KEEPITUP4LIFE
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See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image larger“May joy and peace surround you, contentment latch your door, and happiness be with you now and bless you evermore!” ... “May the road rise up to meet you. May the wind always be at your back. May the sun shine warm upon your face, and rains fall soft upon your fields.See this image largerSee this image largerSee this image largerHave a wonderful Easter Day and enjoy the blessings of good health.See this image largerSee this image largerSee this image largerFebruary 17-2021(4 comments)See this image largerSee this image largerTHank you Spark People for bing such great friends. Happy Valentine's Day!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerAOn the lighter side......See this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerCardio 2-3 times per week to strengthen your heart muscle. Heart disease is the #1 disease that takes more lives throughout the world.See this image largerSee this image largerJust completed 7 miles of magic and I feel empowered.See this image largerSee this image largerSee this image largerRemember, it's okay to take a day away from everything.See this image largerSee this image largerBe Strong!See this image largertake good care of yourself inside and out.See this image largermore humor....on the light sideSee this image largerJust a little humor to ponderSee this image largerSee this image largerI am so pleased with myself. After doing an 8.45 miles power walk yesterday I went out and beat that today doing 9.01 miles in 2 hours 10 mins.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerMay your day be warm and fuzzySee this image largerSee this image largerI am so happy right now. I went out to do an 8 mile power walk and I ended up doing over a HALF MARATHON. I went 13.1t miles (21.2K) I did this in 3 hours 13 minutes. (4.1 MPH) or 14.39 minute mileSee this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerFeeling happy(6 comments)See this image largerJune 2018 (2 comments)See this image largerHappy face while visiting my daughter and granddaughter in Denmark July 2019 (5 comments)See this image largerVisiting a flower shop August 2019(3 comments)See this image largerFeeling elated after completing my half marathon in 2 hours 36 minutes(5 comments)See this image largerFirst race..Niagara Womens Half Marathon June 7-2015. I am in the middle in the pink tank top(4 comments)See this image largerTeaching my granddaughter English while she taught me Danish(5 comments)See this image largerMy little walking buddy "Turbo" Tyson. He power walks 5 to 8 miles a day with me. Today was 6.3 milesSee this image largerSunday Blessings, my little dog Tobi is in remission after going through chemotherapy for lymphoma and losing all his hair. Peter who is one of our two vats loves Tobi and things he is his brother. WE feel very blessed to have them both along with our other 2 dogs and Peter's Sister TabithaSee this image largerwhen staying inside to defeat this virus, cuddle up and enjoy the time spent doing what feels good....my great granddaughter at her home with her kitty Milo(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerAlong the Welland Canal onmy power walk this morning. Theat is the Main Street bridge that used to be a lift bridge before they re routed the canal on the outskirts of the twon.See this image largerAlong my power walk today. The colors are brilliantSee this image largerShare with your teams, you will never have as much support, motivation and support as your team mates will give you.(1 comments)See this image larger(1 comments)See this image largerSee this image largerwishing everyone a blessed Sunday filled with lots of healthy nutrition and fitness. Stay safe.See this image largerToday was one of my best power walks ever. In one walk I went 9.45 miles in 2 hours 21 minutes. I went out after dinner again to power walk with the dogs for 2 miles. Feeling achieved.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerMy walking route today along the Welland Canal(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerIt has poured rain most of the day with high winds and thunder. Indoor activity is what I have had to settle for but that's okay. Maybe tomorrow will be dry and I will be back outside power walking. Got some power walking and stationary cycling completed indoors.See this image largerOn my power walk today I ran across this critter and couldn't quite figure out what it was. Alas it turned out to be log. You see all sorts of stuff on fall walks.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerHave a great day everyone!(1 comments)See this image largerSee this image largerSee this image larger(2 comments)See this image larger(1 comments)See this image larger(1 comments)See this image larger(1 comments)See this image larger(1 comments)See this image largerSee this image largerSee this image larger(1 comments)

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