MESEATURTLE

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See this image larger(2 comments)See this image larger(6 comments)See this image larger(1 comments)See this image larger(3 comments)See this image largerhttp://photos-ak.sparkpeople.com/nw/2/9/29
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See this image larger(5 comments)See this image largerday 5 of my streak for "Log in and spin the SparkPoints wheel" earned 4/6/2015See this image largerday 7 of my streak for "Log in and spin the SparkPoints wheel" earned 4/8/2015See this image largerSee this image largerSee this image larger(1 comments)See this image largerMy breakfast today !See this image largerTo go breakfast for the plane !See this image largerSee this image largerView of Bangkok right nowSee this image largerMy breakfast today !See this image largerC2 5 k day 1 week 1See this image largerLunch ! Salad !See this image largerFighting the heat with some flavored water !See this image largerRoasted vegetables with cottage cheese for dinnerSee this image largerRoasted vegetables with cottage cheese for dinnerSee this image largerBiceps , rowing , lunges , squats , box jump , step ups ,crunches ...started my day with some exercise !See this image largerSpinach , strawberries, peanut butter , cinnamon and protein powder ... quite yum !See this image largerSoup , sandwich and water ! Perfect lunch !( protein - chickpea in the soup )See this image largerLovely blooms in my balcony !See this image largerNot a great picture but the dinner was yum ! Lentil pancake stuffed with vegetables!!See this image largerTomatoes growing in my balcony !See this image largerHome made tortilla with beans , salsa , avocado , tomato , onions , jalepeno and some cheese .. Not pretty but yumSee this image largerMy lunch Eggs , spinach , mushrooms ,onions !See this image largerMy lunch Eggs with spinach ,mushrooms and micro greens Side dish of yellow baby tomatoes ! Good choices One meal at a timeSee this image largerLost my first 3 pounds !!!!!πŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌSee this image largerRoasted vegetables, party made of potato , carrot , pea and some coriander chutneySee this image largerEggs , blueberries and multigrain breadSee this image larger(1 comments)See this image larger(1 comments)See this image larger(11 comments)See this image larger(1 comments)See this image larger(1 comments)See this image larger(2 comments)

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