggies and egg :-) Makes for a pretty picture!See this image largeris learning to post her fitbit stats :-)See this image largerhad a good start to the day. Water, whey and my supplements :-) Over the course of the day I did better than I have in the past most days! Moving forward to better health :-)See this image largeris See this image largerMy day....See this image largerI got my 10,000 steps and drank 17, 8oz glasses of water today. My calories were a little higher than usual at 1,500 but I pushed forward with my calf injury to slowly get my active minutes and steps so I am happy :-)See this image largerNo weight loss this week. Did better with calories eaten...cant really eat any less on most days.(2 comments)See this image largerBusy day. Sore foot still from walking funny with calf injury. Calf feels great. Back to work in the morning. Prepped all my lunches for the week and even entered Wednesdays food through afternoon :-)See this image largerSee this image largerWas active all day at work and at home. Drank my water and tracked my 1200 calories. Yay..proud. I was tempted to stray today at work...donuts, snack mix and chocolate were present on the lunch table...I did not consume a bit of it :-)See this image largerMade "Three Minute Flourless Chocolate Cake" in the microwave. Its actually really good. Picture does not do it justice. Its a south beach recipe and uses splenda, milk, egg, cocoa powder and smart balance margarine. It makes one individual "cake". 192 calories. Usually I top with one teaspon or tablespoon of frozen cool whip but I don't have any today! Hit my chocolate fix!!!See this image largerI lost two pounds this week. This means I have lost half of the weight that I gained quitting smoking and I am still quit :-) Slow progress but I am doing it all!!!See this image largerBusy day today! The weather is going to improve! My plants can go outside in the morning...my deck will take on its tropical feel...I lost two pounds and feel on top of the world after not losing! YaySee this image largerDid well with my Fitbit today :-)See this image largerBlake says..."You got this, Mom!".See this image largerIt is easy to miss the little things that can make you smile and get rid of the days tension...this is a bloom from one of my hibiscus trees. They only seem to last one day...it would have been a shame to miss this one!See this image largerTodays blooms!(1 comments)See this image largerTreated myself to a new hibiscus tree...its blooms from today!See this image largerFriday and Sunday are the hardest days for me to eat healthy because of my work schedule. I think this is really good considering....See this image largerBloomSee this image largeris See this image largeris See this image largerTried something new this year!See this image larger(1 comments)See this image largerSee this image largerMy calf hurts...torn muscle...ugh... WorriedSee this image largermade a nice salad tonightSee this image largerYogurt, cheerios, kiwi and banana! 230 calories.See this image largerPosted a goalSee this image largerHad a much better day today!See this image largerHello breakfast!See this image largeris i did it today! New hibiscus bloom..See this image largerSee this image largerI will miss this car. I hope the person that stole it needed it more than me. Life moves on. I will too.(2 comments)See this image largeri would need to be under 140 pounds to be considered healthy.......hmmmm...See this image largerNot a good calorie day.See this image largerTracked...i am so active at work...although i have burned more than i ate it wont create weight loss...but its better than not watching at all!See this image largerI weigh in Monday mornings. Last week i did not lose anything...looking at this graph...not sure what to expect in the morning but i do know tracking helps me make better choices!See this image largeris excited to see what the new roof will look like. This is the old one.See this image largeris looking at reports to see what i can do better.See this image largerYay! Power breakfast! Let's start this work day!See this image largerWhen you are hormone hungry play with your dogs! I did not get to eat much at work today...and my dad lives too far to visit today for father's day....I picked up a present for hubby from our pets.See this image largerLighting up green on fitbit today. Reading about starvation mode. Trying to decide if I should try 1300 instead of 1200 calories a day. Worried about my MRI results...focusing sparking, motivation.(1 comments)See this image largerGot home really late because we waited out the storms before leaving work! Headed back to work early! Busy weekend!!! Breakfast is smiling!(1 comments)See this image largerMy work is busy...i feel guilty if i exceed 1200...See this image largerWas not hungry for breakfast today before work...ugh..was way over yesterday on calories.(1 comments)See this image largerHad a last minute picnic with my parents and hubby!See this image larger(1 comments)See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerSee this image largerSee this image largerSee this image largerLook what costco had marked down! See this image largerTwenty pounds down!See this image largerTwenty pounds down!See this image largerAt my best in 2000.See this image largerSame weight since end of June. I really felt like today was the Monday weight in that would make the change...headed to get my blood drawn. Hormones, regular tests, vitamin d and Lyme disease.(1 comments)See this image largerInteresting....doctor visits through 2012. I stopped smoking 11\23\15.See this image largerBad step day today. Too many sitting activities. Dentist, checkbook, bills and driving between errands. Feeling good about crossing things off my to do list though! Put together a patio heater!(3 comments)See this image largerPushing...See this image largerIncreased my activity!See this image largerBreakfast for dinnerSee this image largerDay with hubby today. Cool stats for me this month...25 months quit smoking.See this image largerBig salad night!See this image largerSmall changes. This was my breakfast.See this image largerHad an active day! Feels so good.See this image largerWalked outdoors with the dogs!(1 comments)See this image largerDid the 40 minute fat burn walk today!See this image largerMaking this today. Skipping the sour cream and not baking the cheese on top. My plan is to use this chicken on salad! Marinating the chicken in the salsa taco mix as I type!See this image largerI think I had a pretty good day!See this image largerGood morning! Healthy start!See this image largerWorking out to keep warm and motivated today!See this image largerHigh burn. Bad calories. Worked out twice today but ate too much. One day at a time. Learning each day. That’s why I am doing this. No beating myself up. Just keep trying my best!See this image largerBreakfast for lunch today.See this image largerLunchtime!See this image largerReally pushing to stay active and eat well. When my energy is up it’s up! When I don’t sleep well it’s down. Adding sleep to the importance list...See this image largerAngelSee this image largerJack on left and Annabelle on right! Snow fun!See this image largerHazel getting her protein. Kong with peanut butter...extra crunchy!See this image largerRoxy never needs reminded about portions!See this image largerSnowing this morning(1 comments)See this image largerReally loving these workout pants!!!! 👖 completed 90 minutes of aerobics 😀💦See this image largerCalories up a little today. 23k steps on my Fitbit.See this image largerSo I didn’t really think I would be home today. Unpacked my food and making a plan. Getting ready for some aerobics after my whey protein.See this image largerBusting my high knee!! Lol! And I enjoyed every minute today!See this image largerYellow bellied sapsucker at my duet cylinder today 😀See this image largerPlanned my food day. Slept late after not sleeping much! Good thing. Last two nights I went back to oatmeal before bed. Seeing if that helps. I have made a lot of positive changes. But no loss yet.See this image largerReally enjoyed this video today! I did it twice. It raised my spirits. Almost feel like I am fighting off a cold...hubby is sick. Fingers crossed I don’t get it. I have a medical test on Tuesday!(2 comments)See this image largerBeat my stress level down with workouts. Watched my calories. Wish it was showing on the scale but will take feeling better for now!See this image largerMade my goals today. Had a variety dinner. Low carb except the carrots! Treated myself to a glass of dry red wine. Also low carb. Plugging forward with my spark friends.See this image largerPainting my nails 💅 See this image largerEveryday I’m shuffling!See this image largerThe way I see it...I should be losing weight!See this image largerToday. Sinus infection. It’s All I got...hubby will beat me again.See this image largerMy foster dog Ranger! He is amazing and living an amazing life. So glad I got to be part of his happy journey!See this image largerPushed to get steps. Exhausted after not enough sleep and a stressful doctor appointment early this morning.See this image largerIf I ate my workout calories my bmr should be my differential right? 1500...See this image largerHopefully he lets me finished grooming his ears today! Good morning sparklers!See this image largerBack from vacation. Had a great cruise with hubby. We both avoided carbs at meals on ship and used the elevator only twice! It was a fun and healthy time.See this image largerSlept in. Late breakfast. Making my to do list...my workout will again be first on my list. That has not been the case the last couple weeks. I felt better and had more energy when I worked out first...here I go!See this image largerTurkey chili with Greek yogurt and a salad. It’s homemade and what is for dinner!

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