LABYRINTH
60,000-79,999 SparkPoints 67,922
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See this image largerSee this image largerOfficial today 3/15/19See this image largerSpark streak loginSee this image larger2018 to 2019 progress(1 comments)See this image largerApril 2018-Feb 2019 progress(4 comments)See this image largerSee this image larger2 days I ago I could have worn shorts, now they are sanding the streets for freezing drizzle. Welcome to Oklahoma - Spring of Deception.(5 comments)See this image largerSee this image largerSteps go up when I get outside. Ice though predicted coming in tomorrow so I'll have to adapt.(7 comments)See this image largerSee this image larger(3 comments)See this image largerFound a cauliflower pizza I love!(5 comments)See this image larger80 pounds of sandSee this image larger80 pounds of sand(2 comments)See this image largerANOTHER blog! Goes into a lot about my prep and I'm really open to ideas. Talks about the Peanut Powder, Cocoa Powder and gives a lot of links to Dr. Greger and his Daily Dozen. https://www.sparkpeople.com/mypage_public_
journal_individual.asp?blog_id=6568299
See this image larger(3 comments)See this image larger(3 comments)See this image larger(3 comments)See this image largerI just found these at the checkout line and got them out of desperation. They actually were pretty good! 200 for the entire bag and I shared with husband so 100. I'm thinking I'm putting these in my travel arsenal. http://hippeas.com/(2 comments)See this image largerToday's soup: turkey w sweet potatoes, garbanzo beans and kale. Amazing recipe - I'll share later (2 comments)See this image largerWhich Zoodle machine Team!!??? Need consumer assistance aisle 9(1 comments)See this image largerShare a breakfast photo this week! My Breakfast today - wheat-corn tortilla, scrambled egg with some sauteed Kale (2 Tbsp per 1 egg), black beans, Spinach leaves and 1 Turkey bacon. (2 comments)See this image larger(4 comments)See this image larger(2 comments)See this image largerHad a great snack after my nature walk: fresh pineapple, blueberries and walnuts 😋😋(2 comments)See this image largerGot me long nature walk in and saw about 20 deer and no humans 👍 we had a heavy fog this am w drizzle so that discouraged walkers I guess. But I want to show you this historical moment of being ahead of @FIT2FINISH because fame is fleeting - very fleeting when you're racing against her on Fitbit 🤣🤣🤣(1 comments)See this image largerSee this image largerSee this image largerSee this image largerToday's workout is brought to you by the letter C(2 comments)See this image larger and a bowl of Bone broth, chicken detox soup with mushrooms and garbanzo beansSee this image largerhad lunch, salad with chia seeds, zucchini, carrots, cucumbers, tomatoes, on 2 cups of mixed greensSee this image larger(1 comments)See this image larger(4 comments)See this image largerI used these on our trip last year for quickie meals that had protein. Really yummy but be aware they can be very high on calories. You can find them at Target, often on sale. If you wish to use milk, get the little shelf milks for kids lunches so you don't have to refrigerate them. Most gas stations have a microwave 😉See this image largerday 396 of my streak for "Log in and spin the SparkPoints wheel" earned 2/2/2019See this image largerOfficial weigh in day today- coming in at 207.4 so 79.6 pounds lost. WOOHOO!! I dropped my calories the last two days and the scale went back down. Imagine that?? So I'll take it and stop thinking I can eat so high on every day of the week (or at least I'll try :D)(3 comments)See this image larger(3 comments)See this image larger(1 comments)See this image largerHey Team, I posted a Cod recipe in my blog today if you are interested come by to check it out. https://www.sparkpeople.com/mypage_public_
journal_individual.asp?blog_id=6562221
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See this image larger(1 comments)See this image larger(1 comments)See this image largerOkay we had our Rambutan at lunch. The spiny looking out shell is not hard or prickly but soft. It peels off easily. A little harder to get the nut in the middle out (you aren't supposed to eat it). It looked slimy but wasn't, it actually had a great taste - very fruity and pleasant taste to it. It's a tropical fruit popular in Asia. It's nutritional value lays mostly in Vitamin C and Manganese, and fiber. https://www.superfoodly.com/how-to-eat-r
ambutan/
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See this image larger(2 comments)See this image larger(1 comments)See this image larger(1 comments)See this image larger(1 comments)See this image largerVery easy salad: diced cucumber with diced cherry tomatoes (I use about a 1 cup to 3 tomatoes), with diced bell pepper, diced red onion. Mix and eat with or without a vinaigrette. I also like a bit of cracked pepper on mine. You could also serve it with just a squeeze of lemon and chopped mint leaves too for added flavor.(1 comments)See this image larger(1 comments)See this image largerJust had a huge salad and with my morning smoothie hit my 5 freggie target for the day. Grilled Salmon (leftover) over spring mix greens, with cucumbers, cherry tomatoes, bell pepper, carrots, and mushrooms. I did use salad dressing - sorry gang, I just love salad dressing too much! At least it was a vinaigrette (1 comments)See this image largerNext time you grocery shop show the team your cart! 3 boxes of lettuce mix, bananas, pineapple, tomatoes, cucumbers, green beans, broccoli sprouts, celery, blueberries, strawberries, salmon and cod.(1 comments)See this image largerSnack to go: Tuna Pepper Poppers w cherries(1 comments)See this image larger(2 comments)See this image larger(2 comments)See this image largerSee this image larger(1 comments)See this image largerFood prepping today: tuna fish made up for salads, strawberries cleaned and rinsed, now working on a chicken wild rice soup w a bone broth base.(1 comments)See this image largerSee this image largerSee this image larger(1 comments)See this image larger(1 comments)See this image largerOne of my favourite veggie products - butternut squash risotto 70 calories for 1/2 c, 4.5 g fat, 2 g protein, 6 g carb, 1 g dietary fiber, 390 mg sodium(4 comments)See this image larger(3 comments)See this image largerLook at these stickers I found on Etsy. I'm thinking I might buy a set to hand out to the team when we finish! https://www.etsy.com/listing/584483568/cut
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See this image larger16,000 steps with a very LONG nature walk this morning. That wiped me out! Saw this little amazing birdie possibly feeding some of her babies (in a nesting tree cavity). So cool!(2 comments)See this image largerI have to say this challenge is really getting me to eat a lot more freggies! It's a subtle pressure to do better and it's working! Thanks team! Isn't freggies such a friendly word?(2 comments)See this image larger2019 weight loss goalSee this image larger2019 weight loss goalSee this image larger2019 weight loss goalSee this image larger2019 weight loss goal(1 comments)See this image larger(2 comments)See this image largerdinner tonight... this team has me going salad crazy! I am meeting fiber too LOL(2 comments)See this image larger(2 comments)See this image larger(1 comments)See this image larger(2 comments)See this image largerI'll talk about macros more when the new group starts, but for now you can find your macros on your food diary. If you are paying premium I think you can run reports on them. Macros are: Protein, Fat and Carbs. Micros are things like vitamins and minerals. Other things you might want to track (or maybe you already do) is salt and sugar. See this image larger2018 progressSee this image larger2018 progress(3 comments)See this image larger2018 progress(1 comments)See this image larger2018 progress(1 comments)See this image largerNew fancy water bottle! Fits my car's cupholder and has an infuser container at bottom! On sale at Target.(2 comments)See this image largerSee this image largerA better view of the finished reindeer gingerbread cookiesSee this image largerHere's the new stove! We're loving it!(3 comments)See this image largerHad a long nature hike this morning before the cold front comes through later this week and saw a lot of deer. Saw no people on the trail which is an advantage at being in the park as soon as it opens.See this image largerSaw lots of deer including this little family of 3 does and one fawn.(1 comments)See this image largerOn my Nature walk didn't see animals, only their tracks. We think this was a raccoon. What do you think?(1 comments)See this image largerLooks like I'm maintaining around my EOY weight goal 215. Eyes on the prize! 2019 goal is 175.(1 comments)See this image larger(1 comments)See this image largerAs @SPARKLEIGH61 noticed I'm getting higher steps in via my FitBit. How I'm doing this is going out for an early morning walk in different nature parks which is clocking in 4,000-5,000 steps before 10 a.m.! Today I was at Oxley Nature Center (all flat terrain unfortunately) where I saw lots and lots of deer!(4 comments)See this image largerSaw a lot of deer on today's nature walk. 5000 steps.(6 comments)See this image larger's week in review. W Thanksgiving weight went up and is now rapidly going back down. Official weigh day this coming Friday.See this image largerGot 14,000 steps done on a hike at Ancient Forest. This week has been very good on my steps.(1 comments)See this image largerHappy Friends-giving folks! Cleaned the house, had a small healthy breakfast and took a nature walk so 8,000 steps done. Now turkey in the oven!(1 comments)See this image largerand DH at the International Balloon Festival, ABQ, New Mexico. Heading next to the Petroglyph National Monument trails.See this image largerthe current mantraSee this image largerhovering at this number nowSee this image largerBye Bye September! You've been good to me.(1 comments)See this image largerday 270 of my streak for "Log in and spin the SparkPoints wheel" earned 9/29/2018See this image largerNow at 222. 9.21.18See this image largerNot winning any Fitbit challenges but I am getting more consistent on my steps. And getting worn out!See this image largerAugust 2007(2 comments)See this image largerJanuary 2007(2 comments)See this image larger's macros for the daySee this image largerIs doing a protein shake only on strength training days as I do sometimes not hit my protein macros.(1 comments)See this image largerAnother month bites the dust(1 comments)See this image largerNothing but steps done today because of so many errands! But was active ALL day!(1 comments)See this image largerAlmost back to the groove after dental surgery yesterday. Been busy running errands today.See this image larger60# down 8.25.18(2 comments)See this image largerMy Progress Chart see blog post 8.1.18(1 comments)See this image larger55 pounds down.See this image larger55 pounds down 7.31.18(1 comments)See this image larger51 pounds down as of 7-13-18(1 comments)See this image larger(1 comments)See this image largerMarched today in OKC #familiesbelongtogether(1 comments)See this image largerChinese Takeout 384 cal(1 comments)See this image largerAll cans are not created equal(1 comments)See this image largerBig Meatball Dinner 486 cal(1 comments)See this image largerSteak dinner 483 cal(1 comments)See this image largerSalmon Dinner 408 cal(1 comments)See this image largerGluten Free Waffles 433 cal(1 comments)See this image larger45.6 pounds down 6.10.18See this image largerMay is done! thank goodness(3 comments)See this image largerGrilled pineapple with coconut and walnuts(1 comments)See this image larger44 pounds down as of 5.27.18(1 comments)See this image largerApril is done!See this image larger35 pounds down 3.6.18(1 comments)See this image largerjust submitted her book Dragon Shadows to Amazon for self publishing. WOW! fingers crossed all goes well.(1 comments)See this image largerMarch is done!See this image larger32.6 pounds down 3-30-18(3 comments)See this image largerStrawberries, Greek Yogurt, Sliced Almonds(1 comments)See this image larger4th Spark Journey(2 comments)See this image larger28.8 pounds down 3.14.18See this image largerFeb is done!(2 comments)See this image largerOrange Weight Tracker. See blog post on 3-4-18(2 comments)See this image largerDumbbell stacker(1 comments)See this image largerMood Hunger Tracker 2 See blog post 2-28-18(2 comments)See this image largerMood Hunger Tracker See blog post 2-28-18 (1 comments)See this image largerFridge view(6 comments)See this image largerPrepped Meals for the Week(3 comments)See this image largerRoasted Veggies(2 comments)See this image largerFeb 2018 is a wrap!(2 comments)See this image larger24 pounds down 2.28.17See this image largerTracking Calcium(3 comments)See this image largerFridge magnet board to keep track of eating out.(2 comments)See this image larger3rd Spark(3 comments)See this image larger2nd Spark(2 comments)See this image largerFirst Spark(2 comments)See this image larger2018 typical eating day, lots more veg and basics(3 comments)See this image largerTypical eating day in 2016 shows I was still eating a lot of processed and packaged foods(3 comments)See this image larger10+ pounds down 1.1.18See this image largerJanuary 2018 calendar completed!(4 comments)See this image largerSweet Potato Spirals(3 comments)See this image largerFrozen Chocolate Banana Bites(1 comments)See this image largerWeekly Fruit Snack packs(2 comments)See this image largerDown 15+ pounds 2.14.18(1 comments)See this image largerAvatarSee this image largerWe all have some little monsters ~ Chocolate Monster & Self-Sacrifice Monster(2 comments)See this image largerWriting freely on a wipeboard... Here's my Gremlin exercise.(9 comments)See this image largerTulsa Run 2006, weighing approximately 175 pounds(2 comments)See this image largerTulsa Run 2006(2 comments)See this image largerPhoto of me Oct. 18, 2006. 63# gone and in size 10 Levis, weighing 183.(5 comments)

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