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Spinach and Mozzarella-Stuffed Turkey Meatloaf
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â€œMay joy and peace surround you, contentment latch your door, and happiness be with you now and bless you evermore!â€ ... â€œMay the road rise up to meet you. May the wind always be at your back. May the sun shine warm upon your face, and rains fall soft upon your fields.
Have a wonderful Easter Day and enjoy the blessings of good health.
THank you Spark People for bing such great friends. Happy Valentine's Day!
AOn the lighter side......
Cardio 2-3 times per week to strengthen your heart muscle. Heart disease is the #1 disease that takes more lives throughout the world.
Just completed 7 miles of magic and I feel empowered.
Remember, it's okay to take a day away from everything.
take good care of yourself inside and out.
more humor....on the light side
Just a little humor to ponder
I am so pleased with myself. After doing an 8.45 miles power walk yesterday I went out and beat that today doing 9.01 miles in 2 hours 10 mins.
May your day be warm and fuzzy
I am so happy right now. I went out to do an 8 mile power walk and I ended up doing over a HALF MARATHON. I went 13.1t miles (21.2K) I did this in 3 hours 13 minutes. (4.1 MPH) or 14.39 minute mile
Happy face while visiting my daughter and granddaughter in Denmark July 2019
Visiting a flower shop August 2019
Feeling elated after completing my half marathon in 2 hours 36 minutes
First race..Niagara Womens Half Marathon June 7-2015. I am in the middle in the pink tank top
Teaching my granddaughter English while she taught me Danish
My little walking buddy "Turbo" Tyson. He power walks 5 to 8 miles a day with me. Today was 6.3 miles
Sunday Blessings, my little dog Tobi is in remission after going through chemotherapy for lymphoma and losing all his hair. Peter who is one of our two vats loves Tobi and things he is his brother. WE feel very blessed to have them both along with our other 2 dogs and Peter's Sister Tabitha
when staying inside to defeat this virus, cuddle up and enjoy the time spent doing what feels good....my great granddaughter at her home with her kitty Milo
Along the Welland Canal onmy power walk this morning. Theat is the Main Street bridge that used to be a lift bridge before they re routed the canal on the outskirts of the twon.
Along my power walk today. The colors are brilliant
Share with your teams, you will never have as much support, motivation and support as your team mates will give you.
wishing everyone a blessed Sunday filled with lots of healthy nutrition and fitness. Stay safe.
Today was one of my best power walks ever. In one walk I went 9.45 miles in 2 hours 21 minutes. I went out after dinner again to power walk with the dogs for 2 miles. Feeling achieved.
My walking route today along the Welland Canal
It has poured rain most of the day with high winds and thunder. Indoor activity is what I have had to settle for but that's okay. Maybe tomorrow will be dry and I will be back outside power walking. Got some power walking and stationary cycling completed indoors.
On my power walk today I ran across this critter and couldn't quite figure out what it was. Alas it turned out to be log. You see all sorts of stuff on fall walks.
Have a great day everyone!
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