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Climb The Wall 2015 - The StairClimb for Clean Air for B.C. Lung Association!!! Finished in 11:10! 48 flights of stairs up the Sheraton Vancouver Wall Centre! Look what arrived! My Zumba Burst Instructor CD/DVD! Another qualification I can add to my list! www.johnhall.zumba.comThis is my Wellness Pantry! I keep all my non fridge healthy items here top shelf has mostly my seed mix and all my vega items, my detox tea and Evians for when I need it and bottom shelf is all my grains/beans/lentils/peas and healthy carb/ breakfast items! Hydration is a key part in your health and wellness journey! Always Stay Hydrated!!! Time to refill my bottle once more before my day ends!Today's Fitbit stats!!! Not shown was my water intake of which was on target Woohoo!!!Wreck Beach just behind my work building only takes 435 stairs downward to get here lol! Such a beautiful place at sundown!Education is one of the greatest tools we can have in our health journey! Educate yourself on what's right vs wrong! Back in the day this was me! At 28 I had extremely high unhealthy cholesterol levels, triglycerides through the roof and diagnosed type 2 diabetes already with some complication! Now almost at 31 this August I'm off all Meds, 120lbs smaller and have normal non diabetic numbers! Only 15lbs away from goal! We can do this! It is possible! Stop making excuses when you are more than capable of being awesome! Start focusing your energy on people, heathy habits and experiences that bring out the best you possible! Yes you really are worthy of awesomeness! My goals and dreams are the most important thing! Living without excuses!!! Nothing in life is easy. Hard Work + Dedication is what's required to get the job done! You got this!!!Be the most amazing you ever!!!That's right I'm on fire baby! We are all powerhouses! Some of us just haven't realized that yet! Baby your a firework! Come on let your Colors burst!Try, try and try again!!! Never give up on yourself!!!Delicious!!!Yep that says it all!!! Go get em!!!Why did u start this??? For me it was because I was diagnosed with Type 2 diabetes!Today's breakfast!!!Tues April 7,2015 Fitbit Stats!You are amazing, you are confident, believe in yourself! Today's Breakfast, homemade oats with flax seeds, dried fruits, Almonds and SF vanilla. Unsweetened Almond milk and a side of blueberries.As promised here's the recipe!My Post Workout Recovery Green Protein Smoothie! This is the best after gym workout smoothie! I enjoy this with a medium banana and I'm all set!
1 scoop of Vega Sport Vanilla Recovery Protein
1 scoop Vega Recovery Accelerator
1 scoop North Coast Naturals Ultimate Daily Greens
1 handful of Spinach and baby Kale
1.5 cups Filtered water
1 small squirt of Mio sport (any flavour) but I used black cherry
Ice 5-6 cubes
Blend and enjoy! Post Workout Smoothie! 1 scoop Vega One Chocolate, 1.5 cups unsweetened vanilla almond milk, 2/3 cup Oregon chai latte sugar free, 3 pumps sugar free vanilla, 5-6 ice cubes blend and enjoy!Today had this Tropical raspberry smoothie #vegaproducts #greens. Used Kale and spinach greens, Vega Tropical Tango protein smoothie blend and Vega pineapple mango vitamin stick plus water and orange mango sugar free flavour. Yummy!!! Had it with my morning iced latte and whole grain oatmeal. Pear and Perconi Cheese filled pasta with a almond strawberry and goat cheese salad with spinach and mix greens! 25%carbs 25%protein and 50%greens -YES! Now that's what I call delicious, balanced and realistic! #day8Made these Turkey Bacon and Avocado Foldit Sandwiches for breakfast yesterday! Yummy! Has all my breakfast food groups. Complex carbs with fibre and protein. Today's Lunch was leftover Spanish Stew. Steamed Cauliflower Rice, Extra Lean Ground Turkey, Whole Grain Brown Rice, Navy Beans, Spanish spice blend, Stewed tomatoes, Pc Blue Menu tomato basil sauce. Yummy! Last nights dinner!! Sheppards pie and golden beet slaw! Last night shrimp garlic Alfredo Rotini with beet and kale slaw! Breakfast of champs! Oatmeal with flax seeds and a protein bar! Yummy!!!Cutting our oscar themed wedding cake!Us lovebirds with our moms!These delish beauties just got released in Canada. I found them last year at target when I cross boarded shopped. It’s funny cause they are a Canadian company local to me but these were put out in Us first. So excited for the shakes.#selfie #atcomputer #cute#adorable #selfieZumba time for sure!Yellow is and always will be #12013 is my Year!!! Watch me Succeed!Goooo Yellow Lightening!me and some of my best friends March 3rd, 2013June 21st, 2013
at 177lbs!Me at the Surrey International World Music Marathon 5k Race!
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