KALEANDCUPCAKES

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See this image larger(1 comments)See this image larger(2 comments)See this image largerSee this image larger(1 comments)See this image largerClimb The Wall 2015 - The StairClimb for Clean Air for B.C. Lung Association!!! Finished in 11:10! 48 flights of stairs up the Sheraton Vancouver Wall Centre! See this image largerLook what arrived! My Zumba Burst Instructor CD/DVD! Another qualification I can add to my list! www.johnhall.zumba.comSee this image largerThis is my Wellness Pantry! I keep all my non fridge healthy items here top shelf has mostly my seed mix and all my vega items, my detox tea and Evians for when I need it and bottom shelf is all my grains/beans/lentils/peas and healthy carb/ breakfast items! (2 comments)See this image largerHydration is a key part in your health and wellness journey! Always Stay Hydrated!!! Time to refill my bottle once more before my day ends!See this image largerToday's Fitbit stats!!! Not shown was my water intake of which was on target Woohoo!!!(1 comments)See this image largerWreck Beach just behind my work building only takes 435 stairs downward to get here lol! Such a beautiful place at sundown!(2 comments)See this image largerEducation is one of the greatest tools we can have in our health journey! Educate yourself on what's right vs wrong! See this image largerBack in the day this was me! At 28 I had extremely high unhealthy cholesterol levels, triglycerides through the roof and diagnosed type 2 diabetes already with some complication! Now almost at 31 this August I'm off all Meds, 120lbs smaller and have normal non diabetic numbers! Only 15lbs away from goal! We can do this! It is possible! (5 comments)See this image largerStop making excuses when you are more than capable of being awesome! Start focusing your energy on people, heathy habits and experiences that bring out the best you possible! Yes you really are worthy of awesomeness! See this image largerMy goals and dreams are the most important thing! Living without excuses!!! (1 comments)See this image largerNothing in life is easy. Hard Work + Dedication is what's required to get the job done! You got this!!!See this image largerBe the most amazing you ever!!!See this image largerThat's right I'm on fire baby! We are all powerhouses! Some of us just haven't realized that yet! Baby your a firework! Come on let your Colors burst!See this image largerTry, try and try again!!! Never give up on yourself!!!See this image largerDelicious!!!See this image largerYep that says it all!!! Go get em!!!See this image largerWhy did u start this??? For me it was because I was diagnosed with Type 2 diabetes!(1 comments)See this image largerToday's breakfast!!!See this image largerTues April 7,2015 Fitbit Stats!See this image largerYou are amazing, you are confident, believe in yourself! See this image largerToday's Breakfast, homemade oats with flax seeds, dried fruits, Almonds and SF vanilla. Unsweetened Almond milk and a side of blueberries.See this image largerAs promised here's the recipe!(1 comments)See this image largerMy Post Workout Recovery Green Protein Smoothie! This is the best after gym workout smoothie! I enjoy this with a medium banana and I'm all set! 1 scoop of Vega Sport Vanilla Recovery Protein 1 scoop Vega Recovery Accelerator 1 scoop North Coast Naturals Ultimate Daily Greens 1 handful of Spinach and baby Kale 1.5 cups Filtered water 1 small squirt of Mio sport (any flavour) but I used black cherry Ice 5-6 cubes Blend and enjoy! See this image largerPost Workout Smoothie! 1 scoop Vega One Chocolate, 1.5 cups unsweetened vanilla almond milk, 2/3 cup Oregon chai latte sugar free, 3 pumps sugar free vanilla, 5-6 ice cubes blend and enjoy!See this image largerToday had this Tropical raspberry smoothie #vegaproducts #greens. Used Kale and spinach greens, Vega Tropical Tango protein smoothie blend and Vega pineapple mango vitamin stick plus water and orange mango sugar free flavour. Yummy!!! Had it with my morning iced latte and whole grain oatmeal. See this image largerPear and Perconi Cheese filled pasta with a almond strawberry and goat cheese salad with spinach and mix greens! 25%carbs 25%protein and 50%greens -YES! Now that's what I call delicious, balanced and realistic! #day8See this image largerMade these Turkey Bacon and Avocado Foldit Sandwiches for breakfast yesterday! Yummy! Has all my breakfast food groups. Complex carbs with fibre and protein. See this image largerSee this image largerToday's Lunch was leftover Spanish Stew. Steamed Cauliflower Rice, Extra Lean Ground Turkey, Whole Grain Brown Rice, Navy Beans, Spanish spice blend, Stewed tomatoes, Pc Blue Menu tomato basil sauce. Yummy! See this image largerLast nights dinner!! Sheppards pie and golden beet slaw! See this image largerLast night shrimp garlic Alfredo Rotini with beet and kale slaw! See this image largerBreakfast of champs! Oatmeal with flax seeds and a protein bar! Yummy!!!See this image largerCutting our oscar themed wedding cake!(1 comments)See this image largerUs lovebirds with our moms!(6 comments)See this image largerThese delish beauties just got released in Canada. I found them last year at target when I cross boarded shopped. It’s funny cause they are a Canadian company local to me but these were put out in Us first. So excited for the shakes.See this image larger#selfie #atcomputer #cuteSee this image larger#adorable #selfieSee this image largerZumba time for sure!(1 comments)See this image larger(1 comments)See this image largerSee this image largerYellow is and always will be #1See this image largerSee this image largerSee this image larger2013 is my Year!!! Watch me Succeed!See this image largerGoooo Yellow Lightening!See this image larger(1 comments)See this image largerSee this image largerme and some of my best friends March 3rd, 2013(2 comments)See this image largerSee this image larger(2 comments)See this image largerSee this image largerSee this image largerJune 21st, 2013 at 177lbs!(2 comments)See this image larger(3 comments)See this image largerMe at the Surrey International World Music Marathon 5k Race!(1 comments)

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