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New Fitbit set up and ready to chart the mission.Anyone ever had pizza with a side of veggies? This us so weird.Yay me! Have a great day everyoneYay me part 2!Breakfast (working overnights). Steel cut pumpkin oatmeal w/ raisins, cranberrie, pecans and maple syrup. Yummy! Oh yeah, coffee as well.🙂Lunch: Tuna/Hummus Salad on WW bread. Baby carrots and an apple!!What going to and from hospital looks like when they're not quite sure what is wrong but want to treat you anyways. IV antibiotics and Warafin therapy. They gave me 2 shots in my stomach! Ouch - not because of the pain,but someone got to see my big hairy stomach!😟😟Dinner; LOTS of veggies sticks, reduced fat marble cheese, Triscuits, dressing. You cannot see it but there are grapes there to.YIPEE!!!!Final count for the night. Running back and forth to have IV Therapy is apparently good exercise.Lumch: Ham and Swiss on Ciabatta bread toast w/ mayo, mustard, tomatoe, lettuce ,pickle and onion. Small can of Sprite and an apple (missing). Cooking the famous slow cooker salsa chicken. Phew!Happy Thanksgiving Everyone!And the famous SparPeople Slow Cooker Salsa Chicken. Easy to make and smells absolutely deliciousTurkey bacon with eggs on toast and guacamole (coffee and orange not picture)Cottage cheese w/ apple, celery, raisins and walnuts. Apple juice (unsweetened) and granola bar for lunch.Slow cooker Chicken Salsa in tortilla boats with lettuce, tomatoes, extra salsa and sour cream.Running around this morning and forgot my snack art home. This will have to do- blueberry muffin and a cup of chia tea. Not the best, but keeps me from ordering fast food junk.Breakfast: Iatneal with frzn berries, greek plain yogurt and a bit of maple syrupStagg chili, bagel w/ light cream cheese and tomato and cup of tea. Ahhhhhh, the meals of an overnight worker.Dinner: Crusted salmon with sweet potato and veggies.Lost 5 lbs this week. Yay me. Lots if walking to!Lunch: Salad with dressing and pizzas - why 2? Cause I'm a big guy.Dinner for overnight workers I keep going and going and....For accouumtabililty reasons, I'm.showing what happened tonight. I just had an urge for chocolate and it all went to hell from there. Moving on, and choosing better for tonightAfter my messed up dinner. Back on track with a ham & cheese sandwich, veggie sticks and some dressing. There's an apple and big bottle of water in there to.The beginning of my walk yesterday. Enjoy it while lasts - we turn back the clocks next week, so darker skies!Crap, the photo didn't show it all. Chicken noodle soup, bagel w/ cream cheese, tomato and basil, some baby carrots and an appleYeah, I need two pizzas..phew!Lunch: Ham and swiss on bun. Apple and V8 juiceA morning of prep work produces this....s simple beef stew from a recipe I found online. It's cooking now and the smell is out of this world!Egg white scramble with onions, tomatoes and baby spinach. Seasoned with a wee bit of feta cheese, pepper and some Ms. Dash. A recipe from Spark People...it's supposed to be an omelette, but I can't make 'em.Damn!Lunch: Beef stew, bagel w/ cream cheese and tomato. Yum.Approved Diabetic snack: Cottage cheese, canned peaches (in fruit juice) and All Bran cereal. Cinnamon sprinkled on top!I never thought I'd actually like an egg white scramble, but it's pretty good. Add onion, tomatoes and spinach with toast and coffee....boom! Instant healthy breakfast!Walking at the gym does pay off.Yep that's right...I hit the Big 5-0. NEVER thought I'd see this. I'm completely stunned.Egg n Oats with spinach tomato onion avocado and salsa. Pretty damn good!Wednesday/Thirsday totals. Yep, this body is moving.I feel like dancing!Tuna Hummus Salad. Recipe on Sparks Recipes. Says for 2 servings but I think it's 4 cause that's awful big serving!Snack: Grapes, carrots a wee bit of cheese and some Tricuits. Also some Kombucha for probiotics- TIP: DO NOT SHAKE Kombucha....a fizzy, fermented explosion will occur that make you smell like the inside of a pickle jar..nasty!🤢🤢Newly added to the menu. Protein bar (high in protein, low sugar, high fibre) A smoothly made with frozen veggie/fruit mix and kefir. Finally kombucha - better taste than my 1st time.
It takes effort, but the pay off is worth it.A fitting way to end 2019!Damn! Great way to start the New Year!Breakfast: 2 slices Silver Hill sprouted grain bread, small banana, 2 T. Pb....oh and coffee, lots of coffee.Not 20,000 but it'll do.Yesterday without the gym. Didn't think I walked that much..cool!Smoothie: Milk, Kefir, Hemp seeds, spinach, carrots, cucumber, banana and frozen berries. Nice and thick. Mildly sweet.Yep!Booyah!That's better. This week has been awful weather. Glad everything is back to normal - weather and exercisePosted a photoGlad the snow is gone and temps are back to normal. Exercising in frigid weather is not my thingSnow people have it so easyArgh, so close only 10 more steps and I would have met my goal. Still, not too shabby.And the picture.. duh!So this is me. I have not had my picture taken in eons...never liked the way I looked. However, since I've been on this journey, I've seen loads of pics from other Sparkers..so I figure I'd take the plunge...this was VERY stressful.Yesterday's total. This is an estimate Fibit did since I forgot it at home charging when I went to the gym.Dinner: Chicken couscous veggies in tomatoes with seasoning.Yesterday...I'm happy!Oh snap!day 11 of my streak for "Log in to SparkPeople every day" earned 1/26/2020Ok...so BIG deal. This hoodie was impossible to do up in Oct 2019...like the zippers won't even touch. Now after an almost 80lbs weight loss..tada!
I'm just so happy...can't put it into words.Energizer battery bunny got nothing on me. I just keep going, and going....Ah, crap...photo got cropped. Any way, Slow cooker veggie chili- a Sparks recipe. It smelt so good cooking. Can't wait to have tomorrow.Went out Friday night and Damn didn't I look good.Enough said.Oh my, oh my..are there words...I'm speechless.After almost 2 weeks off due to a back injury...back at it. Oh my, I'm sore.Finally! A sunny day in Vancouver, BC. A treat before a walk along the waterside (pictures to come).My walk from yesterday. So nice to see the sun out.That's what happens when you do a walk in the sun and on the treadmill later in the day.Yesterday....getting back on track feels good.Damn....love the numbers!day 5 of my streak for "Log in to SparkPeople every day" earned 2/20/2020Oh yeah!Spring time is around the corner!
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