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Today's Featured Recipe:
15-Minute Rosemary Lamb Chops
JOEDOLLAR's Photo Gallery
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Stay focused my friends it's the weekend.
Over 1 hr work out including 3 mile power walk. Kept on track with diet. Then out for sushi with famliy and friends.
This vacation picture was the deciding factor change life style make better choices.
Even my entertainment is healthy. Singing carrot at the Reading Fightins.
Goat races yes.
This vacation pic was what got me thinking . Lost 21 lbs since then up to running 2 miles.
Lazy sunday in Lancaster county.
Still managed to eat smart and not drink soda even at Dover Nascar race.
1st ever 5k finished 73rd out 160. Didn't count on going up a steep hill for almost 1/2 mile. Took 47 minutes .
My first ever 5k came in 73rd out of 160. Took 47 minutes but didn't count on 1/2 mile being up a steep rocky hill. Feeling good down 24lbs and feeling confident enough to do this.
I love being able to finally get outside. After a far to long winter. Followed by a very wet spring. Glad to finally spend time out doors away from my refrigerator.😉😁
One more reason to keep my progress going forward. My new Grandson is going to need his pop pop around to spoil him rotten.
My new Grandson another reason to keep up the healthy lifestyle. #feelingblessed
RIP Darren Daulton what a great guy.
-10 with wind chill but buddy the cat don't care. Stay warm my friends.
Two of the reasons I dropped 48 lbs and started on my spark people lifestyle. My oldest and youngest grandsons.
Saw this today when we left after breakfast lol
Is shoveling snow considered an exercise? Because I've been doing it alot lately. 😰😀
Traffic gives me plenty of time to plan my daily food choices.😰
Two of the reasons that inspire me to do better.
Company put in a small gym. My new place to unwind.
Looks like another indoor workout.
3 miles in before the rain. Stop to check out the ducks along the way. Waiting for Spring.
Valentine's dinner night out. Sensible dinner with dancing. Even treated my self with a small portion of chocolate cake. For a job well done.
Lentil chicken soup. According to the recipe only 120 calories per bowl or roughly 2 cups.
Spring is just around the corner. Look at these little surprises my wife and I saw on our 3 mile walk today.
Shoveling snow counts as exercise?
Happy first full day of spring.
Indoor workout today.
My first bathing suit picture on vacation. Down 54 lbs felt good to swim without a shirt on for a change
I'm down 56 lbs. My friend said what diet did you use? Diet,I used Sparkpeople and changed my lifestyle. I eat what I want just in calorie portion controll. And get at least 20 minutes of exercise a day.
Easter 🐇 and spring 💐 in the snow Spring not far away.
This beautiful mall on a Sunday back in the day was Jammed with people. Now most of the stores are closed and slowly falling into disrepair. Makes it a great place to walk on a cold day.
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