LOWCOUNTRYDAVE
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See this image larger(1 comments)See this image largerThere''s 230 lbs of clay. Now to mold it!(3 comments)See this image largerMy little buddy!(7 comments)See this image largerNothing but love!(9 comments)See this image larger(2 comments)See this image larger3 going on attitude!(3 comments)See this image largerSerious look! :p(4 comments)See this image larger(1 comments)See this image largerBaked chicken, baked sweet potato frys, asparagus(3 comments)See this image largerMost steps in a day!(3 comments)See this image largerAnother good step night(4 comments)See this image largerFree protein!(5 comments)See this image largerPer adrenaline!(7 comments)See this image largerMy queen!(13 comments)See this image largerWhen Mittens and Molly were active.(3 comments)See this image largerEaster 2016(6 comments)See this image largerLovely steps!(5 comments)See this image largerMy little slate blue buddy!(4 comments)See this image largerEvidence of effort!(1 comments)See this image largerPuah Loo!(5 comments)See this image largerFinished 2nd!See this image larger25,000See this image largerProgress pic 220 lbs(9 comments)See this image largerNew treadmill record!(3 comments)See this image largerLoving the mill!(2 comments)See this image largerI think it's bed time! 16,276 steps at 7:00am :)See this image largerNew Fitbit Charge HR!(1 comments)See this image largerHow I deal with exercise!See this image largerHow I feel when I lose a pound!(3 comments)See this image largerI asked for a warning!(4 comments)See this image largerHello chocolate!(14 comments)See this image largerSeriously! 😄 Still positive!!!(11 comments)See this image largerCoffee and R2-D2 go together.... I think!(4 comments)See this image largerHe loves his Mabel!(5 comments)See this image largerIt's so easy a 3 year old can do it! 3.6 mph hanging on like Superman! Yelling, "I'm getting my steps!"(4 comments)See this image largerCaptain Fuller! Please take your seats!(4 comments)See this image largerF on "his" helicopter.(6 comments)See this image largerF was so happy with his new earmuffs!(1 comments)See this image largerFW, aka (pop pop) at the pool!(2 comments)See this image largerEnjoying the evening with my boy!(5 comments)See this image largerBreakfast every morning! 😊See this image largerFirst pair of running shoes!(3 comments)See this image largerNew Star Wars shirt!(7 comments)See this image largerThis is FW's kitty Mabel. Look at the whiskers. Or lack of them. 😏(8 comments)See this image largerLook who found his own shoes almost 20 hours later! ......Progress?(4 comments)See this image largerMeal prep. Under 2 hours for the week.(6 comments)See this image largerLunch and dinner for work tomorrow.(4 comments)See this image largerSith Lord or Jedi knight...(3 comments)See this image largerFW on his first bike! I have a 4 year old!(3 comments)See this image largerConsolation prize for missing out on Rioz Brazilian Steak House.(5 comments)See this image largerBut I did get this instead!(8 comments)See this image largerFirst corn field for FW!(4 comments)See this image largerThis is midnight! Our latest acquisition.(3 comments)See this image larger...... I don't know. Maybe the chair ate FW?(4 comments)See this image largerThe look of "I got this!" From a shifty 4 year old.See this image largerMy new ride!(5 comments)See this image largerDedication........ for 3 entire minutes!(7 comments)See this image largerSomebody woke up way too early! 6:00pm nap?(2 comments)See this image largerLate night block towers!(2 comments)See this image largerSad for his warm milkys!(2 comments)See this image largerSlowing life down.(5 comments)See this image largerTie dye cupcake!(9 comments)See this image largerLittle lumberjack at rest. He does it all ladies! 😃(4 comments)See this image largerHere we go. Due to the way the pic was taken. 😃(1 comments)See this image largerRotates and screenshot. So the pic wasn't sideways goofy!(3 comments)See this image largerPlenty of headroom! 😁(3 comments)See this image largerBounce house time!(3 comments)See this image largerHomemade cream cheese pound cake!(5 comments)See this image largerCardio session is in people! 😃(8 comments)See this image largerI may have burned a couple calories! 😄(6 comments)See this image largerLunch for work! NY Strip and steamed broccoli!(9 comments)See this image largerPizza flavoured Goldfish for the WIN!(3 comments)See this image largerHoly bed head!!! 😱(8 comments)See this image largerFather and son night! 😄(22 comments)See this image largerSpoiling F with French toast!(6 comments)See this image largerFiercely watching Iron Man 3(1 comments)See this image largerCurrent conditions! 😃(14 comments)See this image largerFor all the bacon haters, haha! 😄(11 comments)See this image largerAnd this is how my wife won my stomach over!(12 comments)See this image largerI didn't even smile. 😏(10 comments)See this image largerTrunk fun!(3 comments)See this image largerI'm safe from Monday!(6 comments)See this image largerEvening beach trip for F's yearly photos!(3 comments)See this image largerStyling to Folly Beach!(2 comments)See this image largerMorris Island, FB(3 comments)See this image largerFlashback photo?(3 comments)See this image largerHe's all grown up! Pre K!(3 comments)See this image largerExample of how you should spend Saturday!(7 comments)See this image largerRolling in to work!(8 comments)See this image largerCan you relate?(5 comments)See this image larger(2 comments)See this image largerI knew Mabel was smart! But focused? Apparently! 😄(3 comments)See this image largerMabel is all thumbs in the kitchen!(11 comments)See this image largerFirst adventure on my new mtn bike.(10 comments)See this image largerLake Marion.(9 comments)See this image largerTaking a breather.See this image largerF is happy at the beach!(3 comments)See this image largerEven overcast is fun at the beach!(2 comments)See this image largerHouston we have a problem! 😨(6 comments)See this image largerAt The Crab Shack!(2 comments)See this image largerThis could be the closest thing to heaven! 😊(4 comments)See this image largerSunrise!(1 comments)See this image largerSunriseSee this image largerDeck selfie!(4 comments)See this image largerThe boys hanging out!(5 comments)See this image largerChillaxing! 😎(2 comments)See this image largerOfficer FW gives every one a ticket! Even at the beach! 😄See this image largerBirthday month baby steps!(7 comments)See this image largerHurricane Matthew.... You need to make a right and spin out of sight! Nobody I know has time for a hurricane! So twist off! 😁(11 comments)See this image largerSubmarine to escape Hurricane Matthew! 😃 DIVE! DIVE! DIVE!(5 comments)See this image largerMourning the death of the last donut! 😂(3 comments)See this image largerPuahh is not feeling the sticker or the hurricane!(5 comments)See this image largerDown trees(6 comments)See this image largerMakes a lot of sense!(3 comments)See this image largerLife is good! ❤(1 comments)See this image largerSurvival of an insomniac at 12 midnight!(4 comments)See this image largerThawing of Godzilla Turkey!(9 comments)See this image largerTurkey cook/bake off with the wife!(4 comments)See this image largerChristmas lights at The Gardens(8 comments)See this image largerMy first baked turkey! 😃(4 comments)See this image largerThat is a full size dinner plate! Wow! 😱(2 comments)See this image largerChristmas lights! 😄(3 comments)See this image largerBest way to spend a Saturday night!(2 comments)See this image largerSometimes the safest place to crawl is in a closet! .......family!(2 comments)See this image largerEnjoy the daily healthy feeling. When the stomach flu grabs you it's over! No sunshine, rainbows OR unicorns! We share everything! ??(5 comments)See this image largerTiny had to get on Amazon!(3 comments)See this image largerHanging out in a drainage pipe!(5 comments)See this image largerDo you know what is awesome? When you take your son to 2 birthday parties and played on a park and blowup slide. Then laying in bed for the night you ask him what was your favorite part of the day? He replies.... You! And tells me he loves me followed up with a hug. ??See this image largerEaster 2017(3 comments)See this image largerTeaching F how to swing a bat(2 comments)See this image largerDouble feature outside movie night!(5 comments)See this image largerFalling asleep(6 comments)See this image largerI love my boy! 😊See this image largerRoughing it on the last day of my week! 😄See this image largerSo... I haven't been exercising... BUT! I'm kinda smiling right?See this image largerMe and FW custom built a "kitty short cut" through the wall.See this image largerFinished kitty cut through. Will prime and paint as well.See this image largerWe're officially 5! He made his first food order. Fried icecream and crackers!See this image largerMy wife made FW's pirate treasure chest cake! It was delicious!See this image largerWhen you get beat by a 5 year old! 😄See this image largerRedemption!See this image largerYou know you smiled! Now for some scrambled eggs and cheese!See this image largerSomebody was good all week at VBS! So he was promised a surprise. A trip to the arcade!!! He gets very limited access to video games.See this image largerSmall town bike riding!See this image largerSmart phones are amazing! You can go anywhere you want! Except to sleep. 😭See this image larger43 pound free weight toss until failure. Worked for me! Thank God the dolphin was there to hide my six pack. It''s shy. 😆See this image largerMy wife and I collaborated on a birthday cake for my father's 78th birthday!See this image largerFinished cake. Santa Fey Super Cheif. My father loves trains. It even has his Fighter Interceptor Squadron in place of the engines number! Wife baked and decorated it. I carved the shape.See this image largerSunday snuggle sandwich.See this image largerMe and my love! ❤❤❤See this image largerFW enjoying an evening at Folly Beach!See this image largerFolly Beach and the golden hour!See this image largerIf you can't tell FW loves the beach!See this image largerShowing FW the old man can still climb a park feature. :)See this image largerEnjoying a sunny day at a park in the big city.See this image largerThe camera didn't do it justice. It was pretty awesome !See this image largerYesterday, I had an idea to make FW a Cat grader out of his Legos. This is what the mind designed, lol. Still a kid at heart!See this image largerPlus you have to have a matching Cat semi with a Low-Boy to haul it around.See this image largerPosted a photoSee this image largerFW and I spent some time at our local library. Good times!See this image largerMountain bound for 4 days! Mini vacay before the beach in October. We're in Flat Rock, NC! Blue Ridge Mtns in the background.See this image largerF on his first fishing trip. On a beautiful 40 acre private pond. Catch and release of course!See this image largerLife is a beautiful thing when you get to share it with family!See this image largerWhen you're an insomniac and on vacation... oh hello outdoor Hammock! Crickets and owls.See this image largerRocking the flannel pajamas in Flat Rock, NC. It's 55° out here tonight. I'm already thinking of how I can change my lifestyle when I get back home Tuesday.See this image largerEarlier in the day I was looking at this old International Harvester tractor. Thinking.... I would love to get this old and still look this good, lol.See this image largerGrass is cut! Spent some family time outside. We even managed to fly F's kite with the occasional gust of wind coming ahead of Herricane Irma.See this image largerTrampoline down! Or up depending on how you look at it! Irma we will always remember you. The day you made a 5 year old very distraught and cry.See this image largerSaving the trampoline and carport from further damage. Glad i chose to stay home with the family.See this image largerDate night double feature! IT and Annabelle with the wife!See this image largerDay 1 Being accountable for all calories!See this image largerEvery year for Halloween we make FW's costume. This year he chooses to be a knight! I love making his costumes and creating everything from my mind.See this image largerFinished knight helmet. Don't worry the gas cans are only 1/2 full. :p *(Disclaimer: They are brand new and bought for the next hurricane.)* Right now they're being used as bulkheads on F's spaceship.See this image largerSalad for dinner! Always forget how much I love a salad!See this image largerSneak peak at part of FW's custom medieval knight armor. :) We love Halloween! 👽See this image largerMy backyard view. Just pulling in from a small town bike ride with FW.See this image largerIt's been a while TM... I didn't miss you! Haha! Ok, maybe a little.See this image largerBeach in 5 days? You bet! 🕶See this image largerHave salad... will travel! Clean eating for over 2 weeks. Loving the changes. Monday I made a sad attempt back to the gym. Less than 30 minutes but I feel the soreness and I want more!See this image largerI think I'm doing it right FINALLY! Anybody can do this with consistent healthy choices and habits!See this image largerI'm working right now. Missing F's first county fair ride experience! I told him to save daddy a ride. He wants to ride EVERYTHING!!! ❤ Just like daddy! :)See this image largerI might be 10 pounds lighter from last years beach trip. Trying on swimsuits. Give me your thoughts. Be honest... if there's a chance I could get tagged and released let me know! :)See this image largerLook at lil Mr. Grown-up. Earlier I said, "you look pretty!" He was quick to say, "you mean cool right?" Yes lil buddy I mean cool.See this image largerBeing accountable for all calories... except this small plate. Smoked ribs and a baked chicken breast. Calling it the mystery meal! Back on track after this pre-beach fun meal. *note the blue container in the background* Homemade punkin muffins of which I haven't touched. Offered to me twice by F this week! The scales.... sorry (Flossy) is going to the beach! I'm that serious.See this image larger45 minutes, first 18 min on 10 incline, felt like work!See this image largerRelaxing after the TM with my favorite kitty. Tiny! Aka: LiL Gray, Tine-Reka.See this image largerBlasting off!See this image largerF sitting on a rock at Folly. He is so excited to be at the beach!See this image largerCan you find the hidden object in this pic?See this image largerHere's F with his friend Ray.See this image largerThe moment is so right! The wife... "There are absolutely no seagulls!" Throws up a few goldfish... 50 gulls crash land and park their beaks 3 feet off of our feet. Love it!!! I told F if he catches a seagull... He can take it home. "For real!" Yep! You sure can. :) * I have one big ab. Soon to be dividing it up into a 6 pack *See this image largerYou have just been gunned down by a 5 year old! Look at that ankle tan! You know you're jelly! :pSee this image largerBeachin and still staying accountable! I decided to up my calories to 2000. With all the beach volley ball, horse shoes, kite flying, etc. All need my energy. No i won't be doing any of those but all be in the tide pool! :)See this image largerLovely evening view at Folly!See this image largerHe is everything to me! Why could I not be photogenic like him and my wife!?See this image largerMy new cat came! I hope it's the right size!See this image largerThere's nothing to celebrate in this pic. But I'm at the top of the hill. Ready to ride this coaster to the bottom! Whoo Hoo! (Holding hands up high!) :) :) :) :) :) 🤣See this image largerThis is going to be such a fun weekend! Combination birthday and Halloween weekend! :) Stay safe and watch for all the little gremlins and ghost friends! Plus we will finish F's knight costume!See this image largerDinner... homemade coffee rub New York strip, baked onions, loaded cauliflower potatoes and steamed asparagus. Now to find a scary movie!See this image largerSneak peak of F's handmade knight shield! He requested a lion and the American flag on his shield. So I sketched a lion from a pic online and sketched a flag. Other than the stars everything is by daddy's hands!See this image largerToday is my 45th birthday! I wanted a low key birthday celebration with family. I chose a 1/2 recipe of my wife's cream cheese pound cake with homemade caramel icing in the form of cupcakes. (My favorite!)See this image largerSir FW knight of Cameron!See this image largerPic 2 of 1000 :)See this image largerThis week we set up F's crib which converts into a bed for him. He's a big boy now who looks forward to his own little space. I still love it when I come home from work and he asks me to carry him to our bed and tuck! :)See this image largerLoving the direction my weight and weight trend are heading! :) Handling business over here. I hope you're handling yours friends! ❤✌See this image largerMabel has F's back when he has to do a stint in time out. You have to love the support system!See this image largerTonight was perfect for pulling out the chimenea. F is roasting his first hot dog! I''m fasting so I had the great idea to give our hot dogs to the outside kitties! Win! win!See this image largerStaying warm by the chimenea. Making memories!See this image largerMy ❤ is right here! I can't wait to pick you up from school so our weekend can get started!See this image largerF was practicing his braiding skills. He made daddy a Clemson bracelet. Gah that kids smart and has good taste!See this image larger62 degrees out. Listening to crickets. Sitting by the fire with homemade vegetable beef soup over rice and cheese/corn cornbread.See this image largerDo you see the way Darth Vader and that stormtrooper are staring at my food!See this image largerWell at least one of us can sleep! I'm currently acting as Tiny's flannel mattress. :)See this image largerIf you're a chicken you're feeling plucked!!! Haha!!! Go Tigers!!!See this image largerHomemade turkey ala king! The wife has made my night! F's made my day. :)See this image largerF and I have been out riding the 4 wheeler for most of the day. He looks a little tired. It's actually great exercise to ride trails.See this image largerWe're at the hospital for F to get his Tonsil and Adenoids removed. He's looking forward to the ice cream. And we're looking forward to him and mama not getting strep 3 times in 6 months! Daddy's strep record is 0!See this image largerAdd in a child and this is your new sleep schedule! Wheee! Just an example of normalcy in my life! :)See this image largerNo excuses people! Get your bike out and own it! Cops and robbers with a gun willing tonsiless back country thug toddler.See this image largerThis is night cardio! F helped me work on a few uprooted tree stumps next to the pond.See this image largerI'm taking a vote... For some time now I have disconnected my Fitbit from Spark People. Since Flossy-Jo and I haven't been getting along for quite some time. I haven't missed our interactions. 🤐 I've decided to give Flossy-Jo a face as well. Yes or No on reconnecting her to SP?See this image largerTeaspoon, (Left, 15) and Molly, (Right, 12.) Are enjoying Christmas vittles on their new steps I made. It allows elder kitties who have trouble jumping up to access the wire spool table top through the surface of the table. Plus it's fun to watch them come and go like little humans!See this image largerF is learning from the pro, (mama) on how to make Christmas cookies from scratch. ❤See this image largerF is not too happy about tucking his shirt in. But I keep telling him he looks so snazzy! I told him it's temporary and for church tonight.See this image larger5 hours is worth the wait. St. Louis style pork ribs, (smoked with oak and cherry wood.) Stewed cabbage with bacon. Homemade coleslow an deviled eggs. Breaking in daddy's Christmas gift.See this image largerSC snow... I missed this snow while I was at work last night. But I won't miss playing in it today! We got at least 4 inches! Plus F is home to play in it with me! :)See this image largerThis is home for 8 days! F is so excited and currently swimming!See this image largerF loves Disney World! I managed 14,810 steps for the day and I even snuck in a 2 hour nap!See this image largerF didn't gain any weight at DW!See this image largerKeeping it Keto! Other than the dressing. Shhhh. :)See this image largerWhat I passed up along with a roll and loaded baked potato! Willpower... I GOT IT!!!See this image largerIt's a beautiful sunny day! I'm sipping on my BPC and watching F play on his geo dome! 61 and a pleasant breeze. It required my DW sunglasses. 😎 F took the pic!See this image largerFor your tastebuds viewing! Grill chicken, sauerkraut, roasted asparagus, spaghetti squash caserole and grilles sausage. Keto for life! Love my cooking wife! ❤❤❤See this image largerF and I hung the hammock today. I think the high was 71. I tide a rope to a tree on the side so you can rock yourself. Fun weekend for the whole family! Hope everyone has a productive week!See this image largerFeeling so blessed. Sitting at work getting ready to start a 10 hour shift and all I can think about is this boy! We had such a fun weekend shooting his great grandfather's Daisy bb gun. I hope everyone is having a great week! ❤ Always try to be a positive person and a good example to anyone!See this image largerAll take every little pound that wants to leave me! #keto :)See this image largerGrilled chicken, broccoli salad and coleslaw for dinner. Plus keto cheesecake fluff for dessert! It is so good! It feels like you are eating a container of cake icing! #ketoSee this image largerSnuggle time with my girl Tiny!See this image largerFirst time I've hit a full green day! Ok it's nap time. 😌 ZZzzzzSee this image largerAfter church on Easter Sunday. Playing on the park at church.See this image largerTonight's dinner... my lovely wife made butter chicken, vegetable korma, and Indian cream spinach. All served over cauliflower rice. Keto approved! Mmmmmmm!See this image largerMy coffee cup is broken. :( It won't hold anymore coffee! BPC#ketoSee this image largerCurrently 75 degrees with a wicked low of 61! We're camping out in our yard tonight. So is this the picture of roughing it? Haha!See this image largerI earned this! 7:00 am I started removing 2 fallen trees which stood over 120 feet tall in the back of my property. I took a break around 11:00 am. Had my first coffee at that time. #hardworkpaysoffSee this image largerCamping and still keeping it keto. Mittens is dining with us as well. Homemade sauerkraut, smoked almonds, porkskins and cheddar dog. #ketoSee this image largerI might have been a little active today! :)#fitbitSee this image largerPart 2 of tree removal. After F's timeout and nap he joined me for a selfie with transformer Hound.#hardworkpaysoffSee this image largerDinner this evening. Grilled chicken, cabbage, steamed asparagus, spaghetti squash and 2 boiled eggs. #ketoSee this image largerMolly just said no. She believes Saturday's should be for doing absolutely nothing. Sometimes she's right. Don't be a Molly! Get your tail moving people! #justsaidnoSee this image largerPart 3 of tree removal cardio. We're catching some rest in the hammock. Life is good! ❤#hardworkpaysoffSee this image largerMeanest kitty in the house giving loving head bonks with F. This is the kitty with a revolving name. Currently its Pooah Loo. Good night everyone! ❤See this image largerOne word....... Florida.See this image largerWe talked F into recouping in the room. Round 2 pool time will commence later in the evening! The sun feels magnificent! Get out and get your vitamin D people.See this image largerLove this boy!!! He made all kinds of friends at the pool! His aunt Linda bought him his first mask with a snorkel. He has been snorkeling in the pool. He never put his head under the water until that mask. Proud daddy moment!See this image largerSurvival of the desperate! If you need, want, love, desire or require your coffee you will find a way! ......... found it! 😁🏝See this image largerHAPPY MOTHER'S DAY!!! We appreciate all you do for us! F was giving Lil Tory some loving while we feed and water the girls 😊See this image largerHappy Memorial Day weekend! Thank you to our veterans and currently serving soldiers!See this image largerWhat... Don't judge! 😂 I had to do it! It was my destiny!See this image largerF and Emily (wifey) shared their birthday's yesterday! F turned the big 6. Mama turned the big 41! Jo Jo went to her first arcade ever! We had a blast! ❤See this image largerWe miss you Tea Spoon! :)See this image largerWhen you lay your 6 year old down and you hear the sound of a transformer blow on your street. You grab your survival ice cream and go out to your rocking chairs in the carport. I took this neat picture of the lighting striking on the other side of our house out in the country.See this image largerNot exactly diet related. But F caught his first fish on vacation today! Proud daddy moment!#superachieverSee this image largerSo I got a few steps in at work tonight. Actually I'm still at work and moving! #fitbitSee this image largerMovin! #fitbitSee this image largerThis pic should make any addict happy! I love this coffee and ship it to my door ever year! Organic. From Guatemala!See this image largerThis is how it all started.... the weekend that is. ❤ Enjoy your weekend friends. Do something you keep putting off. You know you want to do it. So here's the push! Get it movin over there! ☺See this image largerF's first day of real school! He was so excited to go! #5k #prouddaddy!See this image largerOut of my element this early morning! 😂 Today I'm a Beverage Cart Attendant! So so important! 😎 The wife and I are volunteering at a golf tournament. For the Love of a Paw! Which is a rescue for cats that we are involved with. ❤See this image largerNew member to the family. This is Laney Gray!See this image largerShe's PUUUURfect! ❤ she is also a rescue!See this image largerAll take any prayers you want to send my way! F talked me into roller skating at the skate rink. "It's like riding a bike!" Not even close! 3 successful laps and heart rate of 120! I'm literally putting around. You need so many stabilizer muscles to wake up. It's been well over 20+ years!See this image largerOh My! F talked me into roller skating! 20+ years later... You can toss the "it's like riding a bike!" Out the window. Stabilizer muscles are like WTH! 3 successful laps and I'm still kicking! Prayers if ya got em!See this image largerFun times! I really can not believe I waited so long to go back skating. I use to be pretty decent on my skates! Great memories! Holding F's hand and taking cautious laps was the best! Couldn't wear my hat on the floor! Must be GANG related. I told em that's not my life no mo! 😎✊See this image largerI've lost 8.6 pounds this week and I feel great. Then this is dropped into my lap at work. I said no thanks!#cleaneatingSee this image largerGrilled happiness! Asparagus, onions, mushrooms and steak! The small plate in the front is F's. Getting him to try other things so he isn't so picky.See this image largerCarving foam pumpkins and making glasses for him. Birthday month... SHhhhhh. Never in my life have I said that phrase before! Does my pumpkin look rather smart with his spectacles?See this image largerIt's my birthday!!! Whoop whoop!!! Happy to be sharing it with my Spark fam!!! The big 46!!! .....now back to bed! Night ya'll! ❤See this image largerOk one more pic with my lil buddy FW! We took a selfie at a fundraiser we were involved in.See this image largerLaney Gray helped with the dishes, sorta. 😒See this image largerNo exercise right now. Only time for love and snuggles with Frost! Enjoy the weekend!See this image largerWe've had Frost since he was a couple weeks old. He has a great personality for a kitty! He takes horrible pictures just like his daddy, hehe.See this image largerThe house that purrs! 3 are fosters. Pearl, cotton, and Buffy. But the rest belong to us. Missing from the pick is Laney Gray and Tiny.See this image largerF and I cut down our Christmas tree! Hehe! He won't let me limb it though. 🙄 He wants to play on it. 6 year olds!See this image largerTell me you didn't smile when you saw this plate. Do not follow my lead by no means.See this image largerClemson Tigers!!! Represent!!! ❤See this image largerEnjoyed some grilled everything tonight. Mushrooms, asparagus, onions, chicken and homemade coleslaw.See this image largerI need somebody to tell me it's Monday! It has to be... right? It wouldn't have anything to do with adding a banana, ice, and peanut butter past the fill line. 😑 Smoothie skills are slipping from none use!See this image largerLate night movie with the wife. Frosty Mack and Tiny are snuggled in for the night.See this image largerMmmm, steaks in a butter jacuzzi! #keto I'm back and I've missed you my lifestyle! Dropped 7 pounds this week. Whoot whoot! With a touch of carnivore. Stay 🍴😁👍See this image largerI might be laying in this hospital bed for 4 hours waiting on surgery. But I will be rocking these yeller fellers! Darn you can't see my lovely yellow socks.See this image largerI know it's a pretty hot pic but plz contain yourself! I can't wait to heal up and get back to exercise! Throwing my love to you all!!!See this image largerOne of my home care nurses! Tiny claiming her daddy and giving therapeutic lap love! I might try some light exercise tomorrow!See this image largerFirst... DON'T RUN! This is homemade palak paneer. My wife made the paneer first in her Instant Pot. It's pretty darn tasty! It is over cauliflower rice. F is eating it too! Whaa who is this kid?(2 comments)See this image largerI really couldn't sleep without your hand over my mouth. Much better! ❤ I love in the middle of the night he randomly starts laughing. I just start laughing too. I'm sure he appreciates my humor.See this image largerThis is going down! I know if I post a pic there will be questions and expectations. Attempting my first keto cheesecake. I'm a snob when it comes to cheesecake so the review will be honest!See this image largerAlmost time to put the keto cheesecake in the oven!!! The batter taste delicious! I had to run F's cat Mabel off the bowl of batter. Cats! They know greatness.See this image largerPosted a photoSee this image largerOutside getting some much needed fresh air and exercise. Somebody I know successfully managed to ride his bike without training wheels today. Molly even witnessed it! ❤See this image largerProud daddy moment! F (at times) can be so negative when he can't master something instantly. But pounding some positivity into that little skull seems to have helped him with his training wheel issue.See this image largerHis and hers! Can you tell who lives a simple life? Been thinking about this all day long sorta. 😋See this image largerFirst time trying to hem the length of cargo pants. I think they turned out decent. I hemmed them up by a 1/2 " @TIGERSEYEHEARTSee this image largerShe loves her daddy! Got some great exercise riding my mountain bike all over the yard with F today. He said he can't wait to ride today. ❤See this image largerI'm at it again! We baking! Don't mind the thermals I slept in last night but they make the transition to outside easier playing with F. Plus they're hella comfy.See this image larger2nd Keto cheesecake. This one didn't crack. Midway through the baking process I topped off the water level in the bain-marie. Thanks for educating me @AMYINTHEWILD The only surface defects resulted from my two big thumbs making indentions.See this image larger#BeforeAndAfter Kinda happy about this. When I stay on course and within my lifestyle these 34's fit just right! Keep on the grind people. Progress happens with consistency. ❤ y'all!See this image largerIs that better @LAPPEROO I was ready to cut burly Dave off. Nice change from growing it wild. Last day for me! Then next week all be training on 1st shift for a few weeks.See this image largerDo you think Frosty Mack knows what's going on in there? Eating this every week and still losing? I'm ALL in! ☺See this image largerSo I walked in to this cute display of affection on Valentine's Day. She's a keeper! ❤❤❤See this image largerNope, no OCD in this house! The queen is working her magic in the kitchen. She's not even weighing these jokers.See this image largerI think I may have found my calling. No cracks and a nice golden brown top! 😃❤🤔See this image largerKinda pretty! Number 3 under my belt!See this image largerI never get steps like this on a weekend. So you know I was hauling some tail! I had sore muscles before I left so all be popping some Ibuprofen! Going back tomorrow for some more exercise!See this image largerI was curious what my heart rate looked like compared to today's none stop yard work. Feb 2-nothing really physical done. Lazy Saturday. Feb 16- 6 hours of really physical labor. I'm a data junky, lol!See this image largerY'all poor Tiny wasn't feeling Thursday. 😂See this image largerEarly morning sewing repair of work gloves and baking a birthday cheesecake for my MIL! Today's her birthday. We will celebrate after church! Happy Sunday to everyone!See this image larger#BeforeAndAfter Not your typical cat. Frost a.k.a Frosty Mack uses the hardware as ladder rungs. I can picture him maneuvering through a submarine hull when he climbs up the island.See this image largerWe're going to miss our little Pepper. She stayed sick off and on. This is my favorite pic of her. She looks like a stuffed animal. She would steal food off your plate and growl like a mad dog, haha! She loved to be held. She died on my chest snuggling with daddy. I gave her praise and purred like a big daddy kitty. ❤See this image largerTiny is not too happy about sharing this lap. She bit poor Frosty Mack on the ear so he got the picture. Haha! 🐱🐱See this image largerHappy Saturday friends. I hope you're enjoying your free time. I'm out checking my garden. My Fuller is growing so well! 😋See this image largerHanging out with dad. Hopefully soon he'll be moved to a long term care facility for 100 days of physical therapy! Thanks for all the prayers! ❤ y'all!See this image largerBe honest... is my salad too big? I just kept adding items. It was all so fun! 😂 I had to upgrade my salad bowl several times.See this image largerHappy FriYAY everyone! Be productive or relax this weekend! Tiny is teaching yoga to any cat that will pay attention. 😊See this image largerF and I are planting flowers and getting plenty of vitamin D this weekend. Actually we're reclaiming some acreage that nature has taken from us. Plus removing some massive tree stumps! Landscaping fun! 🚜 Disclaimer: (flowers aren't our jam) 😋 Making great memories!See this image largerWhen you change a few habits you might be surprised at the results! -Readjusting my portion size to a realistic serving. -Eating slower (it's not a race) -Realizing you don't have to participate in every food moment just because others may be eating nearby. In the last 16 days I have dropped 10.4 pounds with the above practices along with my IF of 18/6 Feeling in control and feeling really good.See this image largerTonight's dinner was a combination of grilled chicken, steak and veggies. We meal prepped for the week.See this image largerIt's an FW update! He's enjoying being 7. Loves to read and do math. We're at the beach right now. He has been to this particular beach one other time. Cracking us up. F is acting like it's the first time he's ever been to any beach. 😄See this image larger7:00 am never looked so beautiful!See this image largerI would like to introduce you to Tilly! She is a rescue and new addition to our family. At 8 weeks old she was found in a crop field. Her little eyes were infected really bad and himeriging. She has since had surgery to remove both eyes and is doing so well! She is living her best life and you wouldn't believe she is blind.... There is no obstical you can't overcome people. ❤See this image larger#BeforeAndAfter Ok one more pic of Tilly. She is sleeping on the back of Mabel's neck. Meyow!See this image largerIf you want to feel a 100% better instantly! Walk right passed the wall of process garbage in your place of work. I have felt so much better since I started taking my own advice. 😃See this image largerHemming F's football jersey that he wears to celebrate his school team! Getting it done! @TIGERSEYEHEART #noboundariesSee this image largerI guess will try for an early morning workout. I'm kinda catted in. 😄 Listening to a lovely thunderstorm that's passing through and the occasional wife snoring sounds. 🥱❤See this image largerSome healthy chicken, steak and veggies (mushrooms, green peppers, asparagus, red onions) were made over charcoal. Loving my simple life. Feeling grateful. ❤See this image largerYou just might think this is ART! But you'd be wrong it is in fact ACTIVITY! I turned on my Charge 3 walking exercise. The dot at the top is where I typically work. But I have to walk to many other areas. This is only recorded for 3 hours. I'm doing this for 10.5 hours every night I work which has been 5 days. I normally work 4 days. Crazy!See this image largerBreakfast of this champion! Going in to work for 2 days of OT. So all have Sunday for my weekend. All pack all the fun into Funday Sunday! 😃See this image largerWhy does a burrito fit so perfectly in your hand? 🙂 There's some calories in this baby but I think I've earned it with 60 hours of work and constantly walking on concrete.See this image largerF wanted to be in the pic with the grilled veggies.See this image largerThere's more than one way to get your fruit in. The tough decision was what to drive while eating this? The 5 speed truck or the automatic Honda? Went with the truck. All be putting brakes on the Honda Sunday. Bucket list checked off. 😄 Coffee and caramel! Why not!See this image largerHolding it down and fueling the body with some homemade vegetable soup! Thanks wifey! You always spoil my stomach. 😆See this image largerGearing up for trick or treating . This is by no means a dramatic weight loss picture but... I am sitting at 214! Which is 2 pounds above my high school weight. Take note of the Van's. They were cool in the 6th grade. Same cool in 2019! Favorite 36" Levi's and a moth beaten or eaten t-shirt. I also had to run and catch up to F who left his mind sitting on the counter at home while hunting candy in C-town.See this image larger#BeforeAndAfter My little 7 year old werewolf and his spoils! So how many of you turned your phone 45 degrees to look at the candy? F managed to score a full sized Hershey's almond bar! We had a huge rain band with wind come through town. At 7:10 Halloween was shut down! 🌞⛅🌬🌩🌧🌪🌂☔🌊See this image largerJust walked in the house from work at 5:00am. This is the current temp in my town. It may be 10 degrees warmer in the shop. Doesn't matter, I want this exercise too bad! I will get this exercise! #howbaddoyouwantit?#motivatingot
hersmotivatesmeSee this image largerPost 5:00am work out meal. Grilled steak and chicken with veggies.#cleaneating Don't you judge the cleanliness of my microwave! 😋See this image largerPassed on cake and ice cream. Oh and the pizza served before it. Continued steady and true on my fast! #justsaidnoSee this image largerNot my best idea of the day. But I decided to make 4 cups at once in the French press. 2 cups saved for a later experiment. That being cold black coffee blended with ice to start a "clean fast" I'm not even sure if all survive when I try black coffee. But will see! If I should go for long periods of not posting see to it F hets my French press. He loves helping me make coffee. 😄📈💀🖐See this image largerMabel doing her tiger impression! I think she's got it down. Actually it might have been a yawn. Either way be the tiger or tigress and go after what you want in life! 🐅See this image largerSo I have been hitting this plateau around 215 or at least 220 when I manage to do my lifestyle right. I stopped grazing on nuts, (pecans, walnuts, cashews) I was eating large quantities. I still enjoy them but in smaller quantities. But when I stick to my routine of IF progress always happens. #keto #IF #icandothisSee this image largerShe will follow her daddy anywhere to snuggle. She even gets mad and grumpy if you do not give her enough sleepy snuggle time. ❤ L❤ve your little family critters. They enjoy us as much as we enjoy their company.See this image largerAhhh dinner is served at 5:30am. A bed of mashed sweet potatoes with homemade beef stew! For dessert a honeycrisp apple I have never combined the two foods but it's pretty amazing to my tastebuds. #foodmixer #healthyeatsSee this image largerWhat's your choice going to be? Everyone makes their own choice daily. Everytime a utensil travels to your mouth. This is a coworker's plate. I'm fasting and feel in complete control. I have the power and food no longer affects my decision. Quote of the night from a coworker... "If it's free I'm eating!" Such a skewed way to look at it. 😄 Make calculated choices people! You're the end result. ❤ #justsaidnoSee this image largerI know how this roller coaster ends! Stay true to yourself and be disciplined. I will see those abs this year. Starting weight was 258.6 #seeingisbelievingSee this image largerConcentrating on how to get out of checkmate. 😄 #noparticipationtrophyhere #reallifechesslessons #metimeSee this image largerDinner for ONE! So I passed on going to a birthday party which had Papa John's pizza with cake and ice cream. But the wife brought back some cake. I knew it wouldn't be worth it. But eventually ate a piece. I was right it wasn't. #notopizza #justsaidnoSee this image largerCatching two Thanksgivings function within 5 hours is tough! I decided to break my fast for the day. Simple because some of the people may not be here next year. 😇 I'm so stuffed I feel like I belong on a pan in the oven myself. Tomorrow I will be right back on course.See this image largerIf you think kids are bad you should experience a cat with anger and jealousy issues! Tiny will come in the room and sit right next to you and ignore you. 🐈😒 Usually because you won't come tuck with her in bed fast enough for her likens. She destroys TP rolls which are usually contained to the bathroom. But lately they have made it up on top of the master bed. She has even managed to snatch the TP holder off of the wall. Had to reattach it this morning. #wheredidigowrong 🐈😒See this image largerOk I think we have received all the rain we needed for a while. The line I drew is where the pond bank is. Man if the temps were colder we would have the best snowfall. #ineedaboatSee this image largerMaking memories! I made homemade pizza. Prepared the dough in our bread machine. Used string cheese in the crust. 2 layer pepperoni lovers! Should make some smiles tonight. Merry Christmas Eve everyone!See this image largerWhat did the cats get for Christmas? My wife's new office chair. Frost on the left. Smores (new addition in the middle). And Tilly on the right, (completely blind).See this image largerF and I are starting to work off daddy's 15 pounds of holiday gains! So fun making them but time to drop them off! F snapped the pic with the stylis from my phone. ❤ #moveitSee this image largerMost are starting their new revised health for 2020. I'm tinkering with my favorite and unexpected Christmas gift! Sewing repairs with my new Heavy Duty Singer! In my favorite color grey! Pocket repair on my favorite jeans, which use to be dark blue, lol. @TIGERSEYEHEART hope you found some time to sew or create. Happy New Years!See this image larger17.2 is where I peaked at holiday weight. Today I'm back to work after a lovely 15 days off. Time to get serious and make this number disappear. Also time to stop the diet sodas.. again! 2020 you are mine! Good luck to all of my Spark Family members. We are all capable of this. Start somewhere and repeat good habits. ❤See this image largerHappy sunday everyone! I as usual couldn't sleep so I sewed instead! I looked up a video and made a small pouch. I used old work pants material for the outside and a light grey material for the liner. Plus I have never sewn a zipper until now.See this image largerMaking my Friday productive! Having more fun with a sewing machine than any man will ever admit in public. Favorite jean pocket repair from my EDC pocket knife. I used grey thread instead of the yellow/gold thread. Figured the repair would blend in better. 😁 #sewsomething #smilingalldaylongSee this image largerMy pride and joy right there! I feel so blessed to be a part of F's life! He brings me great happiness even when he's merely sleeping. #innerpeaceSee this image largerJust a little humor for my Spark friends. I'm definitely on this bus! But I'm still ridin!!! 🤪🤣😍😋 #justdoodling #nothingtoseehereYET #stillpositive #getyoursketchonSee this image largerPretty excited! This would be my first hem where you keep the original seam but actually cut out the material in the middle. Like no going back baby! ✂️See this image largerI was being pretty productive until I sat down. Smores ran up on me and plopped down. She's a plopper. What are you gonna do? She has talked me into a nap.See this image largerI'm still here but I've been on the wrong road since Thanksgiving and I was driving! Today I'm going to refocus. Start over and see if I can get this vehicle turned around. Still enjoy seeing all of the progress pics! It helps keep me coming back to my Spark fam.See this image larger2 days no sodas. No fast food. No cafeteria at work...until tonight. Only purchased 2 waters. Small victories right?! Going to do this!See this image largerWe've been busy! Tonight we started making mask for the health care providers. F modeled his very own mask. I told him to give me the look. Haha! 😄 #nottodaycoronavirusSee this image largerEarlier in the day we worked at our rescue. I worked on the outside catio building a mini picket fence with hardware cloth wall to divide the catio into sections. The wife cleaned, scooped and fed over 90 cats and kitties. Love your animals! They love us!See this image largerWith a wacky sleep schedule I'm often looking out the window if I see the floods lights have been triggered. Protecting my flock! Usually it's a cat or opossum to blame. But at 3:00am it's a deer with the munchies. Haha! 😄 I had to tap the window to get the deer's attention.See this image largerLaney Grey is doing her best with social distancing. In the first pic she is clearly active. 2nd pic... not so active. 😀 This is an excellent example of my weekends lately.See this image largerHow I felt leaving for work the other day This is Moose, an outside rescue failure. We're both trying to self motivate. 😄😸See this image largerIn 8 days I will have an 8 year old. He is teaching me how to play dominoes. Should my head be hurting like this? Haha! 🤪See this image largerMy dominoes instructor.See this image largerSome times you just don't feel like sharing. ❤ -ing all the kitties! Yard work will have to wait i have a more pressing task.See this image largerSomeone needs to see this cuteness today. Frost and little Fanny.See this image largerThis is how every Friday evening should start to a weekend! MeYooow y'all! ❤ Do something fun, new, exciting, and safe this weekend friends. Fanny's living her best life.See this image largerWho wants to join in with my laughter? So I ordered these shorts over a month ago. I left my expectations on the floor for the obvious reasons. I know I haven't been doing my part. I've been pushing the limits of my 36's. So I ordered these Waterproof Tactical shorts off of a FB add. Size 36-37. They "almost" buttoned! 😆 The button will NEVER in its lifetime get to meet the slot that it longs to be held by. 😄 ..... continue laughing, I am.

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